Effects of menstrual cycle on blood lactate, O2 delivery, and performance during exercise
Abstract
The effects of the menstrual cycle on cardiorespiratory variables, blood lactate, and performance were studied in exercising females. Nine healthy subjects, 20--24 yr of age, were investigated in midfollicular and midluteal phases of the menstrual cycle at 33, 66, and 90% of maximum power output (light, heavy, and exhaustive exercise). Occurrence of ovulation was confirmed in all subjects by measurement of progesterone, which increased from 0.6 +/- 0.1 (mean +/- SE) in the follicular to 8.9 +/- 2.2 ng/ml in the luteal phase. There was no difference in heart rate (HR), ventilation, O2 uptake, or CO2 output between the two phases during light and heavy exercise, and there was no difference in HR at exhaustion. Cardiac output measured midway through light and heavy exercise periods was not affected by the phase of testing. Time for which exhaustive exercise could be maintained increased from 1.57 +/- 0.32 in the follicular to 2.97 +/- 0.63 min in the luteal phase (P less than 0.02). Blood lactate was higher in the follicular phase after heavy exercise (6.62 +/- 0.8 vs. 4.92 +/- 0.5 mmol/l) (P less than 0.05) and at exhaustion (8.12 +/- 0.9 vs. 6.76 +/- 0.6 mmol/L) (P less than 0.01). A further study showed no effect of cycle phase on lactate disappearance during exercise. We conclude that while aerobic performance and the cardiorespiratory adaptations to exercise are not influenced by the phase of the menstrual cycle, performance of high-intensity exercise is improved, and lactate production appears to be decreased in the luteal phase when estradiol and progesterone levels are elevated.
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Previously published works had limitations in procedures that weakened the implications of their findings: lack of dietary control prior to experiments and allowing hormonal concentrations to be manipulated only by endogenous fluctuation.
“the previously published works had limitations in procedures that weakened the implications of the findings. Namely, the lack of dietary control prior to their experiments and allowing hormonal concentrations to be manipulated only by endogenous fluctuation (i.e., conducting experiments at different points in the menstrual cycle).”
From The Effect of Sex Steroid Hormones on Substrate Oxidation during Prolonged Submaximal Exercise in Women. (2000) · cites this paper as [14]
Others have found results similar to the present study's findings.
“Others have found similar results [4, 5, 14]; however, the previously published works had limitations in procedures that weakened the implications of the findings.”
From The Effect of Sex Steroid Hormones on Substrate Oxidation during Prolonged Submaximal Exercise in Women. (2000) · cites this paper as [14]
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“The hormonal fluctuations occurring throughout the menstrual cycle influence maximal oxygen uptake(Hessemer & Bruck, 1985; Jurkowski et al., 1981; Williams & Krahenbuhl, 1997), fluid retention(Fortney et al., 1994; Stachenfeld et al., 1999; Stephenson & Kolka, 1988; Vellar, 1974), temperature…”
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“Furthermore, increases in endogenous oestrogen during the menstrual cycle have been suggested to decrease lactate production (Jurkowski et al. 1981), attenuate sympathetic vasoconstrictor tone (Limberg et al.”
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Takase, K., Nishiyasu, T., & Asano, K. (2002) · The Japanese Journal of Physiology · doi:10.2170/jjphysiol.52.553 · Cited by 32 · see citing works
Gurd, B. J., Scheid, J. L., Paterson, D. H., & Kowalchuk, J. M. (2007) · European Journal of Applied Physiology · doi:10.1007/s00421-007-0505-9 · Cited by 31 · see citing works
“all (Jurkowski et al. 1981; Lavoie et al. 1987; McCracken et al. 1994; Galliven et al. 1997) studies that have measured plasma lactate during exercise across menstrual cycle phase.”
InfluentialMenstrual cycle alters training strain, monotony, and technical training length in young
Cristina-Souza, G., Santos-Mariano, A. C., Souza-Rodrigues, C. C., et al. (2019) · Journal of Sports Sciences · doi:10.1080/02640414.2019.1597826 · Cited by 30 · see citing works
Crée, C. D., van Kranenburg, G., Geurten, P., et al. (1997) · Fertility and Sterility · doi:10.1016/s0015-0282(97)80078-7 · Cited by 30 · see citing works
Willett, H. N., Koltun, K. J., & Hackney, A. C. (2021) · International Journal of Environmental Research and Public Health · doi:10.3390/ijerph18137209 · Cited by 29 · see citing works
“Research has linked estrogens to increased lipolysis via direct and indirect physiological mechanisms for several decades [3,10,11].”
BackgroundDynamic Strength and Work Variations during Three Stages of the Menstrual Cycle
DiBrezzo, R., Fort, I. L., & Brown, B. (1988) · Journal of Orthopaedic and Sports Physical Therapy · doi:10.2519/jospt.1988.10.4.113 · Cited by 29 · see citing works
Effect of a Synthetic Progestin on the Exercise Status of Sedentary Young Women
Redman, L. M., SCROOP, G. C., Westlander, G., & Norman, R. J. (2005) · The Journal of Clinical Endocrinology & Metabolism · doi:10.1210/jc.2004-2401 · Cited by 28 · see citing works
Taipale, R. S., Raitanen, A., Hackney, A. C., Solli, G. S., Valtonen, M., Peltonen, H., McGawley, K., Kyröläinen, H., & Ihalainen, J. K. (2021) · Frontiers in Physiology · doi:10.3389/fphys.2021.761760 · Cited by 27 · see citing works
“Research indicates that fluctuations in E2 and P4 might influence metabolic substrate use including fat oxidation (Jurkowski et al., 1981; Hackney et al., 2007) where lipid metabolism during LUT may be enhanced, particularly at lower intensities (Hackney et al.”
BackgroundImpact of Menstrual Blood Loss and Oral Contraceptive Use on Oxygen-carrying Capacity
Keller, M. F., Harrison, M., & Lalande, S. (2019) · Medicine & Science in Sports & Exercise · doi:10.1249/mss.0000000000002252 · Cited by 27 · see citing works
Gonadal Steroids in Athletic Women
Prior, J. C., & Vigna, Y. M. (1985) · Sports Medicine · doi:10.2165/00007256-198502040-00006 · Cited by 25 · see citing works
Menstrual cycle, exercise and health
Dawson, E. A., & Reilly, T. (2008) · Biological Rhythm Research · doi:10.1080/09291010802067213 · Cited by 25 · see citing works
“During the luteal phase, exercise performance has been shown to increase (Jurkowski et al. 1981; Brutsaert et al. 2002), decrease (Schoene et al. 1981) or to be unchanged (Dombovy et al. 1987; De Souza et al. 1990; Bemben et al. 1995; Lebrun et al. 1995; Dean et al. 2003; Redman et al. 2003; Smekal…”
BackgroundCrée, C. D., Ball, P., Seidlitz, B., et al. (1997) · The Journal of Clinical Endocrinology & Metabolism · doi:10.1210/jcem.82.10.4303 · Cited by 24 · see citing works
Malta, E. D. S., de Poli, R. A. B., Brisola, G. M. P., et al. (2016) · Lasers in Medical Science · doi:10.1007/s10103-016-2011-y · Cited by 23 · see citing works
“males can be an anaerobic capacity 32 % higher than women [16]) and to avoid effects generated by the hormonal imbalance during the menstrual cycle [17].”
BackgroundThe Regular Menstrual Cycle and Athletic Performance
Eston, R. G. (1984) · Sports Medicine · doi:10.2165/00007256-198401060-00003 · Cited by 23 · see citing works
Physicochemical analysis of phasic menstrual cycle effects on acid-base balance
Preston, R. J., Heenan, A. P., & Wolfe, L. A. (2001) · American Journal of Physiology-Regulatory, Integrative and Comparative Physiology · doi:10.1152/ajpregu.2001.280.2.r481 · Cited by 23 · see citing works
“This is consistent with reports that menstrual cycle phase does not have a significant effect on [H(1)] at rest or in response to exercise (5, 6, 14, 26).”
BackgroundEffects of the menstrual cycle on selected responses to short constant‐load exercise
Eston, R. G., & Burke, E. J. (1984) · Journal of Sports Sciences · doi:10.1080/02640418408729710 · Cited by 22 · see citing works
Human hypoglossal motor unit activities in exercise
Walls, C. E., Laine, C. M., Kidder, I. J., & Bailey, E. F. (2013) · The Journal of Physiology · doi:10.1113/jphysiol.2013.252452 · Cited by 21 · see citing works
“We did not control for stage of menstrual cycle in female participants as there is good evidence that phase of the menstrual cycle does not affect exercise performance or exercise-related cardiorespiratory variables (Jurkowski et al. 1981; Horvath & Drinkwater, 1982; Smekal et al. 2007).”
BackgroundWaldman, H. S., O'Neal, E. K., Barker, G. A., Witt, C. R., Lara, D. A., Huber, A. K., Forsythe, V. N., Koutnik, A. P., D’Agostino, D. P., Staiano, W., et al. (2023) · Medicine & Science in Sports & Exercise · doi:10.1249/mss.0000000000003352 · Cited by 21 · see citing works
“…hypothesis, along with well-documented evidence that females handle the cellular production and clearance of lactate differently than males (42 – 45), it would seem that additional work attempting to elucidate kinetic changes in specific blood markers after KME ingestion is warranted in females.”
BackgroundDelp, M., Chesbro, G. A., Pribble, B. A., Miller, R. M., Pereira, H. M., Black, C. D., & Larson, R. D. (2024) · Frontiers in Physiology · doi:10.3389/fphys.2023.1297242 · Cited by 19 · see citing works
Smith, E. S., McCormick, R., McKay, A. K. A., Ackerman, K. E., Elliott-Sale, K. J., Stellingwerff, T., Harris, R., & Burke, L. M. (2024) · Medicine & Science in Sports & Exercise · doi:10.1249/mss.0000000000003587 · Cited by 20 · see citing works
“Indeed, most studies of performance across the MC are undertaken in a controlled laboratory environment (16,17), in which participants are often blinded, fasted, and lack real-world motivation to perform.”
- Authors
- Jurkowski, J. E., Jones, N. L., Toews, C. J., & Sutton, J. R.
- Venue
- Journal of Applied Physiology
- Publisher
- American Physiological Society
- Published
- 1981-12-01
- Volume
- 51
- Issue
- 6
- Pages
- 1493-1499
- ISSN
- 0161-7567 (ISSN-L)
- 8750-7587
- 1522-1601
- OpenAlex
- W2102100916
- Cited by
- 209
- References
- 0
- Citations by year
- 2026: 3 · 2025: 7 · 2024: 8 · 2023: 6 · 2022: 8 · 2021: 13 · 2020: 12 · 2019: 12 · 2018: 7 · 2017: 3 · 2016: 4 · 2015: 7 · 2014: 5 · 2013: 3 · 2012: 4
- FWCI
- 3.21
- Type
- journal article
- Language
- en
- Open access
- closed
- Locations
- Journal of Applied Physiology (publishedVersion)
- PubMed (publishedVersion)
- Topics
- Health Sciences › Medicine › Complementary and alternative medicine › Cardiovascular and exercise physiology
- Health Sciences › Medicine › Orthopedics and Sports Medicine › Sports Performance and Training
- Health Sciences › Medicine › Rehabilitation › Exercise and Physiological Responses
- Keywords
- menstrual cycle, blood lactate, oxygen delivery, exercise performance, luteal phase, follicular phase, progesterone, estradiol, high-intensity exercise, exhaustive exercise, cardiac output, heart rate, ventilation, oxygen absorption, women
- MeSH terms
- Adult, Carbon Dioxide, Cardiac Output, Physical Exertion, Female, Humans, Lactates, Menstruation, Ovulation, Oxygen Consumption, Progesterone, Gonadal Steroid Hormones, Stroke Volume, Lactic Acid
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