Combined effect of branched-chain amino acids and taurine supplementation on delayed onset muscle soreness and muscle damage in high-intensity eccentric exercise

Ra, Song-Gyu; Miyazaki, Teruo; Ishikura, Keisuke; Nagayama, Hisashi; Komine, Shoichi; Nakata, Yoshio; Maeda, Seiji; Matsuzaki, Yasushi; Ohmori, Hajime

doi:10.1186/1550-2783-10-51

Cited by 94Exercise and Physiological ResponsesMuscle metabolism and nutritionMuscle Physiology and Disorders

Combined effect of branched-chain amino acids and taurine supplementation on delayed onset muscle soreness and muscle damage in high-intensity eccentric exercise

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Ra, Song-Gyu, Miyazaki, Teruo, Ishikura, Keisuke, Nagayama, Hisashi, Komine, Shoichi, Nakata, Yoshio, Maeda, Seiji, Matsuzaki, Yasushi +1 more·2013·Journal of the International Society of Sports Nutrition

DOI 10.1186/1550-2783-10-51PMC PMC3827986

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Abstract

BACKGROUND: Previous studies have evaluated the effectiveness of branched-chain amino acid (BCAA) supplementation for preventing delayed onset muscle soreness (DOMS) and muscle damage induced by eccentric exercise, their findings have been inconclusive. Since taurine has anti-inflammatory and anti-oxidative effects, the present study investigated the combined effect of BCAA and taurine on DOMS and muscle damage. METHODS: Thirty-six untrained male subjects (22.5 ± 3.8 years) were assigned to four groups (placebo + placebo [placebo], BCAA + placebo, placebo + taurine, and BCAA + taurine [combined]) and given a combination of 3.2 g BCAA (or placebo) and 2.0 g taurine (or placebo), three times a day, for two weeks prior to and three days after eccentric elbow flexor exercises. DOMS and muscle damage in the biceps brachii were subjectively and objectively evaluated using the visual analogue scale (VAS), upper arm circumference (CIR), and blood parameters (creatine kinase, lactate dehydrogenase [LDH], aldolase, and 8-hydroxydeoxyguanosine [8-OHdG]). RESULTS: In the combined group, VAS and 8-OHdG two days after exercise, CIR two and three days after exercise and LDH from one to three days after exercise were significantly lower than the placebo group. The area under the curve from before exercise to four days later for CIR, LDH, and aldolase was also significantly lower in the combined group than in the placebo group. CONCLUSION: A combination of 3.2 g BCAA and 2.0 g taurine, three times a day, for two weeks prior to and three days after exercise may be a useful nutritional strategy for attenuating exercise-induced DOMS and muscle damage.

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Some researchers have found that BCAA supplementation post-exercise attenuated the decline in myofibrillar protein synthesis, which is vital in preserving lean mass during weight loss.
“Some researchers have found that BCAA supplementation post-exercise attenuated the decline in myofibrillar protein synthesis, which is vital in preserving lean mass during weight loss [8, 26].”
From In a single-blind, matched group design: Branched-chain amino acid supplementation and resistance training maintains lean body mass during a caloric restricted diet (2016) · cites this paper as [26]
Ra et al. found that BCAA supplementation alone was not sufficient to inhibit muscle soreness and damage after a damaging bout of eccentric exercise.
“However Ra et al. [26] found that BCAA supplementation alone was not sufficient to inhibit muscle soreness and damage after a damaging bout of eccentric exercise [26].”
From In a single-blind, matched group design: Branched-chain amino acid supplementation and resistance training maintains lean body mass during a caloric restricted diet (2016) · cites this paper as [26]

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Additional file 1 of Effects of a combined protein and antioxidant supplement on recovery of muscle function and soreness following eccentric exercise
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Effects of Branched-Chain Amino Acid Supplementation on Exercise Induced Muscle Damage and Delayed Onset of Muscle Soreness after a Bout of Eccentric Exercise
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Authors: Ra, S.-G., Miyazaki, T., Ishikura, K., Nagayama, H., Komine, S., Nakata, Y., Maeda, S., Matsuzaki, Y., & Ohmori, H.
Affiliations: University of Tsukuba (JP)
Tokyo Medical University (JP)
Tokyo Medical University Ibaraki Medical Center (JP)
Corresponding author: Ohmori, Hajime
ORCID: Ra, Song-Gyu
Miyazaki, Teruo
Komine, Shoichi
Nakata, Yoshio
Maeda, Seiji
Ohmori, Hajime
Venue: Journal of the International Society of Sports Nutrition
Publisher: Informa UK Limited
Published: 2013-01-03
Volume: 10
Issue: 1
Pages: 51-51
ISSN: 1550-2783 (ISSN-L)
DOI: 10.1186/1550-2783-10-51
PMC: PMC3827986
OpenAlex: W2101762028
Cited by: 94
References: 42
Citations by year: 2026: 2 · 2025: 6 · 2024: 7 · 2023: 3 · 2022: 9 · 2021: 13 · 2020: 9 · 2019: 5 · 2018: 15 · 2017: 9 · 2016: 6 · 2015: 7 · 2014: 3
FWCI: 5.71
Type: journal article
Language: en
Open access: gold
doi.org
Licence: cc-by
creativecommons.org/licenses/by/2.0 (vor)
Locations: Journal of the International Society of Sports Nutrition (publishedVersion, cc-by)
Europe PMC (PubMed Central) (publishedVersion, cc-by)
PubMed Central (publishedVersion, cc-by)
PubMed (publishedVersion)
Funders: Nihon Pharmaceutical
Division of Electrical, Communications and Cyber Systems
Topics: Health Sciences › Medicine › Rehabilitation › Exercise and Physiological Responses
Life Sciences › Biochemistry, Genetics and Molecular Biology › Cell Biology › Muscle metabolism and nutrition
Life Sciences › Biochemistry, Genetics and Molecular Biology › Molecular Biology › Muscle Physiology and Disorders
Keywords: branched-chain amino acids, taurine, combination supplementation, delayed onset muscle soreness, exercise-induced muscle damage, eccentric exercise, elbow flexors, biceps brachii, creatine kinase, lactate dehydrogenase, aldolase, 8-hydroxy-2'-deoxyguanosine, oxidative stress, anti-inflammatory activity, dietary supplementation

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Combined effect of branched-chain amino acids and taurine supplementation on delayed onset muscle soreness and muscle damage in high-intensity eccentric exercise

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