MIND diet slows cognitive decline with aging

Morris, Martha Clare; Tangney, Christy C.; Wang, Yamin; Sacks, Frank M.; Barnes, Lisa L.; Bennett, David A.; Aggarwal, Neelum T.

doi:10.1016/j.jalz.2015.04.011

Cited by 1,115Nutritional Studies and DietDementia and Cognitive Impairment ResearchFatty Acid Research and Health

MIND diet slows cognitive decline with aging

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Morris, Martha Clare, Tangney, Christy C., Wang, Yamin, Sacks, Frank M., Barnes, Lisa L., Bennett, David A., Aggarwal, Neelum T.·2015·Alzheimer's & Dementia

DOI 10.1016/j.jalz.2015.04.011PMC PMC4581900

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Abstract

Introduction: The Mediterranean and dash diets have been shown to slow cognitive decline; however, neither diet is specific to the nutrition literature on dementia prevention. Methods: We devised the Mediterranean‐Dietary Approach to Systolic Hypertension (DASH) diet intervention for neurodegenerative delay (MIND) diet score that specifically captures dietary components shown to be neuroprotective and related it to change in cognition over an average 4.7 years among 960 participants of the Memory and Aging Project. Results: In adjusted mixed models, the MIND score was positively associated with slower decline in global cognitive score (β = 0.0092; P < .0001) and with each of five cognitive domains. The difference in decline rates for being in the top tertile of MIND diet scores versus the lowest was equivalent to being 7.5 years younger in age. Discussion: The study findings suggest that the MIND diet substantially slows cognitive decline with age. Replication of these findings in a dietary intervention trial would be required to verify its relevance to brain health.

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Eating a heart-healthy diet and increasing physical activity could delay the onset of AD.
“Collectively, this suggests that eating a heart-healthy diet [172,173,174,175,176] and increasing physical activity [177,178,179,180] could delay the onset of AD.”
From Mitochondrial Oxidative and Nitrosative Stress and Alzheimer Disease (2020) · cites this paper as [174]
The Discussion reports that higher MIND diet scores were associated with slower cognitive decline in older adults, supporting the dietary part of the suggestion. The paper does not establish that the diet delays the onset of Alzheimer’s disease; physical activity is assigned to a separate citation group in the citing sentence. (LLM, conf=0.84)
Experimental — accuracy not yet measured
Many but not all studies suggest that consuming a heart-healthy diet may be associated with reduced dementia risk.
“In addition to physical activity, many but not all studies suggest that consuming a heart‐healthy diet may be associated with reduced dementia risk.”
From 2024 Alzheimer's disease facts and figures (2024) · cites this paper as [136]
The Introduction reports protective effects of Mediterranean and DASH diets on cognitive decline, and the Discussion links some dietary components to lower dementia risk while noting that studies found no protective benefit for fruit consumption in general. The paper does not establish that many, but not all, studies of heart-healthy diets found an association with reduced dementia incidence; its main outcome is cognitive decline. (LLM, conf=0.83)
Experimental — accuracy not yet measured
Emerging evidence suggests that consuming a heart-healthy diet may be associated with reduced dementia risk.
“In addition to physical activity, emerging evidence suggests that consuming a heart-healthy diet may be associated with reduced dementia risk.129-134”
From 2023 Alzheimer's disease facts and figures (2023) · cites this paper as [131]

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RETRACTED: Primary Prevention of Cardiovascular Disease with a Mediterranean Diet
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Retracted
Retraction and Republication: Primary Prevention of Cardiovascular Disease with a Mediterranean Diet. N Engl J Med 2013;368:1279-90.
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The Role of Nutrition in Cognitive Function and Brain Ageing in the Elderly
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O2‐02‐04: MIND DIET SCORE MORE PREDICTIVE THAN DASH OR MEDITERRANEAN DIET SCORES
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The dietary approaches to stop hypertension (DASH) and Mediterranean-DASH intervention for neurodegenerative delay (MIND) diets and brain aging
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Mediterranean-Dietary Approaches to Stop Hypertension Intervention for Neurodegenerative Delay (MIND) Diet and Cognitive Function and its Decline: A Prospective Study and Meta-analysis of Cohort Studies
Huang, L., Tao, Y., Chen, H., Chen, X., Shen, J., Zhao, C., Xu, X., He, M., Zhu, D., Zhang, R., et al. (2023) · American Journal of Clinical Nutrition · doi:10.1016/j.ajcnut.2023.04.025 · Cited by 79 · see citing works
Relation of DASH- and Mediterranean-like dietary patterns to cognitive decline in older persons
Tangney, C., Li, H., Wang, Y., Barnes, L. L., Schneider, J. A., Bennett, D. A., & Morris, M. C. (2014) · Neurology · doi:10.1212/wnl.0000000000000884 · Cited by 305 · see citing works
Self-citation

Authors: Morris, M. C., Tangney, C. C., Wang, Y., Sacks, F. M., Barnes, L. L., Bennett, D. A., & Aggarwal, N. T.
Affiliations: Rush University Medical Center (US)
Harvard University (US)
Corresponding author: Morris, Martha Clare
ORCID: Morris, Martha Clare
Tangney, Christy C.
Wang, Yamin
Sacks, Frank M.
Barnes, Lisa L.
Bennett, David A.
Aggarwal, Neelum T.
Venue: Alzheimer's & Dementia
Publisher: Wiley
Published: 2015-06-15
Volume: 11
Issue: 9
Pages: 1015-1022
ISSN: 1552-5260 (ISSN-L)
1552-5279
DOI: 10.1016/j.jalz.2015.04.011
PMC: PMC4581900
OpenAlex: W1893987280
Cited by: 1,115
References: 54
Citations by year: 2026: 159 · 2025: 167 · 2024: 145 · 2023: 126 · 2022: 125 · 2021: 99 · 2020: 125 · 2019: 58 · 2018: 55 · 2017: 36 · 2016: 17 · 2015: 2
FWCI: 39.23
Type: journal article
Language: en
Open access: green
www.ncbi.nlm.nih.gov
Licence: onlinelibrary.wiley.com/termsAndConditions#vor (vor)
Locations: Alzheimer s & Dementia (publishedVersion)
PubMed (publishedVersion)
PubMed Central (acceptedVersion)
Digital Access to Scholarship at Harvard (DASH) (Harvard University) (submittedVersion, cc-by)
Funders: National Institute on Aging (R01AG031553, R01AG17917)
Topics: Health Sciences › Medicine › Public Health, Environmental and Occupational Health › Nutritional Studies and Diet
Health Sciences › Medicine › Psychiatry and Mental health › Dementia and Cognitive Impairment Research
Health Sciences › Nursing › Nutrition and Dietetics › Fatty Acid Research and Health
Keywords: MIND diet, cognitive decline
MeSH terms: Aged, 80 and over, Aging, Chicago, Cognition Disorders, Diet Surveys, Female, Humans, Male, Prospective Studies, Psychological Tests, Linear Models, Disease Progression, Diet, Mediterranean

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MIND diet slows cognitive decline with aging

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