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Mindfulness-based stress reduction and health benefits: A meta-analysis
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“Several studies showed that these practices alleviate the stress, anxiety, and depression symptoms, inducing subjective changes in meditators that result in improved cognitive functioning and general well-being [34,35,36,37].”
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“The power analysis was based upon a previous metaanalysis on the effects of mindfulness-based interventions on psychological well-being variables in randomized trials (Grossman et al., 2004), showing a mean medium sized effect size (d = 0.5).”
MethodInfluentialTrait mindfulness is negatively associated with distress related to COVID-19
Dillard, A. J., & Meier, B. P. (2021) · Personality and Individual Differences · doi:10.1016/j.paid.2021.110955 · Cited by 71
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Curb your neuroticism – Mindfulness mediates the link between neuroticism and subjective well-being
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Tinnitus rehabilitation: a mindfulness meditation cognitive behavioural therapy approach
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Perceptions of the Long-Term Influence of Mindfulness Training on Counselors and Psychotherapists
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Psycho-Spiritual Integrative Therapy for Women with Primary Breast Cancer
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“The dose for the intervention was chosen because (1) the Calm and 10% Happier app currently offer 10-min meditations (daily and series meditations), thus representing the length of time users are most likely to meditate using the app; and (2) to date, the ideal dose for mindfulness meditation interventions has not bee…”
MethodRegular aerobic exercise increases dispositional mindfulness in men: A randomized controlled trial
Mothes, H., Klaperski, S., Seelig, H., Schmidt, S., & Fuchs, R. (2014) · Mental health and physical activity · doi:10.1016/j.mhpa.2014.02.003 · Cited by 82
Self-citationTomfohr, L. M., Pung, M. A., Mills, P. J., & Edwards, K. (2015) · Journal of Behavioral Medicine · doi:10.1007/s10865-014-9575-4 · Cited by 67
Mindfulness instruction for HIV-infected youth: a randomized controlled trial
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Loving-Kindness Meditation to Target Affect in Mood Disorders: A Proof-of-Concept Study
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Mindfulness-Based Stress Reduction in Advanced Nursing Practice
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Mindful Awareness and Non-judging in Relation to Posttraumatic Stress Disorder Symptoms
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The Modulating Role of Stress in the Onset and Course of Tourette’s Syndrome
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Wahbeh, H., Senders, A., Neuendorf, R., & Cayton, J. (2014) · Journal of Evidence-Based Complementary & Alternative Medicine · doi:10.1177/2156587214525403 · Cited by 69
It’s Time to Confront Student Mental Health Issues Associated with Smartphones and Social Media
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Mindfulness-based stress reduction
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Mindfulness meditation regulates anterior insula activity during empathy for social pain.
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Emotional Intelligence and Mindfulness: Relation and Enhancement in the Classroom With Adolescents
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“Even more comprehensively, Grossman et al. (2004) define mindfulness as the ability to maintain moment-to-moment attention to emotional and social events, which may be our own or others, and in a non-evaluative fashion (Grossman et al., 2004).”
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Thought Speed, Mood, and the Experience of Mental Motion
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“We’re Going Through a Lot of Struggles That People Don’t Even Know About”
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Mindfulness is associated with psychological health and moderates pain in knee osteoarthritis
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Pilot randomized trial on mindfulness training for smokers in young adult binge drinkers
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“Research has also demonstrated that the practice of mindfulness can improve focus, increase immune functioning, and promote well-being.(18,20) The benefits of mindfulness meditation are potentially significant for older adult caregivers with high levels of stress or burden.”
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The effects of the Transcendental Meditation program on mindfulness
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Testing a Positive Psychological Intervention for Osteoarthritis
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Mindfulness-Based Stress Reduction and Diabetes
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Complementary medicine for depression
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“…interventions (MBIs) have been demonstrated to induce benefits in physical and mental well-being (e.g., Baer, 2003; Brown and Ryan, 2003; Grossman et al., 2004; Hofmann et al., 2010; Keng et al., 2011) and cognition (e.g., Chiesa et al., 2011; Zenner et al., 2014; van Vugt, 2015).”
BackgroundComplementary and alternative medicine for IBS in adults: mind-body interventions.
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Do positive emotions predict symptomatic change in bipolar disorder?
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Evidence That a Brief Meditation Exercise Can Reduce Prejudice Toward Homeless People
Parks, S., Birtel, M. D., & Crisp, R. J. (2014) · Social Psychology · doi:10.1027/1864-9335/a000212 · Cited by 56
Choi, K. W., Shaffer, K. M., Zale, E. L., Funes, C. J., Koenen, K. C., Tehan, T. M., Rosand, J. M., & Vranceanu, A. (2018) · Critical Care Medicine · doi:10.1097/ccm.0000000000002988 · Cited by 52
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“Mindfulness-based interventions can be considered promising as positive effects of mindfulness programs on emotional well-being and quality of life have been reported in diverse patients groups, like chronic pain patients and patients with cancer [20-22].”
BackgroundLearning from Spiritual Models and Meditation: A Randomized Evaluation of a College Course
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Impact of Mindfulness-Based Eating Awareness on Diet and Exercise Habits in Adolescents
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Mindfulness-based psychological intervention for coping with pain in endometriosis
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Molecular Advances Leading to Treatment Implications for Fragile X Premutation Carriers
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Becoming an agent of change for school and student well-being
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Gustafson, D. H., Landucci, G., Mctavish, F. M., Kornfield, R., Johnson, R. A., Mares, M., Westergaard, R. P., Quanbeck, A., Alagöz, E., Pe‐Romashko, K., et al. (2016) · Trials · doi:10.1186/s13063-016-1726-1 · Cited by 54
“The patient can also be linked to positive and potentially distracting activities such as selected games [40] and audio/video-based relaxation recordings [41].”
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Maddock, A., Blair, C., Ean, N., & Best, P. (2021) · International Journal of Mental Health Systems · doi:10.1186/s13033-021-00482-y · Cited by 57
“Since the 2000s, Mindfulness Based Stress Reduction (MBSR) and later Mindfulness-based Cognitive Therapy (MBCT) (secular interventions derived from ancient Buddhist meditative teachings) [89] have seen an exponential research growth trajectory in the fields of psychology, psychiatry, medicine and neuroscience in highe…”
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Mindfulness-Based Interventions in School Settings: An Introduction to the Special Issue
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Jensen, C. G., Lansner, J., Petersen, A., Vangkilde, S., Ringkøbing, S. P., Frøkjær, V. G., Adamsen, D., Knudsen, G. M., Denninger, J. W., & Hasselbalch, S. G. (2015) · BMC Public Health · doi:10.1186/s12889-015-2588-2 · Cited by 54
“T 2 d = 0.70; Table 1) than typically found in studies of healthy samples participating in courses based on mindfulness meditation or transcendental meditation, according to meta-analytic reviews ([21]: d = 0.74; [34]: d = 0.50; [68]: d s = 0.54 – 0.56).”
InfluentialThe Spirituality Questionnaire: Core Dimensions of Spirituality
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Dialectics of mindfulness: implications for western medicine
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“Both mindfulness (27, 29) and coping arsenal (30) have been consistently associated with mental and physical health benefits.”
BackgroundMindfulness:A Transtherapeutic Approach for Transdiagnostic Mental Processes
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Evaluación de la efectividad de un programa de mindfulness en profesionales de atención primaria
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“According to a meta-analysis of mindfulness approaches (which includes self-compassion training) across a range of different samples (clinical and non-clinical), health related benefits include: enhanced emotional processing and coping regarding the effects of stress; improved self-efficacy and control; and a sense of…”
BackgroundMethodInterventions for music performance anxiety: Results from a systematic literature review.
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“For the secondary outcomes, meta-analyses of generic mindfulness approaches suggest medium effect sizes in changes in depressive symptoms [19,40] and our exploratory trial suggests medium effect sizes for the secondary outcomes of residual depressive symptoms, psychiatric co-morbidity and quality of life [25].”
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A short version of the Kentucky inventory of mindfulness skills
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Does Effective Management of Sleep Disorders Reduce Cancer-Related Fatigue?
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Wells, R. E., Kerr, C., Dossett, M. L., Danhauer, S. C., Sohl, S. J., Sachs, B. C., Feeley, J. W., Wolkin, J., Wall, R., Kaptchuk, T., et al. (2019) · Journal of Alzheimer's Disease · doi:10.3233/jad-190191 · Cited by 47
“This course teaches mindfulness meditation and yoga, which have been shown to decrease perceived stress [12] and cortisol levels [13] and improve overall well-being [14].”
BackgroundLevit‐Binnun, N., Arbel, K., & Dorjee, D. (2021) · Frontiers in Psychology · doi:10.3389/fpsyg.2021.727857 · Cited by 57
Mindful Recovery: A Case Study of a Burned-Out Elite Shooter
Jouper, J., & Gustafsson, H. (2013) · The Sport Psychologist · doi:10.1123/tsp.27.1.92 · Cited by 50
EEG-guided meditation: A personalized approach
Fingelkurts, A. A., Fingelkurts, A. A., & Kallio-Tamminen, T. (2015) · Journal of Physiology-Paris · doi:10.1016/j.jphysparis.2015.03.001 · Cited by 50
Efficacy of Exercise Therapy in Persons with Burnout. A Systematic Review and Meta-Analysis.
Ochentel, O., Humphrey, C., & Pfeifer, K. (2018) · Europe PMC (PubMed Central) · Cited by 48
Metadata
- Authors
- Grossman, P., Niemann, L., Schmidt, S., & Walach, H.
- Affiliations
- University of Freiburg (DE)
- Venue
- Focus on Alternative and Complementary Therapies
- Publisher
- Wiley
- Published
- 2003-12
- Volume
- 8
- Issue
- 4
- Pages
- 500-500
- ISSN
- 1465-3753 (ISSN-L)
- 2042-7166
- OpenAlex
- W2146646200
- Cited by
- 1,394
- References
- 46
- Citations by year
- 2026: 5 · 2025: 11 · 2024: 9 · 2023: 57 · 2022: 37 · 2021: 75 · 2020: 60 · 2019: 78 · 2018: 87 · 2017: 84 · 2016: 98 · 2015: 121 · 2014: 132 · 2013: 118 · 2012: 105
- FWCI
- 5.37
- Type
- journal article
- Language
- en
- Open access
- closed
- Locations
- Focus on Alternative and Complementary Therapies (publishedVersion)
- Topics
- Social Sciences › Psychology › Clinical Psychology › Mindfulness and Compassion Interventions
- Health Sciences › Health Professions › General Health Professions › Health, psychology, and well-being
- Health Sciences › Medicine › Oncology › Cancer survivorship and care
- Keywords
- mindfulness-based stress reduction, health benefits, stress reduction, mindfulness meditation, psychological well-being
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