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Nutrition guidelines for strength sports: Sprinting, weightlifting, throwing events, and bodybuilding

Slater, Gary, Phillips, Stuart M.·2011·Journal of Sports Sciences

DOI 10.1080/02640414.2011.574722

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Delayed Onset Muscle Soreness: Treatment Strategies and Performance Factors
Cheung, K., Hume, P. A., & Maxwell, L. (2003) · Sports Medicine · doi:10.2165/00007256-200333020-00005 · Cited by 1,350
The Adaptations to Strength Training: Morphological and Neurological Contributions to Increased Strength
Folland, J. P., & Williams, A. G. (2007) · Sports Medicine · doi:10.2165/00007256-200737020-00004 · Cited by 1,347
Ingested protein dose response of muscle and albumin protein synthesis after resistance exercise in young men
Moore, D. R., Robinson, M. J., Fry, J. L., Tang, J. E., Glover, E. I., Wilkinson, S. B., Prior, T., Tarnopolsky, M. A., & Phillips, S. M. (2009) · The American Journal of Clinical Nutrition · doi:10.3945/ajcn.2008.26401 · Cited by 973
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Carbohydrates and fat for training and recovery
Burke, L. M., Kiens, B., & Ivy, J. L. (2004) · Journal of Sports Sciences · doi:10.1080/0264041031000140527 · Cited by 416
Exercise training and protein metabolism: influences of contraction, protein intake, and sex-based differences
Burd, N. A., Tang, J. E., Moore, D. R., & Phillips, S. M. (2009) · Journal of Applied Physiology · doi:10.1152/japplphysiol.91351.2008 · Cited by 390
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Nutritional supplement use among college athletes and their sources of information
Froiland, K., Koszewski, W., Hingst, J., & Kopecky, L. (2004) · International Journal of Sport Nutrition and Exercise Metabolism · doi:10.1123/ijsnem.14.1.104 · Cited by 386 · cited 1×
“Strength-trained athletes continue to seek supplement information from readily accessible sources including magazines, fellow athletes, and coaches (Froiland et al., 2004; Nieper, 2005; Sheppard et al., 2000).”
Background
Guidelines for Daily Carbohydrate Intake: Do Athletes Achieve Them?
Burke, L. M., Cox, G. R., Cummings, N. K., & Desbrow, B. (2001) · Sports Medicine · doi:10.2165/00007256-200131040-00003 · Cited by 325
Protein requirements and supplementation in strength sports
Phillips, S. M. (2004) · Nutrition · doi:10.1016/j.nut.2004.04.009 · Cited by 320
Self-citation
Stimulation of net muscle protein synthesis by whey protein ingestion before and after exercise
Tipton, K. D., Elliott, T. A., Cree, M. G., Aarsland, A. A., Sanford, A. P., & Wolfe, R. R. (2007) · American Journal of Physiology-Endocrinology and Metabolism · doi:10.1152/ajpendo.00166.2006 · Cited by 307 · cited 2×
“While initial research had suggested a greater muscle protein synthetic response to resistance training when nutritional support was provided before compared with after resistance exercise (Tipton et al., 2001), this has not been replicated elsewhere (Fujita et al., 2009; Tipton et al., 2007).”
Background
Increased Protein Intake Reduces Lean Body Mass Loss during Weight Loss in Athletes
METTLER, S., MITCHELL, N., & TIPTON, K. D. (2010) · Medicine & Science in Sports & Exercise · doi:10.1249/mss.0b013e3181b2ef8e · Cited by 288 · cited 1×
“To avoid this situation, consideration should be given to the amount of weight loss required and thus the specified weight category as well as nutritional strategies proven to assist with maintenance of lean body mass during weight loss, such as a relative increase in dietary protein intake (Mettler, Mitchell, & Tipto…”
Background

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Authors: Slater, G., & Phillips, S. M.
Affiliations: University of the Sunshine Coast
McMaster University
Venue: Journal of Sports Sciences
Publisher: Informa UK Limited
Published: 2011-01
Volume: 29
Issue: sup1
ISSN: 0264-0414
1466-447X
DOI: 10.1080/02640414.2011.574722
Cited by: 129
References: 26
Language: en

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Nutrition guidelines for strength sports: Sprinting, weightlifting, throwing events, and bodybuilding

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