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Body Recomposition: Can Trained Individuals Build Muscle and Lose Fat at the Same Time?

Barakat, Christopher, Pearson, Jeremy, Escalante, Guillermo, Campbell, Bill, De Souza, Eduardo O.·2020·Strength & Conditioning Journal
DOI 10.1519/ssc.0000000000000584
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Abstract

Despite the lack of standardized terminology, building muscle and losing fat concomitantly has been referred to as body recomposition by practitioners. Although many suggest that this only occurs in untrained/novice and overweight/obese populations, there is a substantial amount of literature demonstrating this body recomposition phenomenon in resistance-trained individuals. Moreover, 2 key factors influencing these adaptations are progressive resistance training coupled with evidence-based nutritional strategies. This review examines some of the current literature demonstrating body recomposition in various trained populations, the aforementioned key factors, nontraining/nutrition variables (i.e., sleep, hormones), and potential limitations due to body composition assessments. In addition, this review points out the areas where more research is warranted.

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Citations

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Metadata

Authors
Barakat, C., Pearson, J., Escalante, G., Campbell, B., & De Souza, E. O.
Affiliations
  • Department of Health Sciences and Human Performance, The University of Tampa, Tampa, Florida;
  • Department of Kinesiology, California State University, San Bernardino, California; and
  • Performance & Physique Enhancement Laboratory, University of South Florida, Tampa, Florida
Venue
Strength & Conditioning Journal
Publisher
Ovid Technologies (Wolters Kluwer Health)
Published
2020-07-29
Volume
42
Issue
5
Pages
7-21
ISSN
1524-1602
DOI
10.1519/ssc.0000000000000584
Cited by
50
References
14
Language
en
Licence
creativecommons.org/licenses/by-nc-nd/4.0/ (unspecified)

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