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How Do Male Football Players Meet Dietary Recommendations? A Systematic Literature Review
Abstract
The aim of this review was to determine whether male football players meet dietary recommendations according to a UEFA expert group statement and to identify priority areas for dietetic intervention, including training periodization and field position. A database search of PubMed, Web of Science, EBSCO and Scopus was performed. To be included within the final review, articles were required to provide a dietary intake assessment of professional and semi-professional football players. A total of 17 studies met the full eligibility criteria. Several studies showed insufficient energy and carbohydrate intake compared to the recommendations. A majority of athletes consume adequate protein and fat intakes compared to the recommendations. In addition, several studies showed the insufficient intake of vitamins and minerals. This systematic review showed that football players do not meet the nutritional recommendations according to the UEFA expert group statement. Future research should be focused on how to apply nutritional recommendations specific for athletes in accordance with training periodization and positions on the field.
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“In fact, evidence has shown that most football players do not meet nutritional recommendations [3,4].”
From Effectiveness of a Nutrition Education Programme on Nutritional Knowledge in Young Football Players: A Pilot Study (2025) · cites this paper as [3]
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“Football players, when planning their individual diets, should pay attention to the ratio of total fat (<35% of total energy requirements), especially taking into account the optimal supply of saturated fatty acids (<10% of total energy requirements) [60].”
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Cited by
Vicente, F., Anastácio, L., Monteiro, A., Brito, J., Ramalho, R., & Pereira, P. (2025) · Nutrients · doi:10.3390/nu17152404 · Cited by 10
Metadata
- Authors
- Danielik, K., Książek, A., Zagrodna, A., & Słowińska-Lisowska, M.
- Venue
- International Journal of Environmental Research and Public Health
- Publisher
- MDPI AG
- Published
- 2022-08-03
- Volume
- 19
- Issue
- 15
- Pages
- 9561
- ISSN
- 1660-4601
- Cited by
- 22
- References
- 11
- Language
- en
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