Cited by 759Resilience and Mental HealthStudent Stress and CopingStress and Burnout Research

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Evaluation of a Resilience Intervention to Enhance Coping Strategies and Protective Factors and Decrease Symptomatology

Steinhardt, Mary, Dolbier, Christyn·2008·Journal of American College Health

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Abstract

OBJECTIVE: In this pilot study, the authors examined the effectiveness of a 4-week resilience intervention to enhance resilience, coping strategies, and protective factors, as well as decrease symptomatology during a period of increased academic stress. PARTICIPANTS AND METHODS: College students were randomly assigned to experimental (n = 30) and wait-list control (n = 27) groups. The experimental group received a psychoeducational intervention in 4 two-hour weekly sessions. Measures of resilience, coping strategies, protective factors, and symptomatology were administered pre- and postintervention to both groups. RESULTS: Analyses indicated that the experimental group had significantly higher resilience scores, more effective coping strategies (i.e., higher problem solving, lower avoidant), higher scores on protective factors (i.e., positive affect, self-esteem, self-leadership), and lower scores on symptomatology (i.e., depressive symptoms, negative affect, perceived stress) postintervention than did the wait-list control group. CONCLUSIONS: These findings indicate that this resilience program may be useful as a stress-management and stress-prevention intervention for college students.

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DeSimone, J. A., Harms, P. D., Vanhove, A. J., & Herian, M. N. (2017) · PsycTESTS Dataset · doi:10.1037/t65099-000 · Cited by 2
Building people up: Leadership and employee resilience
Franken, E. (2019) · Open Access Victoria University of Wellington | Te Herenga Waka (Figshare) · doi:10.26686/wgtn.17142083 · Cited by 11
Building people up: Leadership and employee resilience
Franken, E. (2019) · doi:10.26686/wgtn.17142083.v1 · Cited by 2
The Effect of Mindfulness-Based Stress Reduction on Resilience of Vulnerable Women at Drop-In Centers in the Southeast of IranPreprint
Adelian, H., Shahraki, S. K., Miri, S., & Farokhzadian, J. (2021) · Research Square · doi:10.21203/rs.3.rs-321448/v1 · Cited by 2
Mediating Effect of Mental Resilience on Anxiety, Depression and Quality of Life in Pa-tients with Peritoneal Dialysis
辛, 丽. (2022) · Advances in Clinical Medicine · doi:10.12677/acm.2022.125657 · Cited by 1
Perceptions and predictors of health-related quality of life among aging adults who stutter: a first glimpse
Maxfield, N. D. (2023) · Speech Language and Hearing · doi:10.1080/2050571x.2023.2268442 · Cited by 1
“Stress reduction and prevention can also enhance resilience (Steinhardt & Dolbier, 2008).”
The Coping Strategies After a Resilience Intervention Programme: A Randomised Controlled Trial Among Adolescent Students with Hearing Loss
Adibsereshki, N., Hatamizadeh, N., Kazemnejad, A., & Sajedi, F. (2024) · International Journal of Disability Development and Education · doi:10.1080/1034912x.2024.2355616 · Cited by 4
“As mentioned before, Steinhardt and Dolbier (2008) study showed a lower avoidance of coping after the intervention and compared with the different results in the present study, some points such as the emphasis of the programmes lessons were mentioned.”
Turkish version of the resilience scale for young children: Validity and reliability study
Uysal, G., Semerci, R., & Şıktaş, Ö. (2024) · Journal of Pediatric Nursing · doi:10.1016/j.pedn.2024.06.030 · Cited by 1
Resilience and Concussion Recovery in Minority Women: Promoting Health Equity
Ruiter-Lopez, L., Donohue, J. K., Vempalli, H., Thurston, R. C., Levine, M. D., Snedaker, K., Donnelly, K. Z., Okonkwo, D. O., & Anto‐Ocrah, M. (2024) · Neurotrauma Reports · doi:10.1089/neur.2024.0075 · Cited by 2
“26,27 Given that this resilience can be taught and learned, 28 understanding its role in the recovery trajectory of women and individuals belonging to racial/ethnic minority groups may provide personalized, patient-centered treatment alternatives for these subgroups of patients, to improve health…”
Effects of Internet Cognitive Behavioral Therapy for Insomnia and Internet Sleep Hygiene Education on Sleep Quality and Executive Function Among Medical Students in Malaysia: Protocol for a Randomized Controlled Trial
Mariappan, V., & Mukhtar, F. (2024) · JMIR Research Protocols · doi:10.2196/59288 · Cited by 5
Testing Models of Resilience in University Students: A Multi-Site Study
Jopling, E. N., Jameson, T., Ibonie, S. G., Ibonie, S., Mauss, I. B., Alloy, L. B., Borelli, J. L., Bullock, B., Holley, S. R., Kamble, S. V., et al. (2025) · Affective Science · doi:10.1007/s42761-025-00322-z · Cited by 1
“…resilience (Fergus, and Zimmerman, 2005; Zimmer-man, et al., 2013), and importantly, the protective factors examined in the present work are highly modifiable through targeted interventions that could be delivered within the university setting (Houston et al., 2017; Steinhardt & Dolbier, 2008).”
A Randomized Trial of a Resilience-Building Intervention in Adult Outpatients With Congenital Heart Disease
Steiner, J. M., Marshall, A. R., Brumback, L. C., Zhang, Y. C., Glenn, T. M., Kovacs, A. H., Stout, K., Longenecker, C. T., Yi‐Frazier, J. P., & Rosenberg, A. R. (2025) · JACC Advances · doi:10.1016/j.jacadv.2025.102164 · Cited by 1
Machine learning analysis of clinical, psychological and sociodemographic factors predicting mental well-being in patients with severe mental illness: Insights from the French REHABase cohort
Adrian, Q., Cohen, R. F., Plasse, J., Chéreau, I., Gouache, B., Legros-Lafarge, E., Massoubre, C., Guillard-Bouhet, N., Temblay, L., Franck, N., et al. (2025) · Comprehensive Psychiatry · doi:10.1016/j.comppsych.2025.152651 · Cited by 1
Rising against the odds: Key lessons for promoting female leaders’ resilience
Förster, C., Scheuch, I., & Duchek, S. (2025) · German Journal of Human Resource Management: Zeitschrift für Personalforschung · doi:10.1177/23970022251400578 · Cited by 1
“…bouncing back “from adverse or unpleasant experiences” (Pallesen et al., 2022: 4108), experiencing “the edge of catastrophe” (Harland et al., 2005; Lengnick-Hall and Beck, 2003: 14), or returning to one’s normal level of functioning (Carver, 1998; Goyal et al., 2023; Steinhardt and Dolbier, 2008).”
Unveiling the Interactions between Individual, Entrepreneurial and Organizational Resilience of Entrepreneurs with Disabilities
Dargent, C. T., & Billion, J. (2025) · Relations industrielles · doi:10.7202/1122102ar · Cited by 1
The Association Between Social Physique Anxiety and Depressive Symptoms in Young Adults: The Mediating Effect of Psychological Resilience and the Moderating Effect of Gender
Zhong, T. (2026) · SAGE Open · doi:10.1177/21582440251404777 · Cited by 2
“In the face of stress, a resilient person might use positive coping strategies (Han et al., 2021; Rahman et al., 2021; Steinhardt & Dolbier, 2008), building and maintaining a supportive social network (Dorrance Hall & Scharp, 2021; Sippel et al., 2015), thereby reducing the risk of slipping into…”
Sleep resilience is a novel dimension of sleep health that is associated with sleep-related impairment: a confirmatory factor analysis, internal consistency, and predictive validity assessment of the Sleep Resilience Questionnaire in a US adult sample
Sherriff, D., Yang, C., Duraccio, K. M., & Kay, D. B. (2026) · SLEEP · doi:10.1093/sleep/zsag029 · Cited by 1
Positive Psychology Interventions for Resilience Enhancement Among University Students: A Systematic Review
Yesodharan, D. K., Arulappan, J., Subramanyam, S., & Sridhar, O. T. S. (2026) · Psychiatry International · doi:10.3390/psychiatryint7030108 · Cited by 1
The effectiveness of Henderson's resilience model on self-efficacy and psychological distress among nursing students: a randomized controlled trial
Andishmand, Z., Babaei, K., Moghadampasha, A., Ali‐Abadi, T., Mofrad, S. A., Khaleghipour, M., & Bakaian, M. (2026) · Journal of Medical Education Development · doi:10.66224/edcj.19.2.49 · Cited by 1
Building the Foundation for a Relevant and Acceptable Stress-Management Program to Millenial College Students: Use of Focus Groups to Determine How to Communicate with Students
Ryder, B. G. (2010) · CommonKnowledge Research Repository (Pacific University Oregon) · Cited by 1
ROBUSTEZ PSICOLÓGICA, APOIO SOCIAL E SINTOMAS FÍSICOS NO PROCESSO DE STRESS
Claudino, A., Moreira, J. M., & Coelho, V. (2009) · Portuguese National Funding Agency for Science, Research and Technology (RCAAP Project by FCT) · Cited by 1
Managing College Stress: The Role of College Counselors
Watson, J. C. (2012) · Journal of College Counseling · doi:10.1002/j.2161-1882.2012.00001.x · Cited by 1
An Investigation into Teacher Candidates’ Resilience Hopelessness Levels
Sezer, S., & Kezer, F. (2017) · Journals & Books Hosting (International Knowledge Sharing Platform) · Cited by 1
The Effect of Caring Ability on Perceived Stress Mediated by Resilience
Deng, Q., Mikami, K., & Ambo, H. (2022) · Current Psychology · doi:10.1007/s12144-021-02347-6 · Cited by 3
“Subsequently, elevated resilience reinforces a sufficient coping ability to effectively deal with stressors (Steinhardt and Dolbier, 2008).”
Background

Authors: Steinhardt, M., & Dolbier, C.
Affiliations: The University of Texas at Austin (US)
East Carolina University (US)
ORCID: Steinhardt, Mary
Dolbier, Christyn
Venue: Journal of American College Health
Publisher: Informa UK Limited
Published: 2008-01
Volume: 56
Issue: 4
Pages: 445-453
ISSN: 0164-4300 (ISSN-L)
0744-8481
1940-3208
DOI: 10.3200/jach.56.44.445-454
OpenAlex: W1966828258
Cited by: 759
References: 40
Citations by year: 2026: 20 · 2025: 38 · 2024: 53 · 2023: 53 · 2022: 56 · 2021: 74 · 2020: 51 · 2019: 52 · 2018: 51 · 2017: 44 · 2016: 58 · 2015: 42 · 2014: 46 · 2013: 27 · 2012: 23
FWCI: 25.93
Type: journal article
Language: en
Open access: closed
Locations: Journal of American College Health (publishedVersion)
PubMed (publishedVersion)
Funders: University of Texas at Austin
Topics: Social Sciences › Psychology › Clinical Psychology › Resilience and Mental Health
Social Sciences › Psychology › Developmental and Educational Psychology › Student Stress and Coping
Social Sciences › Psychology › Social Psychology › Stress and Burnout Research
Keywords: resilience interventions, coping strategies, protective factors, academic stress, university students, psychoeducational intervention, stress management, stress prevention, depressive symptoms, perceived stress, self-esteem, self-leadership, positive affect, avoidance coping
MeSH terms: Adaptation, Psychological, Adolescent, Adult, Depression, Female, Health Education, Humans, Male, Middle Aged, Pilot Projects, Stress, Psychological

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Evaluation of a Resilience Intervention to Enhance Coping Strategies and Protective Factors and Decrease Symptomatology

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