Cited by 759Resilience and Mental HealthStudent Stress and CopingStress and Burnout Research

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Evaluation of a Resilience Intervention to Enhance Coping Strategies and Protective Factors and Decrease Symptomatology

Steinhardt, Mary, Dolbier, Christyn·2008·Journal of American College Health

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Abstract

OBJECTIVE: In this pilot study, the authors examined the effectiveness of a 4-week resilience intervention to enhance resilience, coping strategies, and protective factors, as well as decrease symptomatology during a period of increased academic stress. PARTICIPANTS AND METHODS: College students were randomly assigned to experimental (n = 30) and wait-list control (n = 27) groups. The experimental group received a psychoeducational intervention in 4 two-hour weekly sessions. Measures of resilience, coping strategies, protective factors, and symptomatology were administered pre- and postintervention to both groups. RESULTS: Analyses indicated that the experimental group had significantly higher resilience scores, more effective coping strategies (i.e., higher problem solving, lower avoidant), higher scores on protective factors (i.e., positive affect, self-esteem, self-leadership), and lower scores on symptomatology (i.e., depressive symptoms, negative affect, perceived stress) postintervention than did the wait-list control group. CONCLUSIONS: These findings indicate that this resilience program may be useful as a stress-management and stress-prevention intervention for college students.

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Roberts, D. L. (2024) · Open Health · doi:10.1515/ohe-2023-0006 · Cited by 6
“Practitioners can promote resilience among individuals by integrating resilience-building interventions into treatment and recovery programs [188].”
Burnout and resilience among physical therapy students: a cross-sectional study
Almurdi, M. M., Alrushud, A. S., Algabbani, M. F., Shaheen, A. A. M., Alsubiheen, A. M., Aati, S. M., Aldosari, R. A., Alsharif, R. A., Alrashed, F. A., & Shalabi, K. M. (2024) · Medycyna Pracy · doi:10.13075/mp.5893.01499 · Cited by 7
“In addition to perceived stress, higher positive emotions and greater coping flexibility were all found to be significant independent predictors of resilience [51].”
Background
Sex differences in social anxiety: A longitudinal serial mediation via perceived stress and resilience among adolescents in China
Shao, H., Du, M., Wang, D. B., Wu, X., Ren, Z., Yu, Y., Wu, A. M. S., Zhang, G., Lu, H. J., Xu, D., et al. (2025) · Journal of Affective Disorders · doi:10.1016/j.jad.2025.120212 · Cited by 5
TÜRKİYE OLİMPİYAT HAZIRLIK MERKEZİ (TOHM) SPORCULARININ TÜKENMİŞLİK DÜZEYLERİ İLE PSİKOLOJİK İYİ OLUŞLARI ARASINDAKİ İLİŞKİDE DAYANIKLILIĞIN ARACILIK ETKİSİ
Biricik, Y. S. (2023) · The Online Journal of Recreation and Sport · doi:10.22282/tojras.1261258 · Cited by 5
The Effects of Resilience Training on Mental Health Among Students
Talaie, M., Mohammadi, Y., & Raeisoon, M. (2024) · Modern Care Journal · doi:10.5812/mcj-143805 · Cited by 5
Being resilient when experiencing venture failure
Singh, S., & Pavlovich, K. (2011) · Tuwhera (Auckland University of Technology) · Cited by 5
Development Study of Academic Resilience Scale for Gifted Young Scientists Education
Zulfikar, Z., Hidayah, N., Triyono, T., & Hitipeuw, I. (2020) · Journal for the Education of Gifted Young Scientists · doi:10.17478/jegys.664116 · Cited by 9
“They could change pressuring condition into positive matter so it could motivate them reaching high achievement and being able to solve life problem and preventing them from similar factors in the future (Sales & Perez, 2005; Steinhardt & Dolbier, 2008; Khalaf, 2014).”
Background
OKUL YÖNETİCİLERİ VE ÖĞRETMENLERDE AZİM VE PSİKOLOJİK SAĞLAMLIĞIN ROLÜ
Sonkur, A. (2021) · Milli Eğitim Dergisi · doi:10.37669/milliegitim.677847 · Cited by 5
Multimodal neural correlates of dispositional resilience among healthy individuals
Kim, H.-J., Bang, M., Pae, C., & Lee, S. (2024) · Scientific Reports · doi:10.1038/s41598-024-60619-0 · Cited by 6
The impact of resilience and coping strategies on depressive symptoms among Korean American older adults during COVID-19
Kim, E., Yeo, H., & Choi, Y. J. (2024) · Aging & Mental Health · doi:10.1080/13607863.2024.2396554 · Cited by 5
“Resilience refers to the adaptive capacity to recover from stressful situations despite adversity and life hardships (Steinhardt & Dolbier, 2008).”
Feasibility and Effectiveness of a Brief Cognitive Behavioral Skills Group on an Ethnically Diverse Campus
Mokrue, K., & Acri, M. C. (2013) · Journal of College Student Psychotherapy · doi:10.1080/87568225.2013.766114 · Cited by 7
“Among college students, most studies of CBT involve primarily Caucasian samples (e.g., Steinhardt & Dolbier, 2008) or fail to report the ethnic breakdown of participants (Deckro et al., 2002; Peden, Hall, Rayens, & Beebe, 2000; Seligman, Schulman, DeRubeis, & Hollon, 1999; Seligman, Schulman,…”
Background
College Student Life and Financial Stress: An Examination of the Relation Among Perception of Control and Coping Styles on Mental Health Functioning
McPherson, A. V. (2012) · NCSU Libraries Repository (North Carolina State University Libraries) · Cited by 5
Individual Coping Strategies Are Associated with Patient-Reported Satisfaction upon Completion of Rehabilitation following Sports-Related Knee Surgery
Everhart, J. S., Harris, K. M., Schiele, S. E., Abouljoud, M. M., Eikenberry, A. D., Emery, C. F., & Flanigan, D. C. (2019) · The Journal of Knee Surgery · doi:10.1055/s-0039-1693416 · Cited by 5
GRATITUDE AND WELL-BEING DURING COVID-19 PANDEMIC IN MALAYSIA: MEDIATING ROLE OF RESILIENCE
Khodabakhsh, S., & Ooi, C. S. (2022) · Psychological Thought · doi:10.37708/psyct.v15i1.639 · Cited by 5
“Resilient individuals can cultivate positive and good emotions that can subsequently improve their overall well-being (Steinhardt & Dolbier, 2008).”
Background
A Cultural Examination of Hardiness: Associations with Self-Esteem, Wisdom, Hope, and Coping-Efficacy
Gilmore, A. L. (2014) · Cited by 5
Integration and Impact of Stress Management and Resiliency Training (Smart) in a Nurse Residency Program: A Feasibility Study
Chesak, S. S. (2013) · UWM Digital Commons (University of Wisconsin–Milwaukee) · Cited by 5
School-Based Support for Families of Students with Traumatic Brain Injuries
Davies, S. C. (2020) · Journal of Applied School Psychology · doi:10.1080/15377903.2020.1734708 · Cited by 5
“Help to change disempowering interpretations into empowering interpretations -Foster the creating of meaningful connections (Steinhardt & Dolbier, 2008)”
Background
The Effectiveness of Resiliency Training Program on the Components of Quality of Life in Mothers with Hearing-Impaired Children
Aslani, L., Azkhosh, M., Movallali, G., Younesi, S. J., & Salehy, Z. (2014) · IOSR Journal of Research & Method in Education (IOSRJRME) · doi:10.9790/7388-04336266 · Cited by 5
“Other studies by Steensma, Heijer, and Stallen [8]; [13]; [14];[15];[16] found that resilience improvement programmes will increase the effectiveness of countering strategies, ultimately boosting the resilience of these mothers.”
Background
Relación entre estrategias activas de afrontamiento, burnout y engagement en futuros educadores
Gundín, O. A., & Gómez, C. M. V. (2018) · Estudios sobre Educación · doi:10.15581/004.35.409-427 · Cited by 5
Dynamics and predictors of resilience in Chinese rural children: a follow-up study
Wu, Y., Ding, X., Zhang, J., Qu, G., & Sun, Y. (2019) · Psychology Health & Medicine · doi:10.1080/13548506.2019.1679848 · Cited by 5
“Recently, researchers have begun to focus more specifically on resilience as a potentially modifiable dynamic process (Steinhardt & Dolbier, 2008), which could be supported by the positive outcomes from resilience-based intervention study (Rosenberg et al., 2018).”
Background
Experiencing and Learning from Entrepreneurial Failure
Singh, S. (2011) · Research Commons (University of Waikato) · Cited by 5
Acculturative Stress and its Association with Academic Stress and Psychological Well-being of International Students
Akhtar, M. (2012) · doi:10.53846/goediss-1441 · Cited by 5
The Art of Health Promotion: Linking research to practice
Calitz, C., & Santana, A. (2018) · American Journal of Health Promotion · doi:10.1177/0890117118756180 · Cited by 5
Generative AI is a pathway of boosting hope via entrepreneurial resilience: evidence from SMEs of emerging economies
Ali, L., Shabeer, S., & Fatima, T. (2025) · Journal of Strategy and Management · doi:10.1108/jsma-01-2025-0010 · Cited by 1
Building resilience in college: evidence from a randomized trial
Rodríguez‐Planas, N., Secor, A., & de Balanzo-Joue, R. (2025) · European Economic Review · doi:10.1016/j.euroecorev.2025.105131 · Cited by 5
The impact of digital learning in the context of nursing pedagogy
Sadat, A., & Vasilica, C. M. (2025) · Nurse Education in Practice · doi:10.1016/j.nepr.2025.104682 · Cited by 4
A wellbeing program to promote mental health in paediatric burn patients: Study protocol
Wickens, N., McGivern, L., Belinelo, P. D. G., Milroy, H., Martin, L. J., Wood, F. M., Bullman, I., van Rensburg, E. J., & Woolard, A. J. (2024) · PLoS ONE · doi:10.1371/journal.pone.0294237 · Cited by 4
The mediating role of psychological resilience in the effect of strength of religious faith on coping with stress in people with type 2 diabetes: A SEM analysis
Öztürk, Z., Turan, G. B., & Dönmez, O. (2024) · Nursing Open · doi:10.1002/nop2.70044 · Cited by 4
“In a study, it was found that individuals with high psychological resilience can more clearly understand the importance of a positive coping behaviour and can effectively overcome the negative effects of negative emotions on themselves (Steinhardt & Dolbier, 2008).”
Background
Factors affecting Quality of Life according to BMI of Women College Students
Yom, Y., & Chang, H. (2013) · Journal of Korean Academy of Fundamentals of Nursing · doi:10.7739/jkafn.2013.20.2.168 · Cited by 4
Assessing family resilience for African American college students: Confirmatory factor analysis of the Family Resilience Assessment Scale
Harper, Q., & Debb, S. M. (2020) · Journal of American College Health · doi:10.1080/07448481.2020.1786100 · Cited by 4
“83 (16) We can blow off steam at home without upsetting someone .”
Background
The Development and Initial Validation of the Adult Coping Inventory
Hollas, K., Coulthard, K., Piscitello, J., & Kelley, M. L. (2022) · Journal of Psychopathology and Behavioral Assessment · doi:10.1007/s10862-022-09952-0 · Cited by 4
“Whereas the maladaptive coping subscales of the ACI were related to a decrease in resilience and an increase in depression, anxiety and stress symptoms which is also consistent with the current coping literature (Steinhardt & Dolbier, 2008).”
Result
Positive College Experiences Moderate the Association Between Resilience and Anxiety Symptoms among Underrepresented College Students
Woo, J., Whyne, E. Z., Wright, J. I., Lehrer, H. M., & Steinhardt, M. A. (2023) · Health Behavior Research · doi:10.4148/2572-1836.1183 · Cited by 3
“Building resilience can lessen the negative impact of stress on college students’ mental health status by enhancing problem-focused coping strategies, positive affect, and self-esteem when faced with challenging situations (DeRosier et al., 2013; First et al., 2018; Steinhardt & Dolbier, 2008).”
BackgroundSelf-citation
INVESTIGATION THE RELATION BETWEEN SPIRITUALITY AND DEPRESSION, PSYCHOLOGICAL RESILIENCE OF PARENTS HAVING CHILDREN WITH SPECIAL NEEDS ACCORDING TO SOME DEMOGRAPHIC VARIABLES
Şanlı, M. E. (2023) · Adıyaman üniversitesi sosyal bilimler enstitüsü dergisi/Adıyaman üniversitesi sosyal bilimler enstitisü dergisi · doi:10.14520/adyusbd.1303044 · Cited by 4
Life Adversity, Social Support, Resilience, and College Student Mental Health
Mello, J. (2016) · ScholarWorks (Central Washington University) · Cited by 4
Resilience: Everyone Has It—What Will You Do With Yours?
Mejia-Downs, A. (2017) · Cardiopulmonary Physical Therapy Journal · doi:10.1097/cpt.0000000000000062 · Cited by 5
Leveraging Neuroscience‐Informed Resilience Principles to Support Clients' Career Decision‐Making
Dickinson, R., Miller, R., & Beeson, E. T. (2021) · The Career Development Quarterly · doi:10.1002/cdq.12278 · Cited by 5
Effectiveness of a Theory-Based Resiliency Intervention for Nurses
Abualruz, H., & Hayajneh, F. A. (2023) · The Journal of Continuing Education in Nursing · doi:10.3928/00220124-20231013-03 · Cited by 4

Authors: Steinhardt, M., & Dolbier, C.
Affiliations: The University of Texas at Austin (US)
East Carolina University (US)
ORCID: Steinhardt, Mary
Dolbier, Christyn
Venue: Journal of American College Health
Publisher: Informa UK Limited
Published: 2008-01
Volume: 56
Issue: 4
Pages: 445-453
ISSN: 0164-4300 (ISSN-L)
0744-8481
1940-3208
DOI: 10.3200/jach.56.44.445-454
OpenAlex: W1966828258
Cited by: 759
References: 40
Citations by year: 2026: 20 · 2025: 38 · 2024: 53 · 2023: 53 · 2022: 56 · 2021: 74 · 2020: 51 · 2019: 52 · 2018: 51 · 2017: 44 · 2016: 58 · 2015: 42 · 2014: 46 · 2013: 27 · 2012: 23
FWCI: 25.93
Type: journal article
Language: en
Open access: closed
Locations: Journal of American College Health (publishedVersion)
PubMed (publishedVersion)
Funders: University of Texas at Austin
Topics: Social Sciences › Psychology › Clinical Psychology › Resilience and Mental Health
Social Sciences › Psychology › Developmental and Educational Psychology › Student Stress and Coping
Social Sciences › Psychology › Social Psychology › Stress and Burnout Research
Keywords: resilience interventions, coping strategies, protective factors, academic stress, university students, psychoeducational intervention, stress management, stress prevention, depressive symptoms, perceived stress, self-esteem, self-leadership, positive affect, avoidance coping
MeSH terms: Adaptation, Psychological, Adolescent, Adult, Depression, Female, Health Education, Humans, Male, Middle Aged, Pilot Projects, Stress, Psychological

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Evaluation of a Resilience Intervention to Enhance Coping Strategies and Protective Factors and Decrease Symptomatology

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