Cinnamon use in type 2 diabetes: an updated systematic review and meta-analysis
Open accessAbstract
PURPOSE: Cinnamon has been studied in randomized controlled trials (RCTs) for its glycemic-lowering effects, but studies have been small and show conflicting results. A prior meta-analysis did not show significant results, but several RCTs have been published since then. We conducted an updated systematic review and meta-analysis of RCTs evaluating cinnamon's effect on glycemia and lipid levels. METHODS: MEDLINE, Embase, and Cochrane Central Register of Controlled Trials (CENTRAL) were searched through February 2012. Included RCTs evaluated cinnamon compared with control in patients with type 2 diabetes and reported at least one of the following: glycated hemoglobin (A1c), fasting plasma glucose, total cholesterol, low-density lipoprotein cholesterol (LDL-C), high-density lipoprotein cholesterol (HDL-C), or triglycerides. Weighted mean differences (with 95% confidence intervals) for endpoints were calculated using random-effects models. RESULTS: In a meta-analysis of 10 RCTs (n = 543 patients), cinnamon doses of 120 mg/d to 6 g/d for 4 to 18 weeks reduced levels of fasting plasma glucose (-24.59 mg/dL; 95% CI, -40.52 to -8.67 mg/dL), total cholesterol (-15.60 mg/dL; 95% CI, -29.76 to -1.44 mg/dL), LDL-C (-9.42 mg/dL; 95% CI, -17.21 to -1.63 mg/dL), and triglycerides (-29.59 mg/dL; 95% CI, -48.27 to -10.91 mg/dL). Cinnamon also increased levels of HDL-C (1.66 mg/dL; 95% CI, 1.09 to 2.24 mg/dL). No significant effect on hemoglobin A1c levels (-0.16%; 95%, CI -0.39% to 0.02%) was seen. High degrees of heterogeneity were present for all analyses except HDL-C (I(2) ranging from 66.5% to 94.72%). CONCLUSIONS: The consumption of cinnamon is associated with a statistically significant decrease in levels of fasting plasma glucose, total cholesterol, LDL-C, and triglyceride levels, and an increase in HDL-C levels; however, no significant effect on hemoglobin A1c was found. The high degree of heterogeneity may limit the ability to apply these results to patient care, because the preferred dose and duration of therapy are unclear.
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There is insufficient evidence to support the routine use of herbal supplements and micronutrients, such as cinnamon, curcumin, vitamin D, aloe vera, or chromium, to improve glycemia in people with diabetes.
“In addition, there is insufficient evidence to support the routine use of herbal supplements and micronutrients, such as cinnamon (220), curcumin, vitamin D (221), aloe vera, or chromium, to improve glycemia in people with diabetes (70,222).”
From 5. Facilitating Positive Health Behaviors and Well-being to Improve Health Outcomes:<i>Standards of Care in Diabetes—2023</i> (2023) · cites this paper as [220]
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“studies have reported that the coumarin in cinnamon is associated with acute liver damage [10,11].”
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“(Hardy et al., 2001; Yeh et al., 2003; Shekelle et al., 2005; Nahas andMoher, 2009; Shojaii et al., 2011; Sridharan et al., 2011; Suksomboon et al., 2011; Akilen et al., 2012; Allen et al., 2013; Gibb et al., 2015; Namazi et al., 2019; Peter et al., 2019; Jalali et al., 2020; Jamali et al., 2020) It should be noted th…”
BackgroundMousavi, S. M., Karimi, E., Hajishafiee, M., Milajerdi, A., Amini, M. R., & Esmaillzadeh, A. (2019) · Critical Reviews in Food Science and Nutrition · doi:10.1080/10408398.2019.1678012 · Cited by 45 · see citing works
Mahdavi, A., Bagherniya, M., Mirenayat, M. S., Atkin, S. L., & Sahebkar, A. (2021) · Advances in experimental medicine and biology · doi:10.1007/978-3-030-64872-5_13 · Cited by 44 · see citing works
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Natural Health Products and Diabetes: A Practical Review
Necyk, C., & Zubach-Cassano, L. (2017) · Canadian Journal of Diabetes · doi:10.1016/j.jcjd.2017.06.014 · Cited by 42 · see citing works
Rapid authentication measurement of cinnamon powder using FT-NIR and FT-IR spectroscopic techniques
Yasmin, J., Ahmed, M. R., Lohumi, S., Wakholi, C., Lee, H., Mo, C., & Cho, B. (2019) · Quality Assurance and Safety of Crops & Foods · doi:10.3920/qas2018.1318 · Cited by 42 · see citing works
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A review of the anti-diabetic potential of saffron
Sani, A., Tajik, A., Seiiedi, S. S., Khadem, R., Tootooni, H., Taherynejad, M., Eqlidi, N. S., Dana, S. M. M. A., & Deravi, N. (2022) · Nutrition and Metabolic Insights · doi:10.1177/11786388221095223 · Cited by 39 · see citing works
Targeting dyslipidemia by herbal medicines: A systematic review of meta-analyses
Adel-Mehraban, M. S., Tabatabaei‐Malazy, O., Rahimi, R., Daniali, M., Khashayar, P., & Larijani, B. A. (2021) · Journal of Ethnopharmacology · doi:10.1016/j.jep.2021.114407 · Cited by 39 · see citing works
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Huang, H., Chen, G., Dong, Y. Q., Zhu, Y., & Chen, H. (2017) · Molecular Nutrition & Food Research · doi:10.1002/mnfr.201700438 · Cited by 37 · see citing works
Ethnopharmacological knowledge of Shiraz and Fasa in Fars region of Iran for diabetes mellitus
Nowbandegani, A. S., Kiumarcy, S., Rahmani, F., Dokouhaki, M., Khademian, S., Zarshenas, M. M., & Faridi, P. (2015) · Journal of Ethnopharmacology · doi:10.1016/j.jep.2015.06.017 · Cited by 35 · see citing works
Bioactives from culinary spices and herbs: a review
Embuscado, M. E. (2019) · Journal of Food Bioactives · doi:10.31665/jfb.2019.6186 · Cited by 35 · see citing works
Yazdanpanah, Z., Azadi‐Yazdi, M., Hooshmandi, H., Ramezani‐Jolfaie, N., & Salehi‐Abargouei, A. (2019) · Phytotherapy Research · doi:10.1002/ptr.6539 · Cited by 35 · see citing works
Supplements for Diabetes Mellitus: A Review of the Literature
Yilmaz, Z., Piracha, F., Anderson, L., & Mazzola, N. (2016) · Journal of Pharmacy Practice · doi:10.1177/0897190016663070 · Cited by 34 · see citing works
Zarezadeh, M., Musazadeh, V., Foroumandi, E., Keramati, M., Ostadrahimi, A., & Mekary, R. A. (2023) · Diabetology & Metabolic Syndrome · doi:10.1186/s13098-023-01057-2 · Cited by 39 · see citing works
“The effects of cinnamon supplementation on HbA1c levels Combining the data from seven meta-analyses with eight effect sizes indicated a significant effect of cinnamon supplementation on HbA1c levels (WMD: -0.10%; 95% CI: -0.17, -0.03, p = 0.01), without significant between-study Table 1 Characteristics of included stu…”
BackgroundMethodResultInfluentialMackonochie, M., Rodriguez‐Mateos, A., Mills, S. Y., & Rolfe, V. E. (2023) · Nutrients · doi:10.3390/nu15234867 · Cited by 39 · see citing works
“There are a number of meta-analyses of cinnamon in diabetes [172,176–182]; however, there did not appear to be any assessing blood glucose control in healthy individuals.”
BackgroundZhu, C., Yan, H., Zheng, Y., Santos, H. O., Macit, M. S., & Zhao, K. (2020) · Complementary Therapies in Medicine · doi:10.1016/j.ctim.2020.102517 · Cited by 33 · see citing works
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CURRENT TREATMENTS FOR TYPE 2 DIABETES, THEIR SIDE EFFECTS AND POSSIBLE COMPLEMENTARY TREATMENTS
Kalsi, A., Singh, S., Taneja, N., Kukal, S., & Mani, S. (2015) · International Journal of Pharmacy and Pharmaceutical Sciences · Cited by 31 · see citing works
Huang, H., Liao, D., Chen, G., Chen, H., & Zhu, Y. (2017) · Nutrition Journal · doi:10.1186/s12937-017-0290-1 · Cited by 31 · see citing works
“A recent meta-analysis reported that consumption of cinnamon is associated with a statistically significant decrease in the levels of FBG, total cholesterol, LDL-C, and triglyceride levels and an increase in HDL-C levels [11].”
BackgroundRisk Factors and Lifestyle Interventions
Salzberg, L. (2022) · Primary Care Clinics in Office Practice · doi:10.1016/j.pop.2021.11.001 · Cited by 36 · see citing works
Natural products for the management of type 2 diabetes mellitus and comorbid conditions
Smith, J. D., & Clinard, V. B. (2014) · Journal of the American Pharmacists Association · doi:10.1331/japha.2014.14537 · Cited by 30 · see citing works
Shinjyo, N., Waddell, G., & Green, J. (2020) · Journal of Herbal Medicine · doi:10.1016/j.hermed.2020.100342 · Cited by 30 · see citing works
“2013, a meta-analysis (Allen et al., 2013) found significant improvement in fasting blood”
MethodJamali, N., Kazemi, A., Saffari‐Chaleshtori, J., Samare‐Najaf, M., Mohammadi, V., & Clark, C. C. T. (2020) · Complementary Therapies in Medicine · doi:10.1016/j.ctim.2020.102571 · Cited by 28 · see citing works
Zelicha, H., Yang, J., Henning, S. M., Huang, J., Lee, R., Thames, G., Livingston, E. H., Heber, D., & Li, Z. (2024) · American Journal of Clinical Nutrition · doi:10.1016/j.ajcnut.2024.01.008 · Cited by 27 · see citing works
Wickenberg, J., Lindstedt, S., Nilsson, J. Å., & Hlebowicz, J. (2014) · Nutrition Journal · doi:10.1186/1475-2891-13-96 · Cited by 27 · see citing works
“A new meta-analysis in 2013 of type 2 diabetes mellitus patients revealed a decrease in fasting plasma glucose, HbA1c, total cholesterol, LDL and triacylglycerol levels, and an increase in HDL, but no change in HbA1c, after the ingestion of cinnamon [38].”
Optimizing Non-Pharmacologic Management of Hypertriglyceridemia
Byrne, A., Makadia, S., Sutherland, A., & Miller, M. (2017) · Archives of Medical Research · doi:10.1016/j.arcmed.2017.11.017 · Cited by 27 · see citing works
“A meta-analysis in T2DM found that consumption of Cinnamomum cassia extract or raw powder (~1 teaspoon daily) up to 18 weeks was associated with an approximate 30 mg/dL decrease in TG and corresponded to reductions in fasting plasma glucose (−25 mg/dL), total cholesterol (−16 mg/dL), LDL-C (−9 mg/dL) and small rise in…”
BackgroundCinnamon and Cassia Nomenclature Confusion: A Challenge to the Applicability of Clinical Data
Oketch‐Rabah, H. A., Marles, R. J., & Brinckmann, J. A. (2018) · Clinical Pharmacology & Therapeutics · doi:10.1002/cpt.1162 · Cited by 26 · see citing works
“An update of a systematic review and meta- analysis by Allen et al.47 included data from 10 clinical studies, including eight of the studies in the Leach and Kumar review32,34,36–38,40,41 and two additional studies.48,49 The Allen et al.47 review concluded that the intake of cinnamon increased high- density lipoprotei…”
BackgroundMethodInfluentialSingletary, K. W. (2019) · Nutrition Today · doi:10.1097/nt.0000000000000319 · Cited by 25 · see citing works
Çelik, R., Mert, H., Comba, B., & Mert, N. (2022) · Biomarkers · doi:10.1080/1354750x.2022.2032351 · Cited by 26 · see citing works
“The insulinotropic effects of cinnamaldehyde have been investigated and are thought to induce insulin release by regulating protein-tyrosine phosphatase 1B (PTP1B) and insulin receptor kinase (Allen et al. 2013).”
BackgroundChatterji, S., & Fogel, D. (2018) · Integrative Medicine Research · doi:10.1016/j.imr.2018.04.002 · Cited by 26 · see citing works
Delgado, G., Kleber, M. E., Krämer, B. K., Morcos, M., Humpert, P. M., Wiegand, K., Mauldin, A., Kusterer, K., Enghofer, M., März, W., et al. (2018) · Experimental and Clinical Endocrinology & Diabetes · doi:10.1055/a-0677-6068 · Cited by 27 · see citing works
“However, the amount is not comparable to the doses used in studies that reported such effects [18, 19].”
ResultMaleki, V., Faghfouri, A. H., Tabrizi, F. P. F., Moludi, J., Saleh‐Ghadimi, S., Vayghan, H. J., & Qaisar, S. A. (2021) · Journal of Ovarian Research · doi:10.1186/s13048-021-00870-5 · Cited by 25 · see citing works
“Studies have shown that cinnamon has anti-oxidant [17], anti-inflammatory [18], anti-diabetic [19, 20], antifungal and antibacterial properties [21], as well as improving nausea and diarrhea [22].”
BackgroundFarazandeh, M., Mahmoudabady, M., Asghari, A. A., & Niazmand, S. (2022) · Journal of Food Biochemistry · doi:10.1111/jfbc.14206 · Cited by 25 · see citing works
Medical nutrition therapy for the management of type 2 diabetes mellitus
Barrea, L., Verde, L., Colao, A., Mandarino, L. J., & Muscogiuri, G. (2025) · Nature Reviews Endocrinology · doi:10.1038/s41574-025-01161-5 · Cited by 25 · see citing works
Kutbi, E., Sohouli, M. H., Fatahi, S., Lari, A., Shidfar, F., Aljhdali, M. M., Alhoshan, F. M., Elahi, S. S., Almusa, H. A., & Abu‐Zaid, A. (2021) · Critical Reviews in Food Science and Nutrition · doi:10.1080/10408398.2021.1896473 · Cited by 24 · see citing works
“Furthermore, for some of these meta-analysis studies (Allen et al. 2013, Maierean et al., 2017), the literature search was limited to 2016 and studies published afterward in recent years have not been included.”
BackgroundResultMousavi, S. M. H., Jayedi, A., Bagheri, A., Zargarzadeh, N., Wong, A., Persad, E., Akhgarjand, C., & Koohdani, F. (2021) · Phytotherapy Research · doi:10.1002/ptr.7200 · Cited by 24 · see citing works
“Cinnamon supplementation can improve glycemic control and mitigate oxidative stress in patients with diabetes (Allen et al., 2013) and, as a result, can reduce the release of these enzymes from the liver and other tissues.”
BackgroundPant, N., Bushick, K., McAllister, A., Lee, W., Van de Walle, C., & Kioupakis, E. (2015) · The Canadian Journal of Psychiatry · doi:10.1177/070674371506001212 · Cited by 24 · see citing works
Chandana, N. G. A. S. S., & Morlock, G. E. (2021) · Food Chemistry · doi:10.1016/j.foodchem.2021.129135 · Cited by 23 · see citing works
Alkhatib, D. H., Jaleel, A., Tariq, M. N. M., Feehan, J., Apostolopoulos, V., Ismail, L. C., Stojanovska, L., & Dhaheri, A. S. A. (2021) · Nutrients · doi:10.3390/nu14010175 · Cited by 23 · see citing works
“Another randomized double-blind placebo-controlled trial conducted in individuals with type-2 diabetes for 2 months examined the effects of ginger powder on glycemic parameters and found that ginger significantly increased insulin sensitivity, but had no effect on FBG and HbA1c [85].”
BackgroundResultInfluentialCottrell, J. J., Furness, J. B., Wijesiriwardana, U. A., Ringuet, M. T., Liu, F., DiGiacomo, K., Leury, B. J., Clarke, I. J., & Dunshea, F. R. (2020) · Animals · doi:10.3390/ani10040690 · Cited by 22 · see citing works
“A recent meta-analysis has shown that short term cinnamon intake improves glycemic control [10], including in type 2 diabetics [11].”
BackgroundRegulation of Apolipoprotein B by Natural Products and Nutraceuticals: A Comprehensive Review
Bagherniya, M., Johnston, T. P., & Sahebkar, A. (2020) · Current Medicinal Chemistry · doi:10.2174/0929867327666200427092114 · Cited by 21 · see citing works
Sarmadi, B., Musazadeh, V., Dehghan, P., & Karimi, E. (2023) · Nutrition Metabolism and Cardiovascular Diseases · doi:10.1016/j.numecd.2023.03.010 · Cited by 21 · see citing works
Haldar, S., Chia, S. C., Lee, S. H., Lim, J. C. L., Leow, M. K., Chan, E. C. Y., & Henry, C. J. (2017) · European Journal of Nutrition · doi:10.1007/s00394-017-1594-9 · Cited by 22 · see citing works
Shirzad, F., Morovatdar, N., Rezaee, R., Tsarouhas, K., & Moghaddam, A. A. (2021) · PubMed Central · doi:10.22038/ajp.2020.16138 · Cited by 20 · see citing works
“In a randomized double -blind control trial, 16- week administration of 3 g cinnamon per day to subjects with metabolic syndrome, led to significant decreases in fasting blood sugar (FBS), glycosylated haemoglobin (HbA1C) and body mass index (BMI) as well as marked improvements of blood pressure, serum total cholester…”
BackgroundMethodInfluentialWang, J., Wang, S., Yang, J., Henning, S. M., Ezzat‐Zadeh, Z., Woo, S., Qin, T., Pan, Y., Tseng, C., Heber, D., et al. (2021) · Frontiers in Nutrition · doi:10.3389/fnut.2020.619782 · Cited by 21 · see citing works
Kumar, S., Sharma, S. K., Mudgal, S. K., Gaur, R., Agarwal, R. K., Singh, H., & Kalra, S. (2023) · Diabetes & Metabolic Syndrome Clinical Research & Reviews · doi:10.1016/j.dsx.2023.102826 · Cited by 19 · see citing works
Assessment of Human Health Risk of Toxic Elements Due to Cinnamon Ingestion in the Diet
Gonçalves, L. M. L., Fernandes, T., Bernardo, A., & Brito, J. (2018) · Biological Trace Element Research · doi:10.1007/s12011-018-1473-0 · Cited by 19 · see citing works
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Vetter, M. L., Amaro, A., & Volger, S. (2014) · Postgraduate Medicine · doi:10.3810/pgm.2014.01.2734 · Cited by 18 · see citing works
- Authors
- Allen, R. W., Schwartzman, E., Baker, W. L., Coleman, C. I., & Phung, O. J.
- Affiliations
- Western University of Health Sciences (US)
- University of Connecticut (US)
- Venue
- The Annals of Family Medicine
- Publisher
- Annals of Family Medicine
- Published
- 2013-09-01
- Volume
- 11
- Issue
- 5
- Pages
- 452-459
- ISSN
- 1544-1709 (ISSN-L)
- 1544-1717
- PMC
- PMC3767714
- OpenAlex
- W2119085160
- Cited by
- 269
- References
- 28
- Citations by year
- 2026: 19 · 2025: 16 · 2024: 22 · 2023: 20 · 2022: 23 · 2021: 31 · 2020: 31 · 2019: 20 · 2018: 14 · 2017: 21 · 2016: 17 · 2015: 20 · 2014: 13 · 2013: 1
- FWCI
- 2.51
- Type
- journal article
- Language
- en
- Open access
- diamond
- doi.org
- Locations
- The Annals of Family Medicine (publishedVersion)
- Europe PMC (PubMed Central) (publishedVersion)
- PubMed Central (publishedVersion)
- PubMed (publishedVersion)
- Chapman University Digital Commons (Chapman University) (submittedVersion)
- Topics
- Health Sciences › Medicine › Endocrinology, Diabetes and Metabolism › Natural Antidiabetic Agents Studies
- Health Sciences › Medicine › Surgery › Natural Products and Biological Research
- Health Sciences › Medicine › Endocrinology, Diabetes and Metabolism › Diabetes Treatment and Management
- Keywords
- cinnamon, type 2 diabetes, glycemic control, fasting blood glucose, HbA1c, serum lipids, LDL cholesterol, HDL cholesterol, triglycerides, total cholesterol, dietary intervention
- MeSH terms
- Blood Glucose, Cinnamomum zeylanicum, Diabetes Mellitus, Type 2, Glycated Hemoglobin, Humans, Cholesterol, HDL, Cholesterol, LDL, Phytotherapy, Triglycerides, Randomized Controlled Trials as Topic, Plant Bark, Plant Preparations
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