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How does mindfulness meditation work? Proposing mechanisms of action from a conceptual and neural perspective

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The Neuroscience of Mindfulness Meditation

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Acceptance and commitment therapy, relational frame theory, and the third wave of behavioral and cognitive therapies

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Dealing with feeling: a meta-analysis of the effectiveness of strategies derived from the process model of emotion regulation

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Functional imaging studies of emotion regulation: a synthetic review and evolving model of the cognitive control of emotion

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Mind the hype: a critical evaluation and prescriptive agenda for research on mindfulness and meditation

Van Dam, N. T., van Vugt, M. K., Vago, D. R., Schmalzl, L., Saron, C. D., Olendzki, A., Meissner, T., Lazar, S. W., Kerr, C. E., Gorchov, J., et al. (2018) · Perspectives on Psychological Science · doi:10.1177/1745691617709589 · Cited by 1,506 · see citing works

Dorsal and Ventral Attention Systems: Distinct Neural Circuits but Collaborative Roles

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Mindful emotion regulation: an integrative review

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How does cognitive therapy prevent depressive relapse and why should attentional control (mindfulness) training help?

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Does mindfulness training improve cognitive abilities? A systematic review of neuropsychological findings

Chiesa, A., Calati, R., & Serretti, A. (2011) · Clinical Psychology Review · doi:10.1016/j.cpr.2010.11.003 · Cited by 1,295 · see citing works

Emotion Regulation and Psychopathology

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Emotion, Emotion Regulation, and Psychopathology: An Affective Science Perspective

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Emotion regulation

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The Future of Emotion Regulation Research: Capturing Context

Aldao, A. (2013) · Perspectives on Psychological Science · doi:10.1177/1745691612459518 · Cited by 948 · see citing works

Mechanisms of mindfulness training: Monitor and Acceptance Theory (MAT

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Examining the protective effects of mindfulness training on working memory capacity and affective experience.

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Is meditation associated with altered brain structure? A systematic review and meta-analysis of morphometric neuroimaging in meditation practitioners

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The Extended Process Model of Emotion Regulation: Elaborations, Applications, and Future Directions

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Open, Aware, and Active: Contextual Approaches as an Emerging Trend in the Behavioral and Cognitive Therapies

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Acceptance and Commitment Therapy, Relational Frame Theory, and the Third Wave of Behavioral and Cognitive Therapies – Republished Article

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Conceptual and methodological issues in research on mindfulness and meditation.

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A systematic review of neurobiological and clinical features of mindfulness meditations

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Why Do People Regulate Their Emotions? A Taxonomy of Motives in Emotion Regulation

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Efficacy of the third wave of behavioral therapies: A systematic review and meta- analysis

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Acceptance and mindfulness-based therapy: New wave or old hat?

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Relation between Emotion Regulation and Mental Health: A Meta-Analysis Review

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Emotion Regulation as a Transdiagnostic Factor in the Development of Internalizing and Externalizing Psychopathology: Current and Future Directions

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Emotion regulation choice: a conceptual framework and supporting evidence.

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Psychological Resilience: An Affect-Regulation Framework

Troy, A. S., Willroth, E. C., Shallcross, A. J., Giuliani, N. R., Gross, J. J., & Mauss, I. B. (2022) · Annual Review of Psychology · doi:10.1146/annurev-psych-020122-041854 · Cited by 614 · see citing works

The structure of common emotion regulation strategies: A meta-analytic examination

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Mindfulness and its relationship to emotional regulation

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Emotion regulation in social anxiety and depression: a systematic review of expressive suppression and cognitive reappraisal

Dryman, M. T., & Heimberg, R. G. (2018) · Clinical Psychology Review · doi:10.1016/j.cpr.2018.07.004 · Cited by 554 · see citing works

Inside the Mindful Mind: How Mindfulness Enhances Emotion Regulation Through Improvements in Executive Control

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Mindfulness, by any other name…: trials and tribulations of <i>sati</i> in western psychology and science

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Explicit and implicit emotion regulation: a multi-level framework

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Decentering and Related Constructs: A Critical Review and Metacognitive Processes Model

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On the embodiment of emotion regulation: interoceptive awareness facilitates reappraisal

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Unified protocol for the transdiagnostic treatment of emotional disorders: protocol development and initial outcome data

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Moving beyond mindfulness: defining equanimity as an outcome measure in meditation and contemplative research

Desbordes, G., Gard, T., Hoge, E. A., Hölzel, B. K., Kerr, C., Lazar, S. W., Olendzki, A., & Vago, D. R. (2015) · Mindfulness · doi:10.1007/s12671-013-0269-8 · Cited by 505 · see citing works

Mindfulness: Top–down or bottom–up emotion regulation strategy?

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Effects of mindful-attention and compassion meditation training on amygdala response to emotional stimuli in an ordinary, non-meditative state

Desbordes, G., Negi, L. T., Pace, T. W. W., Wallace, B. A., Raison, C. L., & Schwartz, E. L. (2012) · Frontiers in Human Neuroscience · doi:10.3389/fnhum.2012.00292 · Cited by 458 · see citing works

Examining the factor structure of the 39-item and 15-item versions of the Five Facet Mindfulness Questionnaire before and after mindfulness-based cognitive therapy for people with recurrent depression.

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Cognitive-Affective Neural Plasticity following Active-Controlled Mindfulness Intervention

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Brief mindfulness meditation training alters psychological and neuroendocrine responses to social evaluative stress

Creswell, J. D., Pacilio, L. E., Lindsay, E. K., & Brown, K. W. (2014) · Psychoneuroendocrinology · doi:10.1016/j.psyneuen.2014.02.007 · Cited by 376 · see citing works

Posttraumatic Stress Disorder: Etiology, Epidemiology, and Treatment Outcome

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Emotion regulation in mood and anxiety disorders: A meta-analysis of fMRI cognitive reappraisal studies

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Impact of mindfulness on the neural responses to emotional pictures in experienced and beginner meditators

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The Course and Evolution of Dialectical Behavior Therapy

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Why Beliefs About Emotion Matter: An Emotion-Regulation Perspective

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Meditation, mindfulness and executive control: the importance of emotional acceptance and brain-based performance monitoring

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Subjective responses to emotional stimuli during labeling, reappraisal, and distraction

Lieberman, M. D., Inagaki, T. K., Tabibnia, G., & Crockett, M. J. (2011) · Emotion · doi:10.1037/a0023503 · Cited by 288 · see citing works

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Reappraisal (but not distraction) is going to make you sweat: Physiological evidence for self-control effort

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Exploring the Mechanisms of Self-Control Improvement

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When feeling bad is expected to be good: Emotion regulation and outcome expectancies in social conflicts.

Tamir, M., & Ford, B. Q. (2011) · Emotion · doi:10.1037/a0024443 · Cited by 226 · see citing works

Acceptance lowers stress reactivity: Dismantling mindfulness training in a randomized controlled trial

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Business or pleasure? Utilitarian versus hedonic considerations in emotion regulation.

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Adaptive and maladaptive emotion regulation strategies: Interactive effects during CBT for social anxiety disorder

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Mindfulness, acceptance, and emotion regulation: perspectives from Monitor and Acceptance Theory (MAT)

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How mindfulness training promotes positive emotions: Dismantling acceptance skills training in two randomized controlled trials.

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Assessment of mindfulness by self-report

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Effective regulation of affect: An action control perspective on emotion regulation

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Broadening Our Field of View: The Role of Emotion Polyregulation

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Dispositional mindfulness: A critical review of construct validation research

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Awareness of subtle emotional feelings: a comparison of long-term meditators and nonmeditators

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Mindfulness training promotes upward spirals of positive affect and cognition: multilevel and autoregressive latent trajectory modeling analyses

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Differentiate to Regulate: Low Negative Emotion Differentiation Is Associated With Ineffective Use but Not Selection of Emotion-Regulation Strategies

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Adaptive decision making and value in the anterior cingulate cortex

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Meditation, Mindfulness, and Attention: a Meta-analysis

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Acceptance: An Historical and Conceptual Review

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Emotion Regulatory Strategies in Complicated Grief: A Systematic Review

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Emotion Regulation Therapy: A Mechanism-Targeted Treatment for Disorders of Distress

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Mindfulness Meditation Impairs Task Motivation but Not Performance

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Neurophysiological evidence for remediation of reward processing deficits in chronic pain and opioid misuse following treatment with Mindfulness-Oriented Recovery Enhancement: exploratory ERP findings from a pilot RCT

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Effects of Mindfulness-Based Interventions on Alexithymia: A Systematic Review

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Understanding the Link Between Mindfulness and Problematic Smartphone Use: A Systematic Review and Meta-Analysis

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Mindfulness, Social Skills, Perceived Organizational Support, and Work Engagement: A Serial Mediation Study Among Primary and Secondary School Teachers in China

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Mindfulness and Other Virtues in the Development of Intercultural and Interreligious Competence

Sandage, S. J., & Stein, L. B. (2024) · Mindfulness · doi:10.1007/s12671-024-02372-z · Cited by 5 · see citing works

Digital emotional regulation paradox: a cross-sectional study on mindful technology use moderates the relationship between social media emotional content exposure and psychological resilience

Sandra, L. (2025) · BMC Psychology · doi:10.1186/s40359-025-03727-4 · Cited by 6 · see citing works

The role of trait mindfulness in moderating climate distress during wildfire season

Guan, J., Dutcher, E. G., Goldin, P. R., Ahmadi, S. E., Fromer, E., Weiser, S. D., Maibach, E. W., Prather, A. A., & Epel, E. S. (2024) · PLOS Climate · doi:10.1371/journal.pclm.0000524 · Cited by 4 · see citing works

The impact of emotion regulation and emotional intelligence on the relationship of dispositional mindfulness and collective mindfulness

Ghaith, A., Alshirbini, M. H., & Ma, H. (2025) · EuroMed Journal of Business · doi:10.1108/emjb-11-2024-0316 · Cited by 3 · see citing works

Mindfulness improves negative psychotic symptoms through reducing emotional and social withdrawal

Borrás-Sansaloni, C., Ricco-Pérez, M., Mayol, A., Navarro, C., García‐Montes, J. M., & López-Navarro, E. (2025) · World Journal of Psychiatry · doi:10.5498/wjp.v15.i4.103362 · Cited by 2 · see citing works

Effects of a mindfulness intervention on emotion differentiation and heart rate variability

Guendelman, S., Lutz, M., Koenig, J., Bayer, M., & Dziobek, I. (2025) · Frontiers in Human Neuroscience · doi:10.3389/fnhum.2025.1515334 · Cited by 2 · see citing works

Electroceutical enhancement of self-compassion training using transcutaneous vagus nerve stimulation: results from a preregistered fully factorial randomized controlled trial

Kamboj, S. K., Peniket, M., Norman, J., Robshaw, R., Soni-Tricker, A., Falconer, C., Gilbert, P., & Simeonov, L. (2025) · Psychological Medicine · doi:10.1017/s0033291725101013 · Cited by 1 · see citing works

Fostering social–emotional competence in early childhood: EmoCog Play Integration Programme

Fang, M., Huang, R., & Zhang, C. (2025) · British Journal of Educational Psychology · doi:10.1111/bjep.70023 · Cited by 2 · see citing works

Adding Anodal Transcranial Direct Current Stimulation to Mindfulness Meditation Abolishes Mindfulness-Induced Improvements in Emotion Regulation in Fibromyalgia

Ramasawmy, P., Antal, A., Gamboa, O. L., Petzke, F. W., & Kästner, A. (2025) · Clinical Journal of Pain · doi:10.1097/ajp.0000000000001319 · Cited by 1 · see citing works

Up to the sky, down to the earth: feeling, thinking, and acting on climate change

Yusainy, C., Sarirah, T., Fitria, I., Wicaksono, W., & Santosoputro, A. (2026) · Motivation and Emotion · doi:10.1007/s11031-026-10198-6 · Cited by 1 · see citing works

Current Trends and Future Prospects of Research on Personality and Individual Differences:

Nozaki, Y. (2024) · The Annual Report of Educational Psychology in Japan · doi:10.5926/arepj.63.70 · Cited by 1 · see citing works

Task-irrelevant visual distractions and mindful self-regulated learning in a low-stakes computer-based assessment

Wolff, S. M., Wright, D. B., & Hatcher, W. J. (2024) · Frontiers in Education · doi:10.3389/feduc.2024.1360848

Mindfulness and Depression: Chain Mediation of Rumination and Cognitive Reappraisal

Zhang, S., Li, Y., & Chen, T. (2024) · International Conference on Public Health and Data Science (ICPHDS) · doi:10.1145/3718677.3718682

Resilience and SHINE

Ho, S. M. Y. (2025) · Springer eBooks · doi:10.1007/978-3-031-89106-9_1

Moderators of emotion regulation abnormalities at the identification, selection, and implementation stages in schizophrenia

Raugh, I. M., & Strauss, G. P. (2025) · Cognition & Emotion · doi:10.1080/02699931.2025.2551079

Brain network dynamics during rumination relate to relapse of depression

Shu, S., Ju, Y., Wang, M., Ou, W., Ma, M., Zhang, Q., Huang, M., He, H., Chen, W., Liang, H. W., et al. (2025) · NeuroImage Clinical · doi:10.1016/j.nicl.2025.103882

The Power of Negative Autobiographical Memories: Regulating Affect Through Intensive Mindfulness and Compassion Interventions in a Crossover Design

Zangri, R. M., Roca, P., Blanco, I., Baliyan, S., & Vázquez, C. (2025) · Cognitive Therapy and Research · doi:10.1007/s10608-025-10662-6

How temporal experience of pleasure shapes the path from privacy needs to equanimity: A moderated serial mediation analysis

Ren, J., Guo, J., & Li, H. (2025) · Acta Psychologica · doi:10.1016/j.actpsy.2025.105671 · Cited by 1 · see citing works

It is what it is: A comparative fMRI study on the regulation of negative emotions via distraction, reappraisal, and acceptance

Sahm, A. H. J., Schmidt, S. N. L., Wolber, A., Burghart, M., & Mier, D. U. (2026) · Cognitive Affective & Behavioral Neuroscience · doi:10.3758/s13415-026-01501-6

EVALUATING THE ROLE OF CHATGPT ON EFL LEARNERS’ WELLBEING: THE MEDIATING ROLE OF EMOTIONAL REGULATIONPreprint

Jamil, B., Yu, Z., & Razzaq, A. (2025) · SSRN Electronic Journal · doi:10.2139/ssrn.5933377

Development and Initial Validation of the Mindful Self-Regulated Learning Scale (m-SRLS)

Wolff, S. M. (2026) · Mindfulness · doi:10.1007/s12671-025-02754-x

The Roles of Happiness Motives in Cognitive Reappraisal and Expressive Suppression: A Longitudinal Study in Emerging Adults

Li, W., Yang, K., & Kong, F. (2026) · Behavioral Sciences · doi:10.3390/bs16030312

Mechanism of the effectiveness of mindfulness on intrinsic capacity in elderly patients with cardiovascular diseases: a dual-pathway emotion regulation framework

Cui, Y., Lei, S., & Yang, F. (2026) · BMC Geriatrics · doi:10.1186/s12877-026-07226-y

The Impact of Mindfulness on Cognitive Functioning and Mood in Pre-Service Elementary TeachersPreprint

Ganim, S., Haiadri, S., Cohen, C., & Mualem, R. (2026) · Research Square · doi:10.21203/rs.3.rs-8991328/v1

The Role of Mindfulness in the Emotion Regulation of Turkish EFL Children

Aydin, S. N., & Korkmaz, S. C. (2026) · Van Yüzüncü Yıl Üniversitesi Eğitim Fakültesi dergisi/Yüzüncü Yıl Üniversitesi Eğitim Fakültesi dergisi · doi:10.33711/yyuefd.1806419

Cross-lagged panel model among metacognitions about gambling, emotion regulation, and gambling disorder: A two-wave longitudinal study

Zhou, H., Spada, M. M., Dang, L., Zhai, J., & Wu, A. M. S. (2026) · Addictive Behaviors · doi:10.1016/j.addbeh.2026.108735

Mindfulness, Emotion Regulation, and Psychological Distress: A Cluster Randomized Controlled Trial with High-Achieving University Students in China

Tian, R., Huang, C., Peng, J.-F., & Qiu, H. (2026) · Mindfulness · doi:10.1007/s12671-026-02893-9 · Cited by 1 · see citing works

Influences of daily negative feedback and the roles of emotional labor and mindfulness

Xing, L., & Yang, M. (2026) · Applied Psychology · doi:10.1111/apps.70110

Tai Chi Exercise and Mood States among Older Adults: The Mediating Role of Psychological Security

Changyuan, Z., & Dev, R. D. O. (2026) · Pertanika Journal of Physical Education and Sports · doi:10.47836/pjpes.2.1.05

The Effects of Mindfulness on Reducing Guilt and Self-punishment

Li, W., Zhang, Y., Bian, W., Wang, Y., & Li, H. (2026) · Mindfulness · doi:10.1007/s12671-026-02936-1

The impact of mindfulness intervention on emotion regulation in athletes: a meta-analysis

Li, J., Lu, J., & Fang, D. (2026) · Frontiers in Psychology · doi:10.3389/fpsyg.2026.1875000

Meditation

Prasad, A., Raffone, A., & Srinivasan, N. (2026) · Elsevier eBooks · doi:10.1016/b978-0-443-29258-3.00087-2

Parallel reductions in diabetes distress through distinct pathways: a mixed-methods study of two interventions in adolescents with type 1 diabetes

Moran, M. J., Lupini, F., Ho, S., Vagadori, J., Streisand, R. M., Shomaker, L. B., Kelly, K. P., Dagnachew, M., DeJonckheere, M. J., Guetterman, T. C., et al. (2026) · Journal of Pediatric Psychology · doi:10.1093/jpepsy/jsag058

The Effectiveness of Mindfulness-Based Interventions in Enhancing Psychological Well-Being in Athletes: A Scoping Review of Randomised Controlled Trials

Cherappurath, N., Ceylan, H. İ., Anakha, E., Saranya, T. S., Öztürk, D., Thoompenthodi, M. A., Elayaraja, M., Raj, R., Muntean, R. I., & Firdousiya, P. C. (2026) · Healthcare · doi:10.3390/healthcare14182899

The relationship between trait mindfulness and problematic smartphone use: the serial mediation role of difficulties with emotion regulation and fear of missing out.

Hidalgo-Fuentes, S., Martínez-Álvarez, I., González-Pérez, E., & Llamas-Salguero, F. (2026) · Psychology, Health & Medicine · doi:10.1080/13548506.2026.2731629

Psychosocial Interventions, Recovery, and Mediating Mechanisms in Schizophrenia-Spectrum Disorders: A Systematic Review and Meta-Analysis of Longitudinal Studies

Gkintoni, E., Farmakopoulou, I., Theodoratou, M., & Panagioti, M. (2026) · Brain Sciences · doi:10.3390/brainsci16090993

From Bare to Informed Looking: An Art-Historical Proposition on Mindful Art Engagement, Emotion Regulation, and Cognitive Enrichment in the Age of AI

Chwiejda, E. (2026) · Arts · doi:10.3390/arts15100233

Implementation of Mindfulness-Based Emotion Regulation Strategies: A Systematic Review and Meta-analysis

Raugh, I. M., Berglund, A. M., & Strauss, G. P. (2024) · Affective Science · doi:10.1007/s42761-024-00281-x · Cited by 40 · see citing works

Mindful emotion regulation: an integrative review

Chambers, R., Gullone, E., & Allen, N. B. (2009) · Clinical Psychology Review · doi:10.1016/j.cpr.2009.06.005 · Cited by 1,360 · see citing works

Inside the Mindful Mind: How Mindfulness Enhances Emotion Regulation Through Improvements in Executive Control

Teper, R., Segal, Z. V., & Inzlicht, M. (2013) · Current Directions in Psychological Science · doi:10.1177/0963721413495869 · Cited by 554 · see citing works

Integrating Mindfulness Into The Extended Process Model Of Emotion Regulation: A Systematic Review And Meta-AnalysisPreprint

Raugh, I. M., & Berglund, A. M. (2022) · OSF Preprints (OSF Preprints) · doi:10.17605/osf.io/hqmwa

Mindful Emotion Regulation: A Theoretical and Empirical Review

Wiswall, L. (2011) · CommonKnowledge Research Repository (Pacific University Oregon)