Cited by 1,394Mindfulness and Compassion InterventionsHealth, psychology, and well-beingCancer survivorship and care

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Mindfulness-based stress reduction and health benefits: A meta-analysis

Grossman, P, Niemann, L, Schmidt, S, Walach, H·2003·Focus on Alternative and Complementary Therapies

DOI 10.1111/j.2042-7166.2003.tb04008.x

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An outpatient program in behavioral medicine for chronic pain patients based on the practice of mindfulness meditation: Theoretical considerations and preliminary results
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Mindfulness moderates the relationship between emotional eating and body mass index in a sample of people with cystic fibrosis
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“…of diseases, including cancer, and psychosomatic therapies based on the mind–body connection have been found to be effective among cancer patients (Carlson et al. 2004; Grossman et al. 2004; Ledesma and Kumano 2009). impact (Poole and Higgo 2010; Powell et al. 2003; Sloan 2006; Sloan et al. 2001).”
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Psychotherapeutic approaches in the treatment of pain.
Songer, D. A. (2005) · PubMed Central · Cited by 32
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“Journal of Research in Medical Sciences | November 2015 | 1059 Mindfulness-based stress reduction (MBSR) is a new psychotherapy that appears to be effective in improving physical performance and psychological well-being in patients with chronic pain.[4-8] In the past two decades, Kabat-Zinn et al.”
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Xiao, Q., Zhao, X., Bi, G., Wu, L., Zhang, H., Liu, R., Zhong, J., Wu, S., Zeng, Y., Cui, L., et al. (2019) · Frontiers in Human Neuroscience · doi:10.3389/fnhum.2019.00376 · Cited by 31
“…regulation abilities, mindfulnessrelated therapies, such as Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT), reduce symptoms such as stress, anxiety, and depression, and ultimately benefit well-being (Baer, 2003; Brown and Ryan, 2003; Grossman et al., 2004).”
BackgroundMethod
The Effects of Internet-Delivered Mindfulness Training on Stress, Coping, and Mindfulness in University Students
Messer, D., Horan, J. J., Turner, W., & Weber, W. (2016) · AERA Open · doi:10.1177/2332858415625188 · Cited by 30
“The effect size here (d = .59) falls in the mediumhigh range of what has been reported by in-person interventions (Carmody & Baer, 2009; Grossman et al., 2004; Sedlmeier et al., 2012), which is noteworthy given that it required negligible resources to achieve and is vastly more scalable.”
Background
Auditory Icons, Earcons, Spearcons, and Speech: A Systematic Review and Meta-Analysis of Brief Audio Alerts in Human-Machine Interfaces
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“…to mindfulness, affective reactivity, and/or exercise motivations), other potential covariates that have both been associated with mindfulness and health outcomes such as trait anxiety (Miller et al. 1995) or stress (Grossman et al. 2004) should be assessed and controlled for in future studies.”
Moderated Mediation Effect of Mindfulness on the Relationship Between Muscular Skeletal Disease, Job Stress, and Turnover Among Korean Firefighters
Lee, J., Lee, J., & Lee, K. (2020) · Safety and Health at Work · doi:10.1016/j.shaw.2020.03.006 · Cited by 31
“Previous studies mostly focused on the direct effect of mindfulness training on stress reduction [11,18,19].”
Background
A Qualitative Analysis of the Mental Health Training and Educational Needs of Firefighters, Paramedics, and Public Safety Communicators in Canada
Lentz, L., Smith‐MacDonald, L., Malloy, D. C., Andérson, G. S., Beshai, S., Ricciardelli, R., Brémault‐Phillips, S., & Carleton, R. N. (2022) · International Journal of Environmental Research and Public Health · doi:10.3390/ijerph19126972 · Cited by 37
The Evaluation of Mindfulness-Based Stress Reduction for Veterans With Mental Health Conditions
Kluepfel, L., Ward, T. D., Yehuda, R., Dimoulas, E., Smith, A., & Daly, K. A. (2013) · Journal of Holistic Nursing · doi:10.1177/0898010113495975 · Cited by 34
Mindfulness: An effective coaching tool for improving physical and mental health
Robins, J. L. W., Kiken, L. G., Holt, M., & McCain, N. L. (2013) · Journal of the American Association of Nurse Practitioners · doi:10.1002/2327-6924.12086 · Cited by 31
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Zale, E. L., Pierre‐Louis, C., Macklin, E. A., Riklin, E. I. K., & Vranceanu, A. (2017) · Journal of Neuro-Oncology · doi:10.1007/s11060-017-2720-5 · Cited by 31
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Acosta, T. J., & Brown, C. (2018) · Journal of American College Health · doi:10.1080/07448481.2018.1497638 · Cited by 30
“Further, this research is timely given the increased integration of mindfulness interventions on mental health outcomes.(12,16) Empirical evidence suggests that mindfulness promotes healthy and adaptive self-regulation and control”
Background
Mindfulness as a Protective Factor for Dissatisfaction in HCWs: The Moderating Role of Mindful Attention between Climate Stress and Job Satisfaction
Ramaci, T., Rapisarda, V., Bellini, D., Mucci, N., Giorgio, A. D., & Barattucci, M. (2020) · International Journal of Environmental Research and Public Health · doi:10.3390/ijerph17113818 · Cited by 35
“Mindfulness is defined as “a state of consciousness characterized by receptive attention to and awareness of present events and experiences, without evaluation, judgment, and cognitive filters” [37].”
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The R ole Of Mindfulness In Academic Stress, Self- Effic acy, And Achievement In College Students
Brausch, B. (2011) · The Keep (Eastern Illinois University) · Cited by 30
Differential Reduction of IP-10 and C-Reactive Protein via Aerobic Exercise or Mindfulness-Based Stress-Reduction Training in a Large Randomized Controlled Trial
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“…Coburg, Germany, 2 School of Medicine, Faculty of Health, Witten/Herdecke University, Witten, Germany, 3 Institute for General Medicine, University Hospital Essen, University of Duisburg-Essen, Essen, Germany, 4 Department of Psychosomatic Medicine, Medical Center, Medical Faculty, University of…”
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Dispositional mindfulness mediates the relationships of parental attachment to posttraumatic stress disorder and academic burnout in adolescents following the Yancheng tornado
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The neurobiology of mindfulness meditation.
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Toward a unified model of stress recovery and cognitive restoration in nature
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“Finally, mindfulness meditation has been found to improve physiological health and immune functioning (Brown et al. 2012; Davidson et al. 2003; Grossman et al. 2004).”
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Daily mindfulness training reduces negative impact of COVID-19 news exposure on affective well-being
Kam, J. W. Y., Javed, J., Hart, C. M., Andrews‐Hanna, J. R., Tomfohr‐Madsen, L. M., & Mills, C. (2021) · Psychological Research · doi:10.1007/s00426-021-01550-1 · Cited by 28
Contemplative Mental Training Reduces Hair Glucocorticoid Levels in a Randomized Clinical Trial
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“Various health-related benefits have been associated with engagement in such training interventions (see e.g. Grossman et al., 2004; Khoury et al., 2015 for meta analyses).”
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Meditation-induced effects on whole-brain structural and effective connectivity
Filippi, E. D., Escrichs, A., Càmara, E., Garrido, C., Marins, T. F., Sánchez-Fibla, M., Gilson, M., & Deco, G. (2022) · Brain Structure and Function · doi:10.1007/s00429-022-02496-9 · Cited by 29
“, 2020), and well-being more in general (Peterson and Pbert, 1992; Grossman et al., 2004).”
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Estimating the potential impacts of intervention from observational data: methods for estimating causal attributable risk in a cross-sectional analysis of depressive symptoms in Latin America: Table 1
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Effects of mindfulness meditation on occupational functioning and health care utilization in individuals with anxiety
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The Psychological and Physiological Effects of Using a Therapy Dog in Mindfulness Training.
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“There is a strong body of research evidence supporting the efficacy of mindfulness in treating a variety of clinical concerns (Baer 2003; Grossman et al. 2004; Ledesma and Kumano 2008; Bohlmeijer et al. 2010; Hofmann et al. 2010).”
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Application of Mindfulness-Based Psychological Interventions in Infertility
Patel, A., Sharma, P. V. N., & Kumar, P. (2020) · Journal of Human Reproductive Sciences · doi:10.4103/jhrs.jhrs_51_19 · Cited by 26
“Computer-aided, internet-based, and smartphone applications of MBIs: The effectiveness of newer well-designed computer-aided, internet-based, and smartphone applications of MBIs[48] is appreciable in reducing depression, stress, anxiety, in normal and clinical population.[4,7-10,12,48-51] However, the effectiveness of…”
Background
A qualitative analysis of beginning mindfulness experiences for women with post-traumatic stress disorder and a history of intimate partner violence
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Experiencing Wellness Within Illness
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Dialectics of Mind, Body, and Place
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“…2 01 6 M A H ea lt hc ar e Lt d There is increasing literature to suggest that mindfulness-based interventions may address a variety of psychological problems (e.g. Grossman et al, 2004; Dimidjian and Goodman, 2009; Duncan and Bardacke, 2010; Dunn et al, 2012; Liu et al, 2013; Surawy et al, 2014).”
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“To illustrate, a metaanalysis performed by Grossman and colleagues [9] presented”
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Mindfulness-Based Interventions for Young Offenders: a Scoping Review
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Dunne, E. M., Balletto, B. L., Donahue, M. L., Feulner, M. M., DeCosta, J., Cruess, D. G., Salmoirago‐Blotcher, E., Wing, R. R., Carey, M. P., & Scott‐Sheldon, L. A. J. (2018) · Complementary Therapies in Clinical Practice · doi:10.1016/j.ctcp.2018.11.009 · Cited by 32
Efficacy of Chinese auriculotherapy for stress in nursing staff: a randomized clinical trial
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The Relationship between Child Stress, Child Mindfulness and Parent Mindfulness
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Mental health and mindfulness amongst Australian fire fighters
Counson, I., HOSEMANS, D. J. F., Lal, T. J., Mott, B. J., Harvey, S. B., & Joyce, S. (2019) · BMC Psychology · doi:10.1186/s40359-019-0311-2 · Cited by 26
“It may, therefore, be desirable to replicate this study using clinical diagnostic interviews or biomarkers, such as cortisol sampling, to measure psychopathological symptoms of anxiety and depression as well as well-being [40].”
Background
The Psychological Benefits of Yoga Practice for Older Adults: Evidence and Guidelines
Bonura, K. B. (2011) · International Journal of Yoga Therapy · doi:10.17761/ijyt.21.1.j4ll204h12535874 · Cited by 26
Alleviating staff stress in care homes for people with dementia: protocol for stepped-wedge cluster randomised trial to evaluate a web-based Mindfulness- Stress Reduction course
Baker, C., Huxley, P. J., Dennis, M., Islam, S., & Russell, I. T. (2015) · BMC Psychiatry · doi:10.1186/s12888-015-0703-7 · Cited by 34
“Mindfulness-based stress reduction (MBSR) is an intervention that has been reported to be beneficial in the treatment of many physical and mental health problems [42, 43].”
Background
Association of Stress Management Skills and Perceived Stress with Physical and Emotional Well-Being Among Advanced Prostrate Cancer Survivors Following Androgen Deprivation Treatment
Penedo, F. J., Benedict, C., Zhou, E. S., Rasheed, M., Traeger, L., Kava, B. R., Soloway, M., Czaja, S., & Antoni, M. H. (2013) · Journal of Clinical Psychology in Medical Settings · doi:10.1007/s10880-012-9308-1 · Cited by 25
The Use of Self-Help Strategies in Obesity Treatment. A Narrative Review Focused on Hypnosis and Mindfulness
Pellegrini, M., Carletto, S., Scumaci, E., Ponzo, V., Ostacoli, L., & Bo, S. (2021) · Current Obesity Reports · doi:10.1007/s13679-021-00443-z · Cited by 25
A Brief Spanish Version of the Child and Adolescent Mindfulness Measure (CAMM). A Dispositional Mindfulness Measure
Guerra, J., García-Gómez, M., Turanzas, J., Cordón, J. R., Suárez-Jurado, C., & Mestre, J. M. (2019) · International Journal of Environmental Research and Public Health · doi:10.3390/ijerph16081355 · Cited by 25
Development and initial evaluation of a mobile application to help with mindfulness training and practice
Plaza García, I., Sánchez, C. M., Espílez, Á. S., García-Magariño, I., Guillén, G. A., & García-Campayo, J. (2017) · International Journal of Medical Informatics · doi:10.1016/j.ijmedinf.2017.05.018 · Cited by 25
Mindfulness-Based Interventions for Weight Loss and CVD Risk Management
Fulwiler, C., Brewer, J. A., Sinnott, S. M., & Loucks, E. B. (2015) · Current Cardiovascular Risk Reports · doi:10.1007/s12170-015-0474-1 · Cited by 29
Mindfulness in organizations.
Reb, J. M., & Choi, E. (2014) · Singapore Management University Institutional Knowledge (InK) (Singapore Management University) · Cited by 25
A controlled experiment to evaluate the effects of mindfulness in software engineering
Bernárdez, B., Durán, A., Parejo, J. A., & Ruiz-Cortés, A. (2014) · International Symposium on Empirical Software Engineering and Measurement · doi:10.1145/2652524.2652539 · Cited by 27
A Randomized Trial of Treatments for High-Utilizing Somatizing Patients
BARSKY, A. J., Ahern, D. K., Bauer, M. R., Nolido, N. V., & Orav, E. J. (2013) · Journal of General Internal Medicine · doi:10.1007/s11606-013-2392-6 · Cited by 28
The role of mindfulness in entrepreneurial market analysis
Gordon, J. M., & Schaller, T. K. (2014) · Journal of Research in Marketing and Entrepreneurship · doi:10.1108/jrme-02-2013-0005 · Cited by 25
Regaining Our Humanity Through Story
Sierpina, V. S., Kreitzer, M. J., Mackenzie, E., & Sierpina, M. (2007) · EXPLORE · doi:10.1016/j.explore.2007.09.012 · Cited by 25
Pushing the Limits: Cognitive, Affective, and Neural Plasticity Revealed by an Intensive Multifaceted Intervention
Mrazek, M. D., Mooneyham, B. W., Mrazek, K. L., & Schooler, J. W. (2016) · Frontiers in Human Neuroscience · doi:10.3389/fnhum.2016.00117 · Cited by 27
“…including improvements in mood and stress that were more than 2.5 times greater than typically observed from mindfulness training alone (Grossman et al., 2004; Frontiers in Human Neuroscience | www.frontiersin.org 9 March 2016 | Volume 10 | Article 117 FIGURE 6 | Overlap between the…”
BackgroundMethodInfluential
It hurts inside: a qualitative study investigating social exclusion and bullying among adolescents reporting frequent pain and high use of non-prescription analgesics
Skarstein, S. O., Helseth, S., & Kvarme, L. G. (2020) · BMC Psychology · doi:10.1186/s40359-020-00478-2 · Cited by 34
Allopathic, complementary, and alternative medical treatment utilization for pain among methadone-maintained patients
Barry, D. T., Beitel, M., Cutter, C. J., Garnet, B., Joshi, D., Schottenfeld, R. S., & Rounsaville, B. J. (2009) · American Journal on Addictions · doi:10.3109/10550490903077671 · Cited by 23
Mindfulness-based online intervention on mental health and quality of life among COVID-19 patients in China: an intervention design
Si, M.-Y., Xiao, W.-J., Pan, C., Wang, H., Huang, Y.-M., Lian, J., Mak, W. W. S., Leng, Z.-W., Su, X.-Y., Tang, Q.-P., et al. (2021) · Infectious Diseases of Poverty · doi:10.1186/s40249-021-00836-1 · Cited by 24
“[17, 20] An internet-based integrated intervention including some mindfulness skills on depression and anxiety symptoms in Chinese patients with COVID-19 has demonstrated that patients of the intervention group exhibited significantly decreased levels of depression and anxiety symptoms in comparison with those of the…”
Mindfulness and human occupation: A scoping review
Goodman, V., Wardrope, B., Myers, S., Cohen, S., McCorquodale, L., & Kinsella, E. A. (2018) · Scandinavian Journal of Occupational Therapy · doi:10.1080/11038128.2018.1483422 · Cited by 24
“Research on mindfulness has revealed significant results pertaining to acute and long-term improvement in emotional health, physical health, and the ability to manage stress, pain and suffering, in people living with various health conditions [12,13].”
Background
A multiconvergent approach to the rehabilitation of patients with chronic fatigue syndrome: A comparative study
Thomas, M. A., Sadlier, M. J., & Smith, A. P. (2008) · Physiotherapy · doi:10.1016/j.physio.2007.04.013 · Cited by 23
Original articles The effects of mindfulness-based stress reduction therapy on mental health of adults with a chronic medical disease: A meta-analysis
Bohlmeijer, E. T., Prenger, R., Taal, E., & Cuijpers, P. J. (2010) · Cited by 23
Self-Efficacy and the Role of Non-pharmacologic Treatment Strategies to Improve Pain and Affect in Arthritis
DiRenzo, D., & Finan, P. H. (2019) · Current Treatment Options in Rheumatology · doi:10.1007/s40674-019-00123-z · Cited by 23
Examining the Relationship between Mindfulness, Personality, and National Culture for Construction Safety
Solomon, T., & Esmaeili, B. (2021) · International Journal of Environmental Research and Public Health · doi:10.3390/ijerph18094998 · Cited by 26
The Effects of Mindful Attention on Cold Pressor Pain in Children
Petter, M., Chambers, C. T., & Chorney, J. M. L. (2013) · Pain Research and Management · doi:10.1155/2013/857045 · Cited by 23
Mindful-S.T.O.P.: Mindfulness Made Easy for Stress Reduction in Medical Students
Phang, C. K., Keng, L. S., & Chiang, C. K. (2014) · Education in Medicine Journal · doi:10.5959/eimj.v6i2.230 · Cited by 23
Mindfulness Competencies for Counselors and Psychotherapists
Stauffer, M. D., & Pehrsson, D. (2012) · Journal of Mental Health Counseling · doi:10.17744/mehc.34.3.208547m4p2010308 · Cited by 23
Inner Resources for Survival: Integrating Interpersonal Psychotherapy with Spiritual Visualization with Homeless Youth
Mastropieri, B., Schussel, L., Forbes, D., & Miller, L. (2015) · Journal of Religion and Health · doi:10.1007/s10943-015-0044-3 · Cited by 25
Job Stress and Dyadic Synchrony in Police Marriages: A Preliminary Investigation
Roberts, N. A., Leonard, R. C., Butler, E. A., LEVENSON, R. W., & Kanter, J. W. (2012) · Family Process · doi:10.1111/j.1545-5300.2012.01415.x · Cited by 23
Las ventajas de estar presente: desarrollando una conciencia plena para reducir el malestar psicológico
Martín-Asuero, A., & de la Banda, G. G. (2007) · DOAJ (DOAJ: Directory of Open Access Journals) · Cited by 23
Mindfulness for female outpatients with chronic primary headaches: an internet-based bibliotherapy
Tavallaei, V., Rezapour-Mirsaleh, Y., Rezaiemaram, P., & Saadat, S. H. (2018) · European Journal of Translational Myology · doi:10.4081/ejtm.2018.7380 · Cited by 23
Psychometric properties of the Iranian version of mindful eating questionnaire in women who seeking weight reduction
Abbaspoor, Z., Javadifar, N., Miryan, M., & Abedi, P. (2018) · Journal of Eating Disorders · doi:10.1186/s40337-018-0220-4 · Cited by 23
“Mindfulness approaches, such as non-judgmental awareness of the present moment, are described extensively in the scientific literature as effective interventions in decreasing psychological symptoms, including depression and anxiety [6] and also in reducing binge-type eating in individuals with obesity [7].”
Background

Authors: Grossman, P., Niemann, L., Schmidt, S., & Walach, H.
Affiliations: University of Freiburg (DE)
ORCID: Grossman, P
Niemann, L
Schmidt, S
Walach, H
Venue: Focus on Alternative and Complementary Therapies
Publisher: Wiley
Published: 2003-12
Volume: 8
Issue: 4
Pages: 500-500
ISSN: 1465-3753 (ISSN-L)
2042-7166
DOI: 10.1111/j.2042-7166.2003.tb04008.x
OpenAlex: W2146646200
Cited by: 1,394
References: 46
Citations by year: 2026: 5 · 2025: 11 · 2024: 9 · 2023: 57 · 2022: 37 · 2021: 75 · 2020: 60 · 2019: 78 · 2018: 87 · 2017: 84 · 2016: 98 · 2015: 121 · 2014: 132 · 2013: 118 · 2012: 105
FWCI: 5.37
Type: journal article
Language: en
Open access: closed
Licence: onlinelibrary.wiley.com/termsAndConditions#vor (vor, 2387 d)
Locations: Focus on Alternative and Complementary Therapies (publishedVersion)
Topics: Social Sciences › Psychology › Clinical Psychology › Mindfulness and Compassion Interventions
Health Sciences › Health Professions › General Health Professions › Health, psychology, and well-being
Health Sciences › Medicine › Oncology › Cancer survivorship and care
Keywords: mindfulness-based stress reduction, health benefits, stress reduction, mindfulness meditation, psychological well-being

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Mindfulness-based stress reduction and health benefits: A meta-analysis

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