Cited by 1,394Mindfulness and Compassion InterventionsHealth, psychology, and well-beingCancer survivorship and care

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Mindfulness-based stress reduction and health benefits: A meta-analysis

Grossman, P, Niemann, L, Schmidt, S, Walach, H·2003·Focus on Alternative and Complementary Therapies

DOI 10.1111/j.2042-7166.2003.tb04008.x

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Statistical power analysis for the behavioral sciences
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An outpatient program in behavioral medicine for chronic pain patients based on the practice of mindfulness meditation: Theoretical considerations and preliminary results
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“Forms of mindfulness practices not only provide psychological and physical health benefits (Grossman et al. 2004; Prazak et al. 2012) but have also been shown to combat negative thought processes like task unrelated thoughts and mind wandering while promoting forms of goal maintenance and…”
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El cerebro del meditador de atención plena: de la prospección a la tarea
Lopez, M. A. P., Zuluaga, J. J. L., Andrade, M. J. N., & Becerra-Hernández, L. V. (2021) · Universitas Médica · doi:10.11144/javeriana.umed62-4.brai · Cited by 7
“La primera ha demostrado eficacia clínica como tratamiento coadyuvante para el control y la reducción de síntomas de ansiedad, depresión, dolor y otros asociados a estrés (28,29,30,31,32).”
Background
Coping and Disability
Reuman, L., Mitamura, C., & Tugade, M. M. (2013) · Oxford University Press eBooks · doi:10.1093/oxfordhb/9780195398786.013.013.0008 · Cited by 8
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McGarvey, M. (2010) · Cited by 7
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An Investigation into College Students’ Preferences for Technology Integration into Mindfulness-Based Stress Reduction
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“Pain (n = 42) 9 (21) 8 (19) 9 (21) 12 (29) 4 (10) Improve health (n = 39) 4 (10) 6 (15) 9 (23) 16 (41) 4 (10) Stress (n = 47) 1 (2) 5 (11) 14 (30) 16 (34) 11 (23) Take less medicines (n = 36) 17 (47) 7 (19) 6 (17) 4 (11) 2 (6) Sleep (n = 46) 3 (7) 10 (22) 11 (24) 15 (33) 7 (15) Depression (n = 43) 2 (5) 6 (14) 14 (33)…”
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Moscoso, M. S. (2019) · Revista Mexicana de Investigación en Psicología · doi:10.32870/rmip.v10i2.459 · Cited by 10
“En esencia, esta premisa es consistente con el concepto budista de ecuanimidad (Hayes & Feldman, 2004) y el reporte de un componente factorial denominado ausencia de reactividad en el estudio psicométrico de Baer et al. (2008).”
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McDonald, M., Waitoki, W., & Rolleston, A. K. (2021) · MAI Journal A New Zealand Journal of Indigenous Scholarship · doi:10.20507/maijournal.2021.10.2.1 · Cited by 6
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Burke, A., & Gonzalez, A. (2011) · Biofeedback · doi:10.5298/1081-5937-39.2.09 · Cited by 7
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Yagüe, L. M., Sánchez-Rodríguez, A. I., Mañas, I. M., Becerra, I. G., & Franco, C. (2016) · Psychology Society & Education · doi:10.25115/psye.v8i1.545 · Cited by 6
Patients’ Comprehension of Mindfulness-Based Cognitive Behavioral Therapy in an Outpatient Clinic for Resistant Depression: A Cross-Sectional Study
Rodrigues, M. F., Campos, C., Pelucio, L., Barreto, I., Machado, S. E. D. C., Appolinário, J. C., Nardi, A. E., & Levitan, M. N. (2019) · Frontiers in Psychology · doi:10.3389/fpsyg.2019.00271 · Cited by 6
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Studer-Luethi, B., Brasser, M., Lusti, S., & Schaerli, R. (2021) · Archives of Public Health · doi:10.1186/s13690-021-00670-9 · Cited by 7
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Who experiences depressive symptoms following mindfulness-based stress reduction and why?
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Background
DOES SPIRITUALITY MATTER? EFFECTS OF MEDITATIVE CONTENT AND ORIENTATION ON MIGRAINEURS
Wachholtz, A. (2006) · OhioLink ETD Center (Ohio Library and Information Network) · Cited by 6
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Corrigendum: Subjective and Oxytocinergic Responses to Mindfulness Are Associated With Subjective and Oxytocinergic Responses to Sexual Arousal
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Understanding mindfulness: Implications for instruction and learning
Stoops, T. L. (2005) · doi:10.33915/etd.3436 · Cited by 6
How does mindfulness training improve moral cognition: A theoretical and experimental framework for the study of embodied ethicsPreprint
Sevinc, G., & Lazar, S. W. (2018) · MindRxiv (OSF Preprints) · doi:10.31231/osf.io/cd7qv · Cited by 8
THE USEFULNESS OF DIALECTICAL BEHAVIOR THERAPY IN SUBSTANCE ABUSE GROUPS
Richards, R. S., & Sehr, D. P. (2011) · John Spoor Broome Library Institutional Repository (California State University) · Cited by 5
Modificación de los niveles de burnout y de personalidad resistente en un grupo de deportistas a través de un programa de conciencia plena (mindfulness)
Justo, C. F. (2009) · RACO (Revistes Catalanes amb Accés Obert) (Consorci de Serveis Universitaris de Catalunya) · Cited by 5
La Adherencia al Entrenamiento en Meditación Mindfulness con Registro en Papel y en Aplicación Móvil
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A New Window on Interaction: Does Mindfulness Play a Role?
Khonamri, F., Soleimani, M., Gadušová, Z., & Pavera, L. (2022) · Journal of Education Culture and Society · doi:10.15503/jecs2022.2.155.170 · Cited by 5
Fearing Together
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A COMPREHENSIVE REVIEW ON THE CORRELATION BETWEEN BUDDHISM AND PSYCHOLOGY
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Meditation and Teacher Stress.
Csaszar, I. E., & Buchanan, T. (2015) · Dimensions of early childhood · Cited by 5
Mindfulness-Based Relapse Prevention for Substance Use Disorders: A Systematic Review
Grant, S., Hempel, S., Colaiaco, B., Motala, A., Shanman, R., Booth, M. J., Dudley, W., & Sorbero, M. E. S. (2015) · RAND Corporation eBooks · doi:10.7249/rr1031 · Cited by 15
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Cheetham, M., Cepeda, C., & Gamboa, H. F. S. (2016) · International Joint Conference on Biomedical Engineering Systems and Technologies (BIOSTEC) · doi:10.5220/0005702401980205 · Cited by 8
“…1985; Austin, 1999; Gunaratana, 2002), mindfulness-based training is flourishing in the USA and Europe as an intervention strategy for improving mental and physical health (e.g., Chiesa and Serretti, 2010; Bishop, 2004; Rubia, 2009; Lutz et al., 2006; Hofmann et al., 2010; Grossman et al., 2004).”
Background
Applications of Mindfulness in Psychotherapy – Contemporary Dilemmas
Škodlar, B. (2016) · Asian Studies · doi:10.4312/as.2016.4.2.123-138 · Cited by 5
Perceptions of an Adapted Mindfulness Program for Persons Experiencing Substance Use Disorders and Traumatic Brain Injury
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The Effects of Mindfulness on Self-Rumination, Self-Reflection, and Depressive Symptoms: A Research Proposal
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“Moreover, results support the effectiveness of mindfulness-based interventions for a number of clinical and nonclinical levels of problems, as well as the improvement of overall psychological functioning (e.g., Baer et al., 2008; Grossman et al., 2004).”
Result
Preventing Violent Extremism Through Education: Five Steps to Consider for Cultivating Emotion Regulation
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Effects of a Mindfulness Based Intervention on Psychological Distress and Romantic Relationships: Results of a Pilot Study
Vajda, D. (2016) · Community Medicine & Public Health Care · doi:10.24966/cmph-1978/100014 · Cited by 5
“The program has proven to be efficacious for clinical populations with a variety of physical and mental health issues including chronic pain, cancer, heart disease, depression and anxiety [5-7,9-12].”
BackgroundResult
Mindfulness and psychotic experiences in college students
García, V. P., del Barco, B. L., Mendo-Lázaro, S., Saavedra, J., & Castaño, E. F. (2018) · Anales de Psicología · doi:10.6018/analesps.34.2.290171 · Cited by 6
The effect of mindfulness-based stress reduction on the test anxiety of Students at the University of Garmian
Seidi, P. A.-M., & Ahmad, A. (2018) · Evaluation Study of Three Diagnostic Methods for Helicobacter pylori Infection · doi:10.24271/garmian.384 · Cited by 5
Sir William Osler: A forerunner of mindfulness in medical practice
Kopel, J. J. (2019) · Baylor University Medical Center Proceedings · doi:10.1080/08998280.2019.1614847 · Cited by 5
The Role of Mind–Body Approaches in Promoting Healthcare Engagement and Positive Behavior Change
Kraemer, K. M., Luberto, C. M., Hall, D. L., & Yeh, G. Y. (2020) · Respiratory medicine · doi:10.1007/978-3-030-44889-9_9 · Cited by 5
Languishing but Not Giving Up: Suggesting A Surrender-Struggle Continuum as the Missing Piece of The Mental Health Puzzle
Eisele, P. (2020) · JOURNAL OF MENTAL HEALTH AND CLINICAL PSYCHOLOGY · doi:10.29245/2578-2959/2020/3.1211 · Cited by 5
Reducción del malestar psicológico en inmigrantes residentes en España mediante la práctica de la meditación fluir.
Ayala, E. S., Franco, C., & Martínez, E. J. (2009) · European Journal of Education and Psychology · doi:10.30552/ejep.v2i3.32 · Cited by 5
Mindfulness, Acceptance, and Compassion in Biofeedback Practice
Moss, D., & Khazan, I. (2015) · Biofeedback · doi:10.5298/1081-5937-43.3.09 · Cited by 5
Mindfulness-Based Cognitive Therapy application for People Living with Chronic Disease: the case of HIV
González-García, M., Borràs, X., López, J. G., & McNeil, K. G. (2016) · Springer eBooks · doi:10.1007/978-3-319-29866-5_8 · Cited by 5
The Effects of Mindfulness Meditation on Adolescents with High-Incidence Disabilities
Solar, E. (2013) · doi:10.13021/mars/4126 · Cited by 5
A importância do papel do psicólogo do esporte na atualidade: relato de experiência
Paiva, E. M., & Carlesso, J. P. P. (2018) · Research Society and Development · doi:10.33448/rsd-v8i3.798 · Cited by 5
EFFECTS OF MINDFULNESS AND MEDITATION EXPERIENCE ON COGNITIVE AND EMOTIONAL FUNCTIONING AND EGO DEPLETION
Lykins, E. L. B. (2009) · UKnowledge (University of Kentucky) · Cited by 5
Self-Determination Theory and Inter-Role Performance: The Moderating Effects of Perceived Autonomous Support
Roche, M., & Harr, J. (2010) · Labour Employment and Work in New Zealand · doi:10.26686/lew.v0i0.1686 · Cited by 5
Mindfulness, cognitieve functies en ‘succesvol ouder worden’
van Boxtel, M. P. J., & Speckens, A. E. M. (2013) · Tijdschrift voor Gerontologie en Geriatrie · doi:10.1007/s12439-013-0055-z · Cited by 5
Radial Basis Function and K-Nearest Neighbor Classifiers for Studying Heart Rate Signals during Meditation
Goshvarpour, A., & Goshvarpour, A. (2012) · International Journal of Modern Education and Computer Science · doi:10.5815/ijmecs.2012.04.06 · Cited by 5
Yoga for People in Pain
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Mindfulness Training for Adolescents with Learning Disabilities
Haydicky, J. (2010) · TSpace (University of Toronto) · Cited by 5
Words from the wise: A qualitative and quantitative study of nominated exemplars of wisdom
Krafcik, D. (n.d.) · ProQuest Demo Repository · Cited by 5
Editorial Introduction: Re-envisioning Education in a Globalizing World
Saito, H. (2019) · Youth and Globalization · doi:10.1163/25895745-00102001 · Cited by 5
“After Davrin’s piece foregrounds the ict-enabled interconnectedness of young people’s lives today, the second paper by Ram Mahalingam introduces mindfulness to explore its ethico-educational implications for living in a globally interconnected world, building on the growing research on applied mindfulness (Grossman et…”
Psychometric Validation and Demographic Differences in Two Recently Developed Trait Mindfulness Measures
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Authors: Grossman, P., Niemann, L., Schmidt, S., & Walach, H.
Affiliations: University of Freiburg (DE)
ORCID: Grossman, P
Niemann, L
Schmidt, S
Walach, H
Venue: Focus on Alternative and Complementary Therapies
Publisher: Wiley
Published: 2003-12
Volume: 8
Issue: 4
Pages: 500-500
ISSN: 1465-3753 (ISSN-L)
2042-7166
DOI: 10.1111/j.2042-7166.2003.tb04008.x
OpenAlex: W2146646200
Cited by: 1,394
References: 46
Citations by year: 2026: 5 · 2025: 11 · 2024: 9 · 2023: 57 · 2022: 37 · 2021: 75 · 2020: 60 · 2019: 78 · 2018: 87 · 2017: 84 · 2016: 98 · 2015: 121 · 2014: 132 · 2013: 118 · 2012: 105
FWCI: 5.37
Type: journal article
Language: en
Open access: closed
Licence: onlinelibrary.wiley.com/termsAndConditions#vor (vor, 2387 d)
Locations: Focus on Alternative and Complementary Therapies (publishedVersion)
Topics: Social Sciences › Psychology › Clinical Psychology › Mindfulness and Compassion Interventions
Health Sciences › Health Professions › General Health Professions › Health, psychology, and well-being
Health Sciences › Medicine › Oncology › Cancer survivorship and care
Keywords: mindfulness-based stress reduction, health benefits, stress reduction, mindfulness meditation, psychological well-being

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Mindfulness-based stress reduction and health benefits: A meta-analysis

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