Effects of rapid versus slow accumulation of eight hours of sleep loss
Abstract
The present study assessed alertness, memory, and performance following three schedules of approximately 8 hr of sleep loss (slow, intermediate, and rapid accumulation) in comparison to an 8-hr time in bed (TIB) sleep schedule. Twelve healthy individuals aged 21-35 completed each of four conditions according to a Latin Square design: no sleep loss (8-hr TIB for 4 nights; 2300-0700), slow (6-hr TIB for 4 nights; 0100-0700), intermediate (4-hr TIB for 2 nights; 0300-0700), and rapid (0-hr TIB for 1 night) sleep loss. On each day, participants completed a multiple sleep latency test (MSLT), a probed-recall memory task, a psychomotor vigilance task, a divided attention task, and the Profile of Mood States. "Rapid" sleep loss produced significantly more impairment on tests of alertness, memory, and performance compared to the "slow" accumulation of a comparable amount of sleep loss. The impairing effects of sleep loss vary as a function of rate, suggesting the presence of a compensatory adaptive mechanism operating in conjunction with the accumulation of a sleep debt.
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Studies that systematically examined the same subjects in both chronic sleep restriction and acute total sleep deprivation reported inconsistent results, likely due to small sample sizes, different populations, varying doses of sleep restriction, and different outcome measures.
“These studies reported inconsistent results, likely due to small sample sizes, different populations, varying doses of sleep restriction, and different outcome measures.”
From Circadian rhythms, sleep deprivation, and human performance (2013) · cites this paper as [180]
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- Authors
- Drake, C. L., Roehrs, T. A., Burduvali, E., Bonahoom, A., Rosekind, M., & Roth, T.
- Affiliations
- Henry Ford Health (US)
- Corresponding author
- Drake, Christopher L.
- Venue
- Psychophysiology
- Publisher
- Wiley
- Published
- 2001-11
- Volume
- 38
- Issue
- 6
- Pages
- 979-987
- ISSN
- 0048-5772 (ISSN-L)
- 1469-8986
- OpenAlex
- W2128297482
- Cited by
- 231
- References
- 29
- Citations by year
- 2026: 1 · 2025: 4 · 2024: 10 · 2023: 5 · 2022: 5 · 2021: 12 · 2020: 22 · 2019: 10 · 2018: 7 · 2017: 11 · 2016: 9 · 2015: 11 · 2014: 8 · 2013: 9 · 2012: 14
- FWCI
- 11.92
- Type
- journal article
- Language
- en
- Open access
- closed
- Locations
- Psychophysiology (publishedVersion)
- PubMed (publishedVersion)
- Funders
- National Institutes of Health (5r01mh059338-05)
- National Institute of Mental Health (R01-MH59338-02)
- Topics
- Social Sciences › Psychology › Experimental and Cognitive Psychology › Sleep and Work-Related Fatigue
- Life Sciences › Neuroscience › Cognitive Neuroscience › Sleep and Wakefulness Research
- Social Sciences › Psychology › Experimental and Cognitive Psychology › Sleep and related disorders
- Keywords
- sleep deprivation, sleep debt, alertness, memory impairment, psychomotor vigilance, divided attention, mood states, compensatory adaptation, time in bed
- MeSH terms
- Adult, Affect, Arousal, Female, Humans, Male, Memory, Psychomotor Performance, Sleep Wake Disorders, Sleep Stages
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