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The DOI matches its Crossref record; 59 of the 59 references it cites were found in a registry or an index.

Evidence-based recommendations for natural bodybuilding contest preparation: nutrition and supplementation

Helms, Eric R, Aragon, Alan A, Fitschen, Peter J·2014·Journal of the International Society of Sports Nutrition
DOI 10.1186/1550-2783-11-20PMC PMC4033492
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  • In athletic populations sustaining hypocaloric conditions, limiting weekly rates of weight loss to 0.5%-1.0% of total body weight may optimize retention of lean mass, thus potentially minimizing the likelihood of the collateral fattening phenomenon.

    “In athletic populations sustaining hypocaloric conditions, limiting weekly rates of weight loss to 0.5%–1.0% of total body weight may optimize the retention of lean mass [55,56], thus potentially minimizing the likelihood of the collateral fattening phenomenon [8].”

    From International Society of Sports Nutrition position stand: diets for body weight reduction (2026) · cites this paper as [56]

    In “Caloric intake for competition,” the paper recommends losing approximately 0.5–1% of body weight weekly to improve lean-body-mass retention, but frames that recommendation for bodybuilding contest preparation rather than athletic populations generally. The separate claim about collateral fattening is attached to citation [8], not this source. (LLM, conf=0.84)

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  • In physically active and athletic populations, distributing protein across 3 or more protein-rich meals per day may support lean mass retention and performance during sustained energy deficits.

    “In physically active and athletic populations, distributing protein across 3 or more protein-rich meals (or eating occasions) per day may support lean mass retention and performance during sustained energy deficits [55,56].”

    From International Society of Sports Nutrition position stand: diets for body weight reduction (2026) · cites this paper as [56]

    In the meal-frequency discussion (page not available), the paper suggests that extreme meal frequencies may threaten lean-mass preservation during bodybuilding contest preparation and describes 3–6 meals with at least 20 g protein each as a moderate range. It does not establish that distributing protein across three or more meals supports performance during sustained energy deficits: the reported performance finding involved added snacks and calories, and the paper notes a lack of corroborating chronic performance trials. (LLM, conf=0.84)

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Metadata

Authors
Helms, E. R., Aragon, A. A., & Fitschen, P. J.
Affiliations
  • Sport Performance Research in New Zealand (SPRINZ) at AUT Millennium InstituteAUT University 17 Antares Place 0632 Mairangi Bay Auckland New Zealand
  • California State University Northridge CA USA
  • Division of Nutritional SciencesUniversity of Illinois Urbana IL USA
Venue
Journal of the International Society of Sports Nutrition
Publisher
Informa UK Limited
Published
2014-08-15
Volume
11
Issue
1
ISSN
1550-2783
DOI
10.1186/1550-2783-11-20
PMC
PMC4033492
Cited by
178
References
59
Language
en
Licence
creativecommons.org/licenses/by/2.0 (vor)

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