Cited by 138Muscle metabolism and nutritionSports Performance and TrainingCardiovascular and exercise physiology

The DOI matches its Crossref record; 117 of the 117 references it cites were found in a registry or an index.

Beyond muscle hypertrophy: why dietary protein is important for endurance athletes

Moore, Daniel R., Camera, Donny M., Areta, Jose L., Hawley, John A.·2014·Applied Physiology, Nutrition, and Metabolism

DOI 10.1139/apnm-2013-0591

Open this paper in CoChat — free account

Abstract

Recovery from the demands of daily training is an essential element of a scientifically based periodized program whose twin goals are to maximize training adaptation and enhance performance. Prolonged endurance training sessions induce substantial metabolic perturbations in skeletal muscle, including the depletion of endogenous fuels and damage/disruption to muscle and body proteins. Therefore, increasing nutrient availability (i.e., carbohydrate and protein) in the post-training recovery period is important to replenish substrate stores and facilitate repair and remodelling of skeletal muscle. It is well accepted that protein ingestion following resistance-based exercise increases rates of skeletal muscle protein synthesis and potentiates gains in muscle mass and strength. To date, however, little attention has focused on the ability of dietary protein to enhance skeletal muscle remodelling and stimulate adaptations that promote an endurance phenotype. The purpose of this review is to critically discuss the results of recent studies that have examined the role of dietary protein for the endurance athlete. Our primary aim is to consider the results from contemporary investigations that have advanced our knowledge of how the manipulation of dietary protein (i.e., amount, type, and timing of ingestion) can facilitate muscle remodelling by promoting muscle protein synthesis. We focus on the role of protein in facilitating optimal recovery from, and promoting adaptations to strenuous endurance-based training.

Integrity signals

Registry

Crossref · 10.1139/apnm-2013-0591

Cites

117 of 117 references verified0 citation errors · 0 not checkable

Statistics

Recomputing p-values needs the paper’s full text.

Claims the paper makes

This paper’s full text isn’t openly available, so its claims and self-check weren’t run. The registry and citation checks still apply.

Claims other papers make about this one

Each is checked against this paper’s own text: does it say what the citing paper says it does?

American College of Sports Medicine position stand
Otis, C. L. (1997) · Medical Entomology and Zoology · Cited by 4,407
ACSM Position Stand: Exercise and Fluid Replacement
Convertino, V. A., Armstrong, L. E., Coyle, E. F., Mack, G. W., Sawka, M. N., Senay, L. C., & Sherman, W. M. (1996) · Medicine & Science in Sports & Exercise · doi:10.1097/00005768-199610000-00045 · Cited by 1,977
Exercise and Fluid Replacement
(2007) · Medicine & Science in Sports & Exercise · doi:10.1249/mss.0b013e31802ca597 · Cited by 1,497
Slow and fast dietary proteins differently modulate postprandial protein accretion
Boirie, Y., Dangin, M., Gachon, P., Vasson, M.-P., Maubois, J.-L., & Beaufrère, B. (1997) · Proceedings of the National Academy of Sciences · doi:10.1073/pnas.94.26.14930 · Cited by 1,453
Anabolic signaling deficits underlie amino acid resistance of wasting, aging muscle
Cuthbertson, D., Smith, K., Babraj, J., Leese, G., Waddell, T., Atherton, P., Wackerhage, H., Taylor, P. M., & Rennie, M. J. (2005) · The FASEB Journal · doi:10.1096/fj.04-2640fje · Cited by 1,211
Muscle glycogen utilization during prolonged strenuous exercise when fed carbohydrate
Coyle, E. F., Coggan, A. R., Hemmert, M. K., & Ivy, J. L. (1986) · Journal of Applied Physiology · doi:10.1152/jappl.1986.61.1.165 · Cited by 1,022
Immune function in sport and exercise
Gleeson, M. (2007) · Journal of Applied Physiology · doi:10.1152/japplphysiol.00008.2007 · Cited by 1,016
Ingestion of whey hydrolysate, casein, or soy protein isolate: effects on mixed muscle protein synthesis at rest and following resistance exercise in young men
Tang, J. E., Moore, D. R., Kujbida, G. W., Tarnopolsky, M. A., & Phillips, S. M. (2009) · Journal of Applied Physiology · doi:10.1152/japplphysiol.00076.2009 · Cited by 998
Self-citation
Carbohydrates for training and competition
Burke, L. M., Hawley, J. A., Wong, S. H. S., & Jeukendrup, A. E. (2011) · Journal of Sports Sciences · doi:10.1080/02640414.2011.585473 · Cited by 985
Self-citation
Ingested protein dose response of muscle and albumin protein synthesis after resistance exercise in young men
Moore, D. R., Robinson, M. J., Fry, J. L., Tang, J. E., Glover, E. I., Wilkinson, S. B., Prior, T., Tarnopolsky, M. A., & Phillips, S. M. (2009) · The American Journal of Clinical Nutrition · doi:10.3945/ajcn.2008.26401 · Cited by 973
Self-citation

Show all 116 references

Research works printed but not linked: 6

Devlin J.T., 1990, Am. J. Physiol., 258, E249
10.1113/jphysiol.2008 · DOI
Forslund A.H., 1999, Am. J. Physiol., 276, E964
Helms E.R., 2013, Int. J. Sport Nutr. Exerc. Metab.
Nieman D.C., 1998, Exerc. Immunol. Rev., 464
Tipton K.D., 1999, Am. J. Physiol., 276, E628

Sorted by citations

Metabolite Concentration Changes in Humans After a Bout of Exercise: a Systematic Review of Exercise Metabolomics Studies
Schranner, D., Kastenmüller, G., Schönfelder, M., Römisch‐Margl, W., & Wackerhage, H. (2020) · Sports Medicine - Open · doi:10.1186/s40798-020-0238-4 · Cited by 263
Role of plant protein in nutrition, wellness, and health
Ahnen, R. T., Jonnalagadda, S. S., & Slavin, J. L. (2019) · Nutrition Reviews · doi:10.1093/nutrit/nuz028 · Cited by 250
Enhanced Endurance Performance by Periodization of Carbohydrate Intake: “Sleep Low” Strategy
MARQUET, L.-A., BRISSWALTER, J., LOUIS, J., TIOLLIER, E., BURKE, L. M., HAWLEY, J. A., & HAUSSWIRTH, C. (2016) · Medicine & Science in Sports & Exercise · doi:10.1249/mss.0000000000000823 · Cited by 134
Self-citation
Swifter, higher, stronger: What’s on the menu?
Burke, L. M., & Hawley, J. A. (2018) · Science · doi:10.1126/science.aau2093 · Cited by 135
Self-citation
Ketone bodies and exercise performance: The next magic bullet or merely hype?
Pinckaers, P. J. M., Churchward-Venne, T. A., Bailey, D., & van Loon, L. J. C. (2017) · Sports Medicine · doi:10.1007/s40279-016-0577-y · Cited by 113
Pre-Sleep Protein Ingestion to Improve the Skeletal Muscle Adaptive Response to Exercise Training
Trommelen, J., & Van Loon, L. (2016) · Nutrients · doi:10.3390/nu8120763 · Cited by 116
The Muscle Protein Synthetic Response to Meal Ingestion Following Resistance-Type Exercise
Trommelen, J., Betz, M. W., & van Loon, L. J. C. (2019) · Sports Medicine · doi:10.1007/s40279-019-01053-5 · Cited by 117
Dietary Protein Quantity, Quality, and Exercise Are Key to Healthy Living: A Muscle-Centric Perspective Across the Lifespan
Burd, N. A., McKenna, C. F., Salvador, A. F., Paulussen, K. J. M., & Moore, D. R. (2019) · Frontiers in Nutrition · doi:10.3389/fnut.2019.00083 · Cited by 121
Self-citation
The effects of branched-chain amino acids on muscle protein synthesis, muscle protein breakdown and associated molecular signalling responses in humans: an update
Kaspy, M. S., Hannaian, S. J., Bell, Z. W., & Churchward‐Venne, T. A. (2023) · Nutrition Research Reviews · doi:10.1017/s0954422423000197 · Cited by 117
Dietary Protein Intake and Distribution Patterns of Well-Trained Dutch Athletes
Gillen, J. B., Trommelen, J., Wardenaar, F. C., Brinkmans, N. Y. J., Versteegen, J. J., Jonvik, K. L., Kapp, C., de Vries, J. H. M., van den Borne, J. J. G. C., Gibala, M. J., et al. (2016) · International Journal of Sport Nutrition and Exercise Metabolism · doi:10.1123/ijsnem.2016-0154 · Cited by 104
Effects of Protein Supplementation on Performance and Recovery in Resistance and Endurance Training
Cintineo, H. P., Arent, M. A., António, J., & Arent, S. M. (2018) · Frontiers in Nutrition · doi:10.3389/fnut.2018.00083 · Cited by 109
Rapamycin does not prevent increases in myofibrillar or mitochondrial protein synthesis following endurance exercise
Philp, A., Schenk, S., Pérez‐Schindler, J., Hamilton, D. L., Breen, L., Laverone, E., Jeromson, S., Phillips, S. M., & Baar, K. (2015) · The Journal of Physiology · doi:10.1113/jp271219 · Cited by 68
Nutrition to Support Recovery from Endurance Exercise
Moore, D. R. (2015) · Current Sports Medicine Reports · doi:10.1249/jsr.0000000000000180 · Cited by 71
Self-citation
Intake of Protein Plus Carbohydrate during the First Two Hours after Exhaustive Cycling Improves Performance the following Day
Rustad, P. I., Sailer, M., Cumming, K. T., Jeppesen, P. B., Kolnes, K. J., Sollie, O., Franch, J., Ivy, J. L., Daniel, H., & Jensen, J. (2016) · PLOS ONE · doi:10.1371/journal.pone.0153229 · Cited by 58
Post-exercise Ingestion of Carbohydrate, Protein and Water: A Systematic Review and Meta-analysis for Effects on Subsequent Athletic Performance
McCartney, D., Desbrow, B., & Irwin, C. (2018) · Sports Medicine · doi:10.1007/s40279-017-0800-5 · Cited by 52
Supplements and Nutritional Interventions to Augment High-Intensity Interval Training Physiological and Performance Adaptations—A Narrative Review
Forbes, S. C., Candow, D. G., Smith‐Ryan, A. E., Hirsch, K. R., Roberts, M. D., VanDusseldorp, T. A., Stratton, M. T., Kaviani, M., & Little, J. P. (2020) · Nutrients · doi:10.3390/nu12020390 · Cited by 65
Nutritional strategies to support concurrent training
Pérez‐Schindler, J., Hamilton, D. L., Moore, D. R., Baar, K., & Philp, A. (2014) · European Journal of Sport Science · doi:10.1080/17461391.2014.950345 · Cited by 63
Self-citation
Achieving Optimal Post-Exercise Muscle Protein Remodeling in Physically Active Adults through Whole Food Consumption
Van Vliet, S., Beals, J. W., Martinez, I. G., Skinner, S. K., & Burd, N. A. (2018) · Nutrients · doi:10.3390/nu10020224 · Cited by 56
Metabolic Advantages of Higher Protein Diets and Benefits of Dairy Foods on Weight Management, Glycemic Regulation, and Bone
Pasiakos, S. M. (2015) · Journal of Food Science · doi:10.1111/1750-3841.12804 · Cited by 60
Nutritional implications for ultra-endurance walking and running events
Williamson, E. (2016) · Extreme Physiology & Medicine · doi:10.1186/s13728-016-0054-0 · Cited by 53
“Although the pre-eminent adaptations in resistance exercise compared to endurance exercise may be different, the requirements for amount, type, and timing are similar [75].”
BackgroundInfluential
Utilizing small nutrient compounds as enhancers of exercise-induced mitochondrial biogenesis
Craig, D. M., Ashcroft, S. P., Belew, M. Y., Stocks, B., Currell, K., Baar, K., & Philp, A. (2015) · Frontiers in Physiology · doi:10.3389/fphys.2015.00296 · Cited by 45
Nutritional Strategies to Improve Post-exercise Recovery and Subsequent Exercise Performance: A Narrative Review
Naderi, A., Rothschild, J. A., Santos, H. O., Hamidvand, A., Koozehchian, M. S., Ghazzagh, A., Berjisian, E., & Podlogar, T. (2025) · Sports Medicine · doi:10.1007/s40279-025-02213-6 · Cited by 77
“Protein ingestion after exercise is considered one of the pillars of recovery owing to its role in promoting muscle protein synthesis (MPS), reducing muscle protein break-down, and facilitating muscle repair and adaptation following exercise-induced damage [51–54].”
The Effects of Dietary Protein Supplementation on Acute Changes in Muscle Protein Synthesis and Longer-Term Changes in Muscle Mass, Strength, and Aerobic Capacity in Response to Concurrent Resistance and Endurance Exercise in Healthy Adults: A Systematic Review
Hartono, F. A., Martin-Arrowsmith, P. W., Peeters, W., & Churchward‐Venne, T. A. (2022) · Sports Medicine · doi:10.1007/s40279-021-01620-9 · Cited by 50
Cow's milk as a post‐exercise recovery drink: implications for performance and health
James, L. J., Stevenson, E., Rumbold, P. L. S., & Hulston, C. J. (2018) · European Journal of Sport Science · doi:10.1080/17461391.2018.1534989 · Cited by 49
Increased Protein Requirements in Female Athletes after Variable-Intensity Exercise
WOODING, D. J., PACKER, J. E., KATO, H., WEST, D. W. D., COURTNEY-MARTIN, G., PENCHARZ, P. B., & MOORE, D. R. (2017) · Medicine & Science in Sports & Exercise · doi:10.1249/mss.0000000000001366 · Cited by 42
Self-citation
Nutritional intake and body composition changes in a UCI World Tour cycling team during the Tour of Spain
Muros, J. J., Sánchez‐Muñoz, C., Hoyos, J., & Zabala, M. (2018) · European Journal of Sport Science · doi:10.1080/17461391.2018.1497088 · Cited by 41
Endurance Exercise Attenuates Postprandial Whole-Body Leucine Balance in Trained Men
Mazzulla, M., Parel, J. T., Beals, J. W., van Vliet, S., Sawan, S. A., West, D. W. D., Paluska, S. A., ULANOV, A. V., Moore, D. R., & Burd, N. A. (2017) · Medicine & Science in Sports & Exercise · doi:10.1249/mss.0000000000001394 · Cited by 38
Self-citation
Does Beef Protein Supplementation Improve Body Composition and Exercise Performance? A Systematic Review and Meta-Analysis of Randomized Controlled Trials
Valenzuela, P. L., Ordóñez, F. M., Morales, J. S., Castillo‐García, A., & Lucía, A. (2019) · Nutrients · doi:10.3390/nu11061429 · Cited by 41
Lactalbumin, Not Collagen, Augments Muscle Protein Synthesis with Aerobic Exercise
Oikawa, S. Y., MacInnis, M. J., Tripp, T. R., McGlory, C., Baker, S. K., & Phillips, S. M. (2019) · Medicine & Science in Sports & Exercise · doi:10.1249/mss.0000000000002253 · Cited by 35
Assessing Overall Exercise Recovery Processes Using Carbohydrate and Carbohydrate-Protein Containing Recovery Beverages
Russo, I., Gatta, P. D. D., Garnham, A., Porter, J., Burke, L., & Costa, R. J. S. (2021) · Frontiers in Physiology · doi:10.3389/fphys.2021.628863 · Cited by 35
Protein Availability and Satellite Cell Dynamics in Skeletal Muscle
Shamim, B., Hawley, J. A., & CAMERA, D. M. (2018) · Sports Medicine · doi:10.1007/s40279-018-0883-7 · Cited by 42
Self-citation
Low-Carbohydrate Training Increases Protein Requirements of Endurance Athletes
Gillen, J. B., West, D. W. D., Williamson, E., Fung, H. J. W., & Moore, D. R. (2019) · Medicine & Science in Sports & Exercise · doi:10.1249/mss.0000000000002036 · Cited by 38
Self-citation
Protein and the Adaptive Response With Endurance Training: Wishful Thinking or a Competitive Edge?
Knuiman, P., Hopman, M. T. E., Verbruggen, C., & Mensink, M. (2018) · Frontiers in Physiology · doi:10.3389/fphys.2018.00598 · Cited by 34
Postexercise High-Fat Feeding Suppresses p70S6K1 Activity in Human Skeletal Muscle
HAMMOND, K. M., IMPEY, S. G., CURRELL, K., MITCHELL, N., SHEPHERD, S. O., JEROMSON, S., HAWLEY, J. A., CLOSE, G. L., HAMILTON, L. D., SHARPLES, A. P., et al. (2016) · Medicine & Science in Sports & Exercise · doi:10.1249/mss.0000000000001009 · Cited by 30
Self-citation
Lower Integrated Muscle Protein Synthesis in Masters Compared with Younger Athletes
Doering, T. M., Jenkins, D. G., Reaburn, P. R. J., Borges, N. R., Hohmann, E., & Phillips, S. M. (2016) · Medicine & Science in Sports & Exercise · doi:10.1249/mss.0000000000000935 · Cited by 34
Protein Nutrition for Endurance Athletes: A Metabolic Focus on Promoting Recovery and Training Adaptation
Witard, O. C., Hearris, M. A., & Morgan, P. T. (2025) · Sports Medicine · doi:10.1007/s40279-025-02203-8 · Cited by 38
Effects of Post-Exercise Whey Protein Consumption on Recovery Indices in Adolescent Swimmers
McKinlay, B. J., Theocharidis, A., Adebero, T., Kurgan, N., Fajardo, V. A., Roy, B. D., Josse, A. R., Logan-Sprenger, H. M., Falk, B., & Klentrou, P. (2020) · International Journal of Environmental Research and Public Health · doi:10.3390/ijerph17217761 · Cited by 32
Muscle Protein Synthesis Responses Following Aerobic-Based Exercise or High-Intensity Interval Training with or Without Protein Ingestion: A Systematic Review
Bagheri, R., Robinson, I., Moradi, S., Purcell, J., Schwab, E., Silva, T. N., Baker, B., & CAMERA, D. M. (2022) · Sports Medicine · doi:10.1007/s40279-022-01707-x · Cited by 32
Self-citation
Common questions and misconceptions about protein supplementation: what does the scientific evidence really show?
António, J., Evans, C., Ferrando, A. A., Stout, J. R., Antonio, B. B., Cintineo, H. P., Harty, P. S., Arent, S. M., Candow, D. G., Forbes, S. C., et al. (2024) · Journal of the International Society of Sports Nutrition · doi:10.1080/15502783.2024.2341903 · Cited by 35
Branched-Chain Amino Acids Are the Primary Limiting Amino Acids in the Diets of Endurance-Trained Men after a Bout of Prolonged Exercise
Kato, H., Suzuki, K., Bannai, M., & Moore, D. R. (2018) · Journal of Nutrition · doi:10.1093/jn/nxy048 · Cited by 32
Self-citation
Vegan Nutrition: Latest Boom in Health and Exercise
Wirnitzer, K. (2018) · Elsevier eBooks · doi:10.1016/b978-0-12-814625-5.00020-0 · Cited by 28
Protein Supplementation Does Not Augment Adaptations to Endurance Exercise Training
Jonvik, K. L., Paulussen, K. J. M., Danen, S. L., Ceelen, I. J. M., Horstman, A. M. H., Wardenaar, F. C., van Loon, L. J. C., & van Dijk, J. (2019) · Medicine & Science in Sports & Exercise · doi:10.1249/mss.0000000000002028 · Cited by 29
Influence of Specific Collagen Peptides and Concurrent Training on Cardiometabolic Parameters and Performance Indices in Women: A Randomized Controlled Trial
Jendricke, P., Kohl, J., Centner, C., Gollhofer, A., & König, D. (2020) · Frontiers in Nutrition · doi:10.3389/fnut.2020.580918 · Cited by 23
Co-ingestion of protein or a protein hydrolysate with carbohydrate enhances anabolic signaling, but not glycogen resynthesis, following recovery from prolonged aerobic exercise in trained cyclists
Cogan, K. E., Evans, M., Iuliano, E., Melvin, A., Susta, D., Neff, K., VITO, G. D., & Egan, B. (2017) · European Journal of Applied Physiology · doi:10.1007/s00421-017-3775-x · Cited by 22
Protein Supplementation Throughout 10 Weeks of Progressive Run Training Is Not Beneficial for Time Trial Improvement
Roberson, P. A., Romero, M. A., Mumford, P. W., Osburn, S. C., Haun, C. T., Vann, C. G., Kluess, H. A., & Roberts, M. D. (2018) · Frontiers in Nutrition · doi:10.3389/fnut.2018.00097 · Cited by 22
The Effects of an Acute “Train-Low” Nutritional Protocol on Markers of Recovery Optimization in Endurance-Trained Male Athletes
Russo, I., Gatta, P. A. D., GARNHAM, A. P., Porter, J. A., Burke, L. M., & Costa, R. J. S. (2021) · International Journal of Sports Physiology and Performance · doi:10.1123/ijspp.2020-0847 · Cited by 21
Higher Protein Density Diets Are Associated With Greater Diet Quality and Micronutrient Intake in Healthy Young Adults
Gwin, J. A., Karl, J. P., Lutz, L. J., Gaffney‐Stomberg, E., McClung, J. P., & Pasiakos, S. M. (2019) · Frontiers in Nutrition · doi:10.3389/fnut.2019.00059 · Cited by 25
Case Study: Resumption of Eumenorrhea in Parallel With High Training Load After 4 Years of Menstrual Dysfunction: A 5-Year Follow-Up of an Elite Female Cyclist.
Areta, J. (2020) · International Journal of Sport Nutrition & Exercise Metabolism · doi:10.1123/ijsnem.2019-0284 · Cited by 18
Self-citation
Protein Requirements of Pre-Menopausal Female Athletes: Systematic Literature Review
Mercer, D., Convit, L., Condo, D., Carr, A. J., Hamilton, D. L., Slater, G., & Snipe, R. M. J. (2020) · Nutrients · doi:10.3390/nu12113527 · Cited by 20
A series of three case reports in patients with phenylketonuria performing regular exercise: first steps in dietary adjustment
Rocha, J. C., van Dam, E., Ahring, K., Almeida, M., Bélanger-Quintana, A., Dokoupil, K., Gökmen-Özel, H., Robert, M., Heidenborg, C., Harbage, E., et al. (2019) · Journal of Pediatric Endocrinology and Metabolism · doi:10.1515/jpem-2018-0492 · Cited by 20
Variable-Intensity Simulated Team-Sport Exercise Increases Daily Protein Requirements in Active Males
Packer, J. E., Wooding, D. J., Kato, H., Courtney‐Martin, G., Pencharz, P. B., & Moore, D. R. (2017) · Frontiers in Nutrition · doi:10.3389/fnut.2017.00064 · Cited by 24
Self-citation
Achieving energy balance with a high‐fat meal does not enhance skeletal muscle adaptation and impairs glycaemic response in a sleep‐low training model
Areta, J. L., Iraki, J., Owens, D. J., Joanisse, S., Philp, A., Morton, J. P., & Hallén, J. (2020) · Experimental Physiology · doi:10.1113/ep088795 · Cited by 20
Self-citation
Nutritional interventions for improving the endurance performance in athletes
Veeranna, R. P., Janhavi, P., Divyashree, S., & Peddha, M. S. (2020) · Archives of Physiology and Biochemistry · doi:10.1080/13813455.2020.1733025 · Cited by 24
Oxidative and anti-oxidative status in muscle of young rats in response to six protein diets
Zhu, J. K., Xiao, L., Qi, H., Gu, Z., Song, S., Yang, X., Zhou, G., & Li, C. (2017) · Scientific Reports · doi:10.1038/s41598-017-11834-5 · Cited by 18
Implications of Exercise Training and Distribution of Protein Intake on Molecular Processes Regulating Skeletal Muscle Plasticity
Margolis, L. M., & Rivas, D. A. (2014) · Calcified Tissue International · doi:10.1007/s00223-014-9921-0 · Cited by 19
Effect of administration of high-protein diet in rats submitted to resistance training
Lima, T. D. R., Ávila, E. T. P., Fraga, G. A., Sena, M. D. S., Dias, A. B. D. S., de Almeida, P. C., Trombeta, J. C. D. S., Vieira, R. C., Damazo, A. S., Navalta, J. W., et al. (2017) · European Journal of Nutrition · doi:10.1007/s00394-017-1391-5 · Cited by 17
Pre- and post-exercise nutritional practices of amateur runners in the UK: are they meeting the guidelines for optimal carbohydrate and protein intakes?
McLeman, L., Ratcliffe, K., & Clifford, T. (2019) · Sport Sciences for Health · doi:10.1007/s11332-019-00537-1 · Cited by 15
Human skeletal muscle methylome after low-carbohydrate energy-balanced exercise
Gorski, P. P., Turner, D. C., Iraki, J., Morton, J. P., Sharples, A. P., & Areta, J. L. (2023) · American Journal of Physiology-Endocrinology and Metabolism · doi:10.1152/ajpendo.00029.2023 · Cited by 17
Self-citation
Systematic literature review: The effect of dairy milk on markers of recovery optimisation in response to endurance exercise
(2019) · Monash University Research Portal (Monash University) · doi:10.5923/j.sports.20190904.01 · Cited by 15
Presleep Protein Supplementation Does Not Improve Recovery During Consecutive Days of Intense Endurance Training: A Randomized Controlled Trial
Larsen, M. S., Clausen, D., Jørgensen, A. A., Mikkelsen, U. R., & Hansen, M. (2019) · International Journal of Sport Nutrition and Exercise Metabolism · doi:10.1123/ijsnem.2018-0286 · Cited by 14
UCI Sports Nutrition Project: Nutritional Periodization: Strategies to Enhance Training Adaptation and Recovery
Morton, J. P., Hearris, M. A., Fell, M. J., Owens, D. J., Halson, S. L., & Trommelen, J. (2025) · International Journal of Sport Nutrition and Exercise Metabolism · doi:10.1123/ijsnem.2025-0073 · Cited by 22
Within-Day Amino Acid Intakes and Nitrogen Balance in Male Collegiate Swimmers during the General Preparation Phase
Matsuda, T., Kato, H., Suzuki, H., Mizugaki, A., Ezaki, T., & Ogita, F. (2018) · Nutrients · doi:10.3390/nu10111809 · Cited by 15
Carbohydrate-Protein drink is effective for restoring endurance capacity in masters class athletes after a two-Hour recovery
Goldstein, E. R., Stout, J. R., Wells, A. J., António, J., Vasenina, E., & Fukuda, D. H. (2023) · Journal of the International Society of Sports Nutrition · doi:10.1080/15502783.2023.2178858 · Cited by 14
Nutritionally non-essential amino acids are dispensable for whole-body protein synthesis after exercise in endurance athletes with an adequate essential amino acid intake
Kato, H., Volterman, K. A., West, D. W. D., Suzuki, K., & Moore, D. R. (2018) · Amino Acids · doi:10.1007/s00726-018-2639-y · Cited by 16
Self-citation
The Acute Effects Different Quantities of Branched-Chain Amino Acids Have On Recovery of Muscle Function
Dorrell, H. F., & Gee, T. (2016) · Sports Nutrition and Therapy · doi:10.4172/2473-6449.1000115 · Cited by 11
The effect of protein intake on athletic performance: a systematic review and meta-analysis
Zhao, S., Zhang, H., Xu, Y., Liu, J., Du, S., & Ning, Z. (2024) · Frontiers in Nutrition · doi:10.3389/fnut.2024.1455728 · Cited by 23
Acute Microbial Protease Supplementation Increases Net Postprandial Plasma Amino Acid Concentrations After Pea Protein Ingestion in Healthy Adults: A Randomized, Double-Blind, Placebo-Controlled Trial
Paulussen, K. J. M., Askow, A. T., Deutz, M. T., McKenna, C. F., Garvey, S. M., Guice, J. L., Kesler, R. M., Barnes, T. M., Tinker, K. M., Paluska, S. A., et al. (2024) · Journal of Nutrition · doi:10.1016/j.tjnut.2024.03.009 · Cited by 12
Supplementation with food-derived oligopeptides promotes lipid metabolism in young male cyclists: a randomized controlled crossover trial
Jin, A., Kan, Z., Tan, Q., Shao, J., Han, Q., Chang, Y., An, N., & Yi, M. (2023) · Journal of the International Society of Sports Nutrition · doi:10.1080/15502783.2023.2254741 · Cited by 10
Whey Protein Augments Leucinemia and Postexercise p70S6K1 Activity Compared With a Hydrolyzed Collagen Blend When in Recovery From Training With Low Carbohydrate Availability
Impey, S. G., Hammond, K. M., Naughton, R. J., Langan‐Evans, C., Shepherd, S. O., Sharples, A. P., Cegielski, J., Smith, K., Jeromson, S., Hamilton, D. L., et al. (2018) · International Journal of Sport Nutrition and Exercise Metabolism · doi:10.1123/ijsnem.2018-0054 · Cited by 12
Nutritional triggers to adaptation and performance
Stellingwerff, T., & Spriet, L. L. (2014) · Applied Physiology, Nutrition, and Metabolism · doi:10.1139/apnm-2014-0217 · Cited by 9
The Effect of Alginate Encapsulated Plant-Based Carbohydrate and Protein Supplementation on Recovery and Subsequent Performance in Athletes
Nielsen, L. L. K., Lambert, M. N. T., Haubek, D., Bastani, N. E., Skålhegg, B. S., Overgaard, K., Jensen, J., & Jeppesen, P. B. (2024) · Nutrients · doi:10.3390/nu16030413 · Cited by 9
Profiles for identifying problematic dietary habits in a sample of recreational Spanish cyclists and triathletes
Muros, J. J., Knox, E. C. L., Hinojosa-Nogueira, D., Rufián‐Henares, J. Á., & Zabala, M. (2021) · Scientific Reports · doi:10.1038/s41598-021-94660-0 · Cited by 8
Pre-sleep protein supplementation in professional cyclists during a training camp: a three-arm randomized controlled trial
Valenzuela, P. L., Alejo, L. B., Montalvo‐Pérez, A., Ojanguren, D., Górriz, M., Aldazabal, I. P., Ozcoidi, L. M., Lucía, A., & Barranco‐Gil, D. (2023) · Journal of the International Society of Sports Nutrition · doi:10.1080/15502783.2023.2166366 · Cited by 12
Diet Quality, Nutritional Status, and Haemoglobin Level of Female Adolescent Athletes in Endurance and Non Endurance Sports
Andari, N. N. I., Dieny, F. F., Tsani, A. F. A., Fitranti, D. Y., & Widyastuti, N. (2021) · Amerta Nutrition · doi:10.20473/amnt.v5i2.2021.140-148 · Cited by 8
Effects of whey protein on body composition, biochemical profile, and high intensity physical performances in well-trained endurance runners
Mhamed, M. B., Zarrouk, F., Mrad, M., Methnani, J., Bahlous, A., Zaouali, M., Lindinger, M., Bigard, X., & Bouhlel, E. (2024) · Science & Sports · doi:10.1016/j.scispo.2024.02.001 · Cited by 7
Effect of carbohydrate–protein supplementation on endurance training adaptations
Alghannam, A. F., Templeman, I., Thomas, J. E., Jedrzejewski, D., Griffiths, S., Lemon, J., Byers, T., Reeves, S., Gonzalez, J. T., Thompson, D., et al. (2020) · European Journal of Applied Physiology · doi:10.1007/s00421-020-04450-1 · Cited by 7
The effect of low dose marine protein hydrolysates on short-term recovery after high intensity performance cycling: a double-blinded crossover study
Mjøs, I., Thorsen, E., Hausken, T., Lied, E., Nilsen, R. M., Brønstad, I., Edvardsen, E., & Frisk, B. (2019) · Journal of the International Society of Sports Nutrition · doi:10.1186/s12970-019-0318-3 · Cited by 7
Energetic Demands and Nutritional Strategies of Elite Cross-Country Skiers During Tour de Ski: A Narrative Review
Heikura, I. A., Kettunen, O., Garthe, I., Holmlund, H., Sandbakk, S. B., Valtonen, M., & Ihalainen, J. K. (2021) · Journal of Science in Sport and Exercise · doi:10.1007/s42978-020-00105-x · Cited by 7
Influence of nutrition and genetics on performance: a pilot study in a group of gymnasts
Amato, A., Alessia, S., Macchiarella, A., Contrò, V., Emilia, S., Galassi, C., & Proia, P. (2017) · Human Movement · doi:10.1515/humo-2017-0029 · Cited by 6
UCI Sports Nutrition Project: The Science of Successful Cycling Performance
Valenzuela, P. L., Leo, P. D., Mateo‐March, M., Gallo, G., Seiler, S., & Mujika, I. (2025) · International Journal of Sport Nutrition and Exercise Metabolism · doi:10.1123/ijsnem.2025-0157 · Cited by 8
Association between changes in lean mass, muscle strength, endurance, and power following resistance or concurrent training with differing high protein diets in resistance-trained young males
Bagheri, R., Karimi, Z., CAMERA, D. M., Scott, D. S., Bashirzad, M. Z., Sadeghi, R., Kargarfard, M., & Dutheil, F. (2024) · Frontiers in Nutrition · doi:10.3389/fnut.2024.1439037 · Cited by 8
Self-citation
Performance demands in the endurance rider
Williams, J. M., Douglas, J. L., Davies, E., Bloom, F., & Castejón‐Riber, C. (2020) · Comparative Exercise Physiology · doi:10.3920/cep200033 · Cited by 7
A Systematic Review of the Effects of Nutrient Intake in Handball Players on Exercise Performance
Mora-Fernández, A., López-Moro, A., Ríos, L. J. C., & Mariscal‐Arcas, M. (2022) · Applied Sciences · doi:10.3390/app122312378 · Cited by 10
Co-ingestion of carbohydrate with leucine-enriched essential amino acids does not augment acute postexercise muscle protein synthesis in a strenuous exercise-induced hypoinsulinemic state
Kato, H., Suzuki, H., Inoue, Y., Takimoto, T., Suzuki, K., & Kobayashi, H. (2016) · SpringerPlus · doi:10.1186/s40064-016-2736-x · Cited by 5
Protein Supplementation Increases Adaptations to Low-Volume, Intra-Session Concurrent Training in Untrained Healthy Adults: A Double-Blind, Placebo-Controlled, Randomized Trial
Reljic, D., Zieseniss, N., Herrmann, H. J., Neurath, M. F., & Zopf, Y. (2024) · Nutrients · doi:10.3390/nu16162713 · Cited by 10
Effects of protein supplementation on body composition, physiological adaptations, and performance during endurance training: a systematic review and meta-analysis
Xiao, Y., Deng, Z., Sun, W., Li, J., & Gao, W. (2025) · Frontiers in Nutrition · doi:10.3389/fnut.2025.1663860 · Cited by 5
Measurement of energy availability in highly trained male endurance athletes and examination of its associations with bone health and endocrine function
McGuire, A., Warrington, G. D., Walsh, A., Byrne, T., & Doyle, L. (2024) · European Journal of Nutrition · doi:10.1007/s00394-024-03433-8 · Cited by 4
The Effect of Ingesting Alginate-Encapsulated Carbohydrates and Branched-Chain Amino Acids During Exercise on Performance, Gastrointestinal Symptoms, and Dental Health in Athletes
Nielsen, L., Lambert, M. N. T., Jensen, J., & Jeppesen, P. B. (2024) · Nutrients · doi:10.3390/nu16244412 · Cited by 4
Does Protein Ingestion Timing Affect Exercise-Induced Adaptations? A Systematic Review with Meta-Analysis
Casuso, R. A., & Goossens, L. (2025) · Nutrients · doi:10.3390/nu17132070 · Cited by 5
Investigação da rotulagem e informação nutricional de suplementos proteicos voltados para atletas veganos
Souza, R. P., Libânio, J. A., Branco, R. R. D. O. C., dos Santos, A. B., Pereira, L. C. A., Matos, R. P. D. S., Rodrigues, H. S., de Melo, D. S., & Sales, S. C. D. S. (2020) · Research Society and Development · doi:10.33448/rsd-v9i8.5398 · Cited by 3
Nutritional Practice and Nitrogen Balance in Elite Japanese Swimmers during a Training Camp
Mizugaki, A., Kato, H., Suzuki, H., Kurihara, H., & Ogita, F. (2021) · Sports · doi:10.3390/sports9020017 · Cited by 5
Wheat Peptides as Catalysts for Athletic Performance Improvement in Cross-Country Skiers: A Randomized Controlled Trial
Xiang, M., Han, Q., Chen, Y., Duan, S., Han, X., Sui, X., Ren, C., & Wang, Q. (2024) · Metabolites · doi:10.3390/metabo14100538 · Cited by 3
Nahrungsergänzungsmittel im Sport – Sinn, Unsinn oder Gefahr?
Parr, M. K., Schmidtsdorff, S., & Kollmeier, A. S. (2017) · Bundesgesundheitsblatt - Gesundheitsforschung - Gesundheitsschutz · doi:10.1007/s00103-016-2498-1 · Cited by 7
Carbohydrate-Protein Coingestion Enhances Cycling Performance with Minimal Recovery Time between Bouts of Exhaustive Intermittent Exercise
Goldstein, E. R., Stout, J. R., Starling‐Smith, T. M., & Fukuda, D. H. (2022) · Journal of Exercise and Nutrition · doi:10.53520/jen2022.103125 · Cited by 3
A Nutrition Recovery Station Following Recreational Exercise Improves Fruit Consumption but Does Not Influence Fluid Recovery
Desbrow, B., Barnes, K. A., Young, C., Cox, G. R., & Irwin, C. G. (2017) · International Journal of Sport Nutrition and Exercise Metabolism · doi:10.1123/ijsnem.2017-0294 · Cited by 3
Eggs as Part of a Healthy Eating Pattern
Ahnen, R. T., & Slavin, J. L. (2019) · Royal Society of Chemistry eBooks · doi:10.1039/9781788013833-00001 · Cited by 3
Carbohydrate Metabolism During Exercise
Hammond, K. M., Fell, M. J., Hearris, M. A., & Morton, J. P. (2018) · Elsevier eBooks · doi:10.1016/b978-0-12-814593-7.00011-6 · Cited by 3
Contemporary Themes in Dietary Intake in Rugby Union Players: A Narrative Review
Roberts, C. J., & Gough, L. A. (2024) · Nutrients · doi:10.3390/nu16173011 · Cited by 2
The effectiveness of protein supplements on athletic performance and post-exercise recovery − a Bayesian multilevel meta-analysis of randomized controlled trials
Zhao, S., Zhang, X., Liang, T., Ng, S., Liu, Y. C., & Ning, Z. (2025) · Journal of the International Society of Sports Nutrition · doi:10.1080/15502783.2025.2605338 · Cited by 3
Carbohydrate Restriction During Recovery from High-Intensity–Interval Training Enhances Fat Oxidation During Subsequent Exercise and Does Not Compromise Performance When Combined With Caffeine
Soegaard, C., Riis, S., Mortensen, J. F., & Hansen, M. (2024) · Current Developments in Nutrition · doi:10.1016/j.cdnut.2024.104520 · Cited by 2

Authors: Moore, D. R., Camera, D. M., Areta, J. L., & Hawley, J. A.
Affiliations: University of Toronto (CA)
Australian Catholic University (AU)
Exercise and Nutrition Research Group, Department of Exercise Sciences, Australian Catholic University, Fitzroy, Victoria, Australia.
Liverpool John Moores University (GB)
ORCID: Moore, Daniel R.
Camera, Donny M.
Hawley, John A.
Venue: Applied Physiology, Nutrition, and Metabolism
Publisher: Canadian Science Publishing
Published: 2014-09
Volume: 39
Issue: 9
Pages: 987-997
ISSN: 1715-5312 (ISSN-L)
1715-5320
DOI: 10.1139/apnm-2013-0591
OpenAlex: W2109676406
Cited by: 138
References: 116
Citations by year: 2026: 5 · 2025: 13 · 2024: 15 · 2023: 7 · 2022: 6 · 2021: 9 · 2020: 14 · 2019: 19 · 2018: 15 · 2017: 16 · 2016: 10 · 2015: 5 · 2014: 4
FWCI: 5.81
Type: journal article
Language: en
Open access: closed
Licence: www.nrcresearchpress.com/page/about/CorporateTextAndDataMining (tdm)
Locations: Applied Physiology Nutrition and Metabolism (publishedVersion)
PubMed (publishedVersion)
Research Bank (Australian Catholic University) (submittedVersion)
Topics: Health Sciences › Nursing › Nutrition and Dietetics › Muscle metabolism and nutrition
Health Sciences › Medicine › Orthopedics and Sports Medicine › Sports Performance and Training
Health Sciences › Medicine › Physiology (medical) › Cardiovascular and exercise physiology
Keywords: dietary protein, endurance athletes, endurance training, muscle protein synthesis, muscle remodeling, post-exercise recovery, protein timing, protein type, skeletal muscle, training effects, muscle damage
MeSH terms: Adaptation, Physiological, Dietary Proteins, Humans, Hypertrophy, Physical Endurance, Sports, Exercise, Muscle, Skeletal

About these checks

Registry, retraction, Cites and statistics results are computed, not judged, with one exception: a printed reference that no index lists is read once by a model before it counts as a citation error. Claims are extracted by a model and kept only when their quote appears verbatim in the text; each cited source is then checked, with a model’s help, for whether it says what the claim relies on. Those verdicts can be wrong — read the claim’s quote and the cited source before relying on one.

Statistics and arithmetic are recomputed, not judged.

Confidence bands are shown only for fields calibrated on our annotated test set. None is calibrated yet, so no band is shown.

What counts as a claim ›How we measure confidence ›How we check this ›

Are you an author, or do you see a problem with this page? Request a review

Beyond muscle hypertrophy: why dietary protein is important for endurance athletes

Abstract

Overview

Integrity signals

Verification

Claims the paper makes

Claims other papers make about this one

Citations

Cites

Cited by

Related

Metadata

Record

About these checks