The Protective Role of Mindfulness in the Relationship Between Perceived Discrimination and Depression
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This study examined the potential buffering role of trait mindfulness in the relationship between perceived discrimination and depressive symptoms in a community-based sample of racial and ethnic minority adults. Analyses conducted on 97 participants indicated that self-reported trait mindfulness moderated the relationship between perceived discrimination and depressive symptoms. Individuals low in mindfulness experienced elevated depressive symptoms at high levels of discrimination. However, individuals high in mindfulness reported lower depressive symptoms at high levels of discrimination. Results remained robust when controlling for potential confounding effects of age, sex, and income. Results suggest mindfulness is an important individual difference that may confer resilience for racial and ethnic minority communities who experience disproportionate levels of discrimination-related stressors and health disparities. Findings point to the potential utility of interventions that target mindfulness as a modifiable skill that can be used specifically to cope with discrimination. Socio-cultural considerations for the use of mindfulness-based approaches in racial and ethnic minority communities are discussed.
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Mindfulness may buffer the effects of discrimination stress on depression.
“mindfulness may buffer the effects of discrimination stress on depression (Shallcross & Spruill, 2018).”
From Dismantling Mindfulness-Based Programs: a Systematic Review to Identify Active Components of Treatment (2020) · cites this paper as Shallcross & Spruill, 2018
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“Additionally, mindfulness may buffer the effects of discrimination stress on depression (Shallcross and Spruill 2018).”
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- Authors
- Shallcross, A. J., & Spruill, T. M.
- Affiliations
- New York University (US)
- Corresponding author
- Shallcross, Amanda J.
- Venue
- Mindfulness
- Published
- 2017-11-04
- Volume
- 9
- Issue
- 4
- Pages
- 1100-1109
- ISSN
- 1868-8527 (ISSN-L)
- 1868-8535
- PMC
- PMC6097525
- OpenAlex
- W2767075077
- Cited by
- 46
- References
- 64
- Citations by year
- 2026: 4 · 2025: 6 · 2024: 2 · 2023: 7 · 2022: 10 · 2021: 3 · 2020: 7 · 2019: 5 · 2018: 2
- FWCI
- 4.75
- Type
- journal article
- Language
- en
- Open access
- green
- www.ncbi.nlm.nih.gov
- Locations
- Mindfulness (publishedVersion)
- PubMed (publishedVersion)
- Europe PMC (PubMed Central) (acceptedVersion)
- PubMed Central (acceptedVersion)
- Funders
- National Heart, Lung, and Blood Institute (5R21HL111967)
- Topics
- Social Sciences › Psychology › Clinical Psychology › Mindfulness and Compassion Interventions
- Social Sciences › Sociology and Political Science › Racial and Ethnic Identity Research
- Social Sciences › Health › Religion, Spirituality, and Psychology
- Keywords
- trait mindfulness, perceived discrimination, depressive symptoms, racial and ethnic minorities, buffering effect, resilience, health disparities, mindfulness-based interventions, coping with discrimination
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