Intervenciones psicológicas basadas en mindfulness y sus beneficios: estado actual de la cuestión
Open accessAbstract
Mindfulness-based interventions, rooted in old Buddhist practices, have been updated and adapted to the western context. In the present review, the most frequently used mindfulness interventions will be described as well as the psychological mechanisms activated by them. Afterwards, applied studies will be reviewed. First, clinical trials and meta-analytic studies focused on interventions for psychological disorders will be analyzed. Second, clinical trials and meta-analytic studies focused on interventions for health conditions will be analyzed. In the last section some important issues are addressed, such as, for instance, potential adverse effects, personality profiles that fit better with this type of interventions, and topics that need more attention, such as the analysis of efficacy compared with other well-validated interventions, are reviewed. The overall conclusion after the literature review is that mindfulness-based interventions show high versatility, being very suitable for primary health care or similar settings, and have demonstrated their best results in patients with symptoms of stress, anxiety, or depression.
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Regular practice of MM may enhance dispositional mindfulness, which could facilitate greater self-knowledge and reduce avoidance, which in turn could be linked to a reduction in stress in the medium but not short term.
“Regular practice of MM may enhance the individual’s dispositional capacity to be attentive and aware of the experience of the present moment in everyday life, which could facilitate greater self-knowledge and reduce the tendency to avoidance (Hervás et al. 2016), which in turn could be linked to a reduction in stress in the medium but not short term.”
From Short mindfulness meditation training: does it really reduce perceived stress? (2022) · cites this paper as Hervás et al. 2016
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“De acuerdo con Treanor (2011), la práctica de mindfulness podría estar asociada con un aumento de la habilidad para detectar estímulos múltiples, mientras simultáneamente se mantiene la atención en el estímulo objetivo.”
BackgroundIntensive mindfulness training-related changes in cognitive and emotional experience
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“…de la propia experiencia o una visión no-apegada del yo, entendido como una ausencia de fijación en las ideas, imágenes u objetos sensoriales, así como una ausencia de la presión interna para obtener, mantener, evitar o cambiar las circunstancias o experiencias (Feliu-Soler et al., 2014).”
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Effects of Mindfulness Training on Sleep Problems in Patients With Fibromyalgia
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Zahri-Haidar, C., Garcia-Yu, I. A., Sanchez-Sanchez, N., González‐Sánchez, J., Lee, H.-C., Alejos-Herrera, V., Sierra, V. I., Lu, H.-C., & Recio-Rodriguez, J. I. (2026) · Frontiers in Digital Health · doi:10.3389/fdgth.2026.1962535
- Authors
- Hervás, G., Cebolla, A., & Soler, J.
- Affiliations
- Universidad Complutense de Madrid (ES)
- Hospital de Sant Pau (ES)
- Venue
- Clínica y Salud
- Published
- 2016-11
- Volume
- 27
- Issue
- 3
- Pages
- 115-124
- ISSN
- 1130-5274 (ISSN-L)
- OpenAlex
- W2530017081
- Cited by
- 67
- References
- 117
- Citations by year
- 2026: 3 · 2025: 3 · 2024: 10 · 2023: 6 · 2022: 12 · 2021: 10 · 2020: 10 · 2019: 5 · 2018: 7 · 2017: 1
- FWCI
- 5.80
- Type
- journal article
- Language
- es
- Open access
- diamond
- doi.org
- Licence
- Locations
- Clínica y Salud (publishedVersion, cc-by-nc-nd)
- Dipòsit Digital de Documents de la UAB (Universitat Autònoma de Barcelona) (submittedVersion, cc-by-nc-nd)
- LA Referencia (Red Federada de Repositorios Institucionales de Publicaciones Científicas) (submittedVersion, other-oa)
- DOAJ (DOAJ: Directory of Open Access Journals) (submittedVersion)
- Redalyc (Universidad Autónoma del Estado de México) (submittedVersion)
- Repository of Digital Objects for Teaching Research and Culture (University of Valencia) (submittedVersion, cc-by-nc)
- Scientific Electronic library online (Sciences Carlos III Health Institute) (submittedVersion)
- Topics
- Social Sciences › Psychology › Clinical Psychology › Mindfulness and Compassion Interventions
- Social Sciences › Health › Religion, Spirituality, and Psychology
- Social Sciences › Psychology › Clinical Psychology › Psychotherapy Techniques and Applications
- Keywords
- mindfulness-based interventions, psychological mechanisms, mental illness, stress, anxiety, depression, adverse effects, personality profiles, primary care, Buddhist meditation
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