The Effect of Manipulated Self-Efficacy on Perceived and Sustained Effort
Abstract
Self-efficacy's role in determining perceived and sustained effort during an isometric handgrip task was assessed using a repeated measures experimental design. Moderately active, predominantly Caucasian, participants (male = 33, female = 39, M = 19.18 years, SD = .74) were recruited from the southeastern United States. Participants were randomly assigned to one of three groups: High-efficacy (HE), low-efficacy (LE), or control. Efficacy expectations were manipulated via false performance feedback. During the task participants provided differentiated ratings of perceived effort at 15-s intervals. Effort tolerance was determined by the length of time the participant could maintain the task. Repeated measures (RM) multivariate analysis of variance (MANOVA) indicated the HE group found the task less strenuous and more enjoyable than the LE or control group. Furthermore, the HE group demonstrated greater tolerance of the task than either the LE or control group. These findings imply that self-efficacy has a major role in enhancing performance and physical effort tolerance.
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Positive normative feedback increased tolerance for sustained effort, increased self-efficacy, and lowered perceived exertion compared with negative feedback and control conditions.
“A study by Hutchinson, Sherman, Martinovic, and Tenenbaum (2008) showed greater tolerance for sustained effort in a continuous force production task, increased self-efficacy, and lower perceived exertion as a function of positive normative feedback compared with both negative feedback and control conditions.”
From Optimizing performance through intrinsic motivation and attention for learning: The OPTIMAL theory of motor learning (2016) · cites this paper as Hutchinson, Sherman, Martinovic, and Tenenbaum (2008)
Expectancies can influence performance through proactive effects on effort expenditure and on perception.
“For example, expectancies can influence performance through proactive effects on effort expenditure (Fiorio, Andani, Marotta, Classen, & Tinazzi, 2014;Hutchinson et al., 2008) and on perception (Abrams & Weidler, 2015;Chauvel et al., 2015;Piedimonte, Benedetti & Carlino, 2015;Witt, South, & Sugovic, 2014).”
From Optimizing performance through intrinsic motivation and attention for learning: The OPTIMAL theory of motor learning (2016) · cites this paper as Hutchinson et al., 2008
Heightened expectations result from performance accomplishments, but expectations have also been experimentally and prospectively linked to motor performance.
“Heightened expectations result from performance accomplishments (Bandura, 1977), but expectations have also been experimentally and prospectively linked to motor performance (Feltz, Chow, & Hepler, 2008;Hutchinson et al., 2008;Moritz et al., 2000;Neiss, 1989;Wulf et al., 2012).”
From Optimizing performance through intrinsic motivation and attention for learning: The OPTIMAL theory of motor learning (2016) · cites this paper as Hutchinson et al., 2008
Task enjoyment and positive affect as assessed by PANAS have been related to conditions that enhance expectancies.
“Task enjoyment (Hutchinson et al., 2008) and positive affect as assessed by the Positive and Negative Affect Schedule (PANAS; Watson, Clark, & Tellegen, 1988) also have been related to conditions that enhance expectancies (Stoate et al., 2012).”
From Optimizing performance through intrinsic motivation and attention for learning: The OPTIMAL theory of motor learning (2016) · cites this paper as Hutchinson et al., 2008
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Associative and Dissociative Imagery Effects on Perceived Exertion and Task Duration
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Deception Studies Manipulating Centrally Acting Performance Modifiers
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Can Ability Conceptualizations Alter the Impact of Social Comparison in Motor Learning?
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Efficacy Beliefs in Physical Activity Settings
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Switching it Up: Designing Adaptive Interfaces for Virtual Reality Exergames
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More bang for the buck: autonomy support increases muscular efficiency
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Golf skill learning: An external focus of attention enhances performance and motivation
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Future Thought and the Self-Regulation of Energization
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Efficacy Beliefs and Human Performance: From Independent Action to Interpersonal Functioning
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Development and initial validation of the Endurance Sport Self-Efficacy Scale (ESSES)
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Maximal force production requires OPTIMAL conditions
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Does Self-Efficacy Causally Influence Initial Smoking Cessation? An Experimental Study
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The interval-training paradox: Physiological responses vs. subjective rate of perceived exertion
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Emotion Appraisals and Coping with Secrets
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Conceptions of Ability Influence the Learning of a Dance Pirouette in Children
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Mediating Role of Academic Self-Efficacy Between Insufficient Self-Control and School Dropout
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HUBUNGAN EFIKASI DIRI DAN PENALARAN ILMIAH DENGAN HASIL BELAJAR BIOLOGI SISWA SMA
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- Authors
- Hutchinson, J. C., Sherman, T., Martinovic, N., & Tenenbaum, G.
- Affiliations
- Emory University (US)
- Florida State University (US)
- Venue
- Journal of Applied Sport Psychology
- Publisher
- Informa UK Limited
- Published
- 2008-10-29
- Volume
- 20
- Issue
- 4
- Pages
- 457-472
- ISSN
- 1041-3200 (ISSN-L)
- 1533-1571
- OpenAlex
- W2148713704
- Cited by
- 215
- References
- 49
- Citations by year
- 2026: 4 · 2025: 14 · 2024: 12 · 2023: 10 · 2022: 13 · 2021: 23 · 2020: 27 · 2019: 16 · 2018: 14 · 2017: 13 · 2016: 9 · 2015: 15 · 2014: 7 · 2013: 10 · 2012: 10
- FWCI
- 10.54
- Type
- journal article
- Language
- en
- Open access
- closed
- Locations
- Journal of Applied Sport Psychology (publishedVersion)
- Topics
- Social Sciences › Psychology › Developmental and Educational Psychology › Sport Psychology and Performance
- Social Sciences › Psychology › Social Psychology › Motivation and Self-Concept in Sports
- Social Sciences › Psychology › Experimental and Cognitive Psychology › Education, Achievement, and Giftedness
- Keywords
- self-efficacy, perceived exertion, sustained effort, effort tolerance, isometric handgrip, task enjoyment, physical performance
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