Cited by 1,394Mindfulness and Compassion InterventionsHealth, psychology, and well-beingCancer survivorship and care

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Mindfulness-based stress reduction and health benefits: A meta-analysis

Grossman, P, Niemann, L, Schmidt, S, Walach, H·2003·Focus on Alternative and Complementary Therapies

DOI 10.1111/j.2042-7166.2003.tb04008.x

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“One pioneering example is the Mindfulness-based Stress Reduction (MBSR) program [10].”
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Effect of mindfulness on vocational rehabilitation outcomes in stable phase schizophrenia
Davis, L. W., Lysaker, P. H., Kristeller, J. L., Salyers, M. P., Kovach, A. C., & Woller, S. (2015) · Psychological Services · doi:10.1037/ser0000028 · Cited by 43
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“Mindfulness-based stress reduction (MBSR) is a standardized meditation program created from efforts to integrate Buddhist mindfulness meditation with contemporary clinical and psychological practice [2].”
Background
Association between Mindfulness and Weight Status in a General Population from the NutriNet-Santé Study
Camilleri, G. M., Méjean, C., Bellisle, F., Herçberg, S., & Péneau, S. (2015) · PLoS ONE · doi:10.1371/journal.pone.0127447 · Cited by 50
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Tomfohr‐Madsen, L. M., Campbell, T. S., Giesbrecht, G. F., Letourneau, N. L., Carlson, L. E., Madsen, J. W., & Dimidjian, S. (2016) · Trials · doi:10.1186/s13063-016-1601-0 · Cited by 49
“Additionally, the scientific literature suggests that MBIs may be most useful for populations who are faced with chronic stress that requires active symptom management [43, 45].”
Background
The Mutual Support Model of Mindfulness and Character Strengths
Pang, D., & Ruch, W. (2019) · Mindfulness · doi:10.1007/s12671-019-01103-z · Cited by 55
“Much less is known about the overlap between mindfulness and the VIA classification of character strengths, although numerous studies have independently demonstrated the benefits of mindfulness and character strengths (e.g., Grossman et al. 2004; Sin and Lyubomirsky 2009).”
Result
A systematic review of psychological interventions for patients with head and neck cancer
Richardson, A., Broadbent, E., & Morton, R. P. (2019) · Supportive Care in Cancer · doi:10.1007/s00520-019-04768-3 · Cited by 45
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Review of Mindfulness-Related Interventions to Modify Eating Behaviors in Adolescents
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“Salmoirago-Blotcher [42] sought to determine the feasibility and acceptability of integrating mindfulness training (MT)—a modification of the MBSR program for adolescents-into school-based health education, and examine its effects on health-related behaviors.”
BackgroundInfluential
If, Why, and When Subjective Well-Being Influences Health, and Future Needed ResearchPreprint
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“Evidence-based strategies have shown the effectiveness of interventions that target personal coping skills such as mindfulness and stress management training [55, 56], and cognitivebehavioral interventions in reducing occupational stress levels [57].”
Background
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Self-citation
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Background
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Weare, K. (2012) · Cited by 43
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Background
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Method
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“The findings provide directions to help formulate interventions designed to address body image issues of breast cancer survivorship.[16-22]”
Background
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Hwang, E.-Y., Chung, S.-Y., Cho, J., Song, M., Kim, S., & Kim, J.-W. (2013) · BMC Complementary and Alternative Medicine · doi:10.1186/1472-6882-13-113 · Cited by 38
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“Mindfulness is the practice whereby people are nonjudgmentally and intentionally aware of their thoughts and actions in the present moment (Grossman et al., 2003; Neff, 2003).”
Background
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“An improved well-being, quality of life, resilience, and happiness are associated with reduced burnout (49); therefore, a wellness curriculum focusing on offering residents feasible and increase resilience and happiness is recommended (50).”
Background
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Roca, P., Diez, G. G., Castellanos, N., & Vazquez, C. (2019) · PLOS ONE · doi:10.1371/journal.pone.0219793 · Cited by 37
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“* Correspondence: Jeremy.Chester@VA.gov 1War Related Illness and Injury Study Center, Veterans Affairs New Jersey Healthcare System, 385 Tremont Avenue, East Orange, NJ 07018, USA 2War Related Illness and Injury Study Center, Veterans Affairs Medical Center, 50 Irving St., Washington, DC, NW 20422, USA Full list of au…”
BackgroundInfluential
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Ahani, A., Wahbeh, H., Miller, M., Nezamfar, H., Deniz Erdogmus, B., & Oken, B. (2013) · International IEEE/EMBS Conference on Neural Engineering · doi:10.1109/ner.2013.6696199 · Cited by 39
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“This reduced stress may result from an increased awareness of their stressors due to the alerts provided through the mobile application to the user (41), or the use of the guided breathing exercises within the application (42).”
Background
A Mind–Body Approach to Pediatric Pain Management
Brown, M. L., Rojas, E., & Gouda, S. R. (2017) · Children · doi:10.3390/children4060050 · Cited by 41
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Older Adult Caregivers’ Experiences in an Online, Interactive Mindfulness Intervention
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Impact of psychological stress on ovarian function: Insights, mechanisms and intervention strategies (Review)
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Mindfulness-Oriented Recovery Enhancement Ameliorates the Impact of Pain on Self-Reported Psychological and Physical Function Among Opioid-Using Chronic Pain Patients
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“As it was shown that MBSR is powerful in increasing stress resilience [48], this association may additionally reinforce the intended pathways through the combination of exercise and distraction [49].”
Background
Spiritual Fitness
Hufford, D. J., Fritts, M. J., & Rhodes, J. E. (2010) · Military Medicine · doi:10.7205/milmed-d-10-00075 · Cited by 42
Brief cognitive-behavioral therapy with fibromyalgia patients in routine care.
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Mindfulness-Based IARA Model® Proves Effective to Reduce Stress and Anxiety in Health Care Professionals. A Six-Month Follow-Up Study
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“) have been institutionally recommended [18] with an indication provided as to their effectiveness in the management of psychological indexes and burnout [19] in different populations [20] and in HCPs [12,21,22].”
Background
Fostering post‐conventional consciousness in leaders: why and how?
Baron, C., & Cayer, M. (2011) · Journal of Management Development · doi:10.1108/02621711111126828 · Cited by 45
Effects of suppression and acceptance of sadness on the urge for non-suicidal self-injury and self-punishment
Svaldi, J., Dorn, C., Matthies, S., & Philipsen, A. (2012) · Psychiatry Research · doi:10.1016/j.psychres.2012.06.030 · Cited by 37
Generalized hypervigilance in fibromyalgia patients: An experimental analysis with the emotional Stroop paradigm
González, J. L., Mercado, F., Barjola, P., Carretero, I. Á., López‐López, A., Bullones, M. A., Fernández-Sánchez, M., & Alonso-Fernández, M. (2010) · Journal of Psychosomatic Research · doi:10.1016/j.jpsychores.2010.05.002 · Cited by 45
Understanding the Exhibition Attendees’ Evaluation of Their Experiences: A Comparison Between High Versus Low Mindful Visitors
Choe, Y., Lee, S., & Kim, D. (2014) · Journal of Travel & Tourism Marketing · doi:10.1080/10548408.2014.890157 · Cited by 42
Emerging Behavioral Treatments for Migraine
Smitherman, T. A., Wells, R. E., & Ford, S. (2015) · Current Pain and Headache Reports · doi:10.1007/s11916-015-0486-z · Cited by 37
A mindfulness-based program for improving quality of life among hematopoietic stem cell transplantation survivors: feasibility and preliminary findings.
Grossman, P., Zwahlen, D., Halter, J. P., Passweg, J. R., Steiner, C., & Kiss, A. (2015) · Supportive Care in Cancer · doi:10.1007/s00520-014-2452-4 · Cited by 36
Self-citation
Freely Available Virtual Reality Experiences as Tools to Support Mental Health Therapy: A Systematic Scoping Review and Consensus Based Interdisciplinary Analysis
Best, P., Meireles, M., Schroeder, F., Montgomery, L., Maddock, A., Davidson, G., Galway, K., Trainor, D., Campbell, A., & Van Daele, T. (2022) · Journal of Technology in Behavioral Science · doi:10.1007/s41347-021-00214-6 · Cited by 36
“These techniques have all been shown to reduce stress and anxiety in previous research (Coppola & Spector, 2009; Grossman et al., 2004).”
Method
Benefits of 8-wk Mindfulness-based Stress Reduction or Aerobic Training on Seasonal Declines in Physical Activity
Meyer, J. D., Torres, E. R., Grabow, M., Zgierska, A. E., Teng, H., Coe, C. L., & Barrett, B. P. (2018) · Medicine & Science in Sports & Exercise · doi:10.1249/mss.0000000000001636 · Cited by 36
“both healthy and clinical populations (11) with accrued benefits comparable with those achieved via exercise training programs (12,13).”
Theory-Based Predictors of Mindfulness Meditation Mobile App Usage: A Survey and Cohort Study
Crandall, A., Cheung, A., Young, A. M., & Hooper, A. P. (2018) · JMIR mhealth and uhealth · doi:10.2196/10794 · Cited by 36
“Benefits also extend to physical health [5], including that it may help to manage and treat chronic diseases [12-15] and improve immune function [16].”
Hatha-yoga as a psychological adjuvant for women undergoing IVF: a pilot study
Valoriani, V., Lotti, F., Vanni, C., Noci, M.-C., Fontanarosa, N., Ferrari, G., Cozzi, C., & Noci, I. (2014) · European Journal of Obstetrics & Gynecology and Reproductive Biology · doi:10.1016/j.ejogrb.2014.02.007 · Cited by 36
Personalising Practice Using Preferences for Meditation Anchor Modality
Anderson, T., & Farb, N. A. S. (2018) · Frontiers in Psychology · doi:10.3389/fpsyg.2018.02521 · Cited by 29
Mind-body interventions for vasomotor symptoms in healthy menopausal women and breast cancer survivors. A systematic review
Stefanopoulou, E., & Grunfeld, E. A. (2017) · Journal of Psychosomatic Obstetrics & Gynecology · doi:10.1080/0167482x.2016.1235147 · Cited by 35
“[90] Grossman P, Niemann L, Schmidt S, Walach H.”
Background
How Is Stress Reduced by a Workplace Mindfulness Intervention? A Qualitative Study Conceptualising Experiences of Change
Hugh‐Jones, S., Rose, S., Koutsopoulou, G. Z., & Simms‐Ellis, R. (2017) · Mindfulness · doi:10.1007/s12671-017-0790-2 · Cited by 44
Mindfulness‐based stress reduction for mental health in youth: a cluster randomized controlled trial
Vohra, S., Punja, S., Sibinga, E. M., Baydala, L. T., Wikman, E., Singhal, A., Dolcos, F., & Vliet, K. J. V. (2018) · Child and Adolescent Mental Health · doi:10.1111/camh.12302 · Cited by 39
“Meta-analyses of controlled MBSR studies found a significant medium strength effect size in both physical and mental health variables (Baer, 2003; Grossman et al., 2004).”
Method
Experiences of Using a Consumer-Based Mobile Meditation App to Improve Fatigue in Myeloproliferative Patients: Qualitative Study
Huberty, J., Eckert, R., Larkey, L., Joeman, L., & Mesa, R. A. (2019) · JMIR Cancer · doi:10.2196/14292 · Cited by 33
“Meditation interventions have shown effects with time spent in meditation ranging from 10 min to 2 hours and from 1 day a week to a daily practice [32-34].”
Background
Cognitive behavioural group therapy versus mindfulness-based stress reduction group therapy for intimate partner violence: a randomized controlled trial
Nesset, M. B., Lara‐Cabrera, M. L., Bjø‌rngaard, J. H., Whittington, R., & Palmstierna, T. (2020) · BMC Psychiatry · doi:10.1186/s12888-020-02582-4 · Cited by 39
“Current research indicates that MBSR is effective on a number of mental health conditions [13, 14, 26].”
BackgroundMethod
Effects of Physical Activity and Mindfulness on Resilience and Depression During the First Wave of COVID-19 Pandemic
Philippe, R. A., Schwab, L., & Biasutti, M. (2021) · Frontiers in Psychology · doi:10.3389/fpsyg.2021.700742 · Cited by 45
“In this sense, the practice of mindfulness meditation can have beneficial effects on the health of its practitioners (Brown and Ryan, 2003; Grossman et al., 2003).”
Background
A Pilot Study of a Mindfulness Based Stress Reduction Program in Adolescents with Implantable Cardioverter Defibrillators or Pacemakers
Freedenberg, V. A., Thomas, S. A., & Friedmann, E. (2015) · Pediatric Cardiology · doi:10.1007/s00246-014-1081-5 · Cited by 34
A mindfulness-based stress prevention training for medical students (MediMind): study protocol for a randomized controlled trial
Kuhlmann, S. M., Bürger, A., Esser, G., & Hammerle, F. (2015) · Trials · doi:10.1186/s13063-014-0533-9 · Cited by 38
Long-Term Effect of a Nonrandomized Psychosocial Mindfulness-Based Intervention in Hispanic/Latina Breast Cancer Survivors
Elimimian, E. B., Elson, L. C., Bilani, N., Farrag, S. E., Dwivedi, A. K., Pasillas, R. M., & Nahleh, Z. A. (2020) · Integrative Cancer Therapies · doi:10.1177/1534735419890682 · Cited by 34
“This approach was also reported to have desirable effects in patients with other chronic illnesses (eg, heart disease, depression, and anxiety).(21-23,32) In BC survivors, the MBSR intervention has been reported to improve both mental and physical outcomes,(33-35) as well as decrease anxiety and depression.”
Background
Telomere length correlates with subtelomeric DNA methylation in long-term mindfulness practitioners
Mendióroz, M., Puebla‐Guedea, M., Montero‐Marín, J., Urdánoz‐Casado, A., Blanco‐Luquin, I., Roldán, M., Labarga, A., & García‐Campayo, J. (2020) · Scientific Reports · doi:10.1038/s41598-020-61241-6 · Cited by 36
The Reach, Use, and Impact of a Free mHealth Mindfulness App in the General Population: Mobile Data Analysis
Kozlov, E., Bantum, E. O., Pagano, I., Walser, R. D., Ramsey, K. M., Taylor, K. L., Jaworski, B. K., & Owen, J. E. (2020) · JMIR Mental Health · doi:10.2196/23377 · Cited by 33
Dimensions of distress tolerance and the moderating effects on mindfulness-based stress reduction
Gawrysiak, M. J., Leong, S. H., Grassetti, S. N., Wai, M., Shorey, R. C., & Baime, M. J. (2015) · Anxiety Stress & Coping · doi:10.1080/10615806.2015.1085513 · Cited by 34
“Empirical evidence has shown that MBSR is effective in ameliorating stress related to physical or psychosomatic illness in medical patients and is helpful in treating anxiety and mood disorders in clinical populations (Baer, 2003; Grossman et al., 2004, Hofmann, Sawyer, Witt, & Oh, 2010).”
Background
Mindfulness training for smokers via web-based video instruction with phone support: a prospective observational study
Davis, J. M., Manley, A. R., Goldberg, S. B., Stankevitz, K. A., & Smith, S. S. (2015) · BMC Complementary and Alternative Medicine · doi:10.1186/s12906-015-0618-3 · Cited by 36
Feasibility and effectiveness of a brief meditation-based stress management intervention for patients diagnosed with or at risk for coronary heart disease: A pilot study
Olivo, E. L., Dodson‐Lavelle, B., Wren, A. A., Fang, Y., & Öz, M. C. (2009) · Psychology Health & Medicine · doi:10.1080/13548500902890087 · Cited by 36
A Daily Diary Study of Rumination and Health Behaviors: Modeling Moderators and Mediators
Riley, K. E., Park, C. L., & Laurenceau, J. (2018) · Annals of Behavioral Medicine · doi:10.1093/abm/kay081 · Cited by 34
Associations between Depression and Health Behaviour Change: Findings from 8 Cycles of the Canadian Community Health Survey
Clayborne, Z. M., & Colman, I. (2018) · The Canadian Journal of Psychiatry · doi:10.1177/0706743718772523 · Cited by 33
Examples of Holistic Good Practices in Promoting and Protecting Mental Health in the Workplace: Current and Future Challenges
Sivris, K. C., & Leka, S. (2015) · Safety and Health at Work · doi:10.1016/j.shaw.2015.07.002 · Cited by 33
Patient perspectives of managing fatigue in Ankylosing Spondylitis, and views on potential interventions: a qualitative study
Davies, H. A., Brophy, S. T., Dennis, M., Cooksey, R., Irvine, E., & Siebert, S. (2013) · BMC Musculoskeletal Disorders · doi:10.1186/1471-2474-14-163 · Cited by 33
Mindfulness training for medical students in their clinical clerkships: two cross-sectional studies exploring interest and participation
van Dijk, I., Lucassen, P. L., & Speckens, A. E. (2015) · BMC Medical Education · doi:10.1186/s12909-015-0302-9 · Cited by 32
Identifying Barriers and Facilitators to Diet and Physical Activity Behaviour Change in Type 2 Diabetes Using a Design Probe Methodology
Cradock, K. A., Quinlan, L. R., Finucane, F. M., Gainforth, H. L., Martin Ginis, K. A., Barros, A. C. D., Sanders, E. B. N., & ÓLaighin, G. (2021) · Journal of Personalized Medicine · doi:10.3390/jpm11020072 · Cited by 32
“Experiencing the present moment through Mindfulness can help us manage the adverse effects of stress [75–77], anxiety and depression [76,78,79].”
Background
Distinguishing Dispositional and Cultivated Forms of Mindfulness: Item-Level Factor Analysis of Five-Facet Mindfulness Questionnaire and Construction of Short Inventory of Mindfulness Capability
Duan, W., & Li, J. (2016) · Frontiers in Psychology · doi:10.3389/fpsyg.2016.01348 · Cited by 36
“ORIGINAL RESEARCH published: 09 September 2016 doi: 10.3389/fpsyg.2016.01348 Frontiers in Psychology | www.frontiersin.org 1 September 2016 | Volume 7 | Article 1348 Edited by: Holmes Finch, Ball State University, USA Reviewed by: Hugo Carretero-Dios, University of Granada, Spain Keith M. Harris, University of Queensl…”
BackgroundInfluential

Authors: Grossman, P., Niemann, L., Schmidt, S., & Walach, H.
Affiliations: University of Freiburg (DE)
ORCID: Grossman, P
Niemann, L
Schmidt, S
Walach, H
Venue: Focus on Alternative and Complementary Therapies
Publisher: Wiley
Published: 2003-12
Volume: 8
Issue: 4
Pages: 500-500
ISSN: 1465-3753 (ISSN-L)
2042-7166
DOI: 10.1111/j.2042-7166.2003.tb04008.x
OpenAlex: W2146646200
Cited by: 1,394
References: 46
Citations by year: 2026: 5 · 2025: 11 · 2024: 9 · 2023: 57 · 2022: 37 · 2021: 75 · 2020: 60 · 2019: 78 · 2018: 87 · 2017: 84 · 2016: 98 · 2015: 121 · 2014: 132 · 2013: 118 · 2012: 105
FWCI: 5.37
Type: journal article
Language: en
Open access: closed
Licence: onlinelibrary.wiley.com/termsAndConditions#vor (vor, 2387 d)
Locations: Focus on Alternative and Complementary Therapies (publishedVersion)
Topics: Social Sciences › Psychology › Clinical Psychology › Mindfulness and Compassion Interventions
Health Sciences › Health Professions › General Health Professions › Health, psychology, and well-being
Health Sciences › Medicine › Oncology › Cancer survivorship and care
Keywords: mindfulness-based stress reduction, health benefits, stress reduction, mindfulness meditation, psychological well-being

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Mindfulness-based stress reduction and health benefits: A meta-analysis

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