Acceptability and Effectiveness of a Long-Term Educational Intervention to Reduce Physicians' Stress-Related Conditions
Abstract
INTRODUCTION: This study aimed to test the acceptability and effectiveness of a two-phase mindfulness-based stress reduction program (8-week initial treatment plus a 10-month maintenance phase) in alleviating work stress-related symptoms (i.e., burnout, heart rate [HR], and blood pressure [BP]) in a sample of 42 physicians. METHODS: A randomized controlled trial and a simple pre-post design were used, respectively, for each of the two phases of the study. Outcome measures included the Five Facets of Mindfulness Questionnaire and the Maslach Burnout Questionnaire. HR and BP measures were also obtained in the experimental group by means of a digital monitor. RESULTS: After the initial 8 weeks of treatment, significant improvements for the experimental group in mindfulness levels and reductions in emotional exhaustion, HR, and BP were obtained. Effect sizes (Cohen d) significantly increased over the 10-month maintenance period, especially for mindfulness and systolic BP. Acceptance was notably high (low attrition rate and high compliance with program activities). DISCUSSION: Outcomes are significant in terms of practical consequences for reducing and controlling risks of developing burnout and cardiovascular disease in this population and enhancing well-being in life.
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In four studies, participants joined MBSR voluntarily as part of continuing professional development.
“All participants were self-selected, and within four studies (Amutio et al. 2015; Goodman and Schorling 2012; van Wietmarschen et al. 2018; Verweij et al. 2016), participants voluntarily took part in the MBSR courses as part of a group for the purpose of continual professional development (CPD).”
From The Effectiveness of Mindfulness-Based Stress Reduction on the Psychological Functioning of Healthcare Professionals: a Systematic Review (2021) · cites this paper as Amutio et al. 2015
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Wright, R. C., Salles, A., Lin, D. T., & Mueller, C. M. (2020) · Success in academic surgery · doi:10.1007/978-3-030-29470-0_20
Evaluating the Requirements of Digital Stress Management Systems: A Modified Delphi Study
Blankenhagel, K. J., Linker, M., & Zarnekow, R. (2020) · Lecture notes of the Institute for Computer Sciences, Social Informatics and Telecommunications Engineering · doi:10.1007/978-3-030-49289-2_18
Mindfulness Training for Community-Based Psychotherapists: A Feasibility StudyPreprint
Sucich, J. T., Lehrer, J., Breitbart, V., & Julliard, K. N. (2022) · Research Square · doi:10.21203/rs.3.rs-1321141/v1
Burnout during the COVID-19 pandemic: Modulating role of mindfulness
Sampei, M., & Morisaki, N. (2024) · Elsevier eBooks · doi:10.1016/b978-0-323-95650-5.00036-7
Pouramin, P., Taylor, R. W., Llaneras, N. S., Sivakumar, A., Blum, E., Ridley, C. H., Mackinnon, S. E., & Krauss, E. M. (2025) · Plastic & Reconstructive Surgery Global Open · doi:10.1097/gox.0000000000006878
- Authors
- Amutio, A., Martínez-Taboada, C., Delgado, L. C., Hermosilla, D., & Mozaz, M. J.
- Affiliations
- University of the Basque Country (ES)
- Corresponding author
- Amutio, Alberto
- Venue
- Journal of Continuing Education in the Health Professions
- Published
- 2015
- Volume
- 35
- Issue
- 4
- Pages
- 255-260
- ISSN
- 0894-1912 (ISSN-L)
- OpenAlex
- W2357571265
- Cited by
- 63
- References
- 40
- Citations by year
- 2025: 7 · 2024: 4 · 2023: 9 · 2022: 7 · 2021: 11 · 2020: 7 · 2019: 6 · 2018: 6 · 2017: 4 · 2016: 1 · 2015: 1
- FWCI
- 4.97
- Type
- journal article
- Language
- en
- Open access
- closed
- Locations
- Journal of Continuing Education in the Health Professions (publishedVersion)
- PubMed (publishedVersion)
- Topics
- Social Sciences › Psychology › Clinical Psychology › Mindfulness and Compassion Interventions
- Health Sciences › Health Professions › General Health Professions › Healthcare professionals’ stress and burnout
- Social Sciences › Psychology › Social Psychology › Stress and Burnout Research
- Keywords
- mindfulness-based stress reduction, physician burnout, occupational stress, maintenance phase, emotional exhaustion, heart rate, blood pressure, cardiovascular risk, physician well-being, program acceptability, attrition
- MeSH terms
- Blood Pressure, Burnout, Professional, Education, Medical, Continuing, Female, Heart Rate, Humans, Male, Middle Aged, Physicians, Surveys and Questionnaires, Spain, Stress, Psychological, Mindfulness
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