The Role of Specific Components of a Plant-Based Diet in Management of Dyslipidemia and the Impact on Cardiovascular Risk
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Convincing evidence supports the intake of specific food components, food groups, or whole dietary patterns to positively influence dyslipidemia and to lower risk of cardiovascular diseases (CVD). Specific macro- and micro-components of a predominantly plant-based dietary pattern are vegetable fats, dietary fibers, and phytonutrients such as phytosterols. This review summarizes the current knowledge regarding effects of these components on lowering blood lipids, i.e., low-density lipoprotein cholesterol (LDL-C) and on reducing CVD risk. The beneficial role of a plant-based diet on cardiovascular (CV) health has increasingly been recognized. Plant-based dietary patterns include a Mediterranean and Nordic diet pattern, the dietary approaches to stop hypertension (DASH), and Portfolio diet, as well as vegetarian- or vegan-type diet patterns. These diets have all been found to lower CVD-related risk factors like blood LDL-C, and observational study evidence supports their role in lowering CVD risk. These diet patterns are not only beneficial for dyslipidemia management and prevention of CVD but further contribute to reducing the impact of food choices on environmental degradation. Hence, the CV health benefits of a predominantly plant-based diet as a healthy and environmentally sustainable eating pattern are today recommended by many food-based dietary as well as clinical practice guidelines.
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Legume seeds, such as chickpeas, are a rich source of resistant starch and have a low glycemic index.
“Legume seeds, such as chickpeas, are a rich source of resistant starch (RS) and have a low glycemic index (GI).”
From The Effect of Cooking and Cooling Chickpea Pasta on Resistant Starch Content, Glycemic Response, and Glycemic Index in Healthy Adults (2024) · cites this paper as [7]
Section 3.1 (page unavailable) identifies legumes as a source of soluble dietary fiber, but does not identify chickpeas as rich in resistant starch or describe their glycemic index. Searches for “resistant starch,” “glycemic index,” and “chickpeas” found no passage addressing those claims. (LLM, conf=0.76)
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Pourrajab, B., Sohouli, M. H., Amirinejad, A., Fatahi, S., Găman, M.-A., & Shidfar, F. (2022) · Critical Reviews in Food Science and Nutrition · doi:10.1080/10408398.2021.1895062 · Cited by 33 · see citing works
Bojarczuk, A., Kęszycka, P., Marszałek, K., & Gajewska, D. (2024) · Metabolites · doi:10.3390/metabo14110585 · Cited by 11 · see citing works
“In addition, legume seeds have a high satiety index, which can be helpful in weight reduction, are naturally gluten free, and have a low glycemic index (GI) and glycemic load (GL) [5–7].”
- Authors
- Trautwein, E. A., & McKay, S.
- Affiliations
- Trautwein (Germany) (DE)
- Upfield Research & Development, 3071 JL Rotterdam, The Netherlands
- Corresponding author
- Trautwein, Elke A.
- Venue
- Nutrients
- Publisher
- MDPI AG
- Published
- 2020-09-01
- Volume
- 12
- Issue
- 9
- Pages
- 2671
- ISSN
- 2072-6643 (ISSN-L)
- PMC
- PMC7551487
- OpenAlex
- W3082113448
- Cited by
- 257
- References
- 20
- Citations by year
- 2026: 25 · 2025: 49 · 2024: 59 · 2023: 58 · 2022: 39 · 2021: 21 · 2020: 5
- FWCI
- 5.14
- Type
- journal article
- Language
- en
- Open access
- gold
- doi.org
- Licence
- Locations
- Nutrients (publishedVersion, cc-by)
- PubMed Central (publishedVersion, cc-by)
- PubMed (publishedVersion)
- DOAJ (DOAJ: Directory of Open Access Journals) (submittedVersion, cc-by-sa)
- Topics
- Health Sciences › Medicine › Public Health, Environmental and Occupational Health › Nutritional Studies and Diet
- Health Sciences › Medicine › Surgery › Lipoproteins and Cardiovascular Health
- Physical Sciences › Environmental Science › Ecology › Agriculture Sustainability and Environmental Impact
- Keywords
- plant-based diet, dyslipidemia, cardiovascular risk, LDL cholesterol, vegetable fats, dietary fiber, phytosterols, phytochemicals, Mediterranean diet, DASH diet, Portfolio diet, vegetarian diet, vegan diet, cardiovascular disease prevention, environmental sustainability of diets
- MeSH terms
- Diet, Healthy, Heart Disease Risk Factors, Cardiovascular Diseases, Humans, Cholesterol, LDL, Diet, Vegetarian, Dyslipidemias
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