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Youth and Adolescent Athlete Musculoskeletal Health: Dietary and Nutritional Strategies to Optimise Injury Prevention and Support Recovery
Open accessAbstract
Background: Despite the well-documented benefits of exercise and sports participation, young athletes are particularly vulnerable to musculoskeletal injuries. This is especially true during periods of rapid growth, sports specialisation, and high training loads. While injuries are an inevitable aspect of sports participation, the risk can be minimised by promoting the development of strong, resilient tissues through proper nutrition and injury prevention strategies. Moreover, targeted nutrition strategies can accelerate recovery and rehabilitation, allowing for a quicker return to sports participation. Methods: This narrative review synthesises scientific evidence with practical insights to offer comprehensive dietary recommendations aimed at strengthening tissues and supporting the healing process during recovery and rehabilitation. The selection of all sources cited and synthesised in this narrative review were agreed upon by contributing author consensus, experts in sports nutrition (R.A., H.V., B.D.) and exercise and sports medicine (M.H.). Results: Key topics include factors that contribute to injury susceptibility, general dietary recommendations for growth and development, sports nutrition guidelines, and nutrition considerations during injury and rehabilitation. This review also addresses external factors that may lead to suboptimal nutrition, such as food literacy and eating disorders. Conclusions: By highlighting these factors, this article aims to equip coaches, nutritionists, dietitians, athletic trainers, physical therapists, parents/guardians, sporting organisations, and schools with essential knowledge to implement effective nutritional strategies for injury prevention, recovery, and rehabilitation, ultimately enhancing long-term health and athletic performance.
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TL;DR
This narrative review synthesises evidence and practical guidance on nutrition for youth and adolescent athletes to reduce musculoskeletal injury risk and support recovery. It covers growth-related nutrient demands, low energy availability/relative energy deficiency in sport (LEA/REDs), post-injury nutrition, collagen strategies, and psychosocial determinants including food literacy and eating disorders.
Key findings
- Injury burden and risk factors: reports include 2.29 injuries per 1000 athletic exposures in US high school athletes (2015–2019), 2.6 million US emergency room visits for sports-related injuries in 2001, 18,700 Australian child/adolescent sport/exercise/recreation injuries in 2021–2022, and 33–41% of Canadian youth reporting at least one serious sport injury requiring medical attention (data from 2003, 2005, 2007). Risk factors include growth periods, early sports specialisation, high training loads, and inadequate dietary intake.
- Growth and nutrient demands: total bone mineral content increases can reach 1.1 g/day, and lean body mass gains can reach ~2.3 g/day in females and ~3.8 g/day in males, a threefold increase from the prepubertal period. Energy deposited in growing tissues is estimated at ~2.0 kcal/gram of daily weight gain (e.g., a 15-year-old male gaining 6 kg/year ≈ 33 kcal/day). Adequate energy, protein, calcium, vitamin D, iron, and zinc are emphasised for musculoskeletal resilience.
- Post-injury nutrition: trauma or surgery elevates resting metabolic rate by 20–50%; early energy needs increase despite reduced activity. The review suggests carbohydrate intake in the lower range of standard sports nutrition recommendations (3–5 g/kg body mass) and protein distribution of 0.3 g/kg body mass across five meals/snacks. It notes preliminary evidence for ~10–15 g gelatine 30–60 min before rehabilitation exercises for connective tissue, but supplementation is generally considered inappropriate for young athletes unless clinically indicated.
- LEA/REDs and psychosocial factors: LEA/REDs can disrupt growth, bone health, immune function, and mental health, but diagnosis in youth is challenging due to limited research and no standardised criteria. Eating disorders and food literacy influence dietary intake, and practical recommendations include sports nutrition education, parent/guardian involvement, healthy body image promotion, policy advocacy, and access to multidisciplinary healthcare.
Methods
- Narrative review synthesising scientific evidence with practical insights; topics include injury susceptibility, general dietary recommendations for growth and development, sports nutrition guidelines, nutrition during injury/rehabilitation, and external factors such as food literacy and eating disorders.
- All cited and synthesised sources were selected by consensus of contributing authors, described as experts in sports nutrition (R.A., H.V., B.D.) and exercise and sports medicine (M.H.).
- No systematic search strategy, data extraction process, or formal quality appraisal is described in the text.
Limitations
- Paper-stated limitations: exact youth injury prevalence is difficult to determine due to lack of comprehensive databases, varied sports/ages, and under-reporting; sports-specific nutrition research in youth remains limited; LEA/REDs diagnosis lacks standardised criteria and is challenging; collagen research has been conducted in cell cultures, animal models, and adults, with safety/efficacy in children and adolescents not established; routine dual-energy X-ray absorptiometry (DXA) scanning is not recommended for those under 18.
- Evident from the text: as a narrative review with consensus-based source selection, it lacks systematic search and quality appraisal and may be subject to selection bias; many recommendations appear extrapolated from adult or mixed-age evidence because youth-specific data are limited.
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![Figure 1 Nutrition considerations for the injured adolescent athlete. Image generated by Microsoft (2024) Copilot [AI software], https://www.microsoft.com/copilot, accessed on 1 July 2024.](/paper-figures/fae057ff7733411aa134ea3cbaa84ac4/youth-and-adolescent-athlete-musculoskeletal-health-dietary-and-nutritional-figure-1.jpg)
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“Trauma or surgery elevates RMR (i.e., energy expenditure at rest) by 20–50%.”
§ Youth and Adolescent Athlete Musculoskeletal Health: Dietary and Nutritional Strategies to Optimise Injury Prevention and Support Recovery > 3. Nutrition to Support Injury Management and Rehabilitation > 3.1. General Nutrition Considerations Post-Injury: Energy and Macronutrients
What the sources say
- Not checked yetcites [62] Demling, 2009, Nutrition, Anabolism, and the Wound Healing Process: An Overview, Eplasty
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In the paper
“Furthermore, due to increased physical activity, which places additional stress on the musculoskeletal system, adolescent athletes may also require higher nutrient intakes than less active children and adolescents [9,31].”
§ Youth and Adolescent Athlete Musculoskeletal Health: Dietary and Nutritional Strategies to Optimise Injury Prevention and Support Recovery > 1. Introduction > 1.3. Injury Risk Factors and Prevention Strategies
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In the paper
“Dietary factors, such as insufficient dietary intake to fully support growth and development, limited nutrition education (including sports-specific knowledge), low food literacy, or the presence of an eating disorder can increase the risk of injury due to inadequate nutrient intake [9].”
§ Youth and Adolescent Athlete Musculoskeletal Health: Dietary and Nutritional Strategies to Optimise Injury Prevention and Support Recovery > 1. Introduction
What the sources say
- Not checked yetcites [9] Desbrow, 2021, Youth Athlete Development and Nutrition, Sports Med. source
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In the paper
“Deficiencies in these nutrients can hinder growth and development, resulting in a weakened musculoskeletal system that is less resilient and more injury prone.”
§ Youth and Adolescent Athlete Musculoskeletal Health: Dietary and Nutritional Strategies to Optimise Injury Prevention and Support Recovery > 1. Introduction > 1.3. Injury Risk Factors and Prevention Strategies
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In the paper
“insufficient caloric intake relative to the demands of training can significantly impair tissue health and increase injury susceptibility [32].”
§ Youth and Adolescent Athlete Musculoskeletal Health: Dietary and Nutritional Strategies to Optimise Injury Prevention and Support Recovery > 2. Nutrition to Support Injury Prevention
What the sources say
- Not checked yetcites [32] Kelly, R.K., and Ackerman, K.E. (2023). Relative energy deficits in sport in the youth athlete, Chapter 51. The Youth Athlete, Krabek, B.J., Brooks, A., Eds., Academic Press. source
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In the paper
§ Youth and Adolescent Athlete Musculoskeletal Health: Dietary and Nutritional Strategies to Optimise Injury Prevention and Support Recovery > 1. Introduction > 1.3. Injury Risk Factors and Prevention Strategies
“The USA baseball medical and safety advisory committee recommends limits on the number of pitches thrown per game and per week by young pitchers, along with mandatory rest periods to help prevent arm injuries [22].”
§ Youth and Adolescent Athlete Musculoskeletal Health: Dietary and Nutritional Strategies to Optimise Injury Prevention and Support Recovery > References
“22. Corbi F. Matas S. Álvarez-Herms J. Sitko S. Baiget E. Reverter-Masia J. López-Laval I. Osgood-Schlatter Disease: Appearance, Diagnosis and Treatment: A Narrative Review”
Rated minor: it would not touch a result — a value no result rests on, a p-value that stays on the same side of the significance level, or a conflict that is clerical, resolved elsewhere in the paper, or outside its own findings.
In the paper
§ Youth and Adolescent Athlete Musculoskeletal Health: Dietary and Nutritional Strategies to Optimise Injury Prevention and Support Recovery > 3. Nutrition to Support Injury Management and Rehabilitation > 3.2. Micronutrients: Diet Quality vs. Supplementation for Youth Injury Recovery
“Adhering to dietary guidelines such as the Australian Guide to Healthy Eating (AGHE) [60] or the American dietary guidelines [84]”
§ Youth and Adolescent Athlete Musculoskeletal Health: Dietary and Nutritional Strategies to Optimise Injury Prevention and Support Recovery > References
“60. Giraldo-Vallejo J.E. Cardona-Guzmán M. Rodríguez-Alcivar E.J. Kočí J. Petro J.L. Kreider R.B. Cannataro R. Bonilla D.A. Nutritional Strategies in the Rehabilitation of Musculoskeletal Injuries in Athletes: A Systematic Integrative Review”
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In the paper
“Pizzarro, 2024, Epidemiology of Sports Injuries Among High School Athletes in the United States: Data From 2015 to 2019, Orthop. J. Sports Med., 12, 23259671241252637, 10.1177/23259671241252637”
Cited work 10.1177/23259671241252637 · retracted 2024-11-05 · notice 10.1177/23259671241290250 · this paper published 2024-11-05
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Metadata
- Authors
- Alcock, R., Hislop, M., Vidgen, H. A., & Desbrow, B.
- Affiliations
- The University of Queensland (AU)
- Brisbane Sports and Exercise Medicine Specialists, Brisbane, QLD 4170, Australia
- Queensland University of Technology (AU)
- Griffith University (AU)
- Corresponding author
- Desbrow, Ben
- Venue
- Journal of Functional Morphology and Kinesiology
- Publisher
- MDPI AG
- Published
- 2024-11-05
- Volume
- 9
- Issue
- 4
- Pages
- 221
- ISSN
- 2411-5142 (ISSN-L)
- PMC
- PMC11587028
- OpenAlex
- W4404064941
- Cited by
- 33
- References
- 105
- Citations by year
- 2026: 17 · 2025: 14 · 2024: 2
- FWCI
- 2.66
- Type
- journal article
- Language
- en
- Open access
- gold
- doi.org
- Licence
- Locations
- Journal of Functional Morphology and Kinesiology (publishedVersion, cc-by)
- PubMed Central (publishedVersion, cc-by)
- PubMed (publishedVersion)
- DOAJ (DOAJ: Directory of Open Access Journals) (submittedVersion, cc-by-sa)
- Topics
- Health Sciences › Medicine › Orthopedics and Sports Medicine › Sports injuries and prevention
- Health Sciences › Medicine › Physiology (medical) › Exercise and Physiological Responses
- Health Sciences › Nursing › Nutrition and Dietetics › Muscle metabolism and nutrition
- Keywords
- youth athletes, musculoskeletal injuries, injury prevention, sports nutrition, injury recovery, rehabilitation nutrition, dietary recommendations, growth and development, training load, food literacy, eating disorders, return to sport
About these checks
Registry, retraction, Cites and statistics results are computed, not judged, with one exception: a printed reference that no index lists is read once by a model before it counts as a citation error. Claims are extracted by a model and kept only when their quote appears verbatim in the text; each cited source is then checked, with a model’s help, for whether it says what the claim relies on. Those verdicts can be wrong — read the claim’s quote and the cited source before relying on one.
A language model drew the claims from the paper on 2026-11-14, under version 3 of the claim definition (model deepseek-v4.1-flash, prompt extract-v3).
A second model labelled each claim on 2026-11-14 (model jev-1.13-20260917, definition revision gold-guideline-v0.2).
Statistics and arithmetic are recomputed, not judged.
Confidence bands are shown only for fields calibrated on our annotated test set. None is calibrated yet, so no band is shown.
What counts as a claim ›How we measure confidence ›How we check this ›
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Data sources
Bibliographic data: Semantic Scholar, OpenAlex, Crossref.
Contains information from the Semantic Scholar Academic Graph Datasets, made available under the ODC Attribution License (ODC-BY 1.0).
Semantic Scholar’s data is described in: Kinney, R., et al. (2023). The Semantic Scholar Open Data Platform. arXiv:2301.10140.
