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Cited by 36Psychosomatic Disorders and Their TreatmentsHeart Rate Variability and Autonomic ControlEmbodied and Extended Cognition

Improving interoceptive ability through the practice of power posing: A pilot study

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Weineck, Felicitas, Messner, Matthias, Hauke, Gernot, Pollatos, Olga·2019·PLOS ONE
DOI 10.1371/journal.pone.0211453PMC PMC6366763
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Abstract

Interoception refers to the detection and perception of signals from the inner body. Deficits in this domain have been linked to psychopathologies, prompting the search for strategies to improve this ability. Preliminary studies have shown that interoception could be enhanced through the manipulation of subjective feelings of power. We tested the effects of adopting powerful postures on different facets of interoception. Firstly, we measured the impact of a single power posing session on interoceptive ability in 41 healthy females. Then, the same participants were randomly assigned to two conditions (daily power posing practice vs. no practice). After one week the conditions alternated. Interoceptive accuracy, measured by the heartbeat tracking task, interoceptive sensibility, measured by the Body Perception Questionnaire (BPQ) and confidence ratings, as well as subjective feelings of power were assessed at baseline, after a single power posing session and after one week of training. A single power posing session significantly increased individuals' interoceptive accuracy. Also, power posing reduced individuals' scores on the BPQ after one week of daily practice and increased subjective feelings of power after one session and one week of daily practice. These findings suggest that adopting powerful postures has the potential to increase interoceptive accuracy, as well as subjective feelings of power, and to reduce interoceptive sensibility, measured by questionnaire.

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  • Most people find useful physical and mental exercises that increase feelings of safety and control over the body, such as improving posture, tracking the body autonomic response, and practicing mindfulness.

    “Most people find useful physical and mental exercises that increase the feelings of safety and control over the body, such as improving posture (Weineck, Messner, Hauke, & Pollatos, 2019), tracking the body autonomic response (Porges & Dana, 2018) and practicing mindfulness (Gibson, 2019).”

    From The four horsemen of fear: An integrated model of understanding fear experiences during the COVID-19 pandemic (2020) · cites this paper as Weineck, Messner, Hauke, & Pollatos, 2019

    The Discussion reports that power posing increased subjective feelings of power and interoceptive accuracy, supporting posture as the part of the sentence linked to this citation. But the study involved 41 healthy women and does not establish that most people find the exercise useful or that it increases feelings of safety or control over the body. The Discussion raises a state of relaxation and non-threat only as a possible mechanism. (LLM, conf=0.85)

    Experimental — accuracy not yet measured

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Authors
Weineck, F., Messner, M., Hauke, G., & Pollatos, O.
Affiliations
Universität Ulm (DE)
Corresponding author
Weineck, Felicitas
ORCID
Venue
PLOS ONE
Publisher
Public Library of Science (PLoS)
Published
2019-02-07
Volume
14
Issue
2
Pages
e0211453
ISSN
1932-6203 (ISSN-L)
DOI
10.1371/journal.pone.0211453
PMC
PMC6366763
OpenAlex
W2914258303
Cited by
36
References
23
Citations by year
2026: 3 · 2025: 6 · 2023: 4 · 2022: 6 · 2021: 10 · 2020: 5 · 2019: 1 · 2018: 1
FWCI
4.38
Type
journal article
Language
en
Open access
Licence
Locations
  • PLoS ONE (publishedVersion, cc-by)
  • Europe PMC (PubMed Central) (publishedVersion, cc-by)
  • PubMed Central (publishedVersion, cc-by)
  • PubMed (publishedVersion)
  • RePEc: Research Papers in Economics (submittedVersion)
  • DOAJ (DOAJ: Directory of Open Access Journals) (submittedVersion, cc-by-sa)
  • Figshare (submittedVersion, cc-by)
  • OPen Access Repositorium der Universität Ulm (OPARU) (Ulm University) (submittedVersion, other-oa)
  • Universität Ulm, Kommunikations- und Informationszentrum (kiz) (cc-by)
Funders
Landesgraduiertenförderung
Topics
  • Health Sciences › Medicine › Psychiatry and Mental health › Psychosomatic Disorders and Their Treatments
  • Health Sciences › Medicine › Cardiology and Cardiovascular Medicine › Heart Rate Variability and Autonomic Control
  • Life Sciences › Neuroscience › Cognitive Neuroscience › Embodied and Extended Cognition
Keywords
interoception, power posing, posture, interoceptive accuracy, interoceptive sensibility, body perception, body schema
MeSH terms
Emotions, Female, Humans, Pilot Projects, Posture, Power, Psychological, Surveys and Questionnaires, Young Adult, Healthy Volunteers, Interoception

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Registry, retraction, Cites and statistics results are computed, not judged, with one exception: a printed reference that no index lists is read once by a model before it counts as a citation error. Claims are extracted by a model and kept only when their quote appears verbatim in the text; each cited source is then checked, with a model’s help, for whether it says what the claim relies on. Those verdicts can be wrong — read the claim’s quote and the cited source before relying on one.

Statistics and arithmetic are recomputed, not judged.

Confidence bands are shown only for fields calibrated on our annotated test set. None is calibrated yet, so no band is shown.

What counts as a claim ›How we measure confidence ›How we check this ›

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