Weight Loss Interventions in Older Adults with Obesity: A Systematic Review of Randomized Controlled Trials Since 2005
Open accessAbstract
Objectives: To identify geriatric obesity interventions that can guide clinical recommendations. Design: Systematic review using Medline (PubMed), Cochrane Central Register of Controlled Trials, Web of Science, CINAHL , EMBASE (Ovid), and Psyc INFO (Proquest) from January 1, 2005, to October 12, 2015, to identify English‐language randomized controlled trials. Participants: Individuals aged 60 and older (mean age ≥65) and classified as having obesity (body mass index ≥30 kg/m 2 ). Interventions: Behavioral weight loss interventions not involving pharmacological or procedural therapies lasting 6 months or longer. Measurements: Two investigators performed the systematic review using the Preferred Reporting Items for Systematic Reviews and Meta‐Analyses criteria and achieved a high concordance rate (97.3%) in summarizing the primary outcomes. The three primary outcomes were weight loss, physical performance, and quality of life. Results: Of 5,741 citations, 19 were included. (Six studies were unique, and the remaining 13 were based on the same study population.) Duration ranged from 6 to 18 months (n = 405 participants, age range 66.7–71.1). Weight loss in the intervention groups ranged from 0.5 to 10.7 kg (0.1–9.3%). Five studies had a resistance exercise program accompanying a dietary component. Greater weight loss was observed in groups with a dietary component than those with exercise alone. Exercise alone led to better physical function but no significant weight loss. Combined dietary and exercise components led to the greatest improvement in physical performance measures and quality of life and mitigated reductions in muscle and bone mass observed in diet‐only study arms. Heterogeneous outcomes were observed, which limited the ability to synthesize the data quantitatively. Conclusions: The evidence supporting geriatric obesity interventions to improve physical function and quality of life is of low to moderate quality. Well‐designed trials are needed in this population.
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Strategies that optimize protein anabolism during weight loss, such as consumption before exercise or spreading out protein during the day, can prevent weight loss-induced sarcopenia.
“Strategies that optimize protein anabolism during weight loss, such as consumption before exercise or spreading out of protein during the day, can prevent weight loss-induced sarcopenia247,250.”
From Sarcopenic obesity in older adults: aetiology, epidemiology and treatment strategies (2018) · cites this paper as [250]
The Discussion (page not provided) says that caloric reduction with appropriate protein supplementation and resistance exercise may prevent sarcopenia in older adults with obesity. It does not address consuming protein before exercise or spreading intake throughout the day, and its conclusion is more cautious than the claim’s “can prevent.” (LLM, conf=0.87)
Experimental — accuracy not yet measuredCalorie restriction-induced weight loss causes a decline in lean mass and bone mineral density.
“Weight loss achieved through calorie restriction causes a decline in lean mass and bone mineral density.”
From The Benefits of Exercise Training in Combination With Weight Loss Therapies (2025) · cites this paper as [9]
The Results (Other Findings; page unavailable) report that diet-only interventions led to greater loss of fat-free mass and reductions in bone mineral density. The review concerns older adults with obesity, while the citing sentence states the effect without that population qualifier. It also does not distinguish diet-only weight loss from weight loss combined with exercise, which the review says mitigated those losses. (LLM, conf=0.84)
Experimental — accuracy not yet measuredWeight loss interventions are associated with loss of lean body mass and bone mineral density.
“concerns persist about the loss of lean body mass and bone mineral density (BMD) associated with weight loss interventions (9,10).”
From The Benefits of Exercise Training in Combination With Weight Loss Therapies (2025) · cites this paper as [9]
Muscle loss after intentional diet-induced weight loss is more frequently observed in older adults with pre-existing sarcopenia.
“muscle loss following diet-induced intentional weight loss may be more frequently observed in older adults with pre-existing sarcopenia159,165,167.”
From Sarcopenic obesity in older adults: a clinical overview (2024) · cites this paper as [165]
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Self-citation
- Authors
- Batsis, J. A., Gill, L. E., Masutani, R. K., Adachi‐Mejia, A. M., Blunt, H. B., Bagley, P. J., Lopez‐Jimenez, F., & Bartels, S. J.
- Affiliations
- Dartmouth College (US)
- Division of Cardiovascular Disease Department of Medicine Mayo Clinic Rochester Minnesota
- Corresponding author
- Batsis, John A.
- ORCID
- Venue
- Journal of the American Geriatrics Society
- Publisher
- Wiley
- Published
- 2016-09-19
- Volume
- 65
- Issue
- 2
- Pages
- 257-268
- ISSN
- 0002-8614 (ISSN-L)
- 1532-5415
- PMC
- PMC5414418
- OpenAlex
- W2523338548
- Cited by
- 160
- References
- 55
- Citations by year
- 2026: 10 · 2025: 11 · 2024: 11 · 2023: 18 · 2022: 18 · 2021: 15 · 2020: 19 · 2019: 26 · 2018: 19 · 2017: 12 · 2016: 1
- FWCI
- 2.27
- Type
- journal article
- Language
- en
- Open access
- green
- www.ncbi.nlm.nih.gov
- Locations
- Journal of the American Geriatrics Society (publishedVersion)
- PubMed (publishedVersion)
- PubMed Central (acceptedVersion)
- Funders
- Dartmouth-Hitchcock Medical Center
- National Institute of Mental Health (K12 HS021695, R01 MH102325, R01 MH104555, T32 MH073553)
- National Institutes of Health
- National Center for Advancing Translational Sciences (1KL2TR001088)
- Centers for Disease Control and Prevention (U4DP005018)
- Topics
- Health Sciences › Medicine › Physiology › Nutrition and Health in Aging
- Health Sciences › Medicine › Public Health, Environmental and Occupational Health › Obesity, Physical Activity, Diet
- Health Sciences › Medicine › Physiology › Physical Activity and Health
- Keywords
- weight loss interventions, older adults, behavioral weight loss, dietary intervention, resistance training, physical performance, quality of life, muscle mass, bone mass
- MeSH terms
- Diet, Reducing, Humans, Obesity, Quality of Life, Weight Loss, Exercise, Body Mass Index, Randomized Controlled Trials as Topic, Weight Reduction Programs
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