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Cited by 159Sleep and related disordersNutrition, Health and Food BehaviorNutritional Studies and Diet

Eating patterns and nutritional characteristics associated with sleep duration

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Kim, Sangmi, DeRoo, Lisa A, Sandler, Dale P·2011·Public Health Nutrition
DOI 10.1017/s136898001000296xPMC PMC3179429
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Abstract

OBJECTIVE: To identify major meal and snack eating patterns, and examine their relationships with sleep duration. DESIGN: The analyses included 27 983 participants in a prospective cohort study of women aged 35 to 74 years in the USA or Puerto Rico. RESULTS: The principal component analysis of eight meal and snack frequency items at different times across the day yielded two major eating patterns: (i) eating during conventional eating hours (defined as times from breakfast to dinner); and (ii) dominance of snacks over meals. Comparing the identified eating patterns among women with varying sleep duration (<5, 5-5·9, 6-6·9, 7-7·9, 8-8·9, 9-9·9 and ≥10 h daily), the tendency for eating during conventional eating hours decreased with decreasing sleep duration: adjusted mean score of -0·54 (95% CI -0·68, -0·41) in women sleeping for <5 h daily v. 0·08 (95% CI 0·06, 0·11) among those with 7-7·9 h of sleep daily. The extent of snack dominance over meals increased in women with shorter sleep. Women with long (≥10 h) sleep duration had eating patterns similar to those with short (<6 h) sleep duration. Lower tendency for eating during conventional eating hours and greater snack dominance over meals were also related to higher intakes of fat and sweets for energy and lower intakes of fruits and vegetables. CONCLUSIONS: Disrupted eating patterns and diet of poor nutritional quality may exacerbate the development of obesity and metabolic diseases in habitual short and very long sleepers.

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  • Laboratory findings show that physiologic sleep loss is associated with diabetes risk factors, including insulin resistance, and other diabetes risk factors, such as increased consumption of unhealthy foods.

    “These studies are supported by laboratory findings that show that physiologic sleep loss is associated with diabetes risk factors, including insulin resistance,53–56 and other diabetes risk factors, such as increased consumption of unhealthy foods.57–59”

    From Sleep, Health, and Society (2017) · cites this paper as [58]

  • Several studies found an association between optimal sleep (not short sleepers and/or better sleep quality) and healthier eating habits, such as eating breakfast, eating more regular meals, snacking less, eating at home more often, and a greater variety of foods in the diet.

    “Several studies also found an association with optimal sleep (not short sleepers and/or better sleep quality) and healthier eating habits, such as eating breakfast, eating more regular meals, snacking less, eating at home more often and a greater variety of foods in the diet [156, 157, 162, 169–172].”

    From Association between sleep deficiency and cardiometabolic disease: implications for health disparities (2016) · cites this paper as [169]

  • Breakfast skipping was consistently inversely associated with diet quality in six out of nine studies, despite the different definitions used (time-of-day and participant-identified), and in some cases no clear definition was provided.

    “Breakfast skipping was consistently inversely associated with diet quality in six out of nine studies, despite the different definitions used (time-of-day( 88 , 94 ) and participant identified( 22 , 23 , 28 , 86 , 90 )), and in some cases, no clear definition was provided( 87 , 93 ).”

    From Understanding meal patterns: definitions, methodology and impact on nutrient intake and diet quality (2015) · cites this paper as [88]

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Authors
Kim, S., DeRoo, L. A., & Sandler, D. P.
Affiliations
National Institutes of Health (US)
Corresponding author
Sandler, Dale P
ORCID
Venue
Public Health Nutrition
Publisher
Cambridge University Press (CUP)
Published
2010-10-29
Volume
14
Issue
5
Pages
889-895
ISSN
  • 1368-9800 (ISSN-L)
  • 1475-2727
DOI
10.1017/s136898001000296x
PMC
PMC3179429
OpenAlex
W2020801886
Cited by
159
References
35
Citations by year
2026: 7 · 2025: 7 · 2024: 11 · 2023: 11 · 2022: 11 · 2021: 19 · 2020: 15 · 2019: 13 · 2018: 12 · 2017: 10 · 2016: 8 · 2015: 13 · 2014: 9 · 2013: 7 · 2012: 5
FWCI
5.44
Type
journal article
Language
en
Open access
Licence
www.cambridge.org/core/terms (unspecified)
Locations
  • Public Health Nutrition (publishedVersion)
  • PubMed (publishedVersion)
  • Europe PMC (PubMed Central) (acceptedVersion)
  • PubMed Central (acceptedVersion)
Funders
  • National Institutes of Health (1z01es044005-04, Z01‐ES044005)
  • National Institute of Environmental Health Sciences (Z01 ES04400509)
  • National Center on Minority Health and Health Disparities
  • National Institute on Minority Health and Health Disparities
Topics
  • Social Sciences › Psychology › Experimental and Cognitive Psychology › Sleep and related disorders
  • Health Sciences › Nursing › Nutrition and Dietetics › Nutrition, Health and Food Behavior
  • Health Sciences › Medicine › Public Health, Environmental and Occupational Health › Nutritional Studies and Diet
Keywords
sleep duration, dietary habits, meal timing, women, diet quality, dietary fat intake, fruit and vegetable intake, obesity, metabolic disorders
MeSH terms
Adult, Aged, Eating, Feeding Behavior, Female, Fruit, Humans, Middle Aged, Nutritional Physiological Phenomena, Prospective Studies, Puerto Rico, Sleep, United States, Vegetables, Cohort Studies, Principal Component Analysis

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