Effect of dairy consumption on weight and body composition in adults: a systematic review and meta-analysis of randomized controlled clinical trials
Abstract
Background Although several observational and experimental studies have investigated the effect of dairy consumption on weight and body composition, results are inconsistent. Objective This systematic review and meta-analysis was conducted to summarize the published evidence from randomized controlled clinical trials (RCTs) regarding the effect of dairy consumption on weight, body fat mass, lean mass and waist circumference (WC) in adults. Design PubMed, ISI Web of Science, SCOPUS, Science Direct and EMBASE were searched from January 1960 to October 2011 for relevant English and non-English publications. Sixteen studies were selected for the systematic review and fourteen studies were included in meta-analysis. Results Our search led to 14, 12, 6 and 8 eligible RCTs that had data on weight, body fat mass, lean mass and WC, respectively. Overall, mean difference for the effect of dairy on body weight was -0.61 kg (95% confidence interval (CI): -1.29, 0.07, P=0.08). Increased dairy intake resulted in 0.72 kg (95% CI: -1.29, -0.14, P=0.01) greater reduction in fat mass, 0.58 kg (95% CI: 0.18, 0.99, P<0.01) gain in lean mass and 2.19 cm (95% CI: -3.42, -0.96, P-value <0.001) further reduction in WC than that in controls. Subgroup analysis revealed that increasing dairy intake without energy restriction in both intervention and control groups does not significantly affect weight, body fat mass, lean mass and WC; consumption of high-dairy weight loss diets led to 1.29 kg (95% CI: -1.98, -0.6, P<0.001) greater weight loss, 1.11 kg (95% CI: -1.75, -0.47, P=0.001) greater reduction in body fat mass, 0.72 kg (95% CI: 0.12, 1.32, P=0.02) gain in body lean mass and 2.43 cm (95% CI: -3.42, -1.44, P<0.001) additional reduction in WC compared with controls. Conclusion Increased dairy consumption without energy restriction might not lead to a significant change in weight or body composition; whereas inclusion of dairy products in energy-restricted weight loss diets significantly affects weight, body fat mass, lean mass and WC compared with that in the usual weight loss diets.
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A more beneficial effect of higher intakes of dietary protein may be evident if changes in fat mass are taken into consideration.
“A more beneficial effect of higher intakes of dietary protein may thus be evident if changes in fat mass are taken into consideration.”
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“Although several studies have examined the effect of milk or dairy product consumption on alterations in body weight and composition under energy restriction in adults((84,85)), there is only one study which explored the relationship between dairy product consumption and BMI or fat mass in overweight and obese childre…”
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“Regarding risk for T2D, a systematic review and metaanalysis of randomized controlled trials found that increased consumption of dairy products without energy restriction did not result in significant changes in body weight or body composition (49), which is of relevance given that obesity is the major driver of the T…”
BackgroundRideout, T. C., Marinangeli, C. P. F., Martin, H., Browne, R. W., & Rempel, C. B. (2013) · Nutrition Journal · doi:10.1186/1475-2891-12-56 · Cited by 89 · see citing works
“Furthermore, it has been suggested that the health promoting effects of increased dairy consumption, particularly with respect to weight loss, may be associated with an energy restricted diet [20].”
BackgroundBricarello, L. P., Poltronieri, F., Fernandes, R., Retondario, A., Trindade, E. B. S. D. M., & de Vasconcelos, F. D. A. G. (2018) · Clinical Nutrition ESPEN · doi:10.1016/j.clnesp.2018.09.003 · Cited by 87 · see citing works
Factors for consumer choice of dairy products in Iran
Rahnama, H., & Rajabpour, S. (2016) · Appetite · doi:10.1016/j.appet.2016.12.004 · Cited by 90 · see citing works
“In fact, most researches in Iran are very valid that examine the benefits of dairy products consumption on the body (Abargouei et al., 2012; Davoodi et al., 2013; Azadbakht et al., 2005; Esmaillzadeh & Azadbakht, 2009; Moslehi et al., 2015).”
Hirahatake, K. M., Slavin, J. L., Maki, K. C., & Adams, S. H. (2014) · Metabolism · doi:10.1016/j.metabol.2014.02.009 · Cited by 87 · see citing works
“[100] Abargouei AS, Janghorbani M, Salehi-Marzijarani M, et al.”
Milk and other dairy foods and risk of hip fracture in men and women
Feskanich, D., Meyer, H. E., Fung, T. T., Bischoff-Ferrari, H. A., & Willett, W. C. (2017) · Osteoporosis International · doi:10.1007/s00198-017-4285-8 · Cited by 85 · see citing works
“It has also been suggested that an increase in dietary calcium and dairy foods may promote loss of body fat [40], although the preponderance of research indicates that this only occurs in energy-restricted weight loss diets [41, 42].”
BackgroundSayon-Orea, C., Martínez-González, M. A., Ruiz-Canela, M., & Bes-Rastrollo, M. (2017) · Advances in Nutrition · doi:10.3945/an.115.011536 · Cited by 84 · see citing works
“Furthermore, 2 meta-analyses of RCTs that studied the effect of dairy consumption on weight and body composition found that, in short-term RCTs, dairy products, although not specifically yogurt consumption, may have shown some benefits for weight loss (10, 11).”
BackgroundDror, D. K. (2014) · Obesity Reviews · doi:10.1111/obr.12158 · Cited by 84 · see citing works
Jones, K. W., Eller, L. K., Parnell, J. A., Doyle–Baker, P. K., Edwards, A. L., & Reimer, R. A. (2013) · European Journal of Clinical Nutrition · doi:10.1038/ejcn.2013.52 · Cited by 84 · see citing works
Dairy products in global public health
Prentice, A. M. (2014) · American Journal of Clinical Nutrition · doi:10.3945/ajcn.113.073437 · Cited by 80 · see citing works
Chen, G., Szeto, I. M. Y., Chen, L., Han, S.-F., Li, Y., van Hekezen, R., & Qin, L. (2015) · Scientific Reports · doi:10.1038/srep14606 · Cited by 79 · see citing works
Hansen, T. T., Astrup, A., & Sjödin, A. (2021) · Nutrients · doi:10.3390/nu13093193 · Cited by 77 · see citing works
Szilagyi, A., Galiatsatos, P., & Xue, X. (2015) · Nutrition Journal · doi:10.1186/s12937-016-0183-8 · Cited by 78 · see citing works
“Among these, bone health, better control of hypertension [88], weight gain [89, 90] and a reduced risk for colorectal cancer either through calcium or vitamin D is oberved [91].”
BackgroundWang, W., Wu, Y., & Zhang, D. (2016) · Annals of Epidemiology · doi:10.1016/j.annepidem.2016.09.005 · Cited by 77 · see citing works
Cifelli, C. J., Houchins, J. A., Demmer, E., & Fulgoni, V. L. I. (2016) · Nutrients · doi:10.3390/nu8070422 · Cited by 78 · see citing works
“However, there is a large body of evidence indicating that dairy consumption is not associated with weight gain, and adequate dairy consumption my benefit weight loss during energy restriction, at least in studies lasting one year or less [34–36].”
BackgroundConsumption of Dairy Foods and Cardiovascular Disease: A Systematic Review
Giosuè, A., Calabrese, I., Vitale, M., Riccardi, G., & Vaccaro, O. (2022) · Nutrients · doi:10.3390/nu14040831 · Cited by 77 · see citing works
“The relation of total dairy consumption with waist circumference was investigated by four meta-analyses [39,40,43,44], three of which show a small, statistically significant reduction in waist circumference, ranging from −2.”
BackgroundInfluentialImpact of whole dairy matrix on musculoskeletal health and aging–current knowledge and research gaps
Geiker, N. R. W., Mølgaard, C., Iuliano, S., Rizzoli, R., Μanios, Y., van Loon, L. J. C., Lecerf, J. M., Moschonis, G., Reginster, J., Givens, I. D., et al. (2019) · Osteoporosis International · doi:10.1007/s00198-019-05229-7 · Cited by 77 · see citing works
Churchward-Venne, T. A., Murphy, C. H., Longland, T. M., & Phillips, S. M. (2013) · Amino Acids · doi:10.1007/s00726-013-1506-0 · Cited by 90 · see citing works
Whey Protein Components - Lactalbumin and Lactoferrin - Improve Energy Balance and Metabolism
Zapata, R. C., Singh, A., Pezeshki, A., Nibber, T., & Chelikani, P. K. (2017) · Scientific Reports · doi:10.1038/s41598-017-09781-2 · Cited by 74 · see citing works
Booth, A., Huggins, C. E., Wattanapenpaiboon, N., & Nowson, C. A. (2015) · British Journal Of Nutrition · doi:10.1017/s0007114515001518 · Cited by 74 · see citing works
“tion of included studies (half of available published studies)((21)); and inclusion of studies with intervention periods”
InfluentialZhu, Y., Wang, H., Hollis, J., & Jacques, P. F. (2014) · European Journal of Nutrition · doi:10.1007/s00394-014-0735-7 · Cited by 73 · see citing works
“Meta-analyses have shown that increased consumption of dairy products is associated with a lower body weight [2] and a lower risk of type 2 diabetes [3] and hypertension [4].”
BackgroundShin, H., Yoon, Y. S., Lee, Y., Kim, C., & Oh, S. W. (2013) · Journal of Korean Medical Science · doi:10.3346/jkms.2013.28.10.1482 · Cited by 70 · see citing works
“(21) reported that epidemiological studies demonstrated low calcium intake was a risk factor for obesity in various population groups.”
BackgroundPotential Cardiometabolic Health Benefits of Full-Fat Dairy: The Evidence Base
Hirahatake, K. M., Astrup, A. V., Hill, J. O., Slavin, J. L., Allison, D. B., & Maki, K. C. (2019) · Advances in Nutrition · doi:10.1093/advances/nmz132 · Cited by 70 · see citing works
“These results are consistent with the findings of 2 previous meta-analyses showing an inverse association between dairy intake and body weight, waist circumference, and fat mass with calorie restriction (88, 89).”
ResultTrichia, E., Luben, R., Khaw, K., Wareham, N. J., Imamura, F., & Forouhi, N. G. (2019) · American Journal of Clinical Nutrition · doi:10.1093/ajcn/nqz335 · Cited by 65 · see citing works
Association between yogurt consumption, dietary patterns, and cardio-metabolic risk factors
Cormier, H., Thifault, É., Garneau, V., Tremblay, A., Drapeau, V., Përusse, L., & Vohl, M. (2015) · European Journal of Nutrition · doi:10.1007/s00394-015-0878-1 · Cited by 64 · see citing works
“Moreover, dairy food intake could potentially have an effect on weight management, but results remained unclear [6–8].”
ResultMaslova, E., Halldorsson, T. I., Astrup, A. V., & Olsen, S. F. (2015) · BMJ Open · doi:10.1136/bmjopen-2014-005839 · Cited by 63 · see citing works
Hu, T., Jacobs, D. R., Larson, N., Cutler, G. J., Laska, M. N., & Neumark‐Sztainer, D. (2016) · The Journal of Pediatrics · doi:10.1016/j.jpeds.2016.08.026 · Cited by 62 · see citing works
Geng, T., Qi, L., & Huang, T. (2017) · Molecular Nutrition & Food Research · doi:10.1002/mnfr.201700410 · Cited by 62 · see citing works
“Furthermore, the previous meta-analysis showed no significant effects of increasing dairy intake on body weight without energy restriction [11, 13, 14].”
BackgroundInfluentialRadavelli‐Bagatini, S., Zhu, K., Lewis, J. R., Dhaliwal, S. S., & Prince, R. L. (2013) · Journal of the Academy of Nutrition and Dietetics · doi:10.1016/j.jand.2013.05.019 · Cited by 62 · see citing works
Georgakouli, K., Mpesios, A., Kouretas, D., Petrotos, K., Mitsagga, C., Giavasis, I., & Jamurtas, A. Z. (2016) · Nutrients · doi:10.3390/nu8060344 · Cited by 63 · see citing works
“associated with favorable changes in body composition only when accompanied by energy intake restriction [31,32].”
BackgroundStonehouse, W., Wycherley, T. P., Luscombe‐Marsh, N. D., Taylor, P. J., Brinkworth, G. D., & Riley, M. D. (2016) · Nutrients · doi:10.3390/nu8070394 · Cited by 60 · see citing works
“The results are in agreement with recently published meta-analysis showing greater weight and fat mass loss in the context of energy restriction [9,10] and reduced lean mass loss with dairy intake compared to control [10].”
BackgroundResultPhillips, S. M., & Martinson, W. (2018) · Nutrition reviews · doi:10.1093/nutrit/nuy062 · Cited by 64 · see citing works
Dietary Strategies to Increase Satiety
Rebello, C. J., Liu, A. G., Greenway, F. L., & Dhurandhar, N. V. (2013) · Advances in food and nutrition research · doi:10.1016/b978-0-12-410540-9.00003-x · Cited by 57 · see citing works
A systematic review on the effectiveness of diet and exercise in the management of obesity
Olateju, I. V., Opaleye-Enakhimion, T., Udeogu, J. E., Asuquo, J., Olaleye, K. T., Osa, E., & Oladunjoye, A. F. (2023) · Diabetes & Metabolic Syndrome Clinical Research & Reviews · doi:10.1016/j.dsx.2023.102759 · Cited by 58 · see citing works
Gonzalez, J. T., Rumbold, P. L. S., & Stevenson, E. (2012) · Obesity Reviews · doi:10.1111/j.1467-789x.2012.01013.x · Cited by 56 · see citing works
“Some have shown that calcium/dairy is more potent in eliciting fat loss, under energy-restricted diets (62).”
BackgroundKhan, M. N., Khan, S. I., Rana, M. I., Ayyaz, A., Khan, M. Y., & Imran, M. (2022) · Frontiers in Microbiology · doi:10.3389/fmicb.2022.922727 · Cited by 56 · see citing works
“Intermittent fasting also enhances cardiovascular health, regulates blood pressure by reducing brain natriuretic peptide levels, enhances renal activity (Masoro, 2005; Fontana et al., 2010; Abargouei et al., 2012; Trabelsi et al., 2012; Tiboura et al., 2015), and therefore has become a popular practice around the glob…”
BackgroundDairy and cardiovascular health: Friend or foe?
Markey, O., Vasilopoulou, D., Givens, D. I., & Lovegrove, J. A. (2014) · Nutrition Bulletin · doi:10.1111/nbu.12086 · Cited by 54 · see citing works
“2013), as well as aid in weight maintenance or reduction (Abargouei et al .”
Pasiakos, S. M. (2015) · Journal of Food Science · doi:10.1111/1750-3841.12804 · Cited by 55 · see citing works
Crichton, G. E., & Alkerwi, A. (2014) · Nutrition Research · doi:10.1016/j.nutres.2014.07.014 · Cited by 54 · see citing works
Astrup, A. V., Bradley, B. H. R., Brenna, J. T., Delplanque, B., Ferry, M., & Torres‐Gonzalez, M. (2016) · Nutrients · doi:10.3390/nu8080463 · Cited by 53 · see citing works
“The same meta-analysis showed that total dairy consumption decreased fat mass and increased lean body mass [73].”
BackgroundFunctional foods to promote weight loss and satiety
Rebello, C. J., Greenway, F. L., & Dhurandhar, N. V. (2014) · Current Opinion in Clinical Nutrition & Metabolic Care · doi:10.1097/mco.0000000000000110 · Cited by 52 · see citing works
“High intake of dairy products facilitates weight loss in energy-restricted diets [11,12], and the recommended three servings per day do not induce weight gain when energy intake is”
BackgroundLillefosse, H. H., Clausen, M. R., Yde, C. C., Ditlev, D. B., Zhang, X., Du, Z., Bertram, H. C., Madsen, L., Kristiansen, K., & Liaset, B. (2014) · Journal of Proteome Research · doi:10.1021/pr500039t · Cited by 50 · see citing works
Yogurt consumption and abdominal obesity reversion in the PREDIMED study
Santiago, S., Sayón-Orea, C., Babió, N., Ruiz‐Canela, M., Martí, A., Corella, D., Estruch, R., Fitó, M., Arós, F., Ros, E., et al. (2015) · Nutrition Metabolism and Cardiovascular Diseases · doi:10.1016/j.numecd.2015.11.012 · Cited by 50 · see citing works
“[14], concluded that increased dairy intake without energy restriction, might not lead to a significant change in weight, or body composition, whereas when combined with energy restriction, inclusion of dairy products modestly reduced weight ( 0.”
BackgroundVogel, K., Martin, B., McCabe, L., Peacock, M., Warden, S., McCabe, G., & Weaver, C. (2017) · American Journal of Clinical Nutrition · doi:10.3945/ajcn.116.140418 · Cited by 46 · see citing works
“Dairy intake has been associated with a reduction in body fat during energy restriction (11, 12) but not during a reduction in the energy balance while weight stable (15).”
BackgroundZahid, H., Ali, S., Danish, M., & Sulaiman, M. A. B. A. (2022) · Journal of International Food & Agribusiness Marketing · doi:10.1080/08974438.2022.2125919 · Cited by 49 · see citing works
Dairy and blood pressure: a fresh look at the evidence
Park, K. M., & Cifelli, C. J. (2013) · Nutrition Reviews · doi:10.1111/nure.12017 · Cited by 47 · see citing works
Murphy, K. J., Crichton, G. E., Dyer, K. A., Coates, A. M., Pettman, T. L., Milte, C. M., Thorp, A. A., Berry, N., Buckley, J. D., Noakes, M., et al. (2013) · Nutrients · doi:10.3390/nu5114665 · Cited by 47 · see citing works
“Similarly, a recent systematic review and meta-analysis of randomised controlled trials [12] reported increased dairy product intake was associated with greater reductions in”
BackgroundRole of fermented dairy products in the health benefits of a mediterranean diet
Rizzoli, R., & Biver, E. (2024) · Aging Clinical and Experimental Research · doi:10.1007/s40520-024-02721-x · Cited by 46 · see citing works
“A systematic review and meta-analysis of randomized controlled trials concluded that increased dairy intake resulted in a reduction in fat mass, a gain in lean mass and a reduction of waist circumference as compared with controls [39].”
BackgroundFeeney, E. L., Nugent, A. P., McNulty, B. A., Walton, J., Flynn, A., & Gibney, E. R. (2015) · British Journal Of Nutrition · doi:10.1017/s000711451500495x · Cited by 44 · see citing works
“Some research suggests that dairy consumption may also contribute favourably to weight control, although not all studies have observed favourable effects((47,48)), and a two recent meta-analyses caution that beneficial effects are generally observed under conditions of energy restriction, in short-term studies only((4…”
BackgroundResultPala, V. M., Sieri, S., Chiodini, P., Masala, G., Palli, D., Mattiello, A., Panico, S., Tumino, R., Frasca, G., Fasanelli, F., et al. (2019) · American Journal of Clinical Nutrition · doi:10.1093/ajcn/nqz183 · Cited by 44 · see citing works
“Dairy products have an optimal ratio of nutrient density to energy density (4), and their consumption has been associated with lower fat body mass (5, 6) but not lean body mass (7, 8).”
BackgroundBenatar, J. R., Jones, E., White, H. D., & Stewart, R. (2013) · European Journal of Preventive Cardiology · doi:10.1177/2047487313493567 · Cited by 43 · see citing works
“Most studies have been small and assessed only one cardiovascular risk factor.(31,50,51,58) In the Dietary Approaches to Systolic Hypertension (DASH)(23) study, dairy was estimated to lead to a small reduction in blood pressure.”
Dairy products, satiety and food intake: A meta-analysis of clinical trials
Onvani, S., Haghighatdoost, F., Surkan, P. J., & Azadbakht, L. (2016) · Clinical Nutrition · doi:10.1016/j.clnu.2016.01.017 · Cited by 43 · see citing works
“According to earlier studies, beneficial effects of dairy consumption may lead to weight loss and alteration in body composition [33].”
BackgroundMendelian Randomization of Dairy Consumption Working Group, Huang, T., Ding, M., Helle, K. M. B., Wang, T., Heianza, Y., Sun, D., Alexis, C. F.-W., Aslibekyan, S. W., North, K. E., et al. (2017) · Clinical Chemistry · doi:10.1373/clinchem.2017.280701 · Cited by 44 · see citing works
Kang, K., Sotunde, O. F., & Weiler, H. A. (2018) · Advances in Nutrition · doi:10.1093/advances/nmy081 · Cited by 43 · see citing works
The contribution of yogurt to nutrient intakes across the life course
Williams, E. B., Hooper, B., Spiro, A., & Stanner, S. A. (2015) · Nutrition Bulletin · doi:10.1111/nbu.12130 · Cited by 42 · see citing works
Changes in Dairy Food and Nutrient Intakes in Australian Adolescents
Parker, C. E., Vivian, W. J., Oddy, W. H., Beilin, L. J., Mori, T. A., & O’Sullivan, T. A. (2012) · Nutrients · doi:10.3390/nu4121794 · Cited by 42 · see citing works
“In adults, a meta-analysis of randomized controlled trials found an overall negative association between weight gain and dairy intake which bordered significance, with the combination of increased dairy with energy restriction significantly associated with a decrease in weight [53].”
BackgroundBrimelow, R. E., West, N. P., Williams, L. T., Cripps, A. W., & Cox, A. J. (2015) · Critical Reviews in Food Science and Nutrition · doi:10.1080/10408398.2014.995264 · Cited by 40 · see citing works
“However, meta-analyses do not always support significant weight reductions, suggesting that the effects may be short-term (<1 year) only or only observed with concomitant reduction in energy intake (Abargouei et al., 2012).”
BackgroundJacques, P. F., & Wang, H. (2014) · American Journal of Clinical Nutrition · doi:10.3945/ajcn.113.073031 · Cited by 40 · see citing works
Dairy Products and Prevention of Type 2 Diabetes: Implications for Research and Practice
Kalergis, M., Yinko, S. S. L. L., & Nedelcu, R. (2013) · Frontiers in Endocrinology · doi:10.3389/fendo.2013.00090 · Cited by 40 · see citing works
“In a meta-analysis of RCTs, high-dairy calorie-restricted diets led to a significantly greater reduction in body weight, waist circumference, and fat mass, while increasing lean mass significantly more than conventional weight loss diets (23).”
BackgroundThe Role of Dairy in Human Nutrition: Myths and Realities
Sanjulián, L., Fernández-Rico, S., González-Rodríguez, N., Cepeda, A., Miranda, J. M., Fente, C. A., Lamas, A., & Regal, P. (2025) · Nutrients · doi:10.3390/nu17040646 · Cited by 42 · see citing works
“In conjunction with caloric restriction, positive effects of dairy on weight loss and body fat have been observed [99,100].”
Ilich, J. Z., Kelly, O. J., Liu, P., Shin, H., Kim, Y. J., Chi, Y., Wickrama, K. K. A. S., & Colić‐Barić, I. (2019) · Nutrients · doi:10.3390/nu11051157 · Cited by 39 · see citing works
Dairy products on metabolic health: Current research and clinical implications
Silva, M. S. D., & Rudkowska, I. (2014) · Maturitas · doi:10.1016/j.maturitas.2013.12.007 · Cited by 38 · see citing works
Rumbold, P. L. S., McCullogh, N., Boldon, R., Haskell‐Ramsay, C. F., James, L. J., Stevenson, E., & Green, B. (2021) · Nutrition Research Reviews · doi:10.1017/s095442242100007x · Cited by 39 · see citing works
Consumption of dairy products and cognitive functioning: Findings from the SU.VI.MAX 2 study
Kesse‐Guyot, E., Assmann, K. E., Andreeva, V. A., Ferry, M., Herçberg, S., & Galan, P. (2015) · The journal of nutrition health & aging · doi:10.1007/s12603-015-0593-x · Cited by 38 · see citing works
“…energy restriction might not lead to a significant change in weight or body composition, whereas inclusion of dairy products in energy-restricted weight-loss diets has beneficial effects on weight, body fat mass, lean mass and waist circumference compared with usual weight-loss diets (8).”
Meat and milk intake in the rice-based Korean diet: impact on cancer and metabolic syndrome
Jun, S., Ha, K., Chung, S., & Joung, H. (2016) · Proceedings of The Nutrition Society · doi:10.1017/s0029665116000112 · Cited by 37 · see citing works
Chan, M., Kelly, J., & Tapsell, L. (2017) · American Journal of Kidney Diseases · doi:10.1053/j.ajkd.2016.09.025 · Cited by 39 · see citing works
Metabolomics to Explore Impact of Dairy Intake
Zheng, H. X., Clausen, M. R., Dalsgaard, T. K., & Bertram, H. C. (2015) · Nutrients · doi:10.3390/nu7064875 · Cited by 36 · see citing works
“[11] reported that the effect of dairy intake on body weight depended on the energy intake; without energy restriction no effect of dairy intake was observed, but with energy restriction a beneficial effect of dairy intake on body weight was observed.”
BackgroundBohl, M., Bjørnshave, A., Larsen, M. K., Gregersen, S., & Hermansen, K. (2016) · European Journal of Clinical Nutrition · doi:10.1038/ejcn.2016.207 · Cited by 49 · see citing works
New perspectives on dairy and cardiovascular health
Lovegrove, J. A., & Hobbs, D. A. (2016) · Proceedings of The Nutrition Society · doi:10.1017/s002966511600001x · Cited by 34 · see citing works
“Furthermore, observational studies investigating the relationship between consumption of different types of dairy on cardio-metabolic risk factors have indicated that low-fat dairy consumption is an effective strategy to promote lower BP levels, circulating markers of inflammation((57)), the ratio of total-C: HDL-C((2…”
Evaluation of Athletes’ Food Choices during Competition with Use of Digital Images
Pelly, F. E., & Thurecht, R. (2019) · Nutrients · doi:10.3390/nu11071627 · Cited by 34 · see citing works
“Regardless, the lack of dairy choices in the majority of meals may be of greater concern given that this is a significant source of protein, calcium and vitamin D [20,28] and whey protein, which has been beneficial in lean mass retention during energy restriction [29,30]; however, this did not appear to impact the amo…”
BackgroundZheng, H. X., Lorenzen, J. K., Astrup, A. V., Larsen, L. H., Yde, C. C., Clausen, M. R., & Bertram, H. C. (2016) · Nutrients · doi:10.3390/nu8030108 · Cited by 33 · see citing works
“[10] showed that dairy intake without energy restriction may not be linked to a change in body weight, but a beneficial effect of dairy products on body weight regulation was observed in the energy-restricted trial.”
BackgroundXu, L., Lin, S. L., & Schooling, C. M. (2017) · Scientific Reports · doi:10.1038/srep42691 · Cited by 33 · see citing works
Importance of Health Aspects in Polish Consumer Choices of Dairy Products
Sajdakowska, M., Gębski, J., Gutkowska, K., & Żakowska‐Biemans, S. (2018) · Nutrients · doi:10.3390/nu10081007 · Cited by 33 · see citing works
Bendtsen, L. Q., Blædel, T., Holm, J. B., Lorenzen, J. K., Mark, A. B., Kiilerich, P., Kristiansen, K., Astrup, A. V., & Larsen, L. H. (2017) · Applied Physiology, Nutrition, and Metabolism · doi:10.1139/apnm-2017-0234 · Cited by 33 · see citing works
de la Fuente, M. Á., & Juárez, M. (2015) · Wiley eBooks · doi:10.1002/9781118654316.ch28 · Cited by 34 · see citing works
Bendtsen, L. Q., Lorenzen, J. K., Gomes, S., Liaset, B., Holst, J. J., Ritz, C., Reitelseder, S., Sjödin, A. M., & Astrup, A. V. (2014) · British Journal Of Nutrition · doi:10.1017/s000711451400213x · Cited by 32 · see citing works
“In many Western countries, dairy products are a major source of dietary protein, and two recent meta-analyses have shown that intake of dairy products combined with energy restriction, but not combined with ad libitum diets, may favour weight loss((12,13)).”
Background
- Authors
- Abargouei, A. S., Janghorbani, M., Salehi-Marzijarani, M., & Esmaillzadeh, A.
- Affiliations
- Isfahan University of Medical Sciences (IR)
- Corresponding author
- Esmaillzadeh, A
- Venue
- International Journal of Obesity
- Published
- 2012-01-17
- Volume
- 36
- Issue
- 12
- Pages
- 1485-1493
- ISSN
- 0307-0565 (ISSN-L)
- 1476-5497
- OpenAlex
- W2032602493
- Semantic Scholar
- 0af1378baeb16a961976611610a65ded36b62846
- Cited by
- 238
- References
- 68
- Citations by year
- 2026: 4 · 2025: 7 · 2024: 7 · 2023: 10 · 2022: 11 · 2021: 13 · 2020: 17 · 2019: 23 · 2018: 19 · 2017: 30 · 2016: 26 · 2015: 26 · 2014: 20 · 2013: 19 · 2012: 6
- FWCI
- 3.50
- Type
- journal article
- Language
- en
- Open access
- closed
- Licence
- www.springer.com/tdm (tdm)
- Locations
- International Journal of Obesity (publishedVersion)
- PubMed (publishedVersion)
- Topics
- Health Sciences › Medicine › Public Health, Environmental and Occupational Health › Nutritional Studies and Diet
- Life Sciences › Biochemistry, Genetics and Molecular Biology › Cell Biology › Muscle metabolism and nutrition
- Health Sciences › Nursing › Nutrition and Dietetics › Nutrition, Health and Food Behavior
- Keywords
- dairy consumption, weight loss, body composition, fat mass, lean body mass, waist circumference, caloric restriction, adults, randomized controlled trials, dietary intervention, weight gain prevention, obesity prevention, weight gain, weight maintenance
- MeSH terms
- Adipose Tissue, Adult, Body Composition, Energy Intake, Dairy Products, Diet, Reducing, Female, Health Promotion, Humans, Male, Obesity, Weight Loss, Randomized Controlled Trials as Topic, Waist Circumference
About these checks
Registry, retraction, Cites and statistics results are computed, not judged, with one exception: a printed reference that no index lists is read once by a model before it counts as a citation error. Claims are extracted by a model and kept only when their quote appears verbatim in the text; each cited source is then checked, with a model’s help, for whether it says what the claim relies on. Those verdicts can be wrong — read the claim’s quote and the cited source before relying on one.
Statistics and arithmetic are recomputed, not judged.
Confidence bands are shown only for fields calibrated on our annotated test set. None is calibrated yet, so no band is shown.
What counts as a claim ›How we measure confidence ›How we check this ›
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