Cited by 1,394Mindfulness and Compassion InterventionsHealth, psychology, and well-beingCancer survivorship and care

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Mindfulness-based stress reduction and health benefits: A meta-analysis

Grossman, P, Niemann, L, Schmidt, S, Walach, H·2003·Focus on Alternative and Complementary Therapies

DOI 10.1111/j.2042-7166.2003.tb04008.x

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Présentation
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Gray Matter Changes in Adolescents Participating in a Meditation Training
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Allò que el budisme va ensenyar a les ciències cognitives sobre el jo, la ment i el cervell
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“This approach has been useful in assisting individuals to cope with the stresses of daily life as well as benefiting those suffering from depression [39].”
Background
Comparison of the effects of transcranial direct current stimulation and mindfulness-based stress reduction on mental fatigue, quality of life and aggression in mild traumatic brain injury patients: a randomized clinical trial
Shirvani, S., Davoudi, M., Shirvani, M., Koleini, P., Panah, S. H., shoshtari, F., & Omidi, A. (2021) · Annals of General Psychiatry · doi:10.1186/s12991-021-00355-1 · Cited by 21
“Regarding the effect of mindfulness training on psychological variables in nonneurologic samples, we observed the big effect size in other studies which is in line with the current meta-analysis [25, 26].”
Result
A preliminary study on assessment of wellbeing among veterinary medical house officers
Chigerwe, M., Barter, L. S., Dechant, J. E., Dear, J. D., & Boudreaux, K. A. (2021) · PLoS ONE · doi:10.1371/journal.pone.0253111 · Cited by 21
“The programs are non-religious and non-esoteric and help individuals develop enhanced awareness of mental experiences [35].”
BackgroundInfluential
A Scoping Review of Culturally Adapted Mindfulness-Based Interventions for Communities of Color
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Discomfort with emotion moderates distress reduction in a brief mindfulness intervention.
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Background
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Self-citation
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“Studies in meditation research have hypothesized that the therapeutic effect is a result of feeling relaxed, which decreases physiological arousal [87,88].”
Background
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Carmody, J., Olendzki, B. C., Merriam, P. A., Liu, Q., Qiao, Y., & Ma, Y. (2012) · Journal of the Academy of Nutrition and Dietetics · doi:10.1016/j.jand.2012.06.008 · Cited by 20
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“by focusing on observing one’s present state in a nonjudgmental manner.(37) Although there is societal demand for nonpharmacological treatments, their fidelity and quality still need to be defined.”
Background
Collaborative Selflessness
Bradbury, H. M. (2013) · The Journal of Applied Behavioral Science · doi:10.1177/0021886313502729 · Cited by 20
Effectiveness of Mindfulness-Based Stress Reduction Intervention for Health-Related Quality of Life in Drug-Dependent Males
Asl, N. R. H., & Hosseinalipour, F. (2014) · Iranian Red Crescent Medical Journal · doi:10.5812/ircmj.12608 · Cited by 19
The immersive effect of adaptive architecture
Schnädelbach, H. M., Slovák, P., Fitzpatrick, G., & Jäger, N. (2014) · Pervasive and Mobile Computing · doi:10.1016/j.pmcj.2014.11.006 · Cited by 18
Impact of an electronic monitoring device and behavioral feedback on adherence to multiple sclerosis therapies in youth: results of a randomized trial
on behalf of the Pediatric MS Adherence Study Group, Yeh, E. A., Grover, S. A., Powell, V. E., Alper, G. P., Banwell, B., Edwards, K., Gorman, M., Graves, J. S., Lotze, T. E., et al. (2017) · Quality of Life Research · doi:10.1007/s11136-017-1571-z · Cited by 18
Major Depression and Psychiatric Disorders in Iranian Prisoners Based on a Clinical Interview: A Systematic Review and Meta-Analysis
Valizadeh, Ř., Veisani, Y., Delpisheh, A., Kikhavani, S., & Sohrabnejad, A. (2017) · Shiraz E-Medical Journal · doi:10.5812/semj.44979 · Cited by 20
“We followed the preferred reporting items for systematic reviews and meta-analyses (PRISMA) guidelines (10).”
Method
The embodied and relational nature of the mind: implications for clinical interventions in aging individuals and populations
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Differential Associations of Religious Involvement with the Mental Health of Asian-American Subgroups: A Cultural Perspective
Ai, A. L., Appel, H. B., & Nicdao, E. G. (2016) · Journal of Religion and Health · doi:10.1007/s10943-016-0257-0 · Cited by 18
“Certain Eastern spiritual practices, such as mindfulness meditation, have yielded mental health benefits among mainstreamers (Grossman et al. 2004).”
Background
Psychometric Properties of the Child and Adolescent Mindfulness Measure: A Psychological Measure of Mindfulness in Youth
Mohsenabadi, H., shabani, M. J., Assarian, F., & Zanjani, Z. (2020) · Iranian Journal of Psychiatry and Behavioral Sciences · doi:10.5812/ijpbs.79986 · Cited by 21
“Such interventions have also been reported as efficient treatment options for adults in several meta-analysis studies (11-14).”
Background
Cognitive Behavior Therapy and Mindfulness Training in the Treatment of Adults Who Stutter
Gupta, S. K., Yashodharakumar, G. Y., & H, V. H. (2016) · International Journal of Indian Psychology · doi:10.25215/0303.010 · Cited by 18
Revealing Changes in Brain Functional Networks Caused by Focused-Attention Meditation Using Tucker3 Clustering.
Miyoshi, T., Tanioka, K., Yamamoto, S., Yadohisa, H., Hiroyasu, T., & Hiwa, S. (2020) · Frontiers in Human Neuroscience · doi:10.3389/fnhum.2019.00473 · Cited by 16
Critical thinking intervention for stress reduction among undergraduates in the Nigerian Universities
Ugwuozor, F. O., Otu, M. S., & Mbaji, I. N. (2021) · Medicine · doi:10.1097/md.0000000000025030 · Cited by 19
“The findings lend credence to that of Grossman, Niemann,[33] Koszycki, Benger,[34] Shapiro, Astin[35] who pointed out that a stress intervention program involving the use of the mind could be effective in reducing stress levels among individuals.”
Result
Mindfulness-Based Stress Reduction Specifically Improves Social Anhedonia Among Adults with Chronic Stress
Carlton, C. N., Antezana, L., Garcia, K. M., Sullivan‐Toole, H., & Richey, J. A. (2021) · Affective Science · doi:10.1007/s42761-021-00085-3 · Cited by 15
Achtsamkeitsbasierte Therapieverfahren bei der Aufmerksamkeitsdefizit-/ Hyperaktivitätsstörung (ADHS)
Schmiedeler, S. (2015) · Zeitschrift für Kinder- und Jugendpsychiatrie und Psychotherapie · doi:10.1024/1422-4917/a000341 · Cited by 17
Changes in psychosocial well-being after mindfulness-based stress reduction: a prospective cohort study
Hill, R. J., McKernan, L. C., Wang, L., & Coronado, R. A. (2017) · Journal of Manual & Manipulative Therapy · doi:10.1080/10669817.2017.1323608 · Cited by 19
Reflective Practice for Coaches and Clients: An Integrated Model for Learning
Hullinger, A., DiGirolamo, J. A., & Tkac, T. (2019) · Philosophy of Coaching An International Journal · doi:10.22316/poc/04.2.02 · Cited by 20
A Qualitative Study of a Mindfulness-Based Intervention in Educational Contexts in Chile: An Approach Based on Adolescents’ Voices
Langer, A. I., Medeiros, S., Valdés, N., Brito, R., Steinebach, C., Cid-Parra, C., Magni, A., & Krause, M. (2020) · International Journal of Environmental Research and Public Health · doi:10.3390/ijerph17186927 · Cited by 24
“The benefits of mindfulness practice amongst adults have been widely reported, both in clinical and non-clinical contexts [12,13].”
Background
Using Mind-Body Medicine to Reduce the Long-Term Health Impacts of COVID-Specific Chronic Stress
Maric, V., Mishra, J., & Ramanathan, D. (2021) · Frontiers in Psychiatry · doi:10.3389/fpsyt.2021.585952 · Cited by 18
Mindfulness Meditation: A Primer for Rheumatologists
Young, L. (2011) · Rheumatic Disease Clinics of North America · doi:10.1016/j.rdc.2010.11.010 · Cited by 17
Effects of a Brief Mindfulness Induction on Death-Related Anxiety
Schultz, D. M., & Arnau, R. C. (2017) · OMEGA - Journal of Death and Dying · doi:10.1177/0030222817721115 · Cited by 18
Impact of Mindfulness Based Stress Reduction Therapy on Myocardial Function and Endothelial Dysfunction in Female Patients with Microvascular Angina
Kim, B., Cho, I. S., & Cho, K. I. (2017) · Journal of Cardiovascular Ultrasound · doi:10.4250/jcu.2017.25.4.118 · Cited by 17
Work and well-being
Burke, R. J. (2017) · Edward Elgar Publishing eBooks · doi:10.4337/9781785363269.00007 · Cited by 19
The Science of Mindfulness-Based Interventions and Learning: A Review for EducatorsPreprint
Laukkonen, R., Leggett, J. M. I., Gallagher, R., Biddell, H., Mrazek, A. J., Slagter, H. A., & Mrazek, M. D. (2020) · MindRxiv (OSF Preprints) · doi:10.31231/osf.io/6g9uq · Cited by 24
Mindfulness in Pregnancy: A Brief Intervention for Women at Risk
Abatemarco, D. J., Gannon, M., Short, V. L., Baxter, J., Metzker, K. M., Reid, L., & Catov, J. M. (2021) · Maternal and Child Health Journal · doi:10.1007/s10995-021-03243-y · Cited by 16
Improving Wellness and Reducing Stress among Incarcerated Men with Mindfulness- Based Stress Reduction Programming
Wolff, N. (2018) · Journal of Yoga and Physiotherapy · doi:10.19080/jyp.2018.05.555665 · Cited by 16
“Improved affect states, coping abilities, and states of mind, as well as less emotional distress have been found in meta-reviews of MBSR [12-14].”
Background
Mindfulness based stress reduction study design of a longitudinal randomized controlled complementary intervention in women with breast cancer
Sarenmalm, E. K., Mårtensson, L. B., Holmberg, S. B., Andersson, B. A., Odén, A., & Bergh, I. (2013) · BMC Complementary and Alternative Medicine · doi:10.1186/1472-6882-13-248 · Cited by 16
Internet-Based Intervention to Promote Mental Fitness in Mildly Depressed Adults: Design of a Randomized Controlled Trial
Bolier, L., Haverman, M., Kramer, J., Boon, B. J. F., Smit, F., Riper, H. M., & Bohlmeijer, E. T. (2012) · JMIR Research Protocols · doi:10.2196/resprot.1791 · Cited by 18
Rasch analysis of the Spanish version of the Mindful Attention Awareness Scale (MAAS) in a clinical sample
Inchausti, F., Prieto, G., & Delgado, A. R. (2013) · Revista de Psiquiatría y Salud Mental (English Edition) · doi:10.1016/j.rpsmen.2013.07.001 · Cited by 16
Effects of a community-based multicomponent rehabilitation programme for patients with fibromyalgia: protocol for a randomised controlled trial
Haugmark, T., Hagen, K. B., Provan, S. A., Bærheim, E., & Zangi, H. A. (2018) · BMJ Open · doi:10.1136/bmjopen-2017-021004 · Cited by 16
“12 In mindfulness-based and acceptance-based therapies, participants learn to accept their experiences of pain and stressful thoughts and emotions as part of human life that one can relate to rather than judging them as good or bad, positive or negative and thus fostering better emotional regulation.(13) The core aspe…”
Background
Medically Unexplained Symptoms and Attachment Theory: The BodyMind Approach®
Payne, H., & Brooks, S. (2019) · Frontiers in Psychology · doi:10.3389/fpsyg.2019.01818 · Cited by 18
Timing of Depressive Symptom Onset and In-Hospital Complications Among Acute Coronary Syndrome Inpatients
Grewal, K., Stewart, D. E., Abbey, S. E., Leung, Y. W., Irvine, J., & Grace, S. L. (2010) · Psychosomatics · doi:10.1016/s0033-3182(10)70698-8 · Cited by 16
Putting Buddhist understanding back into mindfulness training
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Authors: Grossman, P., Niemann, L., Schmidt, S., & Walach, H.
Affiliations: University of Freiburg (DE)
ORCID: Grossman, P
Niemann, L
Schmidt, S
Walach, H
Venue: Focus on Alternative and Complementary Therapies
Publisher: Wiley
Published: 2003-12
Volume: 8
Issue: 4
Pages: 500-500
ISSN: 1465-3753 (ISSN-L)
2042-7166
DOI: 10.1111/j.2042-7166.2003.tb04008.x
OpenAlex: W2146646200
Cited by: 1,394
References: 46
Citations by year: 2026: 5 · 2025: 11 · 2024: 9 · 2023: 57 · 2022: 37 · 2021: 75 · 2020: 60 · 2019: 78 · 2018: 87 · 2017: 84 · 2016: 98 · 2015: 121 · 2014: 132 · 2013: 118 · 2012: 105
FWCI: 5.37
Type: journal article
Language: en
Open access: closed
Licence: onlinelibrary.wiley.com/termsAndConditions#vor (vor, 2387 d)
Locations: Focus on Alternative and Complementary Therapies (publishedVersion)
Topics: Social Sciences › Psychology › Clinical Psychology › Mindfulness and Compassion Interventions
Health Sciences › Health Professions › General Health Professions › Health, psychology, and well-being
Health Sciences › Medicine › Oncology › Cancer survivorship and care
Keywords: mindfulness-based stress reduction, health benefits, stress reduction, mindfulness meditation, psychological well-being

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Mindfulness-based stress reduction and health benefits: A meta-analysis

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