Adherence to exercise prescriptions: Effects of prescribing moderate versus higher levels of intensity and frequency.
Abstract
Sedentary adults (N = 379) were randomly assigned in a 2 x 2 design to walk 30 min per day at a frequency of either 3-4 or 5-7 days per week, at an intensity of either 45%-55% or 65%-75% of maximum heart rate reserve. Analyses of exercise accumulated over 6 months showed greater amounts completed in the higher frequency (p = .0001) and moderate intensity (p = .021) conditions. Analyses of percentage of prescribed exercise completed showed greater adherence in the moderate intensity(p = .02) condition. Prescribing a higher frequency increased the accumulation of exercise without a decline in adherence, whereas prescribing a higher intensity decreased adherence and resulted in the completion of less exercise.
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Adolescents with mental or physical diseases are more likely to adhere to moderate- than to high-intensity exercise.
“They are more likely to adhere to moderate- than to high-intensity exercise [84].”
From Systematic review and meta-analysis of the effects of exercise on depression in adolescents (2022) · cites this paper as [84]
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- Authors
- Perri, M. G., Anton, S. D., Durning, P. E., Ketterson, T. U., Sydeman, S. J., Berlant, N. E., Kanasky, W. F., Newton, R. L., Limacher, M. C., & Martin, A. D.
- Affiliations
- University of Florida Health (US)
- University of Florida (US)
- Venue
- Health Psychology
- Published
- 2002
- Volume
- 21
- Issue
- 5
- Pages
- 452-458
- ISSN
- 0278-6133 (ISSN-L)
- 1930-7810
- OpenAlex
- W2040307130
- Cited by
- 364
- References
- 37
- Citations by year
- 2026: 3 · 2025: 9 · 2024: 17 · 2023: 18 · 2022: 11 · 2021: 36 · 2020: 18 · 2019: 22 · 2018: 20 · 2017: 17 · 2016: 18 · 2015: 22 · 2014: 18 · 2013: 9 · 2012: 23
- FWCI
- 4.20
- Type
- journal article
- Language
- en
- Open access
- closed
- Locations
- Health Psychology (publishedVersion)
- PubMed (publishedVersion)
- Funders
- National Heart, Lung, and Blood Institute (HL58873, R01HL058873)
- National Center for Research Resources (RR-00082, M01RR000082)
- Topics
- Health Sciences › Medicine › Physiology › Physical Activity and Health
- Health Sciences › Medicine › Complementary and alternative medicine › Cardiovascular and exercise physiology
- Social Sciences › Psychology › Social Psychology › Motivation and Self-Concept in Sports
- Keywords
- exercise adherence, exercise prescription, walking, exercise intensity, exercise frequency, heart rate reserve, sedentary adults
- MeSH terms
- Adult, Aged, Physical Exertion, Female, Heart Rate, Humans, Male, Middle Aged, Patient Compliance, Physical Fitness, Cohort Studies, Exercise, Walking
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