Live psychotherapy by video versus in‐person: A meta‐analysis of efficacy and its relationship to types and targets of treatment
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In‐person psychotherapy (IPP) has a long and storied past, but technology advances have ushered in a new era of video‐delivered psychotherapy (VDP). In this meta‐analysis, pre‐post changes within VDP were evaluated as were outcome differences between VDP versus IPP or other comparison groups. A literature search identified k = 56 within‐group studies (N = 1681 participants) and 47 between‐group studies (N = 3564). The pre‐post effect size of VDP was large and highly significant, g = +0.99 95% CI [0.67–0.31]. VDP was significantly better in outcome than wait list controls (g = 0.77) but negligible in difference from IPP. Within‐groups heterogeneity of effect sizes was reduced after subgrouping studies by treatment target, of which anxiety, depression, and posttraumatic stress disorder (PTSD) (each with k > 5) had effect sizes nearing 1.00. Disaggregating within‐groups studies by therapy type, the effect size was 1.34 for CBT and 0.66 for non‐CBT. Adjusted for possible publication bias, the overall effect size of VDP within groups was g = 0.54. In conclusion, substantial and significant improvement occurs from pre‐ to post‐phases of VDP, this in turn differing negligibly from IPP treatment outcome. The VDP improvement is most pronounced when CBT is used, and when anxiety, depression, or PTSD are targeted, and it remains strong though attenuated by publication bias. Clinically, therapy is no less efficacious when delivered via videoconferencing than in‐person, with efficacy being most pronounced in CBT for affective disorders. Live psychotherapy by video emerges not only as a popular and convenient choice but also one that is now upheld by meta‐analytic evidence.
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Internet-based CBT is widely acknowledged as a useful and effective resource for increasing access to mental health care, especially for digital natives such as students.
“Internet-based CBT (iCBT) is widely acknowledged as a useful and effective resource for increasing access to mental health care [15,16], especially for digital natives such as students [17].”
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The insider's guide to mental health resources online
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Unobserved heterogeneity in response to treatment for depression through videoconference.
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Career Paths in Telemental Health
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The Ethical Issues which must be addressed in online counselling
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Early Adherence Targeted Therapy (EATT) for Postbariatric Maladaptive Eating Behaviors
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Exploration of Client Profile and Clinical Outcome in a University Psychology Clinic
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Digital health literacy as a super determinant of health: More than simply the sum of its parts
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Virtual Care for Behavioral Health Conditions
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Telepsychiatry: learning from the pandemic
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Patients' experiences of home-based psychotherapy via videoconference: A qualitative study
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“Internet-based CBT (iCBT) is widely acknowledged as a useful and effective resource for increasing access to mental health care [15,16], especially for digital natives such as students [17].”
Backgroundvon Below, C., Bergsten, J., Midbris, T., Philips, B., & Werbart, A. (2023) · Frontiers in Psychology · doi:10.3389/fpsyg.2023.1142233 · Cited by 17 · see citing works
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Characteristics of effective teletherapy for major depression: A systematic review
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Effectiveness of online counselling during COVID-19 in Zambia: clients' and therapists' perspectives
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Uses of Virtual Care in Primary Care: Scoping Review
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Nonverbal immediacy cues and impression formation in video therapy
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Socializing While Alone: Loss of Impact and Engagement When Interacting Remotely via Technology
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Online Training Process Groups for Therapists: A Proposed Model
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Self-citationClients' experiences of online therapy in the early stages of a COVID‐19 world: A scoping review
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Digital service delivery applications in corrections: A scoping review
Ross, S., Wood, M., Baird, R., & Lundberg, K. (2023) · doi:10.52922/crg77109 · Cited by 7 · see citing works
“No significant differences were identified, a finding that accords with meta-analytic analysis of the therapeutic impacts of video-delivered and in-person psychotherapy across a range of settings (Fernandez et al. 2021).”
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Ebrahimjee, A., Hodsoll, J. P., Valmaggia, L., Hickling, L. M., & Riches, S. (2024) · The Cognitive Behaviour Therapist · doi:10.1017/s1754470x2400028x · Cited by 9 · see citing works
Therapy in the digital age: exploring in-person and virtual cognitive behavioural therapy
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Remote probation by phone in France and Scotland during the 2020 lockdown
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Patients’ experiences with virtual group gut-directed hypnotherapy: A qualitative study
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The Advantages of Online Interviews for Transmigrants and Transnational Migration Studies
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Homeless Outreach: Framework, Influencers, and Best Practices
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Understanding Therapeutic Experience: A Qualitative Evaluation of Virtual and In-Person Treatment
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Resistances to online group analysis – Is there anything new under the sun?
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Research, Innovations, and Ideas to Facilitate Mental Healthcare Delivery in South Asia
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Vernmark, K., Geranmayeh, A., Topooco, N., Andersson, G., & Shahnavaz, S. (2026) · JMIR Human Factors · doi:10.2196/75263 · Cited by 3 · see citing works
Clinicians’ attitudes towards videoconferencing cognitive behavioural therapy: an exploratory survey
Vernmark, K., Norlin, M., & Andersson, G. (2026) · The Cognitive Behaviour Therapist · doi:10.1017/s1754470x26100567 · Cited by 2 · see citing works
Qiwu, S., Zhihuan, W., Zhihong, R., Yu, L., & Wu, C. (2023) · Acta Psychologica Sinica · doi:10.3724/sp.j.1041.2023.01845 · Cited by 2 · see citing works
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Self-citationFurmańska, J., Rutkowska, E., Marques, C., Martins, M. J., Lane, H., Meixner, J. M., & Sahar, N. U. (2024) · Archives of Psychiatry and Psychotherapy · doi:10.12740/app/181582 · Cited by 2 · see citing works
Guidance for the Telehealth Delivery of Cognitive-Behavioral Therapy for Anxiety Disorders in Youth
Leyfer, O. T., Farley, A. M., Merson, R. A., & Pincus, D. B. (2024) · Springer eBooks · doi:10.1007/978-3-031-69264-2_3 · Cited by 2 · see citing works
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The efficacy of InterRhythmic care for depression: A randomized control trial
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Ensuring Access to Psychedelic-Assisted Therapy in Rural Communities
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- Authors
- Fernandez, E., Woldgabreal, Y., Day, A., Pham, T., Gleich, B., & Aboujaoude, E.
- Affiliations
- Department of Psychology University of Texas at San Antonio USA
- Deakin University (AU)
- The University of Melbourne (AU)
- The University of Texas at San Antonio (US)
- Stanford University (US)
- Venue
- Clinical Psychology & Psychotherapy
- Publisher
- Wiley
- Published
- 2021-05-05
- Volume
- 28
- Issue
- 6
- Pages
- 1535-1549
- ISSN
- 1063-3995 (ISSN-L)
- 1099-0879
- OpenAlex
- W3146323173
- Cited by
- 167
- References
- 116
- Citations by year
- 2026: 35 · 2025: 28 · 2024: 28 · 2023: 36 · 2022: 33 · 2021: 7
- FWCI
- 4.63
- Type
- journal article
- Language
- en
- Open access
- green
- figshare.com
- Locations
- Clinical Psychology & Psychotherapy (publishedVersion)
- PubMed (publishedVersion)
- Figshare (submittedVersion, cc-by)
- Minerva Access (University of Melbourne) (submittedVersion)
- Funders
- University of Texas at San Antonio
- Topics
- Health Sciences › Medicine › Public Health, Environmental and Occupational Health › Telemedicine and Telehealth Implementation
- Social Sciences › Psychology › Applied Psychology › Digital Mental Health Interventions
- Social Sciences › Psychology › Clinical Psychology › Psychotherapy Techniques and Applications
- Keywords
- external beam radiotherapy, treatment efficacy, cognitive behavioral therapy, anxiety disorders, depression, post-traumatic stress disorder, mood disorders, publication bias, waitlist control
- MeSH terms
- Anxiety, Anxiety Disorders, Humans, Psychotherapy, Stress Disorders, Post-Traumatic, Cognitive Behavioral Therapy
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