Do I really feel better? Effectiveness of emotion regulation strategies depends on the measure and social anxiety
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BACKGROUND: Effective emotion regulation (ER) is important to long-term healthy functioning, but little is known about what constitutes effective ER in the moment or how social anxiety symptoms and different strategies influence short-term effectiveness outcomes. METHODS: Intensive ecological momentary data from N = 124 college students illustrate how different ways of operationalizing ER effectiveness leads to different conclusions about the short-term effectiveness of different strategies in daily life. RESULTS: When effectiveness is operationalized as the degree to which participants judged that their ER attempts made them feel better, social anxiety severity was negatively associated with effectiveness, and avoidance-oriented strategies were judged to be less effective than engagement-oriented strategies. In contrast, when effectiveness is operationalized as the degree of change in self-reported affect following ER attempts, social anxiety severity was not related to effectiveness, and avoidance-oriented strategies were more effective than engagement-oriented strategies. Social anxiety and ER strategy type did not interact in either model, regardless of how effectiveness was measured. CONCLUSIONS: The study highlights discrepancies when examining two common but distinct ways of measuring the same overarching effectiveness construct, and raises intriguing questions about how forms of psychopathology that are intimately tied to emotion dysregulation, like social anxiety, moderate different ways of measuring the effectiveness of ER attempts.
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Some studies included a mix of random prompt, event-contingent, and end-of-day records.
“studies such as those by Daniel et al [24], Helbig-Lang et [46], and Kashdan et al [20] included a mix of different types of data collection, combining random prompt, event-contingent, and end-of-day records.”
From Studies of Social Anxiety Using Ambulatory Assessment: Systematic Review (2024) · cites this paper as [24]
Section 2.1 (Participants; page unavailable) describes randomly timed smartphone surveys, supporting the random-prompt part of the claim. It does not describe event-contingent or end-of-day records; the same-day observation pairs in Sections 2.1 and 3 are an analysis of survey responses, not a separate end-of-day collection method. (LLM, conf=0.88)
Experimental — accuracy not yet measuredDaniel et al found that, depending on the way in which effectiveness is measured (either judgment of effectiveness or change in affect), the results differ.
“Daniel et al [24] found that, depending on the way in which effectiveness is measured (either judgment of effectiveness or change in affect), the results differ.”
From Studies of Social Anxiety Using Ambulatory Assessment: Systematic Review (2024) · cites this paper as [24]
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Self-citationStudies of Social Anxiety Using Ambulatory Assessment: Systematic Review
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- Authors
- Daniel, K. E., Baee, S., Boukhechba, M., Barnes, L. E., & Teachman, B. A.
- Affiliations
- University of Virginia (US)
- Corresponding author
- Daniel, Katharine E.
- Venue
- Depression and Anxiety
- Publisher
- Wiley
- Published
- 2019-10-25
- Volume
- 36
- Issue
- 12
- Pages
- 1182-1190
- ISSN
- 1091-4269 (ISSN-L)
- 1520-6394
- OpenAlex
- W2981794612
- Cited by
- 30
- References
- 45
- Citations by year
- 2026: 3 · 2025: 7 · 2024: 6 · 2023: 3 · 2022: 1 · 2021: 7 · 2020: 2 · 2019: 1
- FWCI
- 3.24
- Type
- journal article
- Language
- en
- Open access
- bronze
- doi.org
- Licence
- Locations
- Depression and Anxiety (publishedVersion)
- PubMed (publishedVersion)
- Funders
- Office of Extramural Research, National Institutes of Health (R01MH113752)
- University of Virginia (Hobby Postdoctoral and Predoctoral Fellowship Grant)
- Topics
- Social Sciences › Psychology › Experimental and Cognitive Psychology › Anxiety, Depression, Psychometrics, Treatment, Cognitive Processes
- Social Sciences › Psychology › Clinical Psychology › Child and Adolescent Psychosocial and Emotional Development
- Social Sciences › Psychology › Experimental and Cognitive Psychology › Mental Health Research Topics
- Keywords
- emotion regulation, social anxiety, self-reported affect, subjective well-being, effectiveness evaluation, emotional dysregulation, university students
- MeSH terms
- Phobia, Social, Emotional Regulation, Anxiety, Emotions, Female, Humans, Male, Psychopathology, Students, Young Adult, Self Report
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