Effects of exercise training in the elderly: impact of progressive-resistance training on skeletal muscle and whole-body protein metabolism
Open accessAbstract
The declines in functional capacity and muscle function with advancing age are well-documented. In addition, it appears that the age-related changes in body composition have profound effects on functional capacity and nutrient requirements. The overwhelming evidence presented in the present review suggests that the loss of muscle strength and function observed with advancing age is reversible even in the frail elderly. Along with the profound functional improvement in older individuals in response to progressive-resistance training, several studies have reported increases in resting energy expenditure and increased requirements for dietary protein. Exercise programmes designed to improve muscle strength be recommended for older individuals as an effective countermeasure to the sarcopenia of old age.
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Considerable evidence shows that exercise, both as aerobic activity and as resistance training, is beneficial to older people.
“Considerable evidence shows that exercise, both as aerobic activity and as resistance training, is beneficial to older people.130e132”
From Evidence-Based Recommendations for Optimal Dietary Protein Intake in Older People: A Position Paper From the PROT-AGE Study Group (2013) · cites this paper as [132]
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- Authors
- Fielding, R. A.
- Affiliations
- Boston University (US)
- Corresponding author
- Fielding, Roger A
- ORCID
- Fielding, Roger A
- Venue
- Proceedings of the Nutrition Society
- Publisher
- Cambridge University Press (CUP)
- Published
- 1995-11
- Volume
- 54
- Issue
- 3
- Pages
- 665-675
- ISSN
- 0029-6651 (ISSN-L)
- 1475-2719
- OpenAlex
- W2144119532
- Cited by
- 40
- References
- 66
- Citations by year
- 2025: 1 · 2023: 1 · 2022: 1 · 2021: 2 · 2020: 1 · 2019: 2 · 2018: 3 · 2015: 2 · 2014: 2 · 2013: 1 · 2012: 4
- FWCI
- 0.39
- Type
- journal article
- Language
- en
- Open access
- bronze
- doi.org
- Locations
- Proceedings of The Nutrition Society (publishedVersion)
- PubMed (publishedVersion)
- Topics
- Health Sciences › Medicine › Physiology › Nutrition and Health in Aging
- Life Sciences › Biochemistry, Genetics and Molecular Biology › Cell Biology › Muscle metabolism and nutrition
- Life Sciences › Biochemistry, Genetics and Molecular Biology › Molecular Biology › Muscle Physiology and Disorders
- Keywords
- progressive resistance training, sarcopenia, skeletal muscle, whole body protein metabolism, muscle strength, functional capacity, body composition, resting energy expenditure, protein requirements, frail elderly
- MeSH terms
- Aged, Aging, Body Composition, Dietary Proteins, Energy Metabolism, Humans, Muscle Contraction, Nutritional Physiological Phenomena, Nutritional Requirements, Proteins, Exercise, Muscle, Skeletal
About these checks
Registry, retraction, Cites and statistics results are computed, not judged, with one exception: a printed reference that no index lists is read once by a model before it counts as a citation error. Claims are extracted by a model and kept only when their quote appears verbatim in the text; each cited source is then checked, with a model’s help, for whether it says what the claim relies on. Those verdicts can be wrong — read the claim’s quote and the cited source before relying on one.
Statistics and arithmetic are recomputed, not judged.
Confidence bands are shown only for fields calibrated on our annotated test set. None is calibrated yet, so no band is shown.
What counts as a claim ›How we measure confidence ›How we check this ›
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