Cited by 1,394Mindfulness and Compassion InterventionsHealth, psychology, and well-beingCancer survivorship and care

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Mindfulness-based stress reduction and health benefits: A meta-analysis

Grossman, P, Niemann, L, Schmidt, S, Walach, H·2003·Focus on Alternative and Complementary Therapies

DOI 10.1111/j.2042-7166.2003.tb04008.x

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“The number of MBI outcome studies has rapidly increased ever since, and various (overlapping) reviews and meta-analyses have subsequently appeared (e.g., Bohlmeijer et al. 2010; Eberth and Sedlmeier 2012; Hofmann et al. 2010; Grossman et al. 2004; Sedlmeier et al. 2012).”
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Effectiveness of Mindfulness- and Relaxation-Based eHealth Interventions for Patients with Medical Conditions: a Systematic Review and Synthesis
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Validation of a French version of the Freiburg Mindfulness Inventory - short version: relationships between mindfulness and stress in an adult population
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The Effects of an Online Mindfulness Intervention on Perceived Stress, Depression and Anxiety in a Non-clinical Sample: A Randomised Waitlist Control Trial
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“…for the efficacy of mindfulness courses—be that Mindfulness Based Stress Reduction (MBSR; Kabat Zinn 1982) or Mindfulness Based Cognitive Therapy (MBCT; Segal et al. 2002)—for a range of chronic health problems such as depression, chronic pain and anxiety disorders (Grossman et al. 2004).”
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The effects of slow breathing on affective responses to pain stimuli: an experimental study
Zautra, A. J., Fasman, R., Davis, M. C., & Craig, A. D. (. (2010) · Pain · doi:10.1016/j.pain.2009.10.001 · Cited by 126
The neurobiology of stress management.
Esch, T., & Stefano, G. B. (2010) · PubMed · Cited by 103
Mindfulness training and the cultivation of secure, satisfying couple relationships.
Atkinson, B. J. (2013) · Couple and Family Psychology Research and Practice · doi:10.1037/cfp0000002 · Cited by 117
A Perspective on the Similarities and Differences Between Mindfulness and Relaxation
Luberto, C. M., Hall, D. L., Park, E. R., Haramati, A., & Cotton, S. (2020) · Global Advances in Health and Medicine · doi:10.1177/2164956120905597 · Cited by 104
“Multiple meta-analyses of mindfulness-based interventions support improvements in stress, mood, anxiety, and pain.(44,77,78) Research similarly suggests that relaxation techniques may be helpful for anxiety associated with medical procedures or conditions, insomnia, labor pain, chemotherapy-induced nausea, and joint d…”
Background
Mindfulness and Its Relationship With Perceived Stress, Affect, and Burnout in Elite Junior Athletes
Gustafsson, H., Skoog, T., Davis, P., Kenttä, G., & Haberl, P. (2015) · Journal of Clinical Sport Psychology · doi:10.1123/jcsp.2014-0051 · Cited by 120
The Effectiveness of Mindfulness-Based Stress Reduction on Perceived Pain Intensity and Quality of Life in Patients With Chronic Headache
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A randomized control trial examining the effect of acceptance and commitment training on clinician willingness to use evidence-based pharmacotherapy
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Manocha, R., Black, D., Sarris, J., & Stough, C. (2011) · Evidence-Based Complementary and Alternative Medicine · doi:10.1155/2011/960583 · Cited by 101
Mindfulness and meditation: treating cognitive impairment and reducing stress in dementia
Russell-Williams, J., Jaroudi, W., Perich, T., Hoscheidt, S. M., Haj, M. E., & Moustafa, A. A. (2018) · Reviews in the Neurosciences · doi:10.1515/revneuro-2017-0066 · Cited by 103
“Previous studies of mindfulness as a treatment for these conditions in other populations have shown that it is effective (Grossman et al., 2004; Hofmann et al., 2010; Innes and Selfe, 2014).”
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Benefiting from creative activity: The positive relationships between creative activity, recovery experiences, and performance‐related outcomes
Eschleman, K. J., Madsen, J., Alarcon, G., & Barelka, A. (2014) · Journal of Occupational and Organizational Psychology · doi:10.1111/joop.12064 · Cited by 97
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Ahmad, F., El Morr, C., Ritvo, P., Othman, N., Moineddin, R., & MVC Team (2020) · JMIR Mental Health · doi:10.2196/15520 · Cited by 100
“Evidence shows that mindfulness-based interventions positively impact psychological [22,24] and physical health [25], with multiple meta-analyses demonstrating positive impacts in clinical and nonclinical populations [26-30].”
Mindfulness, Self‐Compassion, Posttraumatic Stress Disorder Symptoms, and Functional Disability in U.S. Iraq and Afghanistan War Veterans
Dahm, K. A., Meyer, E. C., Neff, K. D., Kimbrel, N. A., Gulliver, S. B., & Morissette, S. B. (2015) · Journal of Traumatic Stress · doi:10.1002/jts.22045 · Cited by 101
Adherence to a Mindfulness and Relaxation Self-Care App for Cancer Patients: Mixed-Methods Feasibility Study
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“mindfulness and relaxation, are also commonly used on their own and have been studied extensively with promising effects in both healthy and patient populations [15, 17-20].”
Background
A randomized controlled efficacy trial of mindfulness-based stress reduction compared with an active control group and usual care for fibromyalgia: The EUDAIMON study
Pérez-Aranda, A., Feliu-Soler, A., Montero-Marín, J., García-Campayo, J., Andrés-Rodríguez, L., Borràs, X., Rozadilla-Sacanell, A., Peñarrubia-Maria, M. T., Angarita-Osorio, N., McCracken, L. M., et al. (2019) · Pain · doi:10.1097/j.pain.0000000000001655 · Cited by 98
The Benefits of Mindfulness Meditation: Changes in Emotional States of Depression, Anxiety, and Stress
Schreiner, I., & Malcolm, J. P. (2008) · Behaviour Change · doi:10.1375/bech.25.3.156 · Cited by 113
Psychological distress and risk of long-term disability: population-based longitudinal study
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Psychobiological Correlates of Improved Mental Health in Patients With Musculoskeletal Pain After a Mindfulness-based Pain Management Program
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Tailoring positive psychology interventions to treat depressed individuals.
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Experiential avoidance mediates the association between thought suppression and mindfulness with problem gambling.
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Singh, N. N., Lancioni, G. E., Wahler, R. G., Winton, A. S. W., & Singh, J. (2008) · Behavioural and Cognitive Psychotherapy · doi:10.1017/s1352465808004827 · Cited by 106
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TensiStrength: Stress and relaxation magnitude detection for social media texts
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“Mindfulness-Based Stress Reduction (MBSR), which typically encourages a focus on present emotions through meditation and yoga, is also popular and successful at reducing stress (Grossman, Niemann, Schmidt, & Walach, 2004).”
Background
Towards an Individual Differences Perspective in Mindfulness Training Research: Theoretical and Empirical Considerations
Tang, R., & Braver, T. S. (2020) · Frontiers in Psychology · doi:10.3389/fpsyg.2020.00818 · Cited by 91
“…the past few decades, a growing body of research has indicated that mindfulness training can have beneficial effects on critical aspects of psychological well-being, cognitive function, physiology, and brain health (Grossman et al., 2004; Chiesa et al., 2011; Gu et al., 2015; Tang et al., 2015).”
Background
Hippocampal seed connectome-based modeling predicts the feeling of stress
Goldfarb, E. V., Rosenberg, M. D., Seo, D., Constable, R. T., & Sinha, R. (2020) · Nature Communications · doi:10.1038/s41467-020-16492-2 · Cited by 93
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Acute psychosocial stress increases serum BDNF levels: an antagonistic relation to cortisol but no group differences after mental training
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Ulrichsen, K. M., Kaufmann, T., Dørum, E. S., Kolskår, K. K., Richard, G., Alnæs, D., Arneberg, T. J., Westlye, L. T., & Nordvik, J. E. (2016) · Frontiers in Psychology · doi:10.3389/fpsyg.2016.00912 · Cited by 86
“Yes Two independent intervention groups: MBSR face-to-face, MBSR (interactive) delivered on the internet.”
BackgroundMethodResultInfluential
Motivational and mindfulness intervention for young adult female marijuana users
de Dios, M. A., Herman, D. S., Britton, W. B., Hagerty, C. E., Anderson, B. J., & Stein, M. D. (2012) · Journal of Substance Abuse Treatment · doi:10.1016/j.jsat.2011.08.001 · Cited by 86
An Adapted Mindfulness-Based Stress Reduction Program for Elders in a Continuing Care Retirement Community
Moss, A., Reibel, D. K., Greeson, J. M., Thapar, A., Bubb, R., Salmon, J. W., & Newberg, A. B. (2014) · Journal of Applied Gerontology · doi:10.1177/0733464814559411 · Cited by 88
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Event-related potential correlates of mindfulness meditation competence
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“…anuscript A uthor M anuscript Mindfulness meditation is an effective complementary medicine technique in the treatment of anxiety, depression, and chronic pain (Kabat-Zinn et al., 1992; Miller et al., 1995; Teasdale et al., 2000; Zeidan et al., 2010; Chiesa & Serretti, 2010; Grossman et al., 2004).”
Enactment of home practice following mindfulness-based relapse prevention and its association with substance-use outcomes
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“Since the values at baseline and follow-up are not independent of each other, a conservative correlation between baseline and follow-up score of r = 0.70 was assumed, following procedures used in other meta-analyses (Grossman et al., 2004; Ledesma and Kumano, 2009; Cuijpers et al., 2016).”
MethodInfluential
Targeting cognitive-affective risk mechanisms in stress-precipitated alcohol dependence: An integrated, biopsychosocial model of automaticity, allostasis, and addiction
Garland, E. L., Boettiger, C. A., & Howard, M. O. (2011) · Medical Hypotheses · doi:10.1016/j.mehy.2011.02.014 · Cited by 89
Randomized trial comparing mindfulness training for smokers to a matched control
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“Mindfulness-based interventions have been demonstrated to positively impact psychological and physical health [20-22], with several meta-analyses demonstrating impacts across clinical and nonclinical populations [22-27].”
Expectancy effects in the Autonomous Sensory Meridian Response
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“These techniques have proven beneficial for clinical and non-clinical populations suffering from physical, psychosomatic, and psychological disorders (Grossman et al., 2004; Ledesma & Kumano, 2009; Chiesa & Serretti, 2009; Bohlmeijer et al., 2010; Khoury et al., 2015; Zainal, Booth & Huppert, 2013).”
Background
Relapse prevention in major depressive disorder: Mindfulness-based cognitive therapy versus an active control condition.
Shallcross, A. J., Gross, J. J., Visvanathan, P. D., Kumar, N., Palfrey, A., Ford, B. Q., Dimidjian, S., Shirk, S., Holm-Denoma, J., Goode, K. M., et al. (2015) · Journal of Consulting and Clinical Psychology · doi:10.1037/ccp0000050 · Cited by 81
The Role of Mindfulness-Based Stress Reduction on Perceived Stress: Preliminary Evidence for the Moderating Role of Attachment Style
Cordon, S. L., Brown, K. W., & Gibson, P. R. (2009) · Journal of Cognitive Psychotherapy · doi:10.1891/0889-8391.23.3.258 · Cited by 82
Mindfulness-Based Cognitive Therapy Improves Polysomnographic and Subjective Sleep Profiles in Antidepressant Users with Sleep Complaints
Britton, W. B., Haynes, P. L., Fridel, K. W., & Bootzin, R. R. (2012) · Psychotherapy and Psychosomatics · doi:10.1159/000332755 · Cited by 81
A Pilot Study of the Effects of Mindfulness-Based Stress Reduction on Post-traumatic Stress Disorder Symptoms and Brain Response to Traumatic Reminders of Combat in Operation Enduring Freedom/Operation Iraqi Freedom Combat Veterans with Post-traumatic Stress Disorder
Bremner, J. D., Mishra, S., Campanella, C., Shah, M., Kasher, N., Evans, S., Fani, N., Shah, A. J., Reiff, C. M., Davis, L. L., et al. (2017) · Frontiers in Psychiatry · doi:10.3389/fpsyt.2017.00157 · Cited by 87
Mindfulness and Problem Gambling: A Review of the Literature
de Lisle, S. M., Dowling, N. A., & Allen, J. S. (2011) · Journal of Gambling Studies · doi:10.1007/s10899-011-9284-7 · Cited by 83
Changes in Cerebral Blood Flow and Anxiety Associated with an 8‐week Mindfulness Programme in Women with Breast Cancer
Monti, D. A., Kash, K. M., Kunkel, E. J. S., Brainard, G., Wintering, N., Moss, A. S., Rao, H., Zhu, S., & Newberg, A. B. (2012) · Stress and Health · doi:10.1002/smi.2470 · Cited by 80
Meditation in Medical Practice: A Review of the Evidence and Practice
Fortney, L., & Taylor, M. (2010) · Primary Care Clinics in Office Practice · doi:10.1016/j.pop.2009.09.004 · Cited by 84
From State-to-Trait Meditation: Reconfiguration of Central Executive and Default Mode Networks
Bauer, C. C. C., Whitfield-Gabrieli, S., Díaz, J. L., Pasaye, E. H., & Barrios, F. A. (2019) · eneuro · doi:10.1523/eneuro.0335-18.2019 · Cited by 81
“…depression (Teasdale et al., 2000; Ma and Teasdale, 2004; Eisendrath et al., 2008; Kuyken et al., 2008; Yang et al., 2016), anxiety (Baer, 2003; Grossman et al., 2004; Ludwig and Kabat-Zinn, 2008; Shen et al., 2014), addiction (Bowen et al., 2014), alcoholism (Witkiewitz et al., 2005; Garland…”
Background
Spiritual Therapy to Improve the Spiritual Well-Being of Iranian Women with Breast Cancer: A Randomized Controlled Trial
Jafari, N., Farajzadegan, Z., Zamani, A., Bahrami, F., Emami, H., Loghmani, A., & Jafari, N. (2013) · Evidence-based Complementary and Alternative Medicine · doi:10.1155/2013/353262 · Cited by 83
Exploring age‐related brain degeneration in meditation practitioners
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When Traits Match States: Examining the Associations Between Self-Report Trait and State Mindfulness Following a State Mindfulness Induction
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“…Cognitive Therapy, MBCT: Segal et al. 2002; Mindfulness-Based Relapse Prevention, MBRP: Witkiewitz et al. 2005) have been shown to be efficacious at reducing targeted outcomes (e.g., substance use, Chiesa and Serretti 2013; stress, Grossman et al. 2004; mental health symptoms; Hofmann et al. 2010).”
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“(Brown and Ryan 2003; Carmody and Baer 2008, Eberth and Sedlmeier 2012), physical (Chiesa and Serreti 2011; Grossman et al. 2004; Paul-Labrador et al. 2006), and rela-”
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“, anxiety, depression, pain, cancer, and cardiovascular disorders) depicted medium statistically significant effect of MBSR on both physical and mental health of the population studied.[65]”
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The Contribution of Common and Specific Therapeutic Factors to Mindfulness-Based Intervention Outcomes
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Mindfulness-Based Stress Reduction and Group Support Decrease Stress in Adolescents with Cardiac Diagnoses: A Randomized Two-Group Study
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“Evidence of the benefits of the three-decade established MBSR program in adults is reported in two metaanalyses [15, 16].”
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Relationships between Mindfulness, Purpose in Life, Happiness, Anxiety, and Depression: Testing a Mediation Model in a Sample of Women
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Authors: Grossman, P., Niemann, L., Schmidt, S., & Walach, H.
Affiliations: University of Freiburg (DE)
ORCID: Grossman, P
Niemann, L
Schmidt, S
Walach, H
Venue: Focus on Alternative and Complementary Therapies
Publisher: Wiley
Published: 2003-12
Volume: 8
Issue: 4
Pages: 500-500
ISSN: 1465-3753 (ISSN-L)
2042-7166
DOI: 10.1111/j.2042-7166.2003.tb04008.x
OpenAlex: W2146646200
Cited by: 1,394
References: 46
Citations by year: 2026: 5 · 2025: 11 · 2024: 9 · 2023: 57 · 2022: 37 · 2021: 75 · 2020: 60 · 2019: 78 · 2018: 87 · 2017: 84 · 2016: 98 · 2015: 121 · 2014: 132 · 2013: 118 · 2012: 105
FWCI: 5.37
Type: journal article
Language: en
Open access: closed
Licence: onlinelibrary.wiley.com/termsAndConditions#vor (vor, 2387 d)
Locations: Focus on Alternative and Complementary Therapies (publishedVersion)
Topics: Social Sciences › Psychology › Clinical Psychology › Mindfulness and Compassion Interventions
Health Sciences › Health Professions › General Health Professions › Health, psychology, and well-being
Health Sciences › Medicine › Oncology › Cancer survivorship and care
Keywords: mindfulness-based stress reduction, health benefits, stress reduction, mindfulness meditation, psychological well-being

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