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Mindfulness-based stress reduction and health benefits: A meta-analysis
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“Several studies showed that these practices alleviate the stress, anxiety, and depression symptoms, inducing subjective changes in meditators that result in improved cognitive functioning and general well-being [34,35,36,37].”
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“Decades of research have linked meditation-based practices to positive psychological and health outcomes in both clinical and nonclinical populations (Grossman et al., 2004; Cahn and Polich, 2006; Rubia, 2009; Chiesa and Serretti, 2010; Keng et al., 2011; Davidson and McEwen, 2012).”
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“The distinction between dispositional and cultivated mindfulness (i.e., developed through meditation or mindfulness training) remains debated (Grossman et al., 2004; Rau and Williams, 2016; Tang et al., 2016; Wheeler et al., 2016).”
Background
Metadata
- Authors
- Grossman, P., Niemann, L., Schmidt, S., & Walach, H.
- Affiliations
- University of Freiburg (DE)
- Venue
- Focus on Alternative and Complementary Therapies
- Publisher
- Wiley
- Published
- 2003-12
- Volume
- 8
- Issue
- 4
- Pages
- 500-500
- ISSN
- 1465-3753 (ISSN-L)
- 2042-7166
- OpenAlex
- W2146646200
- Cited by
- 1,394
- References
- 46
- Citations by year
- 2026: 5 · 2025: 11 · 2024: 9 · 2023: 57 · 2022: 37 · 2021: 75 · 2020: 60 · 2019: 78 · 2018: 87 · 2017: 84 · 2016: 98 · 2015: 121 · 2014: 132 · 2013: 118 · 2012: 105
- FWCI
- 5.37
- Type
- journal article
- Language
- en
- Open access
- closed
- Locations
- Focus on Alternative and Complementary Therapies (publishedVersion)
- Topics
- Social Sciences › Psychology › Clinical Psychology › Mindfulness and Compassion Interventions
- Health Sciences › Health Professions › General Health Professions › Health, psychology, and well-being
- Health Sciences › Medicine › Oncology › Cancer survivorship and care
- Keywords
- mindfulness-based stress reduction, health benefits, stress reduction, mindfulness meditation, psychological well-being
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