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Prebiotic soda lowers postprandial glucose compared to traditional soda pop: a randomized controlled trial

Open access
McKenna, Colleen F, Voreades, Noah, Weiser, Michael J, McCormick, Courtney, Valdes, Ana M, Blonquist, Traci, Kaden, Valerie, Mah, Eunice +1 more·2025·medRxiv

Abstract

Inadequate dietary fiber intake and excess added sugar intake are dietary factors attributed to the rise in obesity, type 2 diabetes, and associated cardiometabolic diseases. Until recently, consumers had limited options for finding similar tasting, yet highly approachable, solutions to meet intake recommendations for added sugars and dietary fiber. Modern sodas with lower sugar and supplemented with prebiotic fiber may serve as functionally beneficial alternatives to traditional sugar-sweetened beverages. The primary objective was to compare the acute effects of a prebiotic soda, (PREB: 3g sugar, 6g dietary fiber) versus traditional soda (SODA: 39g sugar, no dietary fiber), with or without a meal, on postprandial glucose in generally healthy adults. Thirty middle-aged men and women [19 F, 11 M; (mean ± standard deviation) 46.5 ± 10.4 y; 29.5 ± 2.6 kg/m 2 ] consumed their assigned study product during the traditional lunch time in a free-living setting on 4-consecutive test days in a crossover design, counterbalanced by test sequence. Continuous glucose monitoring for blood glucose dynamics, visual analog scales for perceived hunger and alertness, and dietary logs for second meal behavior were all measured throughout the intervention. Glucose incremental area under the curve (iAUC) [median difference (95% confidence interval); –837 mg/min/dL (–1250, 188), p=0.032; –1690 mg/min/dL (–2790, –909), p<0.001; with and without meal, respectively] and maximum glucose concentration (C max ) [-9 mg/dL (–27, 0), p=0.018; –36 mg/dL (–50, –22), p<0.001; with and without meal, respectively] were lower with PREB compared to SODA. PREB did not affect second meal timing nor energy intake compared to SODA. Perceived hunger or alertness were not altered by beverage type. In conclusion, a prebiotic soda is a favorable alternative to traditional soda formulations for managing postprandial blood glucose levels and maximal glucose excursion in generally healthy adults with overweight or obesity.

AI snapshot

Written from the paper’s full text.

TL;DR

In a 4-day randomized crossover trial in 30 generally healthy adults with overweight/obesity, a prebiotic soda (3 g sugar, 6 g fiber) produced lower postprandial glucose exposure and peak glucose than a traditional soda (39 g sugar, 0 g fiber), both with and without a carbohydrate-rich meal. It did not alter 2–3 h glucose dip, second-meal timing/energy intake, or perceived hunger/alertness.

Key findings

  • PREB vs SODA lowered 0–2 h glucose iAUC with a meal (mean difference −837 mg/min/dL, 95% CI −1250 to 188, p=0.032) and without a meal (−1690 mg/min/dL, 95% CI −2790 to −909, p<0.001).
  • Cmax was lower with PREB+CHO vs SODA+CHO (MD −36 mg/dL, 95% CI −50 to −22, p=0.018) and with PREB alone vs SODA alone (MD −9 mg/dL, 95% CI −27 to 0, p<0.001); glucose rise was also lower with meal (MD −10%, 95% CI −28 to 0, p=0.025) and alone (MD −38%, 95% CI −52 to −23, p<0.001).
  • Tmax was prolonged with PREB alone vs SODA alone (MD 14 min, 95% CI 5 to 21, p=0.030), but not with meal (MD 13.5 min, 95% CI 5 to 21, p=0.25).
  • No significant differences were found for sustained 2–3 h glucose dip (meal: PREB 17.2%, SODA 20.7%, p=0.74; alone p=0.13), second-meal timing (p=0.17), second-meal energy (p=0.23), daily energy (p=0.55), post-meal hunger (p=0.55), or alertness (p=0.81).

Methods

  • Randomized, open-label, crossover trial with 4 consecutive free-living test days; 30 generally healthy adults aged 18–65 y with BMI 25.0–34.9 kg/m² (19 F, 11 M; mean ± SD age 46.5 ± 10.4 y; BMI 29.5 ± 2.6 kg/m²). Conditions were PREB (OLIPOP Vintage Cola: 3 g sugar, 6 g fiber) or SODA (Original Coca-Cola: 39 g sugar, 0 g fiber), each with or without a carbohydrate-rich meal (plain bagel with cream cheese).
  • Glucose was measured with Dexcom G7 CGM approximately every 5 min; hunger and alertness with visual analog scales at t=−30, 30, 120, and 180 min; diet records via Cronometer for second-meal timing/energy and 24 h intake. Primary outcome was 0–2 h iAUC; secondary outcomes included Cmax, Tmax, glucose rise, and glucose dip.
  • CGM outcomes used mixed models with fixed effects for test condition, test period, and test sequence, with participant nested within sequence as random effect; sensitivity used Wilcoxon signed-rank tests, McNemar’s test for dip proportions, and ANCOVA for VAS. Sample size of 26 provided ~80% power to detect effect size 0.50; 30 were randomized, and 6 were excluded from CGM sensitivity analyses due to baseline glucose CV >10%.

Limitations

  • Stated: open-label design and lack of blinding pose potential bias for patient-reported VAS and diet records; differential carbohydrate load between beverages likely contributes to glycemic response; it is unclear how PREB compares with reduced- or zero-sugar sodas without prebiotics; acute design limits conclusions about long-term glycemic control or dietary behavior.
  • Evident: small pilot sample (n=30), majority middle-aged white females; no adjustment for multiple comparisons was planned; CGM values were unblinded to participants; 6 participants were excluded from CGM sensitivity analyses due to high baseline variability.
  • Evident: the study was funded by OLIPOP, Inc., and several authors were employees of the sponsor or the contract research organization, with one author a consultant to the sponsor.

Model-written summary. Check it against the paper before relying on it.

Integrity signals

Registry

Crossref · 10.1101/2025.04.18.25326077

Cites

34 of 34 references verified0 citation errors · 0 not checkable

Statistics

Nothing to recompute.

Claims the paper makes

24 of 33 cited sources checked · 9 supported · 2 flagged · accuracy not yet measured

  • Premisecitation

    Prebiotic fiber improves cardiometabolic risk factors.

    “However, these products dually lack the addition of prebiotic fiber-which improves cardiometabolic risk factors (14,15), and include non-nutritive synthetic sweeteners-which are contraindicated for weight management and chronic disease risk (16).”
    Quote in the paperSubstantial claim2 of 2 sources checked
    • cites [14] source

      The Abstract and the section on glucose intolerance report reductions in postprandial glucose and insulin after prebiotic supplementation. But the Abstract says findings for other cardiometabolic measures, including body weight, insulin sensitivity and lipids, were contradictory. The unqualified claim that prebiotic fiber improves cardiometabolic risk factors is therefore broader than the review supports. (LLM, conf=0.88)

      Experimental — accuracy not yet measured
    • cites [15] 2022, Evaluation of the Quality of Evidence of the Association of Foods and Nutrients With Cardiovascular Disease and Diabetes: A Systematic Review, JAMA Netw Open source

      The Results (Quality of Evidence of Associations for CVD; page not provided) report an association between dietary fiber intake and lower cardiovascular disease risk. The Results on diabetes also report a protective association for fiber. Neither passage specifically evaluates prebiotic fiber or shows that adding it improves cardiometabolic risk factors; the paper reports associations with disease outcomes rather than that intervention effect. (LLM, conf=0.86)

      Experimental — accuracy not yet measured
  • Premisecitation

    A recent study measured the 0-3 h postprandial glucose response to an inulin-dextrin tea supplement paired with a standardized mixed meal in adults with type 2 diabetes.

    “Specifically, a recent study measured the 0-3 h postprandial glucose response to an inulin-dextrin tea supplement paired with a standardized mixed meal in adults with type 2 diabetes (22).”
    Quote in the paperSubstantial claim1 of 1 sources checked
    • cites [22] 2024, Black Tea drinks with inulin and dextrin reduced postprandial plasma glucose fluctuations in patients with type 2 diabetes: an acute, randomized, placebo-controlled, single-blind crossover study, Nutr Diabetes source
  • Premisecitation

    Comparable studies examining postprandial glucose dynamics observed favorable responses with prebiotic beverages independent of available CHO content.

    “Thus, it is worthwhile to note that comparable studies examining postprandial glucose dynamics observed favorable responses with prebiotic beverages independent of available CHO content (21,22).”
    Quote in the paperNot a substantial claim2 of 2 sources checked
    • cites [21] 2021, Impact of dietary supplementation with resistant dextrin (NUTRIOSE((R))) on satiety, glycaemia, and related endpoints, in healthy adults, Eur J Nutr source

      The Results (Blood metabolites) report lower postprandial glucose after the resistant-dextrin drink than after the maltodextrin control. But the Discussion says the drinks differed in carbohydrate and sugar content and that the glucose difference could reflect the maltodextrin’s greater immediate sugar bioavailability. The study therefore does not establish that the favorable response was independent of available carbohydrate content. (LLM, conf=0.88)

      Experimental — accuracy not yet measured
    • cites [22] 2024, Black Tea drinks with inulin and dextrin reduced postprandial plasma glucose fluctuations in patients with type 2 diabetes: an acute, randomized, placebo-controlled, single-blind crossover study, Nutr Diabetes source

      The Discussion (page unavailable) reports smaller postprandial plasma-glucose increases with black tea containing inulin and resistant dextrin than with placebo black tea. The Methods describe the same mixed meal in both conditions, and the Introduction calls the added fibres nondigestible. However, the paper does not establish that the favorable response was independent of available carbohydrate (CHO) content; the Discussion also notes that the study lacked controls needed to rule out other factors. (LLM, conf=0.82)

      Experimental — accuracy not yet measured
  • Premisecitation

    BMI stratification identified that these satiety adaptations were exclusive to individuals with a normal BMI.

    “However, BMI stratification identified that these satiety adaptations were exclusive to individuals with a normal BMI (21).”
    Quote in the paperNot a substantial claim1 of 1 sources checked
    • cites [21] 2021, Impact of dietary supplementation with resistant dextrin (NUTRIOSE((R))) on satiety, glycaemia, and related endpoints, in healthy adults, Eur J Nutr source
  • Study design and conductcitation

    Our study population was selected to be representative of the mean BMI observed within the U.S. adult population.

    “Our study population was selected to be representative of the mean BMI observed within the U.S. adult population (29).”
    Quote in the paperSubstantial claim1 of 1 sources checked
    • cites [29] 2023, Explaining adult obesity, severe obesity, and BMI: Five decades of change, Heliyon source
  • Classified as probably not a substantial claim. 49
  • May combine two claims. 27
  • The quote only partly states this claim. 1
  • Classified as probably not a substantial claim. May combine two claims.

    Premisecitation

    There is no demonstrated effect on the postprandial glycemic impact of functional food and beverage products, suggesting a need for human trials that validate the glycemic response to newly emerging 'modern sodas'.

    “Despite a healthful formulation of lower sugar and prebiotic fibers, there is no demonstrated effect on the postprandial glycemic impact of functional food and beverage products, suggesting a need for human trials that validate the glycemic response to these newly emerging”
    Quote in the paperSubstantial claim1 of 1 sources checked
    • cites [18] Giuntini EB , Sarda FAH , de Menezes EW . The Effects of Soluble Dietary Fibers on Glycemic Response: An Overview and Futures Perspectives. Foods. 2022;11(23). source

      The Human Studies section (§3.6) reports that a fiber-containing snack bar and smoothie-type beverage reduced postprandial glucose responses compared with controls. General Considerations (§6) likewise says soluble fibers have generally been shown to reduce glycemic responses. The paper calls for testing different food matrices, but it does not support the broad assertion that no effect has been demonstrated for functional foods and beverages; the supplied passages do not address modern sodas specifically. (LLM, conf=0.88)

      Checked by a reasoning model — may be wrong.

      Experimental — accuracy not yet measured
  • Probably not a substantial claim: may not pass S3 (load-bearing).

    Premisecitation

    Prebiotics have the potential to improve glycemic control through gut microbiome modulation.

    “Prebiotics have the potential to improve glycemic control through gut microbiome modulation, though this mechanism was not directly assessed in the present study.”
    Quote in the paperNot a substantial claim2 of 2 sources checked
    • cites [24] source

      The paper’s discussion of prebiotics (section labeled Abstract; no page given) reports that fructo-oligosaccharides reduced butyrate-producing bacteria and had an adverse effect on glucose metabolism after an oral glucose tolerance test. Although the paper links other microbiome changes to improved insulin response, its specific prebiotic example points in the opposite direction from the attributed claim. (LLM, conf=0.86)

      Checked by a reasoning model — may be wrong.

      Experimental — accuracy not yet measured
    • cites [25] source

      The Introduction (page unavailable) says prebiotics can alter gut Bifidobacterium numbers and have improved some obesity-associated metabolic alterations in animal models. The Results (page unavailable) report lower glucose in mice given B. pseudocatenulatum, but that intervention was a probiotic, not a prebiotic. The paper therefore supports the general possibility of metabolic benefits from microbiome modulation, but not the specific claim that prebiotics improve glycemic control through that mechanism. (LLM, conf=0.86)

      Experimental — accuracy not yet measured
  • Probably not a substantial claim: may not pass S3 (load-bearing).

    Premisecitation

    Unhealthy dietary patterns characterized by high intakes of refined, high-glycemic load carbohydrates and low intakes of dietary fiber play a crucial role in the development of obesity.

    “Unhealthy dietary patterns, characterized by high intakes of refined, high-glycemic load carbohydrates and low intakes of dietary fiber, play a crucial role in the development of obesity (4).”
    Quote in the paperNot a substantial claim1 of 1 sources checked
    • cites [4] 2023, Exploring the underlying mechanisms of obesity and diabetes and the potential of Traditional Chinese Medicine: an overview of the literature, Front Endocrinol (Lausanne source
  • Probably not a substantial claim: may not pass S3 (load-bearing).

    Premisecitation

    More than half of the U.S. adult population falls short of meeting the recommendation to limit added sugars to less than 10% of total daily caloric intake.

    “Despite that recommendation, more than half of the U.S. adult population falls short in meeting it (7).”
    Quote in the paperNot a substantial claim1 of 1 sources checked
    • cites [7] 2023, Meeting the Healthy People 2030 Added Sugars Target, Am J Prev Med source
  • Probably not a substantial claim: may not pass S3 (load-bearing).

    Premisecitation

    Reducing intake of added sugars in the diet, including those provided through SSBs, is an important step to improving overall diet quality and cardiometabolic risk factors.

    “It is clear that reducing intake of added sugars in the diet, including those provided through SSBs, is an important step to improving overall diet quality and cardiometabolic risk factors (12,13).”
    Quote in the paperNot a substantial claim2 of 2 sources checked
    • cites [12] source

      The dietary-guidelines passage (indexed section labelled “6 to 12 years of age, 9 to 12 hours; and”; page unavailable) sets limits for both sugar-sweetened beverages and added sugars, supporting their reduction as part of a healthier diet. The passages found do not establish that reducing them improves cardiometabolic risk factors. (LLM, conf=0.82)

      Experimental — accuracy not yet measured
    • cites [13] source

      The Conclusions and recommendations section recommends reducing added sugars and sugar-sweetened beverages and links high sugar intake to adverse health outcomes, including cardiometabolic disease. The paper does not establish that reducing sugars improves overall diet quality; its discussion describes an association between beverage consumption and unhealthy dietary patterns, not the effect of reducing intake on diet quality. Page numbers are unavailable in our copy. (LLM, conf=0.85)

      Experimental — accuracy not yet measured
  • May combine two claims.

    Premisecitation

    Routine prebiotic (resistant dextrin) beverage consumption (≥14 days) lowered blood glucose AUC and improved perceived satiety in the 0-2 h postprandial period compared to an isocaloric and available CHO-matched beverage in generally healthy adults with normal-to-overweight BMI.

    “Moreover, routine prebiotic (resistant dextrin) beverage consumption (≥14 days) lowered blood glucose AUC and improved perceived satiety in the 0-2 h postprandial period compared to an isocaloric and available CHO-matched beverage in generally healthy adults with normal-tooverweight BMI (21).”
    Quote in the paperSubstantial claim1 of 1 sources checked
    • cites [21] 2021, Impact of dietary supplementation with resistant dextrin (NUTRIOSE((R))) on satiety, glycaemia, and related endpoints, in healthy adults, Eur J Nutr source

      Split into 2 atoms — 0 confirmed, 2 partially supported, 0 disputed, 0 misattributed, 0 unverifiable. Expand the claim to see per-atom verdicts.

      Experimental — accuracy not yet measured
  • Probably not a substantial claim: may not pass S3 (load-bearing). May combine two claims.

    Premisecitation

    Prebiotics not only increase abundance of beneficial microbes but have also been shown to reduce the abundance of potentially harmful microbes in vivo.

    “Prebiotics not only increase abundance of beneficial microbes but have also been shown to reduce the abundance of potentially harmful microbes in vivo (27).”
    Quote in the paperNot a substantial claim1 of 1 sources checked
    • cites [27] 2023, Partially hydrolyzed guar gum is associated with improvement in gut health, sleep, and motivation among healthy subjects, J Clin Biochem Nutr source
  • Probably not a substantial claim: may not pass S3 (load-bearing). May combine two claims.

    Premisecitation

    Prebiotic beverage supplementation has previously been shown to improve fasting and postprandial satiety, but significant differences were only observed after ≥14 days of twice daily prebiotic beverage consumption.

    “Prebiotic beverage supplementation has previously been shown to improve fasting and postprandial satiety, but significant differences were only observed after ≥14 days of twice daily prebiotic beverage consumption (21).”
    Quote in the paperNot a substantial claim1 of 1 sources checked
    • cites [21] 2021, Impact of dietary supplementation with resistant dextrin (NUTRIOSE((R))) on satiety, glycaemia, and related endpoints, in healthy adults, Eur J Nutr source

      Methods > Treatments reports twice-daily resistant-dextrin beverages. Results > Satiety ratings reports higher fasting satiety at days 14 and 28, and higher satiety after the morning drink at day 28. But it also reports lower satiety after lunch and the evening meal at day 28, so the broad claim that postprandial satiety improved is not supported. Page numbers are unavailable in our copy. (LLM, conf=0.88)

      Experimental — accuracy not yet measured
  • Probably not a substantial claim: may not pass S3 (load-bearing).

    Findingcitation

    Baseline glucose CV in ITT data was higher than previous reports demonstrating strong reproducibility and concordance between devices within participants of 3.7% median CV (IQR 1.7%-7.1%).

    “Review of the intent-to-treat (ITT) baseline glucose CGM data exhibited higher coefficient of variation (CV) than previous reports demonstrating a strong reproducibility and concordance between devices within participants of 3.7% median CV (IQR 1.7%-7.1%)(20).”
    Quote in the paperNot a substantial claim1 of 1 sources checked
    • cites [20] source

      The Results (Concordance in glycemic responses) report a median 3.7% CV (IQR 1.7%–7.1%) for agreement between same-brand devices measuring glucose response after standardized meals. That figure is not a baseline glucose CV, and the reported within-person variability for the same meal on different days is substantially higher. The citing paper's ITT baseline comparison is its own finding, not one established by this source. (LLM, conf=0.88)

      Experimental — accuracy not yet measured
  • Probably not a substantial claim: may not pass S3 (load-bearing).

    Premisecitation

    The bioactive blend of prebiotics and plant extracts incorporated in some modern soda formulations has been shown to promote Bifidobacteria growth and SCFA production in an in vitro gut fermentation model.

    “The bioactive blend of prebiotics and plant extracts incorporated in some modern soda formulations has been shown to promote Bifidobacteria growth and SCFA production in an in vitro gut fermentation model (26).”
    Quote in the paperNot a substantial claim1 of 1 sources checked
    • cites [26] Deemer D VN , Goodwin B , Bron P , Lindemann S . Botanicals impact the bifidogenic effect and metabolic outputs of in vitro fiber fermentation by gut-derived microbiota in individual-specific ways. bioRxiv preprint. 2023. source
  • Probably not a substantial claim: may not pass S3 (load-bearing). May combine two claims.

    Premisecitation

    Intestinal microbe composition and corresponding byproducts [e.g., short-chain fatty acids, (SCFA)] are associated with diabetes risk in clinical observations and have been shown to improve glycemic control in pre-clinical models.

    “Intestinal microbe composition and corresponding byproducts [e.g., short-chain fatty acids, (SCFA)] are associated with diabetes risk in clinical observations (24) and have been shown to improve glycemic control in pre-clinical models (25).”
    Quote in the paperNot a substantial claim2 of 2 sources checked
    • cites [24] source
    • cites [25] source

      The citation (25) is attached to the pre-clinical glycemic-control claim, not the clinical-observation claim (24). In Results, “B. pseudocatenulatum CECT 7765 reduced metabolic alterations in obese mice” (page unavailable), the probiotic lowered serum glucose in high-fat-diet-fed mice, supporting that part. The paper does not establish that short-chain fatty acids or other microbial byproducts produced the improvement. (LLM, conf=0.86)

      Experimental — accuracy not yet measured
  • May combine two claims.

    Premisecitation

    Second meal behavior (hunger, timing, and energy intake) is significantly associated with 2-3 h glucose dip, whereby greater dips in blood glucose predicts higher hunger, shorter time until next meal, and greater energy intake in the next meal.

    “Second meal behavior (hunger, timing, and energy intake) is significantly associated with 2-3 h glucose dip (19), whereby greater dips in blood glucose predicts higher hunger, shorter time until next meal, and greater energy intake in the next meal.”
    Quote in the paperNot a substantial claim1 of 1 sources checked
    • cites [19] 2021, Postprandial glycaemic dips predict appetite and energy intake in healthy individuals, Nat Metab source

      Split into 2 atoms — 1 confirmed, 1 partially supported, 0 disputed, 0 misattributed, 0 unverifiable. Expand the claim to see per-atom verdicts.

      Experimental — accuracy not yet measured
  • May combine two claims.

    Premisecitation

    The prebiotic blend reduced mixed-meal postprandial glucose and insulin AUC compared to the non-prebiotic tea beverage control.

    “The prebiotic blend reduced mixed-meal postprandial glucose and insulin AUC compared to the non-prebiotic tea beverage control.”
    Quote in the paperSubstantial claim1 of 1 sources checked
    • cites [22] 2024, Black Tea drinks with inulin and dextrin reduced postprandial plasma glucose fluctuations in patients with type 2 diabetes: an acute, randomized, placebo-controlled, single-blind crossover study, Nutr Diabetes source
  • Probably not a substantial claim: may not pass S3 (load-bearing).

    Interpretationcitation

    The lack of effect of prebiotics on hunger in individuals with overweight or obese BMI may be a mere consequence of dose, whereby the beneficial effects of fiber intake may be relative to body weight.

    “The lack of effect of prebiotics on hunger in individuals with overweight or obese BMI, like in our cohort and others (21), may be a mere consequence of dose, whereby the beneficial effects of fiber intake may be relative to body weight.”
    Quote in the paperNot a substantial claim1 of 1 sources checked
    • cites [21] 2021, Impact of dietary supplementation with resistant dextrin (NUTRIOSE((R))) on satiety, glycaemia, and related endpoints, in healthy adults, Eur J Nutr source

      The Results (Satiety ratings) report no effect on hunger and no observed satiety benefit in overweight participants. The Discussion suggests that 14 g/day of resistant dextrin may have been insufficient to alter satiety in that group. But the study did not include participants with obesity, did not establish that the effective dose scales with body weight, and also raises a possible microbiome-related explanation. (LLM, conf=0.86)

      Experimental — accuracy not yet measured
  • The quote only partly states this claim.

    Findingown data

    In generally healthy adults with overweight or obesity, total daily energy intake was not different between test conditions.

    “Total daily energy intake was not different between test conditions (main effect p=0.55).”
    Quote in the paperSubstantial claim
  • May combine two claims.

    Findingown data

    Acute prebiotic soda consumption with and without a meal reduces postprandial glucose excursion, without affecting second meal behavior nor perceived hunger and alertness, compared to traditional soda.

    “Overall, acute prebiotic soda consumption with and without a meal reduces postprandial glucose excursion, without affecting second meal behavior nor perceived hunger and alertness, compared to traditional soda.”
    Quote in the paperSubstantial claim
  • May combine two claims.

    Findingown data

    Main effect of joint conditions [beverage (PREB × SODA) × meal (alone × CHO)] in the post meal (2-3 h) period was not significant for both hunger (p=0.55) and alertness (p=0.81).

    “Main effect of joint conditions [beverage (PREB × SODA) × meal (alone × CHO)] in the post meal (2-3 h) period was not significant for both hunger (p=0.55) and alertness (p=0.81).”
    Quote in the paperNot a substantial claim
  • Classified as probably not a substantial claim.

    Findingnone given

    The test beverages are commercially available, ready-to-consume products.

    “Moreover, the test beverages are commercially available, ready-to-consume products, thus consumer implementation to swap traditional soda beverage of choice for a prebiotic soda is an accessible and feasible new health strategy to adopt.”
    Quote in the paperSubstantial claim
  • Probably not a substantial claim: may not pass S3 (load-bearing). May combine two claims.

    Findingown data

    Pre-lunch (t=-30) hunger and alertness varied with a CV of 35.5% and 17.9%, respectively.

    “Pre-lunch (t=-30) hunger and alertness varied with a CV of 35.5% and 17.9%, respectively.”
    Quote in the paperNot a substantial claim
  • May combine two claims.

    Findingown data

    Postprandial (0-2 h) glucose AUC and Cmax is lower with prebiotic soda.

    “Figure 4. Postprandial (0-2 h) glucose AUC and Cmax is lower with prebiotic soda”
    Quote in the paperSubstantial claim
  • Probably not a substantial claim: may not pass S3 (load-bearing).

    Findingown data

    Baseline blood glucose with participant removal after sensitivity analysis was 96.7 ± 9.9 mg/dL [CV 4.6% (1.7%, 9.5%)].

    “Baseline blood glucose with participant removal after sensitivity analysis was 96.7 ± 9.9 mg/dL [CV 4.6% (1.7%, 9.5%)].”
    Quote in the paperNot a substantial claim
  • Probably not a substantial claim: may not pass S3 (load-bearing). May combine two claims.

    Findingown data

    The cohort (n=30) was middle-aged (mean ± SD 46.5 ± 10.4 y) men and women with an overweight BMI (29.5 ± 2.6 kg/m2).

    “On average, our cohort (n=30) was middle-aged [mean ± standard deviation (SD) 46.5 ± 10.4 y] men and women with an overweight BMI (29.5 ± 2.6 kg/m 2 ) (Table 2).”
    Quote in the paperNot a substantial claim
  • Probably not a substantial claim: may not pass S3 (load-bearing).

    Findingown data

    The second meal energy intake on average ranged from approximately 300 to 430 kcal between all test conditions.

    “The second meal energy intake on average ranged from approximately 300 to 430 kcal between all test conditions.”
    Quote in the paperNot a substantial claim
  • Probably not a substantial claim: may not pass S3 (load-bearing).

    Findingown data

    ITT baseline blood glucose was 96.8 ± 11.3 mg/dL [CV median (min, max) 5.7% (1.7%, 25.8%)].

    “ITT baseline blood glucose was 96.8 ± 11.3 mg/dL [CV median (min, max) 5.7% (1.7%, 25.8%)].”
    Quote in the paperNot a substantial claim
  • May combine two claims.

    Findingown data

    The prebiotic soda evaluated in this study contains 28 (72%) fewer grams of total carbohydrate and 36 (77%) fewer grams of total sugars than the traditional soda.

    “The prebiotic soda evaluated in this study contains 28 (72%) fewer grams of total carbohydrate and 36 (77%) fewer grams of total sugars than the traditional soda (Table 1), categorizing PREB as a reduced sugar soda.”
    Quote in the paperSubstantial claim0 of 1 sources checked
    • cites Table 1

      Couldn’t be matched to a paper in Crossref, so it can’t be checked.

  • Probably not a substantial claim: may not pass S3 (load-bearing).

    Findingnone given

    The cohort was majority middle-aged white females.

    “The cohort was majority middle-aged white females.”
    Quote in the paperNot a substantial claim
  • Classified as probably not a substantial claim.

    Findingnone given

    Resistant dextrin is a component in the tested prebiotic soda bioactive blend, among other prebiotic fibers and plant botanicals.

    “Resistant dextrin is a component in the tested prebiotic soda bioactive blend, among other prebiotic fibers and plant botanicals.”
    Quote in the paperSubstantial claim
  • Probably not a substantial claim: may not pass S3 (load-bearing). May combine two claims.

    Findingown data

    On average, the second meal was consumed approximately 4 h after test conditions of beverage alone and approximately 4.5 to 5 h after test conditions of beverage with meal.

    “On average, the second meal was consumed approximately 4 h after test conditions of beverage alone and approximately 4.5 to 5 h after test conditions of beverage with meal.”
    Quote in the paperNot a substantial claim
  • May combine two claims.

    Findingown data

    Prebiotic soda does not affect perceived hunger nor alertness.

    “Figure 5. Prebiotic soda does not affect perceived hunger nor alertness”
    Quote in the paperNot a substantial claim
  • Probably not a substantial claim: may not pass S3 (load-bearing). May combine two claims.

    Study design and conductnone given

    The study was carried out in compliance with the protocol and in accordance with Good Clinical Practices (GCP), the applicable US Code of Federal Regulations (CFR), and the Declaration of Helsinki.

    “This study was carried out at Biofortis, Inc. (Addison, IL) in compliance with the protocol and in accordance with Good Clinical Practices (GCP), the applicable US Code of Federal Regulations (CFR), and the Declaration of Helsinki.”
    Quote in the paperNot a substantial claim
  • Probably not a substantial claim: may not pass S3 (load-bearing).

    Study design and conductnone given

    The study protocol was approved by an Institutional Review Board (Sterling IRB, Atlanta, GA).

    “The study protocol was approved by an Institutional Review Board (Sterling IRB, Atlanta, GA).”
    Quote in the paperNot a substantial claim
  • Probably not a substantial claim: may not pass S3 (load-bearing). May combine two claims.

    Premisecitation

    Dietary fiber and added sugars are identified as nutrients of concern due to underconsumption and overconsumption, respectively.

    “While the primary focus of current dietary recommendations centers around overall dietary patterns, dietary fiber and added sugars are identified as nutrients of concern due to underconsumption and overconsumption, respectively (6).”
    Quote in the paperNot a substantial claim0 of 1 sources checked
    • cites [6] Dietary Guidelines for Americans, 2020-2025: U.S. Department of Agriculture and U.S. Department of Health and Human Services; 2020 [Available from: DietaryGuidelines.gov.

      Not checked in the free run.

  • Probably not a substantial claim: may not pass S3 (load-bearing). May combine two claims.

    Premisecitation

    In 2020, nearly 300,000 new type 2 diabetes cases and nearly 67,000 new cardiovascular disease cases in the U.S. were attributable to SSB consumption, representing 15.7% and 5.4% of all incident cases, respectively.

    “In 2020, nearly 300,000 new type 2 diabetes cases and nearly 67,000 new cardiovascular disease cases in the U.S. were attributable to SSBs consumption, representing 15.7% and 5.4%, respectively, of all incident cases (9)(10)(11).”
    Quote in the paperNot a substantial claim0 of 1 sources checked
    • cites (9)(10)(11)

      Couldn’t be matched to a paper in Crossref, so it can’t be checked.

  • Classified as probably not a substantial claim. May combine two claims.

    Study design and conductown data

    The study used a randomized controlled crossover design with 4 consecutive test days.

    “In a free-living setting (i.e., at-home), participants consumed either a prebiotic soda (PREB) or a traditional soda (SODA) with or without a carbohydrate-rich meal as a daily lunch (PREB, SODA, PREB+CHO, SODA+CHO), in a randomized controlled crossover fashion for 4 consecutive test days.”
    Quote in the paperSubstantial claim
  • Probably not a substantial claim: may not pass S3 (load-bearing).

    Study design and conductnone given

    This trial was registered at ClinicalTrials.gov (NCT06427915).

    “This trial was registered at ClinicalTrials.gov(NCT06427915).”
    Quote in the paperNot a substantial claim
  • Probably not a substantial claim: may not pass S3 (load-bearing).

    Study design and conductnone given

    Signed written informed consent was obtained from recruited individuals prior to participation.

    “Signed written informed consent was obtained from recruited individuals prior to participation.”
    Quote in the paperNot a substantial claim
  • Probably not a substantial claim: may not pass S3 (load-bearing).

    Premisecitation

    A healthy dietary pattern limits added sugars to less than 10% of total daily caloric intake.

    “A healthy dietary pattern limits added sugars to less than 10% of the total daily caloric intake (6).”
    Quote in the paperNot a substantial claim0 of 1 sources checked
    • cites [6] Dietary Guidelines for Americans, 2020-2025: U.S. Department of Agriculture and U.S. Department of Health and Human Services; 2020 [Available from: DietaryGuidelines.gov.

      Not checked in the free run.

  • Probably not a substantial claim: may not pass S3 (load-bearing). May combine two claims.

    Premisecitation

    Sugar-sweetened beverages are a leading source of added sugars in the U.S. diet, with about one-half of U.S. adults consuming at least one SSB per day during 2011-2014, representing about 6.5% of total daily caloric intake from SSB.

    “A leading source of added sugars in the U.S. diet are sugar-sweetened beverages (SSBs), with about one-half of U.S. adults consuming at least one SSB per day during 2011 -2014, representing about 6.5% of total daily caloric intake from SSB (6,8).”
    Quote in the paperNot a substantial claim0 of 2 sources checked
    • cites [6] Dietary Guidelines for Americans, 2020-2025: U.S. Department of Agriculture and U.S. Department of Health and Human Services; 2020 [Available from: DietaryGuidelines.gov.

      Not checked in the free run.

    • cites [8] Rosinger A , Herrick K , Gahche J , Park S . Sugar-sweetened Beverage Consumption Among U.S. Adults, 2011-2014. NCHS Data Brief. 2017(270):1–8.

      Not checked in the free run.

  • Probably not a substantial claim: may not pass S3 (load-bearing).

    Study design and conductnone given

    Test condition crossover sequence was counterbalanced following a Williams design with equal allocation to test sequence.

    “Test condition crossover sequence was counterbalanced following a Williams design with equal allocation to test sequence.”
    Quote in the paperNot a substantial claim
  • Probably not a substantial claim: may not pass S2 (checkable). May combine two claims.

    Interpretationreasoning

    Consumer implementation to swap traditional soda beverage of choice for a prebiotic soda is an accessible and feasible new health strategy to adopt.

    “thus consumer implementation to swap traditional soda beverage of choice for a prebiotic soda is an accessible and feasible new health strategy to adopt.”
    Quote in the paperNot a substantial claim
  • Classified as probably not a substantial claim.

    Interpretationcitation

    The prebiotic blend in PREB may serve as an additional modulator of blood glucose concentrations, in conjunction with the lower sugar content, compared to traditional soda.

    “Thus, it is plausible to suspect that the prebiotic blend in PREB may serve as an additional modulator of blood glucose concentrations, in conjunction with the lower sugar content, compared to traditional soda.”
    Quote in the paperSubstantial claim
  • Probably not a substantial claim: may not pass S2 (checkable).

    Interpretationreasoning

    Prebiotic soda remains a favorable soda choice compared to traditional sugar-sweetened beverages.

    “While it is not possible to isolate potential mechanisms, like reduced sugar content, higher fiber content, or gut microbiome modulation by prebiotic content, prebiotic soda nonetheless remains a favorable soda choice compared to traditional sugar-sweetened beverages.”
    Quote in the paperNot a substantial claim
  • Probably not a substantial claim: may not pass S3 (load-bearing).

    Study design and conductreasoning

    The products were open label.

    “Aligned with our free-living model of commercially available beverages, the products were open label.”
    Quote in the paperNot a substantial claim
  • Probably not a substantial claim: may not pass S3 (load-bearing).

    Study design and conductreasoning

    All other outcomes were analyzed with the ITT cohort as they were not CGM-derived measurements.

    “All other outcomes were analyzed with the ITT cohort as they were not CGM-derived measurements.”
    Quote in the paperNot a substantial claim
  • Probably not a substantial claim: may not pass S3 (load-bearing). May combine two claims.

    Interpretationreasoning

    Our design of comparing sodas with and without a meal is translational in that the benefits of prebiotics are achieved not only as a supplement (i.e., alone), but also when incorporated into an eating pattern (i.e., within a meal).

    “Likewise, our design of comparing sodas with and without a meal is also translational in that the benefits of prebiotics are achieved not only as a supplement (i.e., alone), but also when incorporated into an eating pattern (i.e., within a meal).”
    Quote in the paperNot a substantial claim
  • Probably not a substantial claim: may not pass S3 (load-bearing), S4 (based). May combine two claims.

    Interpretationcitation

    'Modern' prebiotic sodas like PREB not only serve as lower sugar alternatives to SSBs, but also as naturally-sweetened (e.g., stevia), microbiome-friendly alternatives to diet beverages.

    “Thus 'modern' prebiotic sodas like PREB not only serve as lower sugar alternatives to SSBs, but also as naturally-sweetened (e.g., stevia), microbiome-friendly alternatives to diet beverages.”
    Quote in the paperNot a substantial claim
  • Classified as probably not a substantial claim.

    Study design and conductnone given

    Under the paired t-test assumption, a sample of 26 subjects provides approximately 80% power to detect an effect size of 0.50 at the two-sided 0.05 significance level.

    “Under the paired t-test assumption to measure potential differences in blood glucose iAUC, a sample of 26 subjects provides approximately 80% power to detect an effect size of 0.50 at the two-sided 0.05 significance level.”
    Quote in the paperSubstantial claim
  • Probably not a substantial claim: may not pass S3 (load-bearing), S4 (based).

    Interpretationreasoning

    Routinely choosing prebiotic soda over traditional variations may improve hunger.

    “Nevertheless, it is plausible to suspect that routinely choosing prebiotic soda over traditional variations may improve hunger.”
    Quote in the paperNot a substantial claim
  • Probably not a substantial claim: may not pass S3 (load-bearing). May combine two claims.

    Study design and conductnone given

    No adjustment for multiple comparisons was planned, and each comparison was made at the 0.05 significance level maintaining the overall error rate at the 0.10.

    “No adjustment for multiple comparisons was planned, and therefore, each comparison was made at the 0.05 significance level maintaining the overall error rate at the 0.10.”
    Quote in the paperNot a substantial claim
  • Probably not a substantial claim: may not pass S3 (load-bearing).

    Study design and conductreasoning

    A total of 30 subjects were randomized to allow for possible attrition, noncompliance, or missing data.

    “A total of 30 subjects were randomized to allow for possible attrition, noncompliance, or missing data.”
    Quote in the paperNot a substantial claim
  • Probably not a substantial claim: may not pass S3 (load-bearing).

    Interpretationcitation

    Adiposity may affect the modulating capacity of the gut microbiome.

    “Alternatively, adiposity may affect the modulating capacity of the gut microbiome (23).”
    Quote in the paperNot a substantial claim0 of 1 sources checked
    • cites [23] source
  • Probably not a substantial claim: may not pass S3 (load-bearing).

    Study design and conductnone given

    Participants were unblinded to their glucose values.

    “Accordingly, participants were unblinded to their glucose values.”
    Quote in the paperNot a substantial claim
  • Probably not a substantial claim: may not pass S3 (load-bearing). May combine two claims.

    Study design and conductreasoning

    This was an open-label pilot study and therefore not blinded.

    “This was an open-label pilot study and therefore not blinded.”
    Quote in the paperNot a substantial claim
  • Probably not a substantial claim: may not pass S3 (load-bearing).

    Study design and conductreasoning

    Lack of blinding poses a potential risk of bias for patient reported outcomes like VAS scores and diet records.

    “Lack of blinding poses a potential risk of bias for patient reported outcomes like VAS scores and diet records.”
    Quote in the paperNot a substantial claim
  • Probably not a substantial claim: may not pass S3 (load-bearing).

    Study design and conductreasoning

    Six participants with baseline glucose CV >10% across test days were excluded from CGM-derived outcomes in a sensitivity analysis.

    “these 6 participants were excluded from CGM-derived outcomes in a sensitivity analysis.”
    • Also stated in: § Participant characteristics · plain
      “six participants were removed from postprandial (0-2 h) outcomes for a sensitivity analysis due to high variability in baseline blood glucose across test days.”
    Quote in the paperNot a substantial claim
  • May combine two claims.

    Premisecitation

    Partially hydrolyzed guar gum supplementation, an ingredient in PREB, modulates microbiota populations, increasing those inversely associated with insulin resistance like Verrucomicrobia, and decreasing those positively associated with inflammation like Dorea and Sutterella, in healthy adults.

    “For example, partially hydrolyzed guar gum supplementation, an ingredient in PREB, modulates microbiota populations, increasing those inversely associated with insulin resistance like Verrucomicrobia, and decreasing those positively associated with inflammation like Dorea and Sutterella, in healthy adults (28).”
    Quote in the paperNot a substantial claim0 of 1 sources checked
    • cites [28] 2024, The Dose Response Effects of Partially Hydrolyzed Guar Gum on Gut Microbiome of Healthy Adults, Applied Microbiology source
  • Probably not a substantial claim: may not pass S3 (load-bearing).

    Study design and conductreasoning

    The acute nature of this study limits conclusions about the long-term effects of prebiotic soda consumption on glycemic control or dietary behavior.

    “Finally, the acute nature of this study limits conclusions about the long-term effects of prebiotic soda consumption on glycemic control or dietary behavior, warranting further research.”
    Quote in the paperNot a substantial claim
  • Probably not a substantial claim: may not pass S2 (checkable).

    Interpretationreasoning

    Our free-living model in a generally healthy and representative BMI population enhances the translational efficacy of our results.

    “Our free-living model in a generally healthy and representative BMI population enhances the translational efficacy of our results.”
    Quote in the paperNot a substantial claim
  • Probably not a substantial claim: may not pass S3 (load-bearing). May combine two claims.

    Study design and conductnone given

    The randomization schedule was prepared by a Biofortis statistician and uploaded to Medrio eCRF platform, with randomization number and associated sequence assigned upon eligibility confirmation.

    “The randomization schedule was prepared by a Biofortis statistician and uploaded to Medrio eCRF platform (Medrio, Inc.San Francisco, CA), with randomization number and associated sequence assigned upon eligibility confirmation.”
    Quote in the paperNot a substantial claim
59 of 59
  • The paper relies on this without support.

    Adults with overweight or obesity have elevated risk for cardiometabolic abnormalities, making them a relevant population for evaluating dietary interventions.

    “Healthy participants with overweight or obesity were selected due to their elevated risk for cardiometabolic abnormalities, making them a relevant population for evaluating dietary interventions.”
  • The paper relies on this without support.

    This is the first study to assess the postprandial impact of swapping traditional soda for modern prebiotic soda.

    “To our knowledge, this is the first study to assess the postprandial impact of swapping traditional soda for modern prebiotic soda.”
2 of 2

Self-check

Percentages, sums and reported differences re-computed from the paper’s own numbers.

Each contradiction between two passages listed here was confirmed by an independent check.

  • Abstract and results swap the Cmax differences between meal conditions

    Major

    The abstract assigns the −9 mg/dL difference to the with-meal comparison and −36 mg/dL to the beverage-alone comparison. The results assign those differences to the opposite conditions.

  • With-meal iAUC confidence interval conflicts with its p-value

    Major

    The reported 95% confidence interval for the with-meal iAUC difference includes zero, whereas its reported p-value is below 0.05. These do not agree as a two-sided significance result for the same comparison.

  • Mean BMI differs between text and Table 2

    Minor

    The participant-characteristics text reports a mean BMI of 29.5 kg/m2, while Table 2 reports 29.3 kg/m2 for the same 30-person cohort.

  • Sugar reduction percentage is incorrect

    Minor

    PREB has 36 fewer grams of sugar than SODA (3 versus 39 g). That is a 92.3% reduction relative to SODA, not 77%.

    Reported 77 · recomputed 92.307692

  • With-meal Tmax confidence interval conflicts with its p-value

    Minor

    The reported 95% confidence interval for the with-meal Tmax difference is entirely above zero, whereas the reported p-value is 0.25 and the text says beverage choice did not alter Tmax.

5 of 5

Cites

Flagged first, then by citations

Cited by

Still being checked.

Authors
McKenna, C. F., Voreades, N., Weiser, M. J., McCormick, C., Valdes, A. M., Blonquist, T., Kaden, V., Mah, E., & Cook, C.
Affiliations
  • BioFortis (United States) (US)
  • OLIPOP, Inc., Oakland, CA, USA
  • University of Nottingham (GB)
Corresponding author
Cook, Chad
Venue
medRxiv
Publisher
openRxiv
Published
2025-04-20
OpenAlex
W4409603069
Cited by
0
References
28
Type
posted content
Language
en
Open access
Locations
medRxiv (acceptedVersion, cc-by-nc-nd)
Topics
  • Health Sciences › Nursing › Nutrition and Dietetics › Microbial Metabolites in Food Biotechnology
  • Health Sciences › Medicine › Endocrinology, Diabetes and Metabolism › Diet, Metabolism, and Disease
  • Health Sciences › Nursing › Nutrition and Dietetics › Food composition and properties
Keywords
sugar-sweetened beverages, postprandial blood glucose, dietary fiber, added sugars, functional beverages, continuous glucose monitoring, energy intake, perceived hunger, alertness, obesity, type 2 diabetes

About these checks

Registry, retraction, Cites and statistics results are computed, not judged, with one exception: a printed reference that no index lists is read once by a model before it counts as a citation error. Claims are extracted by a model and kept only when their quote appears verbatim in the text; each cited source is then checked, with a model’s help, for whether it says what the claim relies on. Those verdicts can be wrong — read the claim’s quote and the cited source before relying on one.

Claims read by deepseek-v4.1-flash under definition version 3 (extract-v3) on 2026-11-03.

Classified by jev-1.13-20260917 (gold-guideline-v0.2) on 2026-11-03.

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Statistics and arithmetic are recomputed, not judged.

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