Associations between yogurt consumption and weight gain and risk of obesity and metabolic syndrome: A systematic review
Open accessAbstract
The role of yogurt consumption in the risk of developing overweight, obesity, or metabolic syndrome has been the subject of epidemiologic studies over the last 10 y. A comprehensive literature search on MEDLINE and ISI Web of Knowledge from 1966 through June 2016 was conducted to examine the relation between yogurt consumption and weight gain, as well as the risk of overweight, obesity, or metabolic syndrome, in prospective cohort studies. Ten articles met all the inclusion criteria and were included in our systematic review. Of the 10 cohort studies, 3 analyzed the relation between yogurt consumption and the risk of overweight or obesity, 8 analyzed changes in waist circumference or weight changes, 3 studied the association with the risk of developing metabolic syndrome, and 1 studied the probability of abdominal obesity reversion. Although an inverse association between yogurt consumption and the risk of developing overweight or obesity was not fully consistent or always statistically significant, all studies but one showed in their point estimates inverse associations between yogurt consumption and changes in waist circumference, changes in weight, risk of overweight or obesity, and risk of metabolic syndrome during follow-up, although not all estimates were statistically significant (2 studies). Prospective cohort studies consistently suggested that yogurt consumption may contribute to a reduction in adiposity indexes and the risk of metabolic syndrome. Therefore, there is a need for more prospective studies and high-quality randomized clinical trials to confirm this apparent inverse association.
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In epidemiological studies, fermented dairy products have been associated with a reduced risk of cardiovascular disease.
“a reduced risk of cardiovascular disease [201]”
From The Potential Impact of Probiotics on Human Health: An Update on Their Health-Promoting Properties (2024) · cites this paper as [201]
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Baraquet, M. L., Rivarola, E., & Perovic, N. R. (2023) · Nutrición Hospitalaria · doi:10.20960/nh.04700 · Cited by 3 · see citing works
A review of dairy food intake for improving health among black adults in the US
Mitchell, E. P., Comerford, K. B., Knight, M. G., McKinney, K. H., & Lawson, Y. (2024) · Journal of the National Medical Association · doi:10.1016/j.jnma.2024.01.018 · Cited by 3 · see citing works
Campoli, F., Padua, E., Caprioli, L., Edriss, S., Annino, G., Bonaiuto, V., & Lombardo, M. (2025) · Journal of Functional Morphology and Kinesiology · doi:10.3390/jfmk10030283 · Cited by 2 · see citing works
Weight Categories among Male Adolescents Linked to Risky Behaviors: High or Low BMI, Which Is Worse?
Denoth, F., Biagioni, S., Baldini, F., Baroni, M., Franchini, M., & Molinaro, S. (2022) · Adolescents · doi:10.3390/adolescents2010012 · Cited by 2 · see citing works
A review of dairy food intake for improving health among black children and adolescents in the US
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Fermented milk, yogurt beverages, and probiotics
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The Role of Milk and Dairy Products in the Development of Obesity and Cardiometabolic Disease
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The Role of Milk and Dairy Products in the Development of Obesity and Cardiometabolic Disease
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Gıda İşleme ve Üretiminde Yenilikçi Teknolojiler
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Dairy Intake and Risk of Incident Inflammatory Bowel Disease in US Men and Women
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- Authors
- Sayon-Orea, C., Martínez-González, M. A., Ruiz-Canela, M., & Bes-Rastrollo, M.
- Venue
- Advances in Nutrition
- Publisher
- Elsevier BV
- Published
- 2017-01
- Volume
- 8
- Issue
- 1
- Pages
- 146S-154S
- ISSN
- 2156-5376 (ISSN-L)
- 2161-8313
- PMC
- PMC5227971
- OpenAlex
- W2573573470
- Semantic Scholar
- 7287fd5e80c32db4dd686c0b5d16245499ce3a56
- Cited by
- 84
- References
- 34
- Citations by year
- 2026: 3 · 2025: 6 · 2024: 13 · 2023: 9 · 2022: 9 · 2021: 16 · 2020: 13 · 2019: 6 · 2018: 4 · 2017: 4
- FWCI
- 1.20
- Type
- journal article
- Language
- en
- Open access
- hybrid
- doi.org
- Licence
- Locations
- Advances in Nutrition (publishedVersion, cc-by-nc-nd)
- Europe PMC (PubMed Central) (publishedVersion)
- PubMed Central (publishedVersion)
- PubMed (publishedVersion)
- Topics
- Health Sciences › Medicine › Public Health, Environmental and Occupational Health › Nutritional Studies and Diet
- Life Sciences › Agricultural and Biological Sciences › Food Science › Probiotics and Fermented Foods
- Health Sciences › Medicine › Public Health, Environmental and Occupational Health › Obesity, Physical Activity, Diet
- Keywords
- yogurt consumption, weight gain, obesity, overweight, metabolic syndrome, waist circumference, abdominal obesity, adiposity, dairy products
- MeSH terms
- Diet, Feeding Behavior, Humans, Obesity, Yogurt, Weight Gain, Body Mass Index, Metabolic Syndrome, Adiposity, Waist Circumference, Obesity, Abdominal
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