Chia seeds: An ancient grain trending in modern human diets
Abstract
Currently, in order to ensure adequate intake of nutrients to complement the normal diet, the consumption of seeds such as Salvia hispanica L. (commonly known as chia seeds) is increasing. For this reason, investigations concerning the composition and potential health effects of chia seeds are being carried out. Moreover, the recent approval of chia seeds as a Novel Food by the European Parliament allows its consumption and incorporation in a wide range of foods; thus, they have become widely available. Concerning their nutritional aspects, chia seeds are an excellent source of fat (20% to 34%), particularly polyunsaturated fatty acids such as α-linolenic (60%) and linoleic (20%) acids. Moreover, high levels of protein (16% to 26%), mainly prolamins, and dietary fibre contents (23% to 41%) have been reported. Vitamins (mostly B complex) and minerals (calcium, phosphorus, and potassium, among others) have also been described in appreciable amounts. Additionally, due to the absence of gluten, these seeds are appropriate for coeliac patients. Regarding other bioactive compounds, chia seeds are also a source of antioxidants, such as chlorogenic and caffeic acids, quercetin and kaempferol. Due to their described composition, chia seeds have been related to different medicinal effects, particularly anti-inflammatory and antidiabetic activities and positive effects on cardiovascular disease and hypertension. The aim of this paper is to perform a systematic review of chia seeds to provide an update of the knowledge about their morphology, nutritional and chemical composition, possible human health benefits and role as a functional food.
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Fiber content in chia seeds plays a vital role in treating diabetes by slowing down the release of glucose and the digestion process in the body.
“The fiber content in chia seeds also plays a vital role in treating diabetes by slowing down the release of glucose and the digestion process in the body [120].”
From Nutritional and Functional New Perspectives and Potential Health Benefits of Quinoa and Chia Seeds (2023) · cites this paper as [120]
Chia seeds are a rich source of dietary fiber, and fiber in the diet increases stool volume and prevents diseases such as diverticulosis and cancer.
“In addition, chia seeds are also a rich source of dietary fiber, providing various medicinal benefits as fiber in the diet increases stool volume and prevents diseases such as diverticulosis and even cancer.”
From Nutritional and Functional New Perspectives and Potential Health Benefits of Quinoa and Chia Seeds (2023) · cites this paper as [120]
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Profiling of Lipids, Nutraceuticals, and Bioactive Compounds Extracted from an Oilseed Rich in PUFA
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- Authors
- Melo, D., Machado, T. B., & Oliveira, M. B. P. P.
- Affiliations
- Universidade do Porto (PT)
- LAQV-REQUIMTE
- Corresponding author
- Oliveira, M. Beatriz P. P.
- Venue
- Food & Function
- Publisher
- Royal Society of Chemistry (RSC)
- Published
- 2019
- Volume
- 10
- Issue
- 6
- Pages
- 3068-3089
- ISSN
- 2042-6496 (ISSN-L)
- 2042-650X
- OpenAlex
- W2945574325
- Cited by
- 81
- References
- 83
- Citations by year
- 2026: 4 · 2025: 13 · 2024: 7 · 2023: 20 · 2022: 16 · 2021: 16 · 2020: 5
- FWCI
- 0.83
- Type
- journal article
- Language
- en
- Open access
- closed
- Locations
- Food & Function (publishedVersion)
- PubMed (publishedVersion)
- Funders
- Fundação para a Ciência e a Tecnologia (UID/QUI/50006/2019)
- Topics
- Life Sciences › Agricultural and Biological Sciences › Food Science › Seed and Plant Biochemistry
- Health Sciences › Nursing › Nutrition and Dietetics › Food composition and properties
- Health Sciences › Medicine › Public Health, Environmental and Occupational Health › Consumer Attitudes and Food Labeling
- Keywords
- Salvia hispanica, novel foods, nutritional composition, polyunsaturated fatty acids, alpha-linolenic acid, dietary fiber, proteins, bioactive compounds, antioxidants, quercetin, kaempferol, chlorogenic acid, caffeic acid, gluten-free, celiac disease, anti-inflammatory activity, antidiabetic effect, cardiovascular health, hypertension, functional foods
- MeSH terms
- Antioxidants, Diet, Fatty Acids, Unsaturated, Humans, Minerals, Nutritive Value, Seeds, Salvia
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