Resting oxygen uptake value of 1 metabolic equivalent of task in older adults: A systematic review and descriptive analysis
Open accessAbstract
Background It is important for sport scientists and health professionals to have estimative methods for energy demand during different physical activities. The metabolic equivalent of task (MET) provides a feasible approach for classifying activity intensity as a multiple of the resting metabolic rate (RMR). RMR is generally assumed to be 3.5 mL of oxygen per kilogram of body mass per minute (mL O 2 kg-1 min-1), a value that has been criticized and considered to be overestimated in the older adult population. However, there has been no comprehensive effort to review available RMR estimations, equivalent to 1 MET, obtained in the older adult population.Objective The aim of this review was to examine the existing evidence reporting measured RMR values in the older adult population and to provide descriptive estimates of 1 MET.Methods A systematic review was conducted by searching PubMed, Web of Science, Scopus, CINAHL, SPORTDiscus, and Cochrane Library, from database inception to July 2021. To this end, original research studies assessing RMR in adults ≥ 60 years old using indirect calorimetry and reporting results in mL O 2 kg-1 min-1 were sought.Results Twenty-three eligible studies were identified, including a total of 1091 participants (426 men). All but two studies reported RMR values lower than the conventional 3.5 mL O 2 kg-1 min-1. The overall weighted average 1 MET value obtained from all included studies was 2.7 ± 0.6 mL O 2 kg-1 min-1; however, when considering best practice studies, this value was 11% lower (2.4 ± 0.3 mL O 2 kg-1 min-1).Conclusion Based on the results of this systematic review, we would advise against the application of the standard value of 1 MET (3.5 mL O 2 kg-1 min-1) in people ≥ 60 years of age and encourage the direct assessment of RMR using indirect calorimetry while adhering to evidence-based best practice recommendations. When this is not possible, assuming an overall value of 2.7 mL O 2 kg-1 min-1 might be reasonable. Systematic review registration: International Prospective Register of Systematic Reviews on 30 September 2020, with registration number CRD42020206440.
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Resting metabolic rate is comparatively lower in older adults.
“RMR is comparatively lower in older adults,20,21”
From 2024 Adult Compendium of Physical Activities: A third update of the energy costs of human activities (2024) · cites this paper as [20]
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2024 Adult Compendium of Physical Activities: A third update of the energy costs of human activities
Herrmann, S. D., Willis, E. A., Ainsworth, B. E., Barreira, T. V., Hastert, M., Kracht, C. L., Schuna, J. M., Cai, Z., Quan, M., Tudor-Locke, C., et al. (2024) · Journal of Sport and Health Science · doi:10.1016/j.jshs.2023.10.010 · Cited by 474 · see citing works
Willis, E. A., Herrmann, S. D., Hastert, M., Kracht, C. L., Barreira, T. V., Schuna, J. M., Cai, Z., Quan, M., Conger, S. A., Brown, W. J., et al. (2024) · Journal of Sport and Health Science · doi:10.1016/j.jshs.2023.10.007 · Cited by 82 · see citing works
The 2024 Compendium of Physical Activities and its expansion
Herrmann, S. D., Willis, E. A., & Ainsworth, B. E. (2024) · Journal of sport and health science/Journal of Sport and Health Science · doi:10.1016/j.jshs.2023.09.008 · Cited by 44 · see citing works
Guo, Q., Zhao, Y., Zhao, J., Bian, M., Qian, L., Xue, T., Zhang, J. J., & Duan, X. (2022) · Environmental Pollution · doi:10.1016/j.envpol.2022.120348 · Cited by 23 · see citing works
Physical Activity in Centenarians beyond Cut-Point-Based Accelerometer Metrics
Hernández‐Vicente, A., Marín-Puyalto, J., Pueyo, E., Vicente‐Rodríguez, G., & Garatachea, N. (2022) · International Journal of Environmental Research and Public Health · doi:10.3390/ijerph191811384 · Cited by 17 · see citing works
Wang, H., Li, J., Liu, Q., Zhang, Y., Wang, Y., Li, H., Sun, L., Hu, B., Zhang, D., Liang, C., et al. (2024) · Journal of Affective Disorders · doi:10.1016/j.jad.2024.01.036 · Cited by 13 · see citing works
Skjødt, M., Tully, M. A., Tsai, L., Gejl, K. D., Ørtenblad, N., Jensen, K., Koster, A., Visser, M., Andersen, M., & Caserotti, P. (2024) · The Journals of Gerontology Series A · doi:10.1093/gerona/glae120 · Cited by 13 · see citing works
Diop, S., Fadel, É., Valentini, P., Thepaut, A., Genty, T., Ion, I., Somer, F. M. J. J. D., & Thès, J. (2024) · Journal of Cardiothoracic and Vascular Anesthesia · doi:10.1053/j.jvca.2024.09.013 · Cited by 12 · see citing works
Skjødt, M., Brønd, J. C., Tully, M. A., Tsai, L., Koster, A., Visser, M., & Caserotti, P. (2025) · Scandinavian Journal of Medicine and Science in Sports · doi:10.1111/sms.70009 · Cited by 10 · see citing works
Metabolic equivalents intensity thresholds for physical activity classification in older adults
Leal‐Martín, J., Muñoz-Muñoz, M., Sierra-Ramón, M., Cerezo-Arroyo, M., Gómez-Redondo, P., Alegre, L. M., Ara, I., García‐García, F. J., & Mañas, A. (2024) · European Review of Aging and Physical Activity · doi:10.1186/s11556-024-00348-5 · Cited by 11 · see citing works
Self-citationThe impact of different step rate threshold methods on physical activity intensity in older adults
O'Brien, M. W., Petterson, J. L., Johns, J. A., Mekary, S., & Kimmerly, D. S. (2022) · Gait & Posture · doi:10.1016/j.gaitpost.2022.02.030 · Cited by 8 · see citing works
Wang, C. Q. S., Yang, Y., Wang, K., Sun, L., Liu, S. Q., & Luo, J. (2025) · Addiction Science & Clinical Practice · doi:10.1186/s13722-025-00639-x · Cited by 8 · see citing works
Delfa-de-la-Morena, J. M., Paes, P. P., Júnior, F. C., Feitosa, R. C., de Oliveira, D. S., Mijarra-Murillo, J.-J., García-González, M., & Riquelme-Aguado, V. (2025) · Healthcare · doi:10.3390/healthcare13151789 · Cited by 6 · see citing works
Leal‐Martín, J., Mañas, A., Alfaro‐Acha, A., García‐García, F. J., & Ara, I. (2023) · Scandinavian Journal of Medicine and Science in Sports · doi:10.1111/sms.14425 · Cited by 5 · see citing works
Self-citationHuang, Z., Huang, R., Xu, X., Fan, Z., Xiong, Z., Liang, Q., Guo, Y., Liao, X., & Zhuang, X. (2023) · European Journal of Preventive Cardiology · doi:10.1093/eurjpc/zwad403 · Cited by 5 · see citing works
Kaihara, T., Hansen, D., Sankaran, S., Scherrenberg, M., Falter, M., Xu, L., Coninx, K., & Dendale, P. (2023) · Journal of Telemedicine and Telecare · doi:10.1177/1357633x231166159 · Cited by 4 · see citing works
Effect of Strength and Endurance Training Sequence on Endurance Performance
Vikestad, V., & Dalen, T. (2024) · Sports · doi:10.3390/sports12080226 · Cited by 4 · see citing works
Yu, T., Oguma, Y., Asakura, K., Takayama, M., Abe, Y., & Arai, Y. (2022) · Nutrients · doi:10.3390/nu14142924 · Cited by 4 · see citing works
Quantifying assumptions underlying peak oxygen consumption equations across the body mass spectrum
Busque, V., Christle, J. W., Moneghetti, K. J., Cauwenberghs, N., Kuznetsova, T., Blumberg, Y., Wheeler, M. T., Ashley, E. A., Haddad, F., & MYERS, J. N. (2024) · Clinical Obesity · doi:10.1111/cob.12653 · Cited by 3 · see citing works
Assessment of the embodied energy and carbon footprint of vibration-compacted adobe brick
Zoma, F., Zongo, N., Malbila, E., & Toguyeni, D. Y. K. (2025) · Journal of Building Engineering · doi:10.1016/j.jobe.2025.113145 · Cited by 2 · see citing works
Askari, R., Yazdannik, A., Shams, I., & Goodarzi-Khoigani, M. (2025) · Iranian Journal of Nursing and Midwifery Research · doi:10.4103/ijnmr.ijnmr_86_24 · Cited by 2 · see citing works
Zeng, B., Wang, H., Chen, J., Wu, S., & Xie, J. (2026) · Journal of Neurology · doi:10.1007/s00415-026-13674-8 · Cited by 2 · see citing works
Macêna, M. D. L., Paula, D. T. D. C., Júnior, A. E. D. S., Praxedes, D. R. S., Pfrimer, K., Ferriolli, E., Florêncio, T. M. D. M. T., & Bueno, N. B. (2023) · Archives of Endocrinology and Metabolism · doi:10.20945/2359-3997000000616 · Cited by 2 · see citing works
Leal‐Martín, J., Muñoz-Muñoz, M., Keadle, S. K., Amaro‐Gahete, F. J., Alegre, L. M., Mañas, A., & Ara, I. (2022) · Sports Medicine · doi:10.1007/s40279-021-01618-3 · Cited by 1 · see citing works
Self-citationOpen-source code for analysis of the lifetime total physical activity questionnaire (LTPAQ)
Sánchez-Martín, C., Leal‐Martín, J., Rantalainen, T., Rodríguez‐Gómez, I., Alegre, L. M., & Ara, I. (2025) · Heliyon · doi:10.1016/j.heliyon.2025.e42154 · Cited by 1 · see citing works
Self-citationGonzález-García, R. J., Ordiñana-Bellver, D., Campos, C. P., & Rico, G. M. (2025) · Physical Culture and Sport Studies and Research · doi:10.2478/pcssr-2025-0019 · Cited by 1 · see citing works
Bossan, F. M., dos Anjos, L. A., Ferriolli, E., Pfrimer, K., Caspersen, C. J., & Wahrlich, V. (2025) · Nutrition · doi:10.1016/j.nut.2025.112815 · Cited by 1 · see citing works
Clarifying the difference between metabolic rate (W/m2) and metabolic equivalent (mL/kg/min)
Zhu, X., Li, Y., Sun, Z., Zhao, S., Zhang, H., Arens, E. A., Liu, S., & Zhai, Y. (2026) · Renewable and Sustainable Energy Reviews · doi:10.1016/j.rser.2026.116837 · Cited by 1 · see citing works
Gois, C. O., Conceição, L. S. R., & Carvalho, V. O. (2022) · Sports Medicine · doi:10.1007/s40279-021-01617-4 · Cited by 1 · see citing works
Pontes‐Silva, A. (2024) · Physiotherapy · doi:10.1016/j.physio.2024.101425
Zhang, C., Wu, Q., Cheng, X., Tian, Z., Li, J., Liu, Q., Zhang, Y., Guo, X., Chen, G., Li, H., et al. (2025) · BMC Public Health · doi:10.1186/s12889-025-22050-6
Murphy, D., Henderson, A., Bradley, J. M., Connolly, B. A., Wilson, J. J., & O'Neill, B. M. (2025) · PLoS ONE · doi:10.1371/journal.pone.0322339
Ökotoxizität und Optimierung moderner Anästhesieverfahren
Hammer, S., Kole, T., Stern, A., Kuster, L., Germann, R., & Kreutziger, J. (2025) · Anästhesie Nachrichten · doi:10.1007/s44179-025-00318-x
Leal‐Martín, J., Muñoz-Muñoz, M., Sierra-Ramón, M., Cerezo-Arroyo, M., Gómez-Redondo, P., Alegre, L. M., Ara, I., García-García, F. J., & Mañas, A. (2024) · Figshare · doi:10.6084/m9.figshare.25876177
Self-citationHan, Q., & Kim, S. M. (2025) · Mental health and physical activity · doi:10.1016/j.mhpa.2025.100744
Li, Y., Guo, Q., Zhao, Y., Bian, M., & Zhao, J. (2026) · Earth Systems and Environment · doi:10.1007/s41748-026-01072-z
Moreno, T. M., Heimler, S., Moran, R. J., Barkai, H., Scandalis, L., Traxler, L., Neil, A., Dozier, S., Bergstrom, J., Ranade, S. S., et al. (2026) · bioRxiv (Cold Spring Harbor Laboratory) · doi:10.64898/2026.05.15.725565
Freene, N., Clark, B., Bäck, M., Niyonsenga, T., Pumpa, K., Rangaraj, A., Wong, T. H., Joseph, S., Khan, A., Davey, R., et al. (2026) · PLoS ONE · doi:10.1371/journal.pone.0349618
Metabolic Equivalents as a Foundational Physical Activity Metric: Origins, Validity, and Challenges
Leal‐Martín, J., Sánchez-Martín, C., Keadle, S. K., Mañas, A., Alegre, L. M., & Ara, I. (2026) · Current Sports Medicine Reports · doi:10.1249/jsr.0000000000001355
Self-citationRoe, L. S., Heilmann, N. Z., Garcia, R. E., Sekel, N. M., Koltun, K. J., Hughes, J. M., Aaron, K. G., Freeland, K. S., Ma, Y., Yu, T., et al. (2026) · Journal of Bone and Mineral Research · doi:10.1093/jbmr/zjag117
Camerlingo, N., Koffman, L. J., Adamowicz, L., Moustridi, E., & Karahanoğlu, F. I. (2026) · Sensors · doi:10.3390/s26165194
- Authors
- Leal-Martín, J., Muñoz-Muñoz, M., Keadle, S. K., Amaro-Gahete, F., Alegre, L. M., Mañas, A., & Ara, I.
- Affiliations
- Centro de Investigación Biomédica en Red (ES)
- California Polytechnic State University (US)
- Corresponding author
- Ara, Ignacio
- ORCID
- Venue
- Sports Medicine
- Published
- 2021-08-21
- Volume
- 52
- Issue
- 2
- Pages
- 331-348
- ISSN
- 0112-1642 (ISSN-L)
- 1179-2035
- OpenAlex
- W3193947076
- Cited by
- 41
- References
- 91
- Citations by year
- 2026: 8 · 2025: 12 · 2024: 11 · 2023: 4 · 2022: 6
- FWCI
- 1.21
- Type
- journal article
- Language
- en
- Open access
- green
- hdl.handle.net
- Licence
- Locations
- Sports Medicine (publishedVersion)
- PubMed (publishedVersion)
- RUIdeRA - Institutional University Repository (University of Castilla-La Mancha) (submittedVersion, other-oa)
- Funders
- Centro de Investigación Biomédica en Red Fragilidad y Envejecimiento Saludable
- Ministerio de Ciencia Tecnología y Telecomunicaciones (DEP2005-00046, FPU19/01276)
- Junta de Comunidades de Castilla-La Mancha (SBPLY/19/180501/000312)
- European Regional Development Fund (CB16/10/00477, CB16/10/00456)
- Universidad de Castilla-La Mancha (2019-PREDUCLM-11385)
- Topics
- Health Sciences › Medicine › Complementary and alternative medicine › Cardiovascular and exercise physiology
- Health Sciences › Medicine › Physiology › Physical Activity and Health
- Health Sciences › Medicine › Orthopedics and Sports Medicine › Sports Performance and Training
- Keywords
- resting metabolic rate, metabolic equivalent of task, older adults, oxygen consumption, energy expenditure estimation, indirect calorimetry, activity intensity classification
- MeSH terms
- Aged, Basal Metabolism, Calorimetry, Indirect, Humans, Male, Middle Aged, Oxygen, Metabolic Equivalent
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