How mindfulness shapes the situational use of emotion regulation strategies in daily life.
Abstract
Mindfulness is associated with a wide range of beneficial outcomes such as well-being. However, less is known about the mechanisms underlying these benefits. Some researchers suggest that the benefits could be driven by emotion regulation, either by improving the effectiveness of emotion regulation or by lessening the need for effortful emotion regulation. By using two longitudinal Ambulatory Assessment data sets (NStudy1 = 125, NStudy2 = 175), based on a six-week randomised controlled trial and a one-week study, we tested these competing notions in daily life and found support for the latter: Mindfulness, and especially its non-judgmental acceptance facet, was significantly associated with less use of emotion regulation strategies. However, mindfulness was not significantly associated with more effective emotion regulation strategy implementation. Moreover, the mindfulness training focusing on present-moment attention and awareness did not significantly influence emotion regulation. These findings demonstrate the importance of the non-judgmental acceptance component for emotion regulation and affective well-being.
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Focusing on one's own feelings with acceptance may lead to well-being without expending effort to control negative experiences.
“focusing on one’s own feelings with acceptance may lead to well-being without expending effort to control negative experiences (Wenzel et al., 2020).”
From Enhanced Resting-State Functional Connectivity With Decreased Amplitude of Low-Frequency Fluctuations of the Salience Network in Mindfulness Novices (2022) · cites this paper as Wenzel et al., 2020
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- Authors
- Wenzel, M., Rowland, Z., & Kubiak, T.
- Affiliations
- Johannes Gutenberg University Mainz (DE)
- Corresponding author
- Wenzel, Mario
- Venue
- Cognition and Emotion
- Publisher
- Informa UK Limited
- Published
- 2020-05-06
- Volume
- 34
- Issue
- 7
- Pages
- 1408-1422
- ISSN
- 0269-9931 (ISSN-L)
- 1464-0600
- OpenAlex
- W3021759495
- Cited by
- 42
- References
- 38
- Citations by year
- 2026: 6 · 2025: 12 · 2024: 6 · 2023: 9 · 2022: 4 · 2021: 4 · 2020: 1
- FWCI
- 1.79
- Type
- journal article
- Language
- en
- Open access
- closed
- Locations
- Cognition & Emotion (publishedVersion)
- PubMed (publishedVersion)
- OSF Preprints (OSF Preprints) (submittedVersion)
- Topics
- Social Sciences › Psychology › Clinical Psychology › Mindfulness and Compassion Interventions
- Social Sciences › Psychology › Social Psychology › Psychological Well-being and Life Satisfaction
- Social Sciences › Psychology › Experimental and Cognitive Psychology › Anxiety, Depression, Psychometrics, Treatment, Cognitive Processes
- Keywords
- mindfulness, emotion regulation strategies, nonjudgmental acceptance, mindfulness training, emotional well-being, everyday life, ambulatory assessment
- MeSH terms
- Emotional Regulation, Adolescent, Adult, Attention, Emotions, Female, Humans, Male, Young Adult, Mindfulness
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