IL‐6 signaling in acute exercise and chronic training: Potential consequences for health and athletic performance
Open accessAbstract
The cytokine interleukin-6 (IL-6) is involved in a diverse set of physiological processes. Traditionally, IL-6 has been thought of in terms of its inflammatory actions during the acute phase response and in chronic conditions such as rheumatoid arthritis and obesity. However, IL-6 is also an important signaling molecule during exercise, being acutely released from working muscle fibers with increased exercise duration, intensity, and muscle glycogen depletion. In this context, IL-6 enables muscle-organ crosstalk, facilitating a coordinated response to help maintain muscle energy homeostasis, while also having anti-inflammatory actions. The range of actions of IL-6 can be explained by its dichotomous signaling pathways. Classical signaling involves IL-6 binding to a cell-surface receptor (mbIL-6R; present on only a small number of cell types) and is the predominant signaling mechanism during exercise. Trans-signaling involves IL-6 binding to a soluble version of its receptor (sIL-6R), with the resulting complex having a much greater half-life and the ability to signal in all cell types. Trans-signaling drives the inflammatory actions of IL-6 and is the predominant pathway in disease. A single nucleotide polymorphism (rs2228145) on the IL-6R gene can modify the classical/trans-signaling balance through increasing the levels of sIL-6R. This SNP has clinical significance, having been linked to inflammatory conditions such as rheumatoid arthritis and type 1 diabetes, as well as to the severity of symptoms experienced with COVID-19. This review will describe how acute exercise, chronic training and the rs2228145 SNP can modify the IL-6 signaling pathway and the consequent implications for health and athletic performance.
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Under pathological conditions such as atherosclerosis, IL-6 trans-signaling mediated by soluble IL-6 receptors predominates, promoting vascular inflammation, monocyte recruitment, and plaque instability.
“Under pathological conditions like atherosclerosis, the “trans-signaling” pathway mediated by soluble IL-6 receptors predominates, promoting vascular inflammation, monocyte recruitment, and plaque instability [14,36].”
From Exercise-Induced Myokines in Obesity-Related Metabolic Disorders and Cardiovascular Protection: A Narrative Review (2026) · cites this paper as [14]
The Introduction describes trans-signaling through soluble IL-6 receptors as pro-inflammatory and says it promotes leukocyte infiltration; the paper also describes trans-signaling as predominant in disease. Its atherosclerosis entry in Table 1 reports circulating marker concentrations, but the copy does not establish that trans-signaling predominates specifically in atherosclerosis or that it causes monocyte recruitment and plaque instability. Page numbers were not available in the indexed copy. (LLM, conf=0.86)
Experimental — accuracy not yet measuredHIIT produces dramatic energy fluctuations and hypoxic stimuli that elicit a rapid, high-amplitude IL-6 peak; this IL-6 acts through the classical receptor to initiate transcription of anti-inflammatory cytokines IL-10 and IL-1Ra.
“HIIT combines intense metabolic perturbation with intermittent recovery, producing dramatic energy fluctuations and hypoxic stimuli that elicit a rapid, high-amplitude IL-6 peak. This IL-6 signal acts through the classical receptor (not trans-signaling) to initiate transcription of anti-inflammatory cytokines (IL-10, IL-1Ra) [14].”
From Exercise-Induced Myokines in Obesity-Related Metabolic Disorders and Cardiovascular Protection: A Narrative Review (2026) · cites this paper as [14]
In “Endocrine actions of IL-6 during exercise” (page unavailable), the paper says an early exercise-associated IL-6 peak induces later IL-10 and IL-1Ra peaks, likely through classical receptor signaling. It does not establish that HIIT’s intermittent recovery or hypoxic stimuli produce a rapid, high-amplitude peak, or specifically demonstrate transcription of those cytokines. The claim also states the proposed signaling mechanism more definitively than the paper does. (LLM, conf=0.88)
Experimental — accuracy not yet measuredThe intense metabolic stress induced by HIIT triggers a pulsatile IL-6 release that activates anti-inflammatory cascades, while Metrnl upregulation has been associated with improved cardiac function in human studies.
“The intense metabolic stress induced by HIIT triggers a pulsatile IL-6 release that activates anti-inflammatory cascades [14,34], while Metrnl upregulation has been associated with improved cardiac function in human studies [66].”
From Exercise-Induced Myokines in Obesity-Related Metabolic Disorders and Cardiovascular Protection: A Narrative Review (2026) · cites this paper as [14]
The Introduction’s ‘IL-6 and exercise intensity’ section reports greater IL-6 increases with higher-intensity exercise, and ‘Endocrine actions of IL-6 during exercise’ describes an initial exercise-associated IL-6 peak followed by anti-inflammatory signaling. The paper does not establish that HIIT specifically produces pulsatile IL-6 release through metabolic stress; it says the molecular mechanism of IL-6 production remains unclear. The Metrnl clause is attached to a different citation and is not judged here. Page numbers were not available in our copy. (LLM, conf=0.84)
Experimental — accuracy not yet measuredIL-6 release during a 30 min walk at 50% VO2 max in sedentary middle-aged men is minimal, whereas prolonged physical activity such as 5 h at 40% VO2 max leads to a 19-fold increase in IL-6 levels.
“Studies have shown that IL-6 release during a 30 min walk at 50% VO2 max in sedentary middle-aged men is minimal, whereas prolonged physical activity, such as 5 h at 40% VO2 max leads to a 19-fold increase in IL-6 levels [42,43,44].”
From Exercise-Induced Muscle–Fat Crosstalk: Molecular Mediators and Their Pharmacological Modulation for the Maintenance of Metabolic Flexibility in Aging (2025) · cites this paper as [44]
Circulating sIL-6R concentrations increase acutely during an exercise bout.
“Circulating sIL-6R concentrations also increase acutely during an exercise bout [ 52 , 53 ]”
From IL-6 Activity is Required for Maximal Catecholamine Release During High-Intensity Exercise in Men (2026) · cites this paper as [52]
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Tero-Vescan, A., Degens, H., Matsakas, A., Ștefănescu, R., Ősz, B. E., & Slevin, M. (2025) · Pharmaceuticals · doi:10.3390/ph18081222 · Cited by 44 · see citing works
“Studies have shown that IL-6 release during a 30 min walk at 50% VO 2 max in sedentary middle-aged men is minimal, whereas prolonged physical activity, such as 5 h at 40% VO 2 max leads to a 19-fold increase in IL-6 levels [42–44].”
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Zhang, Y., & Qiu, Y. (2026) · Sports · doi:10.3390/sports14050212 · Cited by 3 · see citing works
IL-6 Activity is Required for Maximal Catecholamine Release During High-Intensity Exercise in Men
Ziegler, A. K., Schauer, T., Myrup, S. F., van Hall, G., Pedersen, B. K., Christensen, J. F., & Ellingsgaard, H. (2026) · Molecular Metabolism · doi:10.1016/j.molmet.2026.102395 · Cited by 1 · see citing works
- Authors
- Nash, D., Hughes, M. G., Butcher, L., Aicheler, R., Smith, P., Cullen, T., & Webb, R.
- Affiliations
- Cardiff Metropolitan University (GB)
- Coventry University (GB)
- Corresponding author
- Webb, Richard
- Venue
- Scandinavian Journal of Medicine & Science in Sports
- Publisher
- Wiley
- Published
- 2022-10-08
- Volume
- 33
- Issue
- 1
- Pages
- 4-19
- ISSN
- 0905-7188 (ISSN-L)
- 1600-0838
- PMC
- PMC10092579
- OpenAlex
- W4297461708
- Cited by
- 182
- References
- 139
- Citations by year
- 2026: 72 · 2025: 63 · 2024: 39 · 2023: 7 · 2022: 1
- FWCI
- 3.27
- Type
- journal article
- Language
- en
- Open access
- hybrid
- doi.org
- Licence
- Locations
- Scandinavian Journal of Medicine and Science in Sports (publishedVersion, cc-by-nc-nd)
- PubMed Central (publishedVersion, cc-by-nc-nd)
- PubMed (publishedVersion)
- Repository@Hull (Worktribe) (University of Hull) (publishedVersion, other-oa)
- Pure (Coventry University) (publishedVersion, cc-by-nc-nd)
- Repository@Hull (Worktribe) (University of Hull) (submittedVersion, cc-by-nc-nd)
- Figshare (submittedVersion, cc-by-nc-nd)
- Funders
- European Social Fund
- Topics
- Health Sciences › Medicine › Rehabilitation › Exercise and Physiological Responses
- Health Sciences › Medicine › Oncology › Cytokine Signaling Pathways and Interactions
- Health Sciences › Medicine › Complementary and alternative medicine › Cardiovascular and exercise physiology
- Keywords
- interleukin-6, IL-6 signaling, acute exercise, trans-signaling, soluble IL-6 receptor, anti-inflammatory activity, acute phase response, athletic performance, COVID-19 severity, rheumatoid arthritis, type 1 diabetes
- MeSH terms
- COVID-19, Arthritis, Rheumatoid, Humans, Exercise, Interleukin-6, Athletic Performance
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