Lifestyle interventions for dementia risk reduction: A review on the role of physical activity and diet in Western and Asian Countries
Open accessAbstract
Dementia, is a critical global public health challenge with no effective pharmacological treatments. Recent research highlights the significant role of lifestyle interventions, particularly physical activity and dietary habits, in mitigating cognitive decline among the elderly and preventing the progression to dementia in individuals with Mild Cognitive Impairment (MCI). This comprehensive review explores the impact of physical exercise and dietary approaches on cognitive health, comparing strategies adopted in Western and Asian countries. Physical activity, including aerobic, resistance, balance training, and dual-task exercises, has been shown to enhance neurogenesis, improve cerebral blood flow, and delay cognitive decline. In Western countries, structured regimens such as the Mediterranean (MedDiet) and MIND diets are prominent, while Asian countries often integrate traditional mind-body practices like Tai Chi and culturally relevant diets rich in antioxidants and polyphenols. Although both regions recognize the importance of lifestyle changes in reducing dementia risk, their approaches differ significantly, shaped by cultural norms and dietary preferences. This review underscores the need for culturally tailored public health strategies to promote cognitive health globally, highlighting the importance of individualized approaches in MCI and dementia prevention.
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There is much evidence that lifestyle intervention and adoption of healthy lifestyles promotes cognitive health and staves off cognitive decline.
“There is much evidence that lifestyle intervention and adoption of healthy lifestyles promotes cognitive health and staves off cognitive decline [85–92]”
From Personalized machine learning guided intervention for optimizing lifestyle behaviors in depression: a pilot study (2026) · cites this paper as [90]
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- Authors
- Vidyanti, A. N., Rahmawati, F., Rahman, R. H., Prodjohardjono, A., & Gofir, A.
- Affiliations
- Universitas Gadjah Mada (ID)
- Corresponding author
- Vidyanti, Amelia Nur
- Venue
- The Journal of Prevention of Alzheimer's Disease
- Publisher
- Elsevier BV
- Published
- 2025-02
- Volume
- 12
- Issue
- 2
- Pages
- 100028
- ISSN
- 2274-5807 (ISSN-L)
- PMC
- PMC12184051
- OpenAlex
- W4406766169
- Cited by
- 19
- References
- 134
- Citations by year
- 2026: 12 · 2025: 7
- FWCI
- 3.40
- Type
- journal article
- Language
- en
- Open access
- gold
- doi.org
- Licence
- Locations
- The Journal of Prevention of Alzheimer s Disease (publishedVersion, cc-by)
- PubMed Central (publishedVersion, cc-by)
- Europe PMC (PubMed Central) (publishedVersion, cc-by)
- PubMed (publishedVersion)
- Topics
- Health Sciences › Medicine › Psychiatry and Mental health › Dementia and Cognitive Impairment Research
- Health Sciences › Medicine › Public Health, Environmental and Occupational Health › Nutritional Studies and Diet
- Health Sciences › Medicine › Physiology › Physical Activity and Health
- Keywords
- dementia risk reduction, lifestyle intervention, physical activity, diet, mild cognitive impairment, cognitive decline, Mediterranean diet, MIND diet, Tai Chi, mind-body practices, polyphenols, antioxidants, dual-task training, resistance training, aerobic exercise, balance training, neurogenesis, cerebral blood flow
- MeSH terms
- Asia, Dementia, Diet, Humans, Life Style, Exercise, Risk Reduction Behavior, Cognitive Dysfunction
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