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Dietary saturated fats and their food sources in relation to the risk of coronary heart disease in women
Open accessAbstract
Background Metabolic studies suggest that saturated fatty acids differ in their effects on blood lipids.Objective The objective was to examine the associations between intakes of individual saturated fatty acids and their food sources in relation to the risk of coronary heart disease (CHD).Design This was a prospective cohort study of 80082 women in the Nurses' Health Study aged 34-59 y. Subjects had no known cardiovascular disease, cancer, hypercholesterolemia, or diabetes, and completed validated food-frequency questionnaires in 1980.Results During 14 y of follow-up, we documented 939 incident cases of major CHD events. In multivariate analyses in which age, smoking, and other covariates were controlled for, intakes of short- to medium-chain saturated fatty acids (4:0-10:0) were not significantly associated with the risk of CHD. In contrast, intakes of longer-chain saturated fatty acids (12:0-18:0) were each separately associated with a small increase in risk. The multivariate RR for a 1% energy increase from stearic acid was 1.19 (95% CI: 1.02, 1.37). The ratio of polyunsaturated to saturated fat was strongly and inversely associated with CHD risk (multivariate RR for a comparison of the highest with the lowest deciles: 0.58; 95% CI: 0.41, 0.83; P for trend < 0.0001). Conversely, higher ratios of red meat to poultry and fish consumption and of high-fat to low-fat dairy consumption were associated with significantly greater risk.Conclusion A distinction between stearic acid and other saturated fats does not appear to be important in dietary advice to reduce CHD risk, in part because of the high correlation between stearic acid and other saturated fatty acids in typical diets.
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“Emerging evidence suggests that the effect of a saturated fat on CHD may depend on the type of fatty acid and the specific food source (i.e., dairy vs. meat) (160,161).”
From Food Consumption and its Impact on Cardiovascular Disease: Importance of Solutions Focused on the Globalized Food System (2015) · cites this paper as [161]
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“These data might appear to be in contradiction with the recent report by Hu et al (1999), who suggest that there is no basis for a distinction between stearic acid and other saturated fatty acids in `normal' diets, because of the high correlation between these two factors.”
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“However, Hu et al. (1999) reported that distinguishing between stearic acid and other saturated fatty acids does not appear to be important in coronary heart disease (CHD) risk, partly because of the high correlation between stearic acid and other saturated fatty acids in the diet (e.g. palmitic…”
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“For nutritional purposes stearic acid (18 : 0) was considered to be preferable compared to palmitic (16 : 0) and myristic acid (14 : 0), due to less interference with cholesterol increase (Kris-Etherton and Yu 1997), but such a discrimination between different saturated fatty acids may have to be abandonned (Hu et al.…”
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“The majority of these studies have reported a positive relationship between saturated fatty acid intake and risk of CHD and CHDmortality (Goldbourt et al., 1993; Hu et al., 1997, 1999a, 1999c; Keys et al., 1980; McGee et al., 1984).”
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“, 2007) and based on literature describing major contributors to saturated fat intake, such as red meat, minced meat, butter, egg, cheese, chocolate and ice-cream (Connor et al., 1986; Hu et al., 1999; Joyce et al., 2009).”
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“This is in agreement with previous findings from the Nurses’ Health Study that identified increased risk of CHD with LC SFA (12 : 0–18 : 0) but not with the shorter-chain SFA (4 : 0–10 : 0)((18)).”
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“Interestingly, results from a prospective cohort study including more than 80,000 US females showed that in contrast to LCFAs, intakes of MCFAs were not significantly associated with the risk of coronary heart disease [6].”
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Dairy Products in the Food Chain: Their Impact on Health
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Emerging Nutrition Science on Fatty Acids and Cardiovascular Disease: Nutritionists' Perspectives
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“(14), however, observed no increase in the risk of coronary heart disease (CAD) from short- to medium-chain SFA (4:0–10:0) consumption in the Nurses’ Health Study, whereas consumption of individual longerchain SFAs (12:0–18:0) did show an increase in the risk of CAD.”
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“The saturated fatty acids (SFA) givemore stability to the fat, but they are consideredharmful to the heart andblood vessels (Mensink 1993; Hu et al. 1999).”
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“No studies specifically examined the contribution of dairy food to dietary intake of cholesterol, although three studies reported dietary cholesterol data, one of which describe the relationship between dietary cholesterol and IHD((39)), while the other two studies adjusted for dietary cholesterol in their analyses((3…”
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“(49) found an increased risk of CHD (RR: 1.”
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Plasma Ceramide Species Are Associated with Diabetes Risk in Participants of the Strong Heart Study
Fretts, A. M., Jensen, P. N., Hoofnagle, A. N., McKnight, B., Howard, B. V., Umans, J. G., Yu, C., Sitlani, C. M., Siscovick, D. S., King, I. B., et al. (2019) · Journal of Nutrition · doi:10.1093/jn/nxz259 · Cited by 64
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“White meat is a relevant component of this pattern, and its consumption (in contrast to red meat) has been linked with a reduced risk of coronary heart disease (Hu et al. 1999, 2000).”
BackgroundThe Role of Meat Fat in the Human Diet
Schmid, A. (2010) · Critical Reviews in Food Science and Nutrition · doi:10.1080/10408390903044636 · Cited by 64
“…fatty acids was compared with the lowest (Ascherio et al., 1996; Garcia-Palmieri et al., 1980; Goldbourt et al., 1993; Gordon et al., 1981; Hu et al., 1997; Hu et al., 1999; Kromhout and de Lezenne Coulander,1984; Oh et al., 2005; Pietinen et al., 1997; Posner et al., 1991; Shekelle et al., 1981).”
BackgroundDuan, Y., Duan, Y., Li, F., Li, Y., Guo, Q., Ji, Y., Tan, B., Li, T., & Yin, Y. (2016) · Amino Acids · doi:10.1007/s00726-016-2223-2 · Cited by 64
“The consumption of a low level SFA and an increase in the PUFA to SFA ratio have been associated with a lower risk of CHD in humans (Hu et al. 1999).”
InfluentialSelected nutritional biomarkers predict diet quality
Neuhouser, M. L., Patterson, R. E., King, I. B., Horner, N. K., & Lampe, J. W. (2003) · Public Health Nutrition · doi:10.1079/phn2003486 · Cited by 64
“For example, while stearic acid does not raise LDL concentrations 37,38 it may be atherogenic via other mechanisms, such as increasing lipoprotein(a) or decreasing high-density lipoprotein 25 .”
Lipoeto, N. I., Agus, Z., Oenzil, F., Wahlqvist, M. L., & Wattanapenpaiboon, N. (2004) · PubMed · Cited by 64
Li, S., Jin, S., Song, C., Chen, G., Zhang, Y., Xiang, Y., Xu, Y., Feng, Y., Wan, Q., & Jiang, H. (2015) · Journal of Ethnopharmacology · doi:10.1016/j.jep.2015.11.017 · Cited by 63
Baune, M., Jeske, A.-L., Profeta, A., Smetana, S. M., Broucke, K., Royen, G. V., Gibis, M., Weiß, J., & Terjung, N. (2021) · Future Foods · doi:10.1016/j.fufo.2021.100081 · Cited by 68
Dairy Intake and Risk of Cardiovascular Disease
Bhupathi, V., Mazariegos, M., Rodriguez, J. B. C., & Deoker, A. (2020) · Current Cardiology Reports · doi:10.1007/s11886-020-1263-0 · Cited by 64
Fatty acids linked to cardiovascular mortality are associated with risk factors
Ebbesson, S. O. E., Voruganti, V. S., Higgins, P. B., Fabsitz, R. R., Ebbesson, L. O. E., Laston, S., Harris, W. S., Kennish, J. M., Umans, B. D., Wang, H., et al. (2015) · International Journal of Circumpolar Health · doi:10.3402/ijch.v74.28055 · Cited by 60
“Such protective effects have been noted in clinical and prospective studies (3), and it has been learned in the past few years that FA profiles with low proportions of LA (18:2-6) predict myocardial infarction (4,55), stroke (56), left ventricular hypertrophy (57), insulin sensitivity (14), glucose intolerance (61) an…”
BackgroundTao, F., & Ngadi, M. O. (2017) · Critical Reviews in Food Science and Nutrition · doi:10.1080/10408398.2016.1261332 · Cited by 60
“Reports have shown that an excess in consumption of saturated FAs (SFAs) as well as of some trans- and n-6 FAs has been associated with negative effects on cholesterolemia, obesity, metabolic syndrome, and coronary heart diseases (Hayes and Khosla, 1992; Hu et al., 1999; Kratz et al., 2013; Shingfield et al., 2008; St…”
BackgroundWagemakers, J. J. M. F., Prynne, C. J., Stephen, A. M., & Wadsworth, M. E. J. (2007) · European Journal of Clinical Nutrition · doi:10.1038/sj.ejcn.1602954 · Cited by 59
“This dietary pattern has been shown to be related to an increased risk of CHD (Kushi et al. 1995; Appel et al. 1997; Hu et al. 1999; Hu et al. 2000; Miura et al. 2004;).”
Use of butter and cheese in 10 European countries: A case of contrasting educational differences
Prättälä, R. (2003) · European Journal of Public Health · doi:10.1093/eurpub/13.2.124 · Cited by 58
Dairy food products: good or bad for cardiometabolic disease?
Lovegrove, J. A., & Givens, D. I. (2016) · Nutrition Research Reviews · doi:10.1017/s0954422416000160 · Cited by 60
Praagman, J., Vissers, L. E. T., Mulligan, A. A., Laursen, A. S. D., Beulens, J. W. J., van der Schouw, Y. T., Wareham, N. J., Hansen, C. P., Khaw, K., Jakobsen, M. U., et al. (2018) · International Journal of Cardiology · doi:10.1016/j.ijcard.2018.10.064 · Cited by 60
Polyunsaturated fatty acids and cardiovascular disease
Richard, D., Bausero, P., Schneider, C., & Visioli, F. (2009) · Cellular and Molecular Life Sciences · doi:10.1007/s00018-009-0085-4 · Cited by 59
“[98] singled out ALA and the ALA/LA ratio in relation to risk of fatal CHD.”
BackgroundDietary Fat and Cardiovascular Disease Risk: Quantity or Quality?
Lichtenstein, A. H. (2003) · Journal of Women s Health · doi:10.1089/154099903321576493 · Cited by 56
“13 Hence, the current recommendation is to restrict the intake of saturated fatty acids to decrease CVD risk.”
The Role of Fruit and Vegetable Consumption in Human Health and Disease Prevention
O., O., J., E., & J., A. (2013) · InTech eBooks · doi:10.5772/50109 · Cited by 56
“…fruit and vegetable intakes are related to a healthy diet pattern (Hu et al., 1999; Hu et al., 2000) and inversely associated with the consumption of saturated fat-rich food (Tucker et al., 2005), which may also contribute to a lower CHD risk (Hu et al., 1999; Hu et al., 2000; Fung et al., 2001).”
BackgroundInfluentialReview of the Effect of Dairy Products on Non-Lipid Risk Factors for Cardiovascular Disease
Lamarche, B. (2008) · Journal of the American College of Nutrition · doi:10.1080/07315724.2008.10719752 · Cited by 55
“In large epidemiological studies, consumption of high fat dairy products has been associated with an increased CVD risk, while intake of low fat dairy foods has not [1].”
BackgroundDairy and cardiovascular health: Friend or foe?
Markey, O., Vasilopoulou, D., Givens, D. I., & Lovegrove, J. A. (2014) · Nutrition Bulletin · doi:10.1111/nbu.12086 · Cited by 54
“The Nurses’ Health Study cohort illustrated that the associated RR of CHD varied according to consumption of high-fat (RR 1.12; 95% CI 1.05–1.20) or low-fat dairy consumption (RR 0.80; 95% CI 0.73–0.87) (Hu et al .”
InfluentialCommunicating actionable nutrition messages: challenges and opportunities
Goldberg, J. P., & Sliwa, S. A. (2011) · Proceedings of The Nutrition Society · doi:10.1017/s0029665110004714 · Cited by 54
Li, Y., Zhang, D., He, Y., Chen, C., Song, C., Zhao, Y., Bai, Y., Wang, Y., Pu, J., Chen, J., et al. (2017) · Scientific Reports · doi:10.1038/s41598-017-15737-3 · Cited by 53
Kassis, N. M., Gigliotti, J. C., Beamer, S. K., Tou, J. C. L., & Jaczynski, J. (2011) · Journal of the Science of Food and Agriculture · doi:10.1002/jsfa.4542 · Cited by 53
Cheese consumption in relation to cardiovascular risk factors among Iranian adults- IHHP Study
Sadeghi, M., Khosravi‐Boroujeni, H., Sarrafzadegan, N., Asgary, S., Roohafza, H., Gharipour, M., Sajjadi, F., Khalesi, S., & Rafieian‐Kopaei, M. (2014) · Nutrition Research and Practice · doi:10.4162/nrp.2014.8.3.336 · Cited by 52
“cholesterol concentration and can be associated with higher CVD risk [14,15]; contrarily, cheese is a good source of calcium (Ca) that might reduce heart disease by influencing plasma lipid profiles [16], reduce blood pressure [17,18], and adiposity [19,20].”
BackgroundResultCoconuts and Health: Different Chain Lengths of Saturated Fats Require Different Consideration
Hewlings, S. J. (2020) · Journal of Cardiovascular Development and Disease · doi:10.3390/jcdd7040059 · Cited by 56
“[22] Prospective Cohort Associations between intakes of individual SFAs and their food sources in relation to the risk of CHD.”
BackgroundResultInfluentialMexis, S. F., Badeka, A. V., Riganakos, K. A., & Kontominas, M. G. (2009) · Innovative Food Science & Emerging Technologies · doi:10.1016/j.ifset.2009.09.001 · Cited by 53
“Similarly the increase in stearic acid concentration is of significance as it has been shown that its presence increases the risk of coronary heart disease more than palmitic and myristic acids (Hu et al., 1999).”
BackgroundRole of different dietary saturated fatty acids for cardiometabolic risk
Iggman, D., & Risérus, U. (2011) · Clinical Lipidology · doi:10.2217/clp.11.7 · Cited by 55
Relationship between saturated fatty acid intake and hypertension and oxidative stress
Nakamura, H., Tsujiguchi, H., Kambayashi, Y., Hara, A., Miyagi, S., Yamada, Y., Nguyen, T. T. T., Shimizu, Y., Hori, D., & Nakamura, H. (2018) · Nutrition · doi:10.1016/j.nut.2018.10.020 · Cited by 52
Nguyen, N. H., Ponzoni, R. W., Yee, H. Y., Bakar, K. R. A., Hamzah, A., & Khaw, H. L. (2010) · Aquaculture · doi:10.1016/j.aquaculture.2010.08.034 · Cited by 49
Fu, Z., Deming, S. L., Fair, A. M., Shrubsole, M. J., Wujcik, D. M., Shu, X., Kelley, M., & Zheng, W. (2011) · Breast Cancer Research and Treatment · doi:10.1007/s10549-011-1538-7 · Cited by 51
“With few modifiable risk factors for breast cancer and consistent harmful effects for red meat seen for colorectal cancer [38], cardiovascular diseases [39], and type 2 diabetes [40], it is prudent to suggest women reduce their intake of well-done red meat.”
Joyce, T., Wallace, A. J., McCarthy, S. N., & Gibney, M. J. (2008) · Public Health Nutrition · doi:10.1017/s1368980008002772 · Cited by 51
“The P:S ratio has been shown to be strongly and inversely related to CHD risk in adults((59)).”
BackgroundPlasma fatty acids, oxylipins, and risk of myocardial infarction: the Singapore Chinese Health Study
Sun, Y. J., Koh, H. W. L., Choi, H., Koh, W., Yuan, J., Newman, J. W. I., Su, J., Fang, J., Ong, C. N., & van Dam, R. M. (2016) · Journal of Lipid Research · doi:10.1194/jlr.p066423 · Cited by 49
“food sources, such as red meat and dairy (23).”
BackgroundNutritional Significance of Milk Lipids
Parodi, P. W. (2007) · Springer eBooks · doi:10.1007/0-387-28813-9_17 · Cited by 49
Metadata
- Authors
- Hu, F. B., Stampfer, M. J., Manson, J. E., Ascherio, A., Colditz, G. A., Speizer, F. E., Hennekens, C. H., & Willett, W. C.
- Affiliations
- Brigham and Women's Hospital (US)
- Corresponding author
- Hu, Frank B
- ORCID
- Venue
- The American Journal of Clinical Nutrition
- Publisher
- Elsevier BV
- Published
- 1999-12
- Volume
- 70
- Issue
- 6
- Pages
- 1001-1008
- ISSN
- 0002-9165 (ISSN-L)
- OpenAlex
- W2150396523
- Cited by
- 661
- References
- 25
- Citations by year
- 2026: 3 · 2025: 10 · 2024: 19 · 2023: 17 · 2022: 17 · 2021: 23 · 2020: 23 · 2019: 24 · 2018: 28 · 2017: 38 · 2016: 38 · 2015: 37 · 2014: 39 · 2013: 39 · 2012: 29
- FWCI
- 9.79
- Type
- journal article
- Language
- en
- Open access
- bronze
- doi.org
- Licence
- Locations
- American Journal of Clinical Nutrition (publishedVersion)
- PubMed (publishedVersion)
- Funders
- National Heart, Lung, and Blood Institute (HL24074, HL34594, R01HL034594)
- National Cancer Institute (CA-40356)
- Topics
- Health Sciences › Nursing › Nutrition and Dietetics › Fatty Acid Research and Health
- Health Sciences › Medicine › Public Health, Environmental and Occupational Health › Nutritional Studies and Diet
- Health Sciences › Medicine › Cardiology and Cardiovascular Medicine › Cardiovascular Health and Risk Factors
- Keywords
- saturated fatty acids, coronary artery disease, women, stearic acid, long-chain saturated fatty acids, polyunsaturated to saturated fat ratio, dietary fat intake, food sources, red meat consumption, milk fat, Nurses' Health Study
- MeSH terms
- Adult, Coronary Disease, Dairy Products, Dietary Fats, Fatty Acids, Female, Follow-Up Studies, Humans, Meat, Middle Aged, Prospective Studies, Surveys and Questionnaires, Risk Factors, United States, Cohort Studies, Multivariate Analysis, Women's Health
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