Cited by 34Mobile Health and mHealth ApplicationsDigital Mental Health InterventionsObesity, Physical Activity, Diet

Digital Health Solutions for Weight Loss and Obesity: A Narrative Review

Open access
Irvin, Liam, Madden, Leigh A., Marshall, Phil, Vince, Rebecca V.·2023·Nutrients

Abstract

Personal exercise programmes have long been used and prescribed for weight loss and the improvement of quality of life in obese patients. While individualised programmes are usually the preferred option, they can be more costly and challenging to deliver in person. A move to digital programmes with a wider reach has commenced, and demand has increased due to the SARS-CoV-2 pandemic. In this review, we evaluate the current status of digital exercise programme delivery and its evolution over the past decade, with a focus on personalisation. We used specific keywords to search for articles that met our predetermined inclusion and exclusion criteria in order to provide valuable evidence and insights for future research. We identified 55 studies in total in four key areas of focus, from the more recent development of apps and personal digital assistants to web-based programmes and text or phone call interventions. In summary, we observed that apps may be useful for a low-intensity approach and can improve adherence to programmes through self-monitoring, but they are not always developed in an evidence-based manner. Engagement and adherence are important determinants of weight loss and subsequent weight maintenance. Generally, professional support is required to achieve weight loss goals.

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  • Multicomponent interventions potentially enhance the effectiveness of pharmacological treatments through ongoing support and education using real-time microlearning approaches to promote individual self-care capability.

    “This approach potentially enhances the effectiveness of pharmacological treatments through ongoing support and education using real-time microlearning approaches to promote individual self-care capability [18], as well as through supporting the adoption of health-seeking self-care behaviors using nudges and personalized insights delivered using an accessible digital platform [19,20].”

    From Impact of Digital Engagement on Weight Loss Outcomes in Obesity Management Among Individuals Using GLP-1 and Dual GLP-1/GIP Receptor Agonist Therapy: Retrospective Cohort Service Evaluation Study (2025) · cites this paper as [19]

    The Results (section 3.1) describe personalized text messages providing education and motivation, and the Discussion (section 4) describes text and call support as useful for maintaining motivation during weight-loss interventions. Our copy does not establish that this support enhances pharmacological treatments, or describe it as real-time microlearning that promotes individual self-care capability. (LLM, conf=0.82)

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Research works printed but not linked: 5

  1. [4]Nuttall F.Q. Body Mass Index Nutr. Today 2015 503 117 128 10.1097/NT.0000000000000092 PMC4890841 27340299 · DOI · Paper page
  2. [23]Paré G. Kitsiou S. Methods for Literature Reviews Handbook of eHealth Evaluation: An Evidence-Based Approach Kuziemsky L.F.A.C. University of Victoria Victoria, BC, USA 2017 29431951
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  5. [81]Steinberg D.M. Levine E.L. Lane I. Askew S. Foley P.B. Puleo E. Bennett G.G. Adherence to Self-Monitoring via Interactive Voice Response Technology in an eHealth Intervention Targeting Weight Gain Prevention Among Black Women: Randomized Controlled Trial J. Med. Internet Res. 2014 16 105 116 10.2196/jmir.2996 PMC4019773 24780934 · DOI

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Authors
Irvin, L., Madden, L. A., Marshall, P., & Vince, R. V.
Affiliations
University of Hull (GB)
Corresponding author
Vince, Rebecca V.
Venue
Nutrients
Publisher
MDPI AG
Published
2023-04-12
Volume
15
Issue
8
Pages
1858
ISSN
2072-6643 (ISSN-L)
OpenAlex
W4365448803
Cited by
34
References
117
Citations by year
2026: 13 · 2025: 10 · 2024: 11
FWCI
1.72
Type
journal article
Language
en
Open access
Locations
  • Nutrients (publishedVersion, cc-by)
  • PubMed Central (publishedVersion, cc-by)
  • PubMed (publishedVersion)
  • Repository@Hull (Worktribe) (University of Hull) (publishedVersion, other-oa)
  • Repository@Hull (Worktribe) (University of Hull) (submittedVersion, cc-by)
Funders
University of Hull-funded internship
Topics
  • Health Sciences › Health Professions › General Health Professions › Mobile Health and mHealth Applications
  • Social Sciences › Psychology › Applied Psychology › Digital Mental Health Interventions
  • Health Sciences › Medicine › Public Health, Environmental and Occupational Health › Obesity, Physical Activity, Diet
Keywords
digital health interventions, weight loss, obesity, exercise programmes, mobile health apps, personalization, self-monitoring, program adherence, weight maintenance, professional support, COVID-19 pandemic
MeSH terms
COVID-19, SARS-CoV-2, Humans, Obesity, Quality of Life, Weight Loss

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