Health benefits of dietary fiber
Open accessAbstract
Dietary fiber intake provides many health benefits. However, average fiber intakes for US children and adults are less than half of the recommended levels. Individuals with high intakes of dietary fiber appear to be at significantly lower risk for developing coronary heart disease, stroke, hypertension, diabetes, obesity, and certain gastrointestinal diseases. Increasing fiber intake lowers blood pressure and serum cholesterol levels. Increased intake of soluble fiber improves glycemia and insulin sensitivity in non-diabetic and diabetic individuals. Fiber supplementation in obese individuals significantly enhances weight loss. Increased fiber intake benefits a number of gastrointestinal disorders including the following: gastroesophageal reflux disease, duodenal ulcer, diverticulitis, constipation, and hemorrhoids. Prebiotic fibers appear to enhance immune function. Dietary fiber intake provides similar benefits for children as for adults. The recommended dietary fiber intakes for children and adults are 14 g/1000 kcal. More effective communication and consumer education is required to enhance fiber consumption from foods or supplements.
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A diet rich in fibers, such as the Mediterranean diet, is associated with a lower prevalence of cardiovascular diseases, diabetes, metabolic syndrome, and gastrointestinal diseases like gastroesophageal reflux disease, gastric ulcer, or diverticulitis.
“According to Anderson et al., a diet rich in fibers, such as the MD, is associated with a lower prevalence of cardiovascular diseases, diabetes, metabolic syndrome, and gastrointestinal diseases like gastroesophageal reflux disease, gastric ulcer or diverticulitis [9].”
From Mediterranean Diet as an Antioxidant: The Impact on Metabolic Health and Overall Wellbeing (2021) · cites this paper as [9]
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“Mechanisms for the benefit of whole grains on cardiovascular disease are numerous (76), but the whole-body benefits of increased fiber from whole grains appear to be related to reduced inflammation, reactive oxidation, lipid profiles, and blood pressure (77) (Figure 2).”
BackgroundAdiposity, gut microbiota and faecal short chain fatty acids are linked in adult humans
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- Authors
- Anderson, J. W., Baird, P., Davis Jr, R. H., Ferreri, S., Knudtson, M., Koraym, A., Waters, V., & Williams, C. L.
- Affiliations
- University of Kentucky (US)
- Venue
- Nutrition Reviews
- Publisher
- Oxford University Press (OUP)
- Published
- 2009-04
- Volume
- 67
- Issue
- 4
- Pages
- 188-205
- ISSN
- 0029-6643 (ISSN-L)
- 1753-4887
- OpenAlex
- W2169509583
- Cited by
- 2,239
- References
- 148
- Citations by year
- 2026: 78 · 2025: 143 · 2024: 177 · 2023: 161 · 2022: 212 · 2021: 178 · 2020: 173 · 2019: 149 · 2018: 117 · 2017: 140 · 2016: 112 · 2015: 128 · 2014: 119 · 2013: 118 · 2012: 107
- FWCI
- 8.64
- Type
- journal article
- Language
- en
- Open access
- green
- escholarship.org
- Licence
- cc-by
- Locations
- Nutrition Reviews (publishedVersion)
- PubMed (publishedVersion)
- eScholarship (California Digital Library) (submittedVersion, cc-by)
- Topics
- Health Sciences › Nursing › Nutrition and Dietetics › Food composition and properties
- Health Sciences › Medicine › Public Health, Environmental and Occupational Health › Nutritional Studies and Diet
- Health Sciences › Nursing › Nutrition and Dietetics › Microbial Metabolites in Food Biotechnology
- Keywords
- dietary fiber, health benefits, coronary artery disease, stroke, hypertension, diabetes mellitus, obesity, blood pressure, serum cholesterol, glycemic control, insulin sensitivity, weight loss, gastrointestinal diseases, gastroesophageal reflux disease, diverticulitis, constipation, hemorrhoids, prebiotic fiber, immune function, children, dietary recommendations, dietary fiber supplementation
- MeSH terms
- Cardiovascular Diseases, Diabetes Mellitus, Dietary Fiber, Gastrointestinal Diseases, Health Promotion, Humans, Obesity, United States, Randomized Controlled Trials as Topic
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