Promoting physical activity: development and testing of self-determination theory-based interventions
Open accessAbstract
A growing number of studies have pulled from Deci and Ryan's Self-Determination Theory to design interventions targeting health behavior change. More recently, researchers have begun using SDT to promote the adoption and maintenance of an active lifestyle. In this review, we aim to highlight how researchers and practitioners can draw from the SDT framework to develop, implement, and evaluate intervention efforts centered on increasing physical activity levels in different contexts and different populations. In the present paper, the rationale for using SDT to foster physical activity engagement is briefly reviewed before particular attention is given to three recent randomized controlled trials, the Canadian Physical Activity Counseling (PAC) Trial, the Empower trial from the UK, and the Portuguese PESO (Promotion of Health and Exercise in Obesity) trial, each of which focused on promoting physical activity behavior. The SDT-based intervention components, procedures, and participants are highlighted, and the key findings that have emanated from these three trials are presented. Lastly, we outline some of the limitations of the work conducted to date in this area and we acknowledge the challenges that arise when attempting to design, deliver, and test SDT-grounded interventions in the context of physical activity promotion.
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A large number of studies have demonstrated advantages of intrinsic over extrinsic motivation with regard to health behaviours.
“A large number of studies have demonstrated advantages of intrinsic over extrinsic motivation with regard to health behaviours (Fortier et al., 2012, Ng et al., 2012, Patrick and Williams, 2012, Teixeira et al., 2012b).”
From Gamification for health and wellbeing: A systematic review of the literature (2016) · cites this paper as Fortier et al., 2012
In “Self-Determination Theory and Physical Activity” (page unavailable), the paper says more autonomous motivation predicts beneficial outcomes and identifies intrinsic motivation as the highest level of self-determination. Its three-trial summary likewise links autonomous motivation to positive physical-activity outcomes. But it does not establish a general advantage of intrinsic over all extrinsic motivation across health behaviours; it explicitly notes that extrinsic motivation can also be autonomous. (LLM, conf=0.86)
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- Authors
- Fortier, M. S., Duda, J. L., Guerin, E., & Teixeira, P. J.
- Affiliations
- University of Ottawa (CA)
- University of Birmingham (GB)
- Universidade Técnica de Lisboa (PT)
- Corresponding author
- Fortier, Michelle S
- Venue
- International Journal of Behavioral Nutrition and Physical Activity
- Published
- 2012
- Volume
- 9
- Issue
- 1
- Pages
- 20
- ISSN
- 1479-5868 (ISSN-L)
- PMC
- PMC3353256
- OpenAlex
- W2131784880
- Cited by
- 329
- References
- 90
- Citations by year
- 2026: 19 · 2025: 15 · 2024: 21 · 2023: 16 · 2022: 14 · 2021: 24 · 2020: 74 · 2019: 22 · 2018: 30 · 2017: 28 · 2016: 22 · 2015: 16 · 2014: 16 · 2013: 5 · 2012: 6
- FWCI
- 1.96
- Type
- journal article
- Language
- en
- Open access
- gold
- doi.org
- Licence
- cc-by
- Locations
- International Journal of Behavioral Nutrition and Physical Activity (publishedVersion, cc-by)
- PubMed Central (publishedVersion, cc-by)
- PubMed (publishedVersion)
- University of Birmingham Research Portal (University of Birmingham) (publishedVersion, cc-by)
- uO Research (University of Ottawa) (submittedVersion, public-domain)
- DOAJ (DOAJ: Directory of Open Access Journals) (submittedVersion, cc-by-sa)
- Funders
- Calouste Gulbenkian Foundation (65565/2004)
- U.S. Public Health Service
- Medical Research Council (MR/K00414X/1)
- Fundação para a Ciência e a Tecnologia
- Topics
- Social Sciences › Psychology › Social Psychology › Motivation and Self-Concept in Sports
- Health Sciences › Medicine › Physiology › Physical Activity and Health
- Social Sciences › Psychology › Applied Psychology › Behavioral Health and Interventions
- Keywords
- self-determination theory, physical activity promotion, health behavior change, intervention development, physical activity counseling, obesity, intervention evaluation
- MeSH terms
- Counseling, Health Promotion, Humans, Life Style, Motor Activity, Obesity, Health Behavior, Randomized Controlled Trials as Topic, Personal Autonomy
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