The DOI matches its Crossref record; 15 of the 15 references it cites were found in a registry or an index.
Fueling for Performance
Abstract
Context: Proper nutrition is crucial for an athlete to optimize his or her performance for training and competition. Athletes should be able to meet their dietary needs through eating a wide variety of whole food sources. Evidence Acquisition: PubMed was searched for relevant articles published from 1980 to 2016. Study Design: Clinical review. Level of Evidence: Level 4. Results: An athlete should have both daily and activity-specific goals for obtaining the fuel necessary for successful training. Depending on the timing of their season, athletes may be either trying to gain lean muscle mass, lose fat, or maintain their current weight. Conclusion: An athlete will have different macronutrient goals depending on sport, timing of exercise, and season status. There are no specific athletic micronutrient guidelines, but testing should be considered for athletes with deficiency or injury. Also, some athletes who eliminate certain whole food groups (eg, vegetarian) may need to supplement their diet to avoid deficiencies.
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“Apart from being an important determinant of health status and anthropometry measures, dietary intake was found to be directly associated with effectiveness of training, performance, and recovery status among athletes [70, 71].”
From Nutritional Status and Cardiovascular Health in Female Adolescent Elite-Level Artistic Gymnasts and Swimmers: A Cross-Sectional Study of 31 Athletes (2021) · cites this paper as [70]
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Cites
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MethodExercise and Fluid Replacement
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The Harris Benedict equation reevaluated: resting energy requirements and the body cell mass
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Dietary protein for athletes: From requirements to optimum adaptation
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“Athletes may consider consuming 20 to 30 g of protein after rehabilitation sessions as they would with normal strength training sessions.(33) Limiting or eliminating alcohol is beneficial as alcohol can impair muscle protein synthesis.”
BackgroundInfluentialAntioxidant Supplementation during Exercise Training: Beneficial or Detrimental?
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“Many studies have shown that athletes have higher daily protein requirements.(23,33) There are many instances where higher daily protein intake is beneficial for athletes; examples include strength training, maintaining lean mass in a caloric deficit, and during injury recovery.”
BackgroundRethinking fat as a fuel for endurance exercise
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Cited by
Low Energy Availability and Relative Energy Deficiency in Sport: What Coaches Should Know
Charlton, B. T., Forsyth, S., & Clarke, D. C. (2022) · International Journal of Sports Science & Coaching · doi:10.1177/17479541211054458 · Cited by 36
Lodge, M. T., Ward-Ritacco, C. L., & Melanson, K. J. (2023) · Nutrients · doi:10.3390/nu15204457 · Cited by 48
Stocker, R., Ceyhan, M., Schönenberger, K. A., Stanga, Z., & Reber, E. (2022) · Nutrition · doi:10.1016/j.nut.2021.111577 · Cited by 24
Jakše, B., Jakše, B., Mis, N. F., Jug, B., Šajber, D., Godnov, U., & Čuk, I. (2021) · Journal of Nutrition and Metabolism · doi:10.1155/2021/8810548 · Cited by 21
Metadata
- Authors
- Bytomski, J. R.
- Venue
- Sports Health: A Multidisciplinary Approach
- Publisher
- SAGE Publications
- Published
- 2017-11-27
- Volume
- 10
- Issue
- 1
- Pages
- 47-53
- ISSN
- 1941-7381
- 1941-0921
- Cited by
- 84
- References
- 15
- Language
- en
- Licence
- journals.sagepub.com/page/policies/text-and-data-mining-license (tdm)
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Bibliographic data: Semantic Scholar, OpenAlex, Crossref.
Contains information from the Semantic Scholar Academic Graph Datasets, made available under the ODC Attribution License (ODC-BY 1.0).
Semantic Scholar’s data is described in: Kinney, R., et al. (2023). The Semantic Scholar Open Data Platform. arXiv:2301.10140.
