Reducing risk for anxiety and depression in adolescents: Effects of a single-session intervention teaching that personality can change
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Efforts to reduce youth mental health problems have advanced greatly but have not lowered overall rates of youth mental illness. Thus, a need exists for disseminable, mechanism-targeted approaches to reducing risk of youth psychopathology. Accordingly, we conducted a randomized-controlled trial testing whether a single-session intervention teaching growth personality mindsets (the belief that personality is malleable) reduced known risk factors for anxiety and depression in adolescents experiencing or at risk for internalizing problems (N = 96, ages 12-15). Compared to a supportive-therapy control, a 30-min computer-guided mindset intervention strengthened adolescents' perceived control; this improvement was associated with increases in growth mindsets. Further, electrodermal activity recovery slopes showed that youths receiving the mindset intervention recovered from a lab-based social stressor over three times as fast as control group youths. Improvements in growth mindsets and perceived control were linked with faster stress recovery. Results suggest a disseminable strategy for reducing internalizing problem risk among adolescents.
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Previous research has demonstrated that other ITP interventions increase ITP beliefs.
“previous research has demonstrated that other ITP interventions increase ITP beliefs (e.g., Calvete, Fernández-González, et al., 2019; Schleider & Weisz, 2016)”
From Effects of a Brief Preventive Intervention in Cyberbullying and Grooming in Adolescents (2021) · cites this paper as Schleider & Weisz, 2016
There was a significant increase in growth mindsets for the Uncertainty-Mindset group immediately post-training (d = −0.87).
“There was a significant increase in growth mindsets for the Uncertainty-Mindset group immediately post-training (d = −0.87), in line with other SSOIs (Schleider & Weisz, 2016).”
From A single session online training reduces intolerance of uncertainty and improves mental health in emerging adults. (2025) · cites this paper as Schleider & Weisz, 2016
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Self-citationThe Choice to Make a Difference
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Intergenerational Program for Nursing Home Residents and Adolescents in Korea
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Exploring pre-service language teachers’ mindsets using a sorting activity
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Koelen, J. A., Mansueto, A. C., Finnemann, A., de Koning, L., der Heijde, C. M. V., Vonk, P., Wolters, N. E., Klein, A. M., Epskamp, S., & Wiers, R. W. H. J. (2021) · International Journal of Methods in Psychiatric Research · doi:10.1002/mpr.1901 · Cited by 35 · see citing works
Dealing With Social Difficulty During Adolescence: The Role of Implicit Theories of Personality
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Effects of a Brief Preventive Intervention in Cyberbullying and Grooming in Adolescents
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“For instance, previous research has demonstrated that other ITP interventions increase ITP beliefs (e.g., Calvete, Fernández-González, et al., 2019; Schleider & Weisz, 2016), and it would be adequate to test whether the ITP intervention developed in the current study had a similar effect.”
ResultPsychological Treatments for Depression in Adolescents: More Than Three Decades Later
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A Systematic Review of Growth Mindset Interventions Targeting Youth Social–Emotional Outcomes
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Definitively unfinished: Why the growth mindset is vital for educators and academic workplaces
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Self-citationChild and adolescent psychiatry: challenges, solutions, opportunities, and future directions
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Ten Concerns About Volitional Personality-Change Interventions—and How to Address Them
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- Authors
- Schleider, J. L., & Weisz, J. R.
- Affiliations
- Harvard University (US)
- Corresponding author
- Schleider, Jessica L.
- Venue
- Behaviour Research and Therapy
- Publisher
- Elsevier BV
- Published
- 2016-12
- Volume
- 87
- Pages
- 170-181
- ISSN
- 0005-7967 (ISSN-L)
- PMC
- PMC5127737
- OpenAlex
- W2524633373
- Cited by
- 152
- References
- 104
- Citations by year
- 2026: 16 · 2025: 21 · 2024: 18 · 2023: 24 · 2022: 15 · 2021: 13 · 2020: 17 · 2019: 15 · 2018: 6 · 2017: 6 · 2016: 1
- FWCI
- 11.77
- Type
- journal article
- Language
- en
- Open access
- green
- www.ncbi.nlm.nih.gov
- Locations
- Behaviour Research and Therapy (publishedVersion)
- PubMed (publishedVersion)
- PubMed Central (acceptedVersion)
- Funders
- National Institute of Mental Health (F31MH108280)
- Topics
- Social Sciences › Psychology › Experimental and Cognitive Psychology › Anxiety, Depression, Psychometrics, Treatment, Cognitive Processes
- Social Sciences › Psychology › Clinical Psychology › Child and Adolescent Psychosocial and Emotional Development
- Social Sciences › Psychology › Clinical Psychology › Personality Disorders and Psychopathology
- Keywords
- growth mindset, adolescents, anxiety, depression, internalizing problems, perceived control, single-session intervention, electrodermal activity, stress recovery, youth mental health, risk mitigation
- MeSH terms
- Adolescent, Adolescent Behavior, Anxiety, Child, Depression, Female, Galvanic Skin Response, Humans, Male, Personality, Psychotherapy, Brief, Risk Factors, Stress, Psychological, Therapy, Computer-Assisted
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