Cited by 129Mindfulness and Compassion InterventionsPsychological Well-being and Life SatisfactionReligion, Spirituality, and Psychology

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Intensive mindfulness training-related changes in cognitive and emotional experience

Orzech, Kevin M., Shapiro, Shauna L., Brown, Kirk Warren, McKay, Matthew·2009·The Journal of Positive Psychology

DOI 10.1080/17439760902819394

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Abstract

This study examined the role of intensive mindfulness training on changes in day-to-day experiential processing, psychological symptoms, resilience, and well-being in two groups of community adults (N = 69). Using both quasi-experimental and longitudinal methods, the study found that intensive training, operationalized as 10–12 hours of formal mindfulness practice per day for 1 month, was significantly related to increases in training-specific experiential processing capacities, namely trait mindfulness and decentering (reperceiving), in comparison to pre–post-training wait-list controls. In both training groups combined, mindfulness, decentering, and acceptance increased over the pre-training to 1-month follow-up period. Intensive mindfulness training was also related to declines in anxiety and enhanced both subjective well-being and self-compassion from pre-training to follow-up in the two training groups. Finally, increases in trait mindfulness and acceptance were related to improvements in psychological symptoms, well-being, and resilience. Future directions for this novel area of mindfulness research are discussed.

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Authors: Orzech, K. M., Shapiro, S. L., Brown, K. W., & McKay, M.
Affiliations: Wright Institute (US)
Santa Clara University (US)
Virginia Commonwealth University (US)
Corresponding author: Brown, Kirk Warren
ORCID: Brown, Kirk Warren
Venue: The Journal of Positive Psychology
Publisher: Informa UK Limited
Published: 2009-05-01
Volume: 4
Issue: 3
Pages: 212-222
ISSN: 1743-9760 (ISSN-L)
1743-9779
DOI: 10.1080/17439760902819394
OpenAlex: W2118259764
Cited by: 129
References: 51
Citations by year: 2026: 2 · 2025: 4 · 2024: 6 · 2023: 5 · 2022: 9 · 2021: 9 · 2020: 6 · 2019: 10 · 2018: 7 · 2017: 8 · 2016: 11 · 2015: 10 · 2014: 7 · 2013: 9 · 2012: 14
FWCI: 9.20
Type: journal article
Language: en
Open access: closed
Locations: The Journal of Positive Psychology (publishedVersion)
Topics: Social Sciences › Psychology › Clinical Psychology › Mindfulness and Compassion Interventions
Social Sciences › Psychology › Social Psychology › Psychological Well-being and Life Satisfaction
Social Sciences › Health › Religion, Spirituality, and Psychology
Keywords: trait mindfulness, decentering, acceptance, experiential processing, resilience, subjective well-being, self-compassion, anxiety, psychological symptoms, community-dwelling adults

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Intensive mindfulness training-related changes in cognitive and emotional experience

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