Chronotype, social jetlag and sleep debt are associated with dietary intake among Brazilian undergraduate students
Abstract
Undergraduate students experience a form of circadian misalignment - known as "social jetlag" - that represents the discrepancy in timing between their circadian and social clocks. Whilst social jetlag is not dependent upon chronotype, the two phenomena tend to be related; evening types show a tendency to have a greater social jetlag, for example. Moreover, evening types have been found to be more likely to have inadequate eating habits than do morning types. The objective of this study was to examine the relationship between chronotype, social jetlag, perceived sleep debt and dietary intake in Brazilian undergraduate students. The chronotype was derived from mid-sleep time on free days (MSF) at the weekend. Social jetlag was calculated as the absolute difference between mid-sleep time on weekdays and weekends. Perceived sleep debt was calculated using the difference between students' preferred weekday sleep duration and their self-reported actual weekday sleep duration. Correlations were found between chronotype and breakfast time (r = 0.24, p = 0.003) and lunch time (r = 0.19, p = 0.01). Multiple regression analyses showed that chronotype was positively associated with consumption of meat (β = 0.21; p = 0.003); social jetlag was negatively associated with consumption of beans (β = -0.16; p = 0.02) and perceived sleep debt was positively associated with consumption of beverages (β = 0.15; p = 0.02) and dairy products (β = 0.17; p = 0.01) and negatively associated with consumption of cereals and pasta (β = -0.16; p = 0.02). It is concluded that, in undergraduate students, chronotype (MSF), social jetlag and perceived sleep debt can influence the type and amount of some food groups consumed at mealtimes.
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Irregularity in timing of eating based on an individual's chronotype has also been reported in relation to timing of lunch.
“This irregularity in timing of eating based on an individual's chronotype has also been reported in relation to timing of lunch (76, 81).”
From Chronotype: Implications for Epidemiologic Studies on Chrono-Nutrition and Cardiometabolic Health (2019) · cites this paper as [76]
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Chronotype: Implications for Epidemiologic Studies on Chrono-Nutrition and Cardiometabolic Health
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Self-citation
- Authors
- Silva, C. M., Mota, M. C., Miranda, M. T., Paim, S. L., Waterhouse, J., & Crispim, C. A.
- Affiliations
- Universidade Federal de Uberlândia (BR)
- Liverpool John Moores University (GB)
- Corresponding author
- Crispim, Cibele Aparecida
- Venue
- Chronobiology International
- Publisher
- Informa UK Limited
- Published
- 2016-04-12
- Volume
- 33
- Issue
- 6
- Pages
- 740-748
- ISSN
- 0742-0528 (ISSN-L)
- 1525-6073
- OpenAlex
- W2336873704
- Cited by
- 119
- References
- 40
- Citations by year
- 2026: 6 · 2025: 7 · 2024: 7 · 2023: 20 · 2022: 16 · 2021: 22 · 2020: 10 · 2019: 13 · 2018: 11 · 2017: 7
- FWCI
- 14.71
- Type
- journal article
- Language
- en
- Open access
- closed
- Locations
- Chronobiology International (publishedVersion)
- PubMed (publishedVersion)
- Topics
- Social Sciences › Psychology › Experimental and Cognitive Psychology › Sleep and related disorders
- Life Sciences › Neuroscience › Endocrine and Autonomic Systems › Circadian rhythm and melatonin
- Health Sciences › Nursing › Nutrition and Dietetics › Nutrition, Health and Food Behavior
- Keywords
- chronotype, social jetlag, sleep debt, dietary intake, dietary habits, circadian misalignment, undergraduate students, meal timing, meat consumption, dairy products, beverages, Brazilian students
- MeSH terms
- Adolescent, Adult, Brazil, Circadian Rhythm, Feeding Behavior, Female, Humans, Male, Surveys and Questionnaires, Sleep, Social Behavior, Students, Time Factors, Jet Lag Syndrome, Young Adult
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