Cognitive and behavioral therapies in the treatment of insomnia: A meta-analysis

van Straten, Annemieke; van der Zweerde, Tanja; Kleiboer, Annet; Cuijpers, Pim; Morin, Charles M.; Lancee, Jaap

doi:10.1016/j.smrv.2017.02.001

Cited by 676Sleep and related disordersAnxiety, Depression, Psychometrics, Treatment, Cognitive ProcessesObstructive Sleep Apnea Research

Cognitive and behavioral therapies in the treatment of insomnia: A meta-analysis

Open access

van Straten, Annemieke, van der Zweerde, Tanja, Kleiboer, Annet, Cuijpers, Pim, Morin, Charles M., Lancee, Jaap·2018·Sleep Medicine Reviews

DOI 10.1016/j.smrv.2017.02.001

Open this paper in CoChat — free account

Abstract

Insomnia is a major public health problem considering its high prevalence, impact on daily life, co-morbidity with other disorders and societal costs. Cognitive behavioral treatment for insomnia (CBTI) is currently considered to be the preferred treatment. However, no meta-analysis exists of all studies using at least one component of CBTI for insomnia, which also uses modern techniques to pool data and to analyze subgroups of patients. We included 87 randomized controlled trials, comparing 118 treatments (3724 patients) to non-treated controls (2579 patients). Overall, the interventions had significant effects on: insomnia severity index (g = 0.98), sleep efficiency (g = 0.71), Pittsburgh sleep quality index (g = 0.65), wake after sleep onset (g = 0.63) and sleep onset latency (SOL; g = 0.57), number of awakenings (g = 0.29) and sleep quality (g = 0.40). The smallest effect was on total sleep time (g = 0.16). Face-to-face treatments of at least four sessions seem to be more effective than self-help interventions or face-to-face interventions with fewer sessions. Otherwise the results seem to be quite robust (similar for patients with or without comorbid disease, younger or older patients, using or not using sleep medication). We conclude that CBTI, either its components or the full package, is effective in the treatment of insomnia.

Integrity signals

Registry

Crossref · 10.1016/j.smrv.2017.02.001

Cites

152 of 152 references verified0 citation errors · 0 not checkable

Statistics

Recomputing p-values needs the paper’s full text.

Claims the paper makes

The text we found for this paper looks like another document, so its claims and self-check weren’t run. The registry and citation checks still apply.

Self-check

Percentages, sums and reported differences re-computed from the paper’s own numbers.

The text we found for this paper looks like another document, so the self-check wasn’t run.

The Pittsburgh Sleep Quality Index: a new instrument for psychiatric practice and research
Buysse, D. J., Reynolds, C. F., Monk, T. H., Berman, S. R., & Kupfer, D. J. (1989) · Psychiatry Research · doi:10.1016/0165-1781(89)90047-4 · Cited by 35,234 · see citing works
Trim and Fill: A Simple Funnel‐Plot–Based Method of Testing and Adjusting for Publication Bias in Meta‐Analysis
Duval, S., & Tweedie, R. (2000) · Biometrics · doi:10.1111/j.0006-341x.2000.00455.x · Cited by 14,099 · see citing works
Book Reviews: Statistical Methods for Meta-Analysis Larry V. Hedges and Ingram Olkin New York: Academic Press, 1985. xxii + 369 pp
Wasserman, S. S., Hedges, L. V., & Olkin, I. (1988) · Journal of Educational Statistics · doi:10.2307/1164953 · Cited by 10,347 · see citing works
Statistical Methods for Meta-Analysis.
Freeman, P. R., Hedges, L. V., & Olkin, I. (1986) · Biometrics · doi:10.2307/2531069 · Cited by 4,832 · see citing works
The Insomnia Severity Index: Psychometric Indicators to Detect Insomnia Cases and Evaluate Treatment Response
Morin, C. M., Belleville, G., Bélanger, L., & Ivers, H. (2011) · Sleep · doi:10.1093/sleep/34.5.601 · Cited by 4,620 · see citing works
Self-citation
Epidemiology of insomnia: what we know and what we still need to learn
Ohayon, M. M. (2002) · Sleep Medicine Reviews · doi:10.1053/smrv.2002.0186 · Cited by 3,743 · cited 1× · see citing works
“The prevalence of insomnia, which may be characterized by difficulty initiating or maintaining sleep, with significant distress and impairments of daytime functioning, is high: about a third of the population suffers from insomnia symptoms, and about 10% fulfills the criteria for a sleep disorder [1,2].”
The Handbook of Research Synthesis.
Howel, D., Cooper, H., & Hedges, L. V. (1995) · Biometrics · doi:10.2307/2533295 · Cited by 3,657 · see citing works
Insomnia as a predictor of depression: A meta-analytic evaluation of longitudinal epidemiological studies
Baglioni, C., Battagliese, G., Feige, B., Spiegelhalder, K., Nissen, C., Voderholzer, U., Lombardo, C., & Riemann, D. (2011) · Journal of Affective Disorders · doi:10.1016/j.jad.2011.01.011 · Cited by 2,779 · see citing works
The efficacy of psychological, educational, and behavioral treatment: Confirmation from meta-analysis.
Lipsey, M. W., & Wilson, D. B. (1993) · American Psychologist · doi:10.1037/0003-066x.48.12.1181 · Cited by 2,033 · see citing works
Management of Chronic Insomnia Disorder in Adults: A Clinical Practice Guideline From the American College of Physicians
Qaseem, A., Kansagara, D., Forciea, M. A., Cooke, M., Denberg, T. D., & for the Clinical Guidelines Committee of the American College of Physicians* (2016) · Annals of Internal Medicine · doi:10.7326/m15-2175 · Cited by 1,965 · see citing works
Psychological and behavioral treatment of insomnia: update of the recent evidence (1998-2004)
Morin, C. M., Bootzin, R. R., Buysse, D. J., Edinger, J. D., Espie, C. A., & Lichstein, K. L. (2006) · Sleep · doi:10.1093/sleep/29.11.1398 · Cited by 1,345 · see citing works
Self-citation
Recommendations for a standard research assessment of insomnia
Buysse, D. J., Ancoli-Israel, S., Edinger, J. D., Lichstein, K. L., & Morin, C. M. (2006) · Sleep · doi:10.1093/sleep/29.9.1155 · Cited by 1,206 · see citing works
Self-citation
Epidemiology of insomnia: Prevalence, self-help treatments, consultations, and determinants of help-seeking behaviors
MORIN, C., LEBLANC, M., DALEY, M., GREGOIRE, J., & MERETTE, C. (2006) · Sleep Medicine · doi:10.1016/j.sleep.2005.08.008 · Cited by 1,191 · see citing works
Self-citation
Nonpharmacological interventions for insomnia: a meta-analysis of treatment efficacy
(1994) · American Journal of Psychiatry · doi:10.1176/ajp.151.8.1172 · Cited by 1,098 · cited 1× · see citing works
“, [28,29,35]], to our knowledge, no recent meta-analysis exists that includes all CBTI studies and that uses modern techniques to pool data and to analyze the subgroups of patients which might benefit most from CBTI.”
Self-citation
Behavioral and Pharmacological Therapies for Late-Life Insomnia: A Randomized Controlled Trial
Morin, C. M., Colecchi, C., Stone, J., Sood, R., & Brink, D. (1999) · JAMA · doi:10.1001/jama.281.11.991 · Cited by 1,095 · see citing works
Self-citation
Guided Internet-based vs. face-to-face cognitive behavior therapy for psychiatric and somatic disorders: a systematic review and meta-analysis
Andersson, G., Cuijpers, P., Carlbring, P., Riper, H., & Hedman, E. (2014) · World Psychiatry · doi:10.1002/wps.20151 · Cited by 1,077 · see citing works
Self-citation
Cognitive Behavioral Therapy for Chronic Insomnia: A Systematic Review and Meta-analysis
Trauer, J. M., Qian, M. Y., Doyle, J. S., Rajaratnam, S. M. W., & Cunnington, D. (2015) · Annals of Internal Medicine · doi:10.7326/m14-2841 · Cited by 1,053 · see citing works
Psychotherapy for depression in adults: A meta-analysis of comparative outcome studies.
Cuijpers, P., van Straten, A., Andersson, G., & van Oppen, P. (2008) · Journal of Consulting and Clinical Psychology · doi:10.1037/a0013075 · Cited by 1,050 · see citing works
Self-citation
Sleep duration and mortality: a systematic review and meta-analysis
GALLICCHIO, L., & KALESAN, B. (2009) · Journal of Sleep Research · doi:10.1111/j.1365-2869.2008.00732.x · Cited by 979 · see citing works
Chronic insomnia
Morin, C. M., & Benca, R. (2012) · The Lancet · doi:10.1016/s0140-6736(11)60750-2 · Cited by 976 · see citing works
Self-citation
Cognitive behavioral therapy for insomnia enhances depression outcome in patients with comorbid major depressive disorder and insomnia
Manber, R., Edinger, J. D., Gress, J. L., Pedro-Salcedo, M. G. S., Kuo, T. F., & Kalista, T. (2008) · Sleep · doi:10.1093/sleep/31.4.489 · Cited by 868 · see citing works
Comparative Meta-Analysis of Pharmacotherapy and Behavior Therapy for Persistent Insomnia
Smith, M. T., Perlis, M. L., Park, A., Smith, M. S., Pennington, J., Giles, D. E., & Buysse, D. J. (2002) · American Journal of Psychiatry · doi:10.1176/appi.ajp.159.1.5 · Cited by 863 · see citing works
Is guided self-help as effective as face-to-face psychotherapy for depression and anxiety disorders? A systematic review and meta-analysis of comparative outcome studies.
Cuijpers, P., Donker, T., van Straten, A., Li, J., & Andersson, G. (2010) · Psychological Medicine · doi:10.1017/s0033291710000772 · Cited by 832 · see citing works
Self-citation
The Economic Burden of Insomnia: Direct and Indirect Costs for Individuals with Insomnia Syndrome, Insomnia Symptoms, and Good Sleepers
(2009) · Sleep · doi:10.5665/sleep/32.1.55 · Cited by 664 · see citing works
Self-citation
Identifying effective psychological treatments for insomnia: A meta-analysis.
Murtagh, D. R. R., & Greenwood, K. M. (1995) · Journal of Consulting and Clinical Psychology · doi:10.1037//0022-006x.63.1.79 · Cited by 664 · see citing works
Cognitive Behavioral Therapy for Treatment of Chronic Primary Insomnia: A Randomized Controlled Trial
Edinger, J. D., Wohlgemuth, W. K., Radtke, R. A., Marsh, G. R., & Quillian, R. E. (2001) · JAMA · doi:10.1001/jama.285.14.1856 · Cited by 625 · see citing works
Comparative effectiveness of cognitive behavioral therapy for insomnia: a systematic review
Mitchell, M. D., Gehrman, P., Perlis, M., & Umscheid, C. A. (2012) · BMC Family Practice · doi:10.1186/1471-2296-13-40 · Cited by 617 · see citing works
Cognitive Behavioral Therapy vs Zopiclone for Treatment of Chronic Primary Insomnia in Older Adults: A Randomized Controlled Trial
Sivertsen, B., Omvik, S., Pallesen, S., Bjorvatn, B., Havik, O. E., Kvale, G., Nielsen, G. H., & Nordhus, I. H. (2006) · JAMA · doi:10.1001/jama.295.24.2851 · Cited by 589 · see citing works
Cognitive Behavior Therapy and Pharmacotherapy for Insomnia: A Randomized Controlled Trial and Direct Comparison
Jacobs, G. D., Pace-Schott, E. F., Stickgold, R., & Otto, M. W. (2004) · Archives of Internal Medicine · doi:10.1001/archinte.164.17.1888 · Cited by 579 · see citing works
Efficacy of Brief Behavioral Treatment for Chronic Insomnia in Older Adults
Buysse, D. J., Germain, A., Moul, D. E., Franzen, P. L., Brar, L. K., Fletcher, M. E., Begley, A. E., Houck, P. R., Mazumdar, S., Reynolds, C. F., et al. (2011) · Archives of Internal Medicine · doi:10.1001/archinternmed.2010.535 · Cited by 552 · see citing works
A randomized, placebo-controlled trial of online cognitive behavioral therapy for chronic insomnia disorder delivered via an automated media-rich web application
Espie, C. A., Kyle, S. D., Williams, C., Ong, J. C., Douglas, N. J., Hames, P., & Brown, J. S. L. (2012) · Sleep · doi:10.5665/sleep.1872 · Cited by 550 · see citing works
Cognitive Behavioral Therapy for Insomnia Comorbid With Psychiatric and Medical Conditions: A Meta-analysis
Wu, J. Q., Appleman, E. R., Salazar, R. D., & Ong, J. C. (2015) · JAMA Internal Medicine · doi:10.1001/jamainternmed.2015.3006 · Cited by 527 · see citing works
Randomized Study on the Efficacy of Cognitive-Behavioral Therapy for Insomnia Secondary to Breast Cancer, Part I: Sleep and Psychological Effects
Savard, J., Simard, S., Ivers, H., & Morin, C. M. (2005) · Journal of Clinical Oncology · doi:10.1200/jco.2005.09.548 · Cited by 507 · see citing works
Self-citation
The Natural History of Insomnia: A Population-Based 3-Year Longitudinal Study
Morin, C. M., Bélanger, L., LeBlanc, M., Ivers, H., Savard, J., Espie, C. A., Mérette, C., Baillargeon, L., & Grégoire, J.-P. (2009) · Archives of Internal Medicine · doi:10.1001/archinternmed.2008.610 · Cited by 498 · see citing works
Efficacy of an Internet-based behavioral intervention for adults with insomnia
Ritterband, L. M., Thorndike, F. P., Gonder-Frederick, L. A., Magee, J. C., Bailey, E. T., Saylor, D. K., & Morin, C. M. (2009) · Archives of General Psychiatry · doi:10.1001/archgenpsychiatry.2009.66 · Cited by 482 · see citing works
Self-citation
The treatments of chronic insomnia: a review of benzodiazepine receptor agonists and psychological and behavioral therapies
Riemann, D., & Perlis, M. L. (2009) · Sleep Medicine Reviews · doi:10.1016/j.smrv.2008.06.001 · Cited by 477 · see citing works
The Efficacy and Safety of Drug Treatments for Chronic Insomnia in Adults: A Meta-Analysis of RCTs
Buscemi, N., Vandermeer, B., Friesen, C., Bialy, L., Tubman, M., Ospina, M., Klassen, T. P., & Witmans, M. (2007) · Journal of General Internal Medicine · doi:10.1007/s11606-007-0251-z · Cited by 448 · see citing works
Insomnia and its relationship to health-care utilization, work absenteeism, productivity and accidents
Daley, M. M. R., Morin, C. M., LeBlanc, M., Grégoire, J., Savard, J., & Baillargeon, L. (2008) · Sleep Medicine · doi:10.1016/j.sleep.2008.04.005 · Cited by 441 · see citing works
Self-citation
Insomnia and the Risk of Acute Myocardial Infarction: A Population Study
Laugsand, L. E., Vatten, L. J., Platou, C., & Janszky, I. (2011) · Circulation · doi:10.1161/circulationaha.111.025858 · Cited by 438 · see citing works
Insomnia: A Clinical Guide to Assessment and Treatment
Morin, C. M., & Espie, C. A. (2007) · Digital Access to Libraries (Université catholique de Louvain (UCL), l'Université de Namur (UNamur) and the Université Saint-Louis (USL-B)) · doi:10.1007/b105845 · Cited by 406 · see citing works
Self-citation
Daytime consequences and correlates of insomnia in the United States: results of the 1991 National Sleep Foundation Survey. II.
Röth, T., & Ancoli‐Israel, S. (1999) · PubMed · Cited by 397 · see citing works
Randomized controlled clinical effectiveness trial of cognitive behavior therapy compared with treatment as usual for persistent insomnia in patients with cancer
Espie, C. A., Fleming, L., Cassidy, J., Samuel, L., Taylor, L. M., White, C. A., Douglas, N. J., Engleman, H. M., Kelly, H.-L., & Paul, J. (2008) · Journal of Clinical Oncology · doi:10.1200/jco.2007.13.9006 · Cited by 383 · see citing works
Insomnia: A Clinical Guide to Assessment and Treatment
Haynes, P. L. (2004) · SLEEP · doi:10.1093/sleep/27.2.343 · Cited by 381 · see citing works
Cognitive-behavioral therapy for primary insomnia
Edinger, J. D., & Means, M. K. (2005) · Clinical Psychology Review · doi:10.1016/j.cpr.2005.04.003 · Cited by 344 · see citing works
A primary care "friendly" cognitive behavioral insomnia therapy.
Edinger, J., & Sampson, W. S. (2003) · Sleep · doi:10.1093/sleep/26.2.177 · Cited by 343 · see citing works
The clinical effectiveness of cognitive behaviour therapy for chronic insomnia: implementation and evaluation of a sleep clinic in general medical practice
Espie, C. A., Inglis, S. J., Tessier, S., & Harvey, L. (2001) · Behaviour Research and Therapy · doi:10.1016/s0005-7967(99)00157-6 · Cited by 339 · see citing works
Psychological treatment of social anxiety disorder: a meta-analysis
Acarturk, C., Cuijpers, P., van Straten, A., & de Graaf, R. (2009) · Psychological Medicine · doi:10.1017/s0033291708003590 · Cited by 333 · see citing works
Self-citation
Cognitive Behavioral Therapy in Persons with Comorbid Insomnia: A Meta-Analysis
Geiger-Brown, J. M., Rogers, V. E., Liu, W., Ludeman, E. M., Downton, K. D., & Diaz-Abad, M. (2015) · Sleep Medicine Reviews · doi:10.1016/j.smrv.2014.11.007 · Cited by 331 · see citing works
Behavioral Insomnia Therapy for Fibromyalgia Patients: A Randomized Clinical Trial
Edinger, J. D., Wohlgemuth, W. K., Krystal, A. D., & Rice, J. R. (2005) · Archives of Internal Medicine · doi:10.1001/archinte.165.21.2527 · Cited by 330 · see citing works
Epidemiological evidence for the link between sleep duration and high blood pressure: a systematic review and meta-analysis
Guo, X., Zheng, L., Wang, J., Zhang, X., Zhang, X., Li, J., & Sun, Y. (2013) · Sleep Medicine · doi:10.1016/j.sleep.2012.12.001 · Cited by 327 · see citing works
Internet-Based Treatment for Insomnia: A Controlled Evaluation.
Ström, L., Pettersson, R., & Andersson, G. (2004) · Journal of Consulting and Clinical Psychology · doi:10.1037/0022-006x.72.1.113 · Cited by 311 · see citing works
Cognitive Behavioral Therapy vs. Tai Chi for Late Life Insomnia and Inflammatory Risk: A Randomized Controlled Comparative Efficacy Trial
Irwin, M. R., Olmstead, R., Carrillo, C., Sadeghi, N., Breen, E. C., Witarama, T., Yokomizo, M., Lavretsky, H., Carroll, J. E., Motivala, S. J., et al. (2014) · Sleep · doi:10.5665/sleep.4008 · Cited by 303 · see citing works
Cognitive–behavioral treatment of insomnia secondary to chronic pain.
Currie, S. R., Wilson, K. G., Pontefract, A. J., & deLaplante, L. (2000) · Journal of Consulting and Clinical Psychology · doi:10.1037/0022-006x.68.3.407 · Cited by 301 · see citing works
Cognitive-behavioral treatment of insomnia secondary to chronic pain.
Currie, S. R., Wilson, K. G., Pontefract, A. J., & deLaplante, L. (2000) · Journal of Consulting and Clinical Psychology · doi:10.1037//0022-006x.68.3.407 · Cited by 299 · see citing works
Randomized Clinical Effectiveness Trial of Nurse-Administered Small-Group Cognitive Behavior Therapy for Persistent Insomnia in General Practice
Espie, C. A., Macmahon, K., Kelly, H.-L., Broomfield, N. M., Douglas, N. J., Engleman, H. M., McKinstry, B., Morin, C. M., Walker, A., & Wilson, P. (2007) · SLEEP · doi:10.1093/sleep/30.5.574 · Cited by 297 · see citing works
Self-citation
Initial evaluation of an Internet intervention to improve the sleep of cancer survivors with insomnia
Ritterband, L. M., Bailey, E. T., Thorndike, F. P., Lord, H. R., Farrell‐Carnahan, L., & Baum, L. D. (2012) · Psycho-Oncology · doi:10.1002/pon.1969 · Cited by 296 · see citing works
Cognitive behavioral therapy for insomnia in posttraumatic stress disorder: A randomized controlled trial
Talbot, L. S., Maguen, S., Metzler, T. J., Schmitz, M., McCaslin, S. E., Richards, A., Perlis, M. L., Posner, D. A., Weiss, B., Ruoff, L., et al. (2014) · Sleep · doi:10.5665/sleep.3408 · Cited by 294 · see citing works
Psychological treatment of panic disorder with or without agoraphobia: A meta-analysis
Sánchez-Meca, J., Rosa-Alcázar, A. I., Marín-Martínez, F., & Gómez-Conesa, A. (2010) · Clinical Psychology Review · doi:10.1016/j.cpr.2009.08.011 · Cited by 291 · see citing works
Cognitive-behavior therapy for late-life insomnia.
Morin, C. M., Kowatch, R. A., Barry, T., & Walton, E. (1993) · Journal of Consulting and Clinical Psychology · doi:10.1037//0022-006x.61.1.137 · Cited by 274 · see citing works
Self-citation
A systematic review of non-pharmacological therapies for sleep problems in later life
Montgomery, P. (2004) · Sleep Medicine Reviews · doi:10.1016/s1087-0792(03)00026-1 · Cited by 260 · see citing works
Cognitive Behavioral Therapy for Patients with Primary Insomnia or Insomnia Associated Predominantly with Mixed Psychiatric Disorders: a Randomized Clinical Trial
Edinger, J. D., Olsen, M. K., Stechuchak, K. M., Means, M. K., Lineberger, M. D., Kirby, A. C., & Carney, C. E. (2009) · SLEEP · doi:10.1093/sleep/32.4.499 · Cited by 259 · see citing works
The efficacy of cognitive-behavioral therapy for insomnia in patients with chronic pain
Jungquist, C. R., O’Brien, C., Matteson-Rusby, S., Smith, M. T., Pigeon, W. R., Xia, Y., Lu, N., & Perlis, M. L. (2010) · Sleep Medicine · doi:10.1016/j.sleep.2009.05.018 · Cited by 256 · see citing works
Prevalence and Polysomnographic Correlates of Insomnia Comorbid with Medical Disorders
Budhiraja, R., Roth, T., Hudgel, D. W., Budhiraja, P., & Drake, C. L. (2011) · Sleep · doi:10.5665/sleep.1114 · Cited by 255 · see citing works
Association Between Insomnia Symptoms and Mortality
Li, Y., Zhang, X., Winkelman, J. W., Redline, S. S., Hu, F. B., Stampfer, M. J., Ma, J., & Gao, X. (2013) · Circulation · doi:10.1161/circulationaha.113.004500 · Cited by 247 · see citing works
Psychological treatment of secondary insomnia.
Lichstein, K. L., Wilson, N. M., & Johnson, C. T. (2000) · Psychology and Aging · doi:10.1037//0882-7974.15.2.232 · Cited by 234 · see citing works
Dose-Response Effects of Cognitive-Behavioral Insomnia Therapy: A Randomized Clinical Trial
Edinger, J. D., Wohlgemuth, W. K., Radtke, R. A., Coffman, C. J., & Carney, C. E. (2007) · SLEEP · doi:10.1093/sleep/30.2.203 · Cited by 228 · see citing works
Randomized controlled trial of brief cognitive-behavioural interventions for insomnia in recovering alcoholics
Currie, S. R., Clark, S., Hodgins, D. C., & El‐Guebaly, N. (2004) · Addiction · doi:10.1111/j.1360-0443.2004.00835.x · Cited by 220 · see citing works
Self-help treatment for insomnia: bibliotherapy with and without professional guidance.
Mimeault, V., & Morin, C. (1999) · Journal of Consulting and Clinical Psychology · doi:10.1037/0022-006x.67.4.511 · Cited by 220 · see citing works
Self-citation
Comparative efficacy of behavior therapy, cognitive therapy, and cognitive behavior therapy for chronic insomnia: a randomized controlled trial
Harvey, A. G., Bélanger, L., Talbot, L., Eidelman, P., Beaulieu-Bonneau, S., Fortier-Brochu, É., Ivers, H., Lamy, M., Hein, K., Soehner, A. M., et al. (2014) · Journal of Consulting and Clinical Psychology · doi:10.1037/a0036606 · Cited by 215 · see citing works
Self-citation
Cognitive-behavior therapy for late-life insomnia.
Morin, C. M., Kowatch, R. A., Barry, T., et al. (1993) · Journal of Consulting and Clinical Psychology · doi:10.1037/0022-006x.61.1.137 · Cited by 211 · see citing works
Self-citation
Logging on for Better Sleep: RCT of the Effectiveness of Online Treatment for Insomnia
Vincent, N., & Lewycky, S. (2009) · Sleep · doi:10.1093/sleep/32.6.807 · Cited by 206 · see citing works
Self-help treatment for insomnia: Bibliotherapy with and without professional guidance.
Mimeault, V., & Morin, C. M. (1999) · Journal of Consulting and Clinical Psychology · doi:10.1037//0022-006x.67.4.511 · Cited by 205 · see citing works
Self-citation
“… Not Just a Minor Thing, It Is Something Major, Which Stops You From Functioning Daily”: Quality of Life and Daytime Functioning in Insomnia
Kyle, S. D., Espie, C. A., & Morgan, K. (2010) · Behavioral Sleep Medicine · doi:10.1080/15402002.2010.487450 · Cited by 194 · see citing works
Relaxation and sleep compression for late-life insomnia: A placebo-controlled trial.
Lichstein, K. L., Riedel, B. W., Wilson, N. M., Lester, K. W., & Aguillard, R. N. (2001) · Journal of Consulting and Clinical Psychology · doi:10.1037//0022-006x.69.2.227 · Cited by 193 · see citing works
Psychological treatment of secondary insomnia
Lichstein, K. L., Wilson, N. M., & Johnson, C. T. (2000) · Psychology and Aging · doi:10.1037/0882-7974.15.2.232 · Cited by 184 · see citing works
A compendium of placebo-controlled trials of the risks/benefits of pharmacological treatments for insomnia: The empirical basis for U.S. clinical practice
Krystal, A. D. (2009) · Sleep Medicine Reviews · doi:10.1016/j.smrv.2008.08.001 · Cited by 180 · see citing works
A comparison of progressive relaxation and autogenic training as treatments for insomnia.
Nicassio, P. M., & Bootzin, R. R. (1974) · Journal of Abnormal Psychology · doi:10.1037/h0036729 · Cited by 173 · see citing works
Guided Online or Face-to-Face Cognitive Behavioral Treatment for Insomnia: A Randomized Wait-List Controlled Trial
Lancee, J., van Straten, A., Nexhmedin Morina, B., Kaldo, V., & Kamphuis, J. H. (2015) · SLEEP · doi:10.5665/sleep.5344 · Cited by 173 · see citing works
Self-citation
Internet-vs. group-delivered cognitive behavior therapy for insomnia: A randomized controlled non-inferiority trial
Blom, K., Tillgren, H. T., Wiklund, T., Danlycke, E., Forssén, M., Söderström, A., Johansson, R., Hesser, H., Jernelöv, S., Lindefors, N., et al. (2015) · Behaviour Research and Therapy · doi:10.1016/j.brat.2015.05.002 · Cited by 172 · see citing works
A Placebo-Controlled Test of Cognitive-Behavioral Therapy for Comorbid Insomnia in Older Adults.
Rybarczyk, B., Stepanski, E., Fogg, L., Lopez, M., Barry, P., & Davis, A. (2005) · Journal of Consulting and Clinical Psychology · doi:10.1037/0022-006x.73.6.1164 · Cited by 172 · see citing works
An Actigraphic Comparison of Sleep Restriction and Sleep Hygiene Treatments for Insomnia in Older Adults
Friedman, L., Benson, K. L., Noda, A. M., Zarcone, V. P., Wicks, D., O'Connell, K., Brooks, J. O., Bliwise, D. L., & Yesavage, J. A. (2000) · Journal of Geriatric Psychiatry and Neurology · doi:10.1177/089198870001300103 · Cited by 163 · see citing works
Relaxation therapy for insomnia: nighttime and day time effects
Means, M. K., Lichstein, K. L., Epperson, M. T., & Johnson, C. T. (2000) · Behaviour Research and Therapy · doi:10.1016/s0005-7967(99)00091-1 · Cited by 163 · see citing works
Efficacy of two behavioral treatment programs for comorbid geriatric insomnia.
Rybarczyk, B. D., Lopez, M., Benson, R., Alsten, C. R., & Stepanski, E. J. (2002) · Psychology and Aging · doi:10.1037/0882-7974.17.2.288 · Cited by 160 · see citing works
Cognitive–Behavioral Therapy for Insomnia in Knee Osteoarthritis: A Randomized, Double‐Blind, Active Placebo–Controlled Clinical Trial
Smith, M. T., Finan, P. H., Buenaver, L. F., Robinson, M., Haque, U. J., Quain, A. M., McInrue, E., Han, D., Leoutsakis, J., & Haythornthwaite, J. A. (2015) · Arthritis & Rheumatology · doi:10.1002/art.39048 · Cited by 159 · see citing works
Cognitive behaviour therapy for primary insomnia: Can we rest yet?
Harvey, A. G., & Tang, N. K. Y. (2003) · Sleep Medicine Reviews · doi:10.1053/smrv.2002.0266 · Cited by 158 · see citing works
Behavioral and cognitive treatments of geriatric insomnia.
Morin, C. M., & Azrin, N. (1988) · Journal of Consulting and Clinical Psychology · doi:10.1037/0022-006x.56.5.748 · Cited by 154 · see citing works
Self-citation
Randomized trial of a cognitive-behavioral intervention for insomnia in breast cancer survivors
Epstein, D. R., & Dirksen, S. R. (2007) · Oncology nursing forum · doi:10.1188/07.onf.e51-e59 · Cited by 152 · see citing works
Relaxation and sleep compression for late-life insomnia: A placebo-controlled trial.
Lichstein, K. L., Riedel, B. W., Wilson, N. M., et al. (2001) · Journal of Consulting and Clinical Psychology · doi:10.1037/0022-006x.69.2.227 · Cited by 152 · see citing works
Behavioral and cognitive treatments of geriatric insomnia.
Morin, C. M., & Azrin, N. H. (1988) · Journal of Consulting and Clinical Psychology · doi:10.1037//0022-006x.56.5.748 · Cited by 150 · see citing works
Self-citation
Controlled comparison of progressive relaxation, stimulus control, and paradoxical intention therapies for insomnia.
Turner, R. M., & Ascher, L. M. (1979) · Journal of Consulting and Clinical Psychology · doi:10.1037//0022-006x.47.3.500 · Cited by 150 · see citing works
A controlled comparative investigation of psychological treatments for chronic sleep-onset insomnia.
Espie, C. A., Lindsay, W. R., Brooks, D., Hood, E. M., & Turvey, T. (1989) · Behaviour Research and Therapy · doi:10.1016/0005-7967(89)90123-x · Cited by 149 · see citing works
Cognitive-behavioral therapy for insomnia in alcohol dependent patients: a randomized controlled pilot trial
Arnedt, J. T., Conroy, D. A., Armitage, R., & Brower, K. J. (2011) · Behaviour Research and Therapy · doi:10.1016/j.brat.2011.02.003 · Cited by 147 · see citing works
Sleep compression and sleep education for older insomniacs: self-help versus therapist guidance.
Riedel, B. W., Lichstein, K., & Dwyer, W. (1995) · Psychology and Aging · doi:10.1037//0882-7974.10.1.54 · Cited by 146 · see citing works
Evidence-based psychological treatments for insomnia in older adults.
McCurry, S. M., Logsdon, R. G., Teri, L. L., & Vitiello, M. V. (2007) · Psychology and Aging · doi:10.1037/0882-7974.22.1.18 · Cited by 143 · see citing works
Active and placebo treatment effects on moderate insomnia under counterdemand and positive demand instructions.
Steinmark, S. W., & Borkovec, T. D. (1974) · Journal of Abnormal Psychology · doi:10.1037/h0036489 · Cited by 142 · see citing works
Is a Video-Based Cognitive Behavioral Therapy for Insomnia as Efficacious as a Professionally Administered Treatment in Breast Cancer? Results of a Randomized Controlled Trial
Savard, J., Ivers, H., Savard, M.-H., & Morin, C. M. (2014) · Sleep · doi:10.5665/sleep.3918 · Cited by 136 · see citing works
Self-citation
Comparative effectiveness of CBT interventions for co-morbid chronic pain & insomnia: A pilot study
Pigeon, W. R., Moynihan, J., Matteson-Rusby, S., Jungquist, C. R., Xia, Y., Tu, X., & Perlis, M. L. (2012) · Behaviour Research and Therapy · doi:10.1016/j.brat.2012.07.005 · Cited by 134 · see citing works
Guided internet cognitive behavioral therapy for insomnia compared to a control treatment - a randomized trial
Kaldo, V., Jernelöv, S., Blom, K., Ljótsson, B., Brodin, M., Jörgensen, M., Kraepelien, M., Rück, C., & Lindefors, N. (2015) · Behaviour Research and Therapy · doi:10.1016/j.brat.2015.06.001 · Cited by 132 · see citing works
Internet-delivered or mailed self-help treatment for insomnia?: a randomized waiting-list controlled trial
Lancee, J., van den Bout, J., van Straten, A., & Spoormaker, V. I. (2012) · Behaviour Research and Therapy · doi:10.1016/j.brat.2011.09.012 · Cited by 131 · see citing works
Self-citation
Guided Internet-delivered cognitive behavioural treatment for insomnia: a randomized trial
van Straten, A., Emmelkamp, J., de Wit, J., Lancee, J., Andersson, G., Someren, E. J. W. V., & Cuijpers, P. J. (2013) · Psychological Medicine · doi:10.1017/s0033291713002249 · Cited by 131 · see citing works
Self-citation
Treating Acute Insomnia: A Randomized Controlled Trial of a “Single-Shot” of Cognitive Behavioral Therapy for Insomnia
Ellis, J. G., Cushing, T., & Germain, A. (2015) · SLEEP · doi:10.5665/sleep.4752 · Cited by 130 · see citing works
Dismantling Multicomponent Behavioral Treatment for Insomnia in Older Adults: A Randomized Controlled Trial
Epstein, D. R., Sidani, S., Bootzin, R. R., & Belyea, M. J. (2012) · SLEEP · doi:10.5665/sleep.1878 · Cited by 127 · see citing works
Efficacy of a behavioral self-help treatment with or without therapist guidance for co-morbid and primary insomnia -a randomized controlled trial
Jernelöv, S., Lekander, M., Blom, K., Rydh, S., Ljótsson, B., Axelsson, J., & Kaldo, V. (2012) · BMC Psychiatry · doi:10.1186/1471-244x-12-5 · Cited by 127 · see citing works
Biofeedback and progressive relaxation treatment of sleep-onset insomnia
Freedman, R., & Papsdorf, J. D. (1976) · Applied Psychophysiology and Biofeedback · doi:10.1007/bf01001167 · Cited by 122 · see citing works
Comparison of Sleep Condition and Sleep-Related Psychological Activity after Cognitive-Behavior and Pharmacological Therapy for Chronic Insomnia
Wu, R., Bao, J., Zhang, C., Deng, J., & Long, C. (2006) · Psychotherapy and Psychosomatics · doi:10.1159/000092892 · Cited by 120 · see citing works
A Pilot Randomized Controlled Trial of the Effects of Cognitive-Behavioral Therapy for Insomnia on Sleep and Daytime Functioning in College Students
Taylor, D. J., Zimmerman, M. R., Gardner, C. E., Williams, J. M., Grieser, E. A., Tatum, J. I., Bramoweth, A. D., Francetich, J. M., & Ruggero, C. (2014) · Behavior Therapy · doi:10.1016/j.beth.2013.12.010 · Cited by 119 · see citing works
Sleep compression and sleep education for older insomniacs: Self-help versus therapist guidance.
Riedel, B. W., Lichstein, K. L., & Dwyer, W. O. (1995) · Psychology and Aging · doi:10.1037/0882-7974.10.1.54 · Cited by 114 · see citing works
Controlled comparison of progressive relaxation, stimulus control, and paradoxical intention therapies for insomnia.
Turner, R. M., & Ascher, L. M. (1979) · Journal of Consulting and Clinical Psychology · doi:10.1037/0022-006x.47.3.500 · Cited by 114 · see citing works
Self-Help Treatment for Insomnia: a Randomized Controlled Trial
Morin, C. M., Beaulieu‐Bonneau, S., LeBlanc, M., & Savard, J. (2005) · SLEEP · doi:10.1093/sleep/28.10.1319 · Cited by 109 · see citing works
Self-citation
Towards standardisation and improved understanding of sleep restriction therapy for insomnia disorder: A systematic examination of CBT-I trial content
Kyle, S. D., Aquino, M. R. J., Miller, C. B., Henry, A. L., Crawford, M., Espie, C. A., & Spielman, A. J. (2015) · Sleep Medicine Reviews · doi:10.1016/j.smrv.2015.02.003 · Cited by 103 · see citing works
Paradoxical intention and insomnia: an experimental investigation
Ascher, L. M., & Turner, R. M. (1979) · Behaviour Research and Therapy · doi:10.1016/0005-7967(79)90015-9 · Cited by 99 · see citing works
Evaluation of a Brief Treatment Program of Cognitive Behavior Therapy for Insomnia in Older Adults
Lovato, N., Lack, L. C., Wright, H., & Kennaway, D. J. (2014) · SLEEP · doi:10.5665/sleep.3320 · Cited by 98 · see citing works
Randomized Controlled Trial of Telephone-Delivered Cognitive Behavioral Therapy for Chronic Insomnia
Arnedt, J. T., Cuddihy, L. J., Swanson, L. M., Pickett, S. M., Aikens, J. E., & Chervin, R. D. (2013) · SLEEP · doi:10.5665/sleep.2448 · Cited by 98 · see citing works
The effectiveness of three behavioral treatments for different degrees of sleep onset insomnia
Lacks, P. B., Bertelson, A. D., Gans, L. L., & Kunkel, J. (1983) · Behavior Therapy · doi:10.1016/s0005-7894(83)80052-5 · Cited by 96 · see citing works
Sleep Disturbances
Redline, S. S., & Foody, J. M. (2011) · Circulation · doi:10.1161/circulationaha.111.062190 · Cited by 96 · see citing works
Sleep-Related Safety Behaviors and Dysfunctional Beliefs Mediate the Efficacy of Online CBT for Insomnia: A Randomized Controlled Trial
Lancee, J., Eisma, M. C., van Straten, A., & Kamphuis, J. H. (2015) · Cognitive Behaviour Therapy · doi:10.1080/16506073.2015.1026386 · Cited by 93 · see citing works
Self-citation
New developments in cognitive behavioral therapy as the first-line treatment of insomnia
Siebern, A. T., & Manber (2011) · Psychology Research and Behavior Management · doi:10.2147/prbm.s10041 · Cited by 91 · see citing works
Relaxation treatment for insomnia: A component analysis.
Woolfolk, R. L., & McNulty, T. F. (1983) · Journal of Consulting and Clinical Psychology · doi:10.1037/0022-006x.51.4.495 · Cited by 91 · see citing works
Weekly brief phone support in self-help cognitive behavioral therapy for insomnia disorder: Relevance to adherence and efficacy
Ho, F. Y., Chung, K., Yeung, W., Ng, T. H., & Cheng, S. K.-W. (2014) · Behaviour Research and Therapy · doi:10.1016/j.brat.2014.10.002 · Cited by 86 · see citing works
Cognitive behavioral therapy for insomnia comorbid with COPD is feasible with preliminary evidence of positive sleep and fatigue effects
Kapella, M. C., Herdegen, Perlis, Shaver, Larson, J. L., Law, & Carley (2011) · International Journal of COPD · doi:10.2147/copd.s24858 · Cited by 85 · see citing works
Longitudinal Course of Depression Scores with and without Insomnia in Non-Depressed Individuals: A 6-Year Follow-Up Longitudinal Study in a Korean Cohort
Suh, S. A., Kim, H., Yang, H.-C., Cho, E. R., Lee, S. K., & Shin, C. (2013) · SLEEP · doi:10.5665/sleep.2452 · Cited by 85 · see citing works
A comparison of two methods for the administration of paradoxical intention
Ascher, L. M., & Turner, R. M. (1980) · Behaviour Research and Therapy · doi:10.1016/0005-7967(80)90106-0 · Cited by 82 · see citing works
A Randomized Controlled Trial of Intensive Sleep Retraining (ISR): A Brief Conditioning Treatment for Chronic Insomnia
Harris, J. K., Lack, L. C., Kemp, K., Wright, H., & Bootzin, R. R. (2011) · SLEEP · doi:10.5665/sleep.1584 · Cited by 79 · see citing works
The significance and management of persistent primary insomnia: the past, present and future of behavioral insomnia therapies
Edinger, J. D., & Wohlgemuth, W. K. (1999) · Sleep Medicine Reviews · doi:10.1016/s1087-0792(99)90018-7 · Cited by 78 · see citing works
Self-administered treatment of sleep onset insomnia and the importance of age
Alperson, J. R., & Biglan, A. (1979) · Behavior Therapy · doi:10.1016/s0005-7894(79)80024-6 · Cited by 75 · see citing works
Analysis of stimulus control treatment of sleep-onset insomnia.
Zwart, C. A., & Lisman, S. A. (1979) · Journal of Consulting and Clinical Psychology · doi:10.1037//0022-006x.47.1.113 · Cited by 74 · see citing works
Relaxation training and attention placebo in the treatment of severe insomnia.
Lick, J. R., & Heffler, D. (1977) · Journal of Consulting and Clinical Psychology · doi:10.1037//0022-006x.45.2.153 · Cited by 74 · see citing works
The treatment of sleep-maintenance insomnia with stimulus-control techniques
Lacks, P. B., Bertelson, A. D., Sugerman, J. L., & Kunkel, J. (1983) · Behaviour Research and Therapy · doi:10.1016/0005-7967(83)90211-5 · Cited by 73 · see citing works
Manual‐guided cognitive–behavioural therapy for insomnia delivered by ordinary primary care personnel in general medical practice: a randomized controlled effectiveness trial
Bothelius, K., Kyhle, K., Espie, C. A., & Broman, J. (2013) · Journal of Sleep Research · doi:10.1111/jsr.12067 · Cited by 71 · see citing works
Psychological treatment of insomnia in hypnotic-dependant older adults
Soeffing, J. P., Lichstein, K. L., Nau, S. D., McCrae, C. S., Wilson, N. M., Aguillard, R. N., Lester, K. W., & Bush, A. J. (2007) · Sleep Medicine · doi:10.1016/j.sleep.2007.02.009 · Cited by 69 · see citing works
Effects of Progressive Relaxation on Sleep Disturbance: An Electroencephalographic Evaluation
Borkovec, T. D., & Weerts, T. C. (1976) · Psychosomatic Medicine · doi:10.1097/00006842-197605000-00003 · Cited by 68 · see citing works
Insomnia as a Risk for Depression
Okajima, I., Komada, Y., Nomura, T., Nakashima, K., & Inoue, Y. (2011) · The Journal of Clinical Psychiatry · doi:10.4088/jcp.10m06286 · Cited by 66 · see citing works
Behavioral self-help treatment for insomnia: A controlled evaluation
Morawetz, D. (1989) · Behavior Therapy · doi:10.1016/s0005-7894(89)80056-5 · Cited by 65 · see citing works
A Comparison of the Efficacy of Stimulus Control for Medicated and Nonmedicated Insomniacs
Riedel, B. W., Lichstein, K. L., Peterson, B. A., Epperson, M. T., Means, M. K., & Aguillard, R. N. (1998) · Behavior Modification · doi:10.1177/01454455980221001 · Cited by 64 · see citing works
Research Evaluating Brief Behavioral Sleep Treatments for Rural Elderly (RESTORE): A Preliminary Examination of Effectiveness
McCrae, C. S., McGovern, R. J., Lukefahr, R., & Stripling, A. M. (2007) · American Journal of Geriatric Psychiatry · doi:10.1097/jgp.0b013e31813547e6 · Cited by 58 · see citing works
Group cognitive behavioural therapy for insomnia: Effects on sleep and depressive symptomatology in a sample with comorbidity
Norell‐Clarke, A., Jansson‐Fröjmark, M., Tillfors, M., Holländare, F., & Engström, I. (2015) · Behaviour Research and Therapy · doi:10.1016/j.brat.2015.09.005 · Cited by 56 · see citing works
Analysis of stimulus control treatment of sleep-onset insomnia.
Zwart, C. A., & Lisman, S. A. (1979) · Journal of Consulting and Clinical Psychology · doi:10.1037/0022-006x.47.1.113 · Cited by 54 · see citing works
Sleep Restriction Therapy and Hypnotic Withdrawal versus Sleep Hygiene Education in Hypnotic Using Patients with Insomnia
Taylor, D. J., Schmidt-Nowara, W. W., Jessop, C. A., & Ahearn, J. (2010) · Journal of Clinical Sleep Medicine · doi:10.5664/jcsm.27767 · Cited by 52 · see citing works
The effectiveness of community day‐long CBT‐I workshops for participants with insomnia symptoms: a randomised controlled trial
Swift, N., Stewart, R. J., Andiappan, M., Smith, A. B., Espie, C. A., & Brown, J. S. L. (2011) · Journal of Sleep Research · doi:10.1111/j.1365-2869.2011.00940.x · Cited by 52 · see citing works
Relaxation to Assist Sleep Medication Withdrawal
Lichstein, K. L., Peterson, B. A., Riedel, B. W., Means, M. K., Epperson, M. T., & Aguillard, R. N. (1999) · Behavior Modification · doi:10.1177/0145445599233003 · Cited by 52 · see citing works
Initial Insomnia And Paradoxical Intention: An Experimental Investigation Of Putative Mechanisms Using Subjective And Actigraphic Measurement Of Sleep
Broomfield, N., & Espie, C. (2002) · Behavioural and Cognitive Psychotherapy · doi:10.1017/s1352465803003060 · Cited by 52 · see citing works
Relaxation training and attention placebo in the treatment of severe insomnia.
Lick, J. R., & Heffler, D. (1977) · Journal of Consulting and Clinical Psychology · doi:10.1037/0022-006x.45.2.153 · Cited by 52 · see citing works
Self-help treatment for insomnia through television and book: A randomized trial
van Straten, A., Cuijpers, P. J., Smit, F., Spermon, M., & Verbeek, I. (2008) · Patient Education and Counseling · doi:10.1016/j.pec.2008.07.050 · Cited by 45 · see citing works
Self-citation
Sleep duration and sleep disturbances partly explain the association between depressive symptoms and cardiovascular mortality: the W hitehall II cohort study
Silva, M. A. D., Singh‐Manoux, A., Shipley, M. J., Vahtera, J., Brunner, E. J., Ferrie, J. E., Mika Kivimaki, B., & Nabi, H. (2013) · Journal of Sleep Research · doi:10.1111/jsr.12077 · Cited by 42 · see citing works
Relaxation treatment of insomnia
Haynes, S. N., Woodward, S., Moran, R., & Alexander, D. (1974) · Behavior Therapy · doi:10.1016/s0005-7894(74)80046-8 · Cited by 38 · see citing works
Hypnotic relaxation and the reduction of sleep onset insomnia.
Stanton, H. E. (1989) · PubMed · Cited by 36 · see citing works
Behavioral and Hypnotic Treatments for Insomnia Subtypes
Waters, W. F., Hurry, M. J., Binks, P. G., Carney, C. E., Lajos, L. E., Fuller, K. H., Betz, B. P., Johnson, J., Anderson, T., & Tucci, J. M. (2003) · Behavioral Sleep Medicine · doi:10.1207/s15402010bsm0102_2 · Cited by 36 · see citing works
Cognitive-Behavioral Therapy for Insomnia Co-Morbid with Hearing Impairment: A Randomized Controlled Trial
Jansson‐Fröjmark, M., Linton, S. J., Flink, I. K., Granberg, S., Danermark, B., & Norell‐Clarke, A. (2012) · Journal of Clinical Psychology in Medical Settings · doi:10.1007/s10880-011-9275-y · Cited by 33 · see citing works
Active and placebo effects in treatment of moderate and severe insomnia.
Carr-Kaffashan, L., & Woolfolk, R. L. (1979) · Journal of Consulting and Clinical Psychology · doi:10.1037//0022-006x.47.6.1072 · Cited by 24 · see citing works
A Computer Device to Deliver Behavioral Interventions for Insomnia
Riley, W. T., Mihm, P., Behar, A., & Morin, C. M. (2009) · Behavioral Sleep Medicine · doi:10.1080/15402000903425314 · Cited by 22 · see citing works
Self-citation
Active and placebo effects in treatment of moderate and severe insomnia.
Carr-Kaffashan, L., & Woolfolk, R. L. (1979) · Journal of Consulting and Clinical Psychology · doi:10.1037/0022-006x.47.6.1072 · Cited by 22 · see citing works
Effectiveness of Cognitive-Behavioral Insomnia Treatment in a Community Sample of Older Individuals: More Questions than Conclusions
Creti, L., Libman, E., Bailes, S., & Fichten, C. S. (2005) · Journal of Clinical Psychology in Medical Settings · doi:10.1007/s10880-005-3275-8 · Cited by 15 · see citing works

Flagged first, then by citations

6 of the 158 references couldn’t be matched to a known paper.

Sorted by citations

The Sleep-Immune Crosstalk in Health and Disease
Besedovsky, L., Lange, T., & Haack, M. (2019) · Physiological Reviews · doi:10.1152/physrev.00010.2018 · Cited by 1,479 · see citing works
Sleep disturbance and psychiatric disorders
Freeman, D., Sheaves, B., Waite, F., Harvey, A. G., & Harrison, P. J. (2020) · The Lancet Psychiatry · doi:10.1016/s2215-0366(20)30136-x · Cited by 843 · see citing works
The European Insomnia Guideline: An update on the diagnosis and treatment of insomnia 2023
Riemann, D., Espie, C. A., Altena, E., Arnardottir, E. S., Baglioni, C., Bassetti, C. L. A., Bastien, C., Berzina, N., Bjorvatn, B., Dikeos, D., et al. (2023) · Journal of Sleep Research · doi:10.1111/jsr.14035 · Cited by 834 · see citing works
Self-citation
Sleep deficiency and chronic pain: potential underlying mechanisms and clinical implications
Haack, M., Simpson, N. S., Sethna, N. F., Kaur, S., & Mullington, J. M. (2019) · Neuropsychopharmacology · doi:10.1038/s41386-019-0439-z · Cited by 665 · see citing works
Effect of Digital Cognitive Behavioral Therapy for Insomnia on Health, Psychological Well-being, and Sleep-Related Quality of Life: A Randomized Clinical Trial
Espie, C. A., Emsley, R., Kyle, S. D., Gordon, C., Drake, C. L., Siriwardena, A. N., Cape, J., Ong, J. C., Sheaves, B., Foster, R., et al. (2019) · JAMA Psychiatry · doi:10.1001/jamapsychiatry.2018.2745 · Cited by 466 · see citing works
Sleep characteristics across the lifespan in 1.1 million people from the Netherlands, United Kingdom and United States: a systematic review and meta-analysis
Kocevska, D., Lysen, T. S., Dotinga, A., Koopman‐Verhoeff, M. E., Luijk, M. P. C. M., Antypa, N., Biermasz, N. R., Blokstra, A., Brug, J., Burk, W. J., et al. (2020) · Nature Human Behaviour · doi:10.1038/s41562-020-00965-x · Cited by 479 · see citing works
Mechanisms underlying the association between insomnia, anxiety, and depression in adolescence: Implications for behavioral sleep interventions
Blake, M. J., Trinder, J. A., & Allen, N. B. (2018) · Clinical Psychology Review · doi:10.1016/j.cpr.2018.05.006 · Cited by 452 · see citing works
Insomnia
Perlis, M. L., Posner, D. A., Riemann, D. W., Bastien, C., Teel, J., & Thase, M. (2022) · The Lancet · doi:10.1016/s0140-6736(22)00879-0 · Cited by 398 · see citing works
EULAR recommendations for the health professional's approach to pain management in inflammatory arthritis and osteoarthritis
Geenen, R., Overman, C. L., Christensen, R., Åsenlöf, P., Capela, S., Huisinga, K., Husebø, M. E., Köke, A. J. A., Paskins, Z., Pitsillidou, I. A., et al. (2018) · Annals of the Rheumatic Diseases · doi:10.1136/annrheumdis-2017-212662 · Cited by 383 · see citing works
Are sleep patterns influenced by race/ethnicity – a marker of relative advantage or disadvantage? Evidence to date
Johnson, D. A., Jackson, C. L., Williams, N. J., & Alcántara, C. (2019) · Nature and Science of Sleep · doi:10.2147/nss.s169312 · Cited by 366 · see citing works
“Additionally, there is an unsettled issue of generalizability with respect to CBT-I, because the majority of CBT-I trials were conducted among primarily White highly-educated females.(93) As important, of those trials that report enrollment of racial/ethnic minorities, the sample sizes are often too small for any mean…”
Background
Cognitive behavioral therapy for insomnia: a meta-analysis of long-term effects in controlled studies
van der Zweerde, T., Bisdounis, L., Kyle, S. D., Lancee, J., & van Straten, A. (2019) · Sleep Medicine Reviews · doi:10.1016/j.smrv.2019.08.002 · Cited by 336 · see citing works
British Association for Psychopharmacology consensus statement on evidence-based treatment of insomnia, parasomnias and circadian rhythm disorders: an update
Wilson, S., Anderson, K., Baldwin, D., Dijk, D.-J., Espie, A., Espie, C., Gringras, P., Krystal, A., Nutt, D., Selsick, H., et al. (2019) · Journal of Psychopharmacology · doi:10.1177/0269881119855343 · Cited by 312 · see citing works
Behavioral and psychological treatments for chronic insomnia disorder in adults: an American Academy of Sleep Medicine systematic review, meta-analysis, and GRADE assessment
Edinger, J. D., Arnedt, J. T., Bertisch, S. M., Carney, C. E., Harrington, J. J., Lichstein, K. L., Sateia, M. J., Troxel, W. M., Zhou, E. S., Kazmi, U., et al. (2021) · Journal of Clinical Sleep Medicine · doi:10.5664/jcsm.8988 · Cited by 309 · see citing works
Insomnia
Sutton, E. L. (2021) · Annals of Internal Medicine · doi:10.7326/aitc202103160 · Cited by 292 · see citing works
The assessment and management of insomnia: an update
Krystal, A. D., Prather, A. A., & Ashbrook, L. H. (2019) · World Psychiatry · doi:10.1002/wps.20674 · Cited by 256 · see citing works
Systematic Review and Meta-analysis of Adolescent Cognitive–Behavioral Sleep Interventions
Blake, M. J., Sheeber, L. B., Youssef, G. J., Raniti, M. B., & Allen, N. B. (2017) · Clinical Child and Family Psychology Review · doi:10.1007/s10567-017-0234-5 · Cited by 242 · see citing works
“There is strong evidence from multiple systematic reviews and meta-analyses that CBT-I improves sleep in adults, usually with medium–large effect sizes (Koffel et al. 2015; Murtagh and Greenwood 1995; Morin et al. 1994; Trauer et al. 2015; van Straten et al. 2017).”
BackgroundMethodResultInfluential
Sleep in the anxiety-related disorders: A meta-analysis of subjective and objective research
Cox, R. C., & Olatunji, B. O. (2020) · Sleep Medicine Reviews · doi:10.1016/j.smrv.2020.101282 · Cited by 235 · see citing works
A systematic review and meta-analysis of cognitive and behavioral interventions to improve sleep health in adults without sleep disorders
Murawski, B., Wade, L., Plotnikoff, R. C., Lubans, D. R., & Duncan, M. J. (2017) · Sleep Medicine Reviews · doi:10.1016/j.smrv.2017.12.003 · Cited by 225 · see citing works
Incidence and prevalence of post-stroke insomnia: A systematic review and meta-analysis
Baylan, S., Griffiths, S. E., Grant, N. L., Broomfield, N. M., Evans, J. J., & Gardani, M. (2019) · Sleep Medicine Reviews · doi:10.1016/j.smrv.2019.101222 · Cited by 207 · see citing works
Effects of Exercise on Sleep Quality and Insomnia in Adults: A Systematic Review and Meta-Analysis of Randomized Controlled Trials
Xie, Y., Liu, S., Chen, X., Yu, H., Yang, Y., & Wang, W. (2021) · Frontiers in Psychiatry · doi:10.3389/fpsyt.2021.664499 · Cited by 224 · see citing works
Prevention of Incident and Recurrent Major Depression in Older Adults With Insomnia: A Randomized Clinical Trial
Irwin, M. R., Carrillo, C., Sadeghi, N., Bjurstrom, M. F., Breen, E. C., & Olmstead, R. (2022) · JAMA Psychiatry · doi:10.1001/jamapsychiatry.2021.3422 · Cited by 203 · see citing works
The effect of yoga on sleep quality and insomnia in women with sleep problems: a systematic review and meta-analysis
Wang, W.-L., Chen, K.-H., Pan, Y.-C., Yang, S.-N., & Chan, Y.-Y. (2020) · BMC Psychiatry · doi:10.1186/s12888-020-02566-4 · Cited by 176 · see citing works
The impact of cognitive behavioural therapy for insomnia on objective sleep parameters: a meta-analysis and systematic review
Mitchell, L. J., Bisdounis, L., Ballesio, A., Omlin, X., & Kyle, S. D. (2019) · Sleep Medicine Reviews · doi:10.1016/j.smrv.2019.06.002 · Cited by 171 · see citing works
“diaries [11, 19, 21, 22], however relatively few studies collect or report on objective sleep”
BackgroundResultInfluential
Efficacy of cognitive behavioral therapy for insomnia in breast cancer: A meta-analysis
Ma, Y., Hall, D. L., Ngo, L. H., Liu, Q., Bain, P. A., & Yeh, G. Y. (2021) · Sleep Medicine Reviews · doi:10.1016/j.smrv.2020.101376 · Cited by 151 · see citing works
Sleep and schizophrenia: From epiphenomenon to treatable causal target
Waite, F., Sheaves, B., Isham, L., Reeve, S., & Freeman, D. H. (2019) · Schizophrenia Research · doi:10.1016/j.schres.2019.11.014 · Cited by 155 · see citing works
The sleep–circadian interface: A window into mental disorders
Meyer, N., Lok, R., Schmidt, C., Kyle, S. D., McClung, C. A., Cajochen, C., Scheer, F. A. J. L., Jones, M. W., & Chellappa, S. L. (2024) · Proceedings of the National Academy of Sciences · doi:10.1073/pnas.2214756121 · Cited by 173 · see citing works
The efficacy of cognitive and behavior therapies for insomnia on daytime symptoms: a systematic review and network meta-analysis
Benz, F., Knoop, T., Ballesio, A., Bacaro, V., Johann, A. F., Rücker, G., Feige, B., Riemann, D., & Baglioni, C. (2020) · Clinical Psychology Review · doi:10.1016/j.cpr.2020.101873 · Cited by 142 · see citing works
Comparative effectiveness and safety of pharmacological and non-pharmacological interventions for insomnia: an overview of reviews
Rios, P. D. L., Cardoso, R., Morra, D. E., Nincic, V., Goodarzi, Z., Farah, B., Harricharan, S., Morin, C. M., Leech, J. A., Straus, S. E., et al. (2019) · Systematic Reviews · doi:10.1186/s13643-019-1163-9 · Cited by 141 · see citing works
Self-citation
Sleep disturbances in women with polycystic ovary syndrome: prevalence, pathophysiology, impact and management strategies
Fernandez, R., Moore, V., Van Ryswyk, E., Varcoe, T., Rodgers, R., March, W., Moran, L., Avery, J., McEvoy, D., & Davies, M. (2018) · Nature and Science of Sleep · doi:10.2147/nss.s127475 · Cited by 137 · see citing works
The role of the circadian system in the etiology and pathophysiology of ADHD: time to redefine ADHD?
Bijlenga, D., Vollebregt, M. A., Kooij, J. J. S., & Arns, M. (2019) · ADHD Attention Deficit and Hyperactivity Disorders · doi:10.1007/s12402-018-0271-z · Cited by 137 · see citing works
Can music improve sleep quality in adults with primary insomnia? A systematic review and network meta-analysis
Feng, F., Zhang, Y., Hou, J., Cai, J., Jiang, Q., Li, X., Zhao, Q., & Li, B.-A. (2017) · International Journal of Nursing Studies · doi:10.1016/j.ijnurstu.2017.10.011 · Cited by 140 · see citing works
Comparative efficacy of digital cognitive behavioral therapy for insomnia: A systematic review and network meta-analysis
Hasan, F., Tu, Y.-K., Yang, C.-M., James Gordon, C., Wu, D., Lee, H.-C., Yuliana, L. T., Herawati, L., Chen, T.-J., & Chiu, H.-Y. (2022) · Sleep Medicine Reviews · doi:10.1016/j.smrv.2021.101567 · Cited by 137 · see citing works
Comparative efficacy of onsite, digital, and other settings for cognitive behavioral therapy for insomnia: a systematic review and network meta-analysis
Simon, L., Steinmetz, L., Feige, B., Benz, F., Spiegelhalder, K., & Baumeister, H. (2023) · Scientific Reports · doi:10.1038/s41598-023-28853-0 · Cited by 135 · see citing works
“Moreover, sub-group analyses of two recent meta-analyses indicated that onsite CBT-I may be superior to self-help CBT-I 15,21 .”
Efficacy and Safety of Ashwagandha (Withania somnifera) Root Extract in Insomnia and Anxiety: A Double-blind, Randomized, Placebo-controlled Study
Langade, D., Kanchi, S., Salve, J., Debnath, K., & Ambegaokar, D. (2019) · Cureus · doi:10.7759/cureus.5797 · Cited by 129 · see citing works
“Earlier, a number of measures to negotiate chronic insomnia have been attempted including nonpharmacological treatment, bedtime restriction, use of receptor antagonists in relation to orexin system for sleep-onset insomnia [25,26].”
Background
Management of Insomnia
Morin, C. M., & Buysse, D. J. (2024) · New England Journal of Medicine · doi:10.1056/nejmcp2305655 · Cited by 169 · see citing works
Self-citation
Sleep Disturbance as a Potential Modifiable Risk Factor for Alzheimer’s Disease
Minakawa, E. N., Wada, K., & Nagai, Y. (2019) · International Journal of Molecular Sciences · doi:10.3390/ijms20040803 · Cited by 118 · see citing works
“Recent meta-analyses have demonstrated the effect of non-pharmacological treatment by cognitive behavioral therapy for insomnia (CBT-I) on primary chronic insomnia [89,90].”
Background
Does exercise improve sleep for adults with insomnia? A systematic review with quality appraisal
Lowe, H., Haddock, G., Mulligan, L. D., Gregg, L., Fuzellier-Hart, A., Carter, L.-A., & Kyle, S. D. (2019) · Clinical Psychology Review · doi:10.1016/j.cpr.2018.11.002 · Cited by 121 · see citing works
Effects of digital cognitive behavioural therapy for insomnia on insomnia severity: a large-scale randomised controlled trial
Vedaa, Ø., Kallestad, H., Scott, J. L., Smith, O. R. F., Pallesen, S., Morken, G., Langsrud, K., Gehrman, P., Thorndike, F. P., Ritterband, L. M., et al. (2020) · The Lancet Digital Health · doi:10.1016/s2589-7500(20)30135-7 · Cited by 118 · see citing works
Glucocorticoid hormones are both a major circadian signal and major stress signal: How this shared signal contributes to a dynamic relationship between the circadian and stress systems
Spencer, R. L., Chun, L. E., Hartsock, M. J., & Woodruff, E. R. (2017) · Frontiers in Neuroendocrinology · doi:10.1016/j.yfrne.2017.12.005 · Cited by 113 · see citing works
Does online insomnia treatment reduce depressive symptoms? A randomized controlled trial in individuals with both insomnia and depressive symptoms
van der Zweerde, T., van Straten, A., Effting, M., Kyle, S. D., & Lancee, J. (2018) · Psychological Medicine · doi:10.1017/s0033291718001149 · Cited by 109 · see citing works
Self-citation
Changes in dysfunctional beliefs about sleep after cognitive behavioral therapy for insomnia: A systematic literature review and meta-analysis
Thakral, M., Von Korff, M., McCurry, S. M., Morin, C. M., & Vitiello, M. V. (2020) · Sleep Medicine Reviews · doi:10.1016/j.smrv.2019.101230 · Cited by 117 · see citing works
Self-citation
Efficacy and tolerability of pharmacological treatments for insomnia in adults: A systematic review and network meta-analysis
Yue, J.-L., Chang, X.-W., Zheng, J.-W., Shi, L., Xiang, Y., Que, J., Yuan, K., Teng, T., Teng, T., Li, Y., et al. (2023) · Sleep Medicine Reviews · doi:10.1016/j.smrv.2023.101746 · Cited by 112 · see citing works
Telemedicine versus face-to-face delivery of cognitive behavioral therapy for insomnia: a randomized controlled noninferiority trial
Arnedt, J. T., Conroy, D. A., Mooney, A., Furgal, A. K. C., Sen, A., & Eisenberg, D. (2020) · SLEEP · doi:10.1093/sleep/zsaa136 · Cited by 109 · see citing works
Non-pharmacological Approaches for Management of Insomnia
Chan, N. Y., Chan, J. W. Y., Li, S. X., & Wing, Y. K. (2021) · Neurotherapeutics · doi:10.1007/s13311-021-01029-2 · Cited by 117 · see citing works
Network outcome analysis identifies difficulty initiating sleep as a primary target for prevention of depression: a 6-year prospective study
Blanken, T. F., Borsboom, D., Penninx, B. W. J. H., & Someren, E. J. W. V. (2019) · SLEEP · doi:10.1093/sleep/zsz288 · Cited by 105 · see citing works
Cognitive and Behavioral Interventions to Improve Sleep in School-Age Children and Adolescents: A Systematic Review and Meta-Analysis
Åslund, L., Arnberg, F. K., Kanstrup, M., & Lekander, M. (2018) · Journal of Clinical Sleep Medicine · doi:10.5664/jcsm.7498 · Cited by 104 · see citing works
Cognitive Behavioral Therapy for Insomnia (CBT-I): A Primer
Walker, J., Muench, A., Perlis, M. L., & Vargas, I. (2022) · Clinical Psychology and Special Education · doi:10.17759/cpse.2022110208 · Cited by 106 · see citing works
The clinical effects of sleep restriction therapy for insomnia: A meta-analysis of randomised controlled trials
Maurer, L., Schneider, J., Miller, C. B., Espie, C. A., & Kyle, S. D. (2021) · Sleep Medicine Reviews · doi:10.1016/j.smrv.2021.101493 · Cited by 101 · see citing works
Effectiveness of Sequential Psychological and Medication Therapies for Insomnia Disorder
Morin, C. M., Edinger, J. D., Beaulieu‐Bonneau, S., Ivers, H., Krystal, A. D., Guay, B., Bélanger, L., Cartwright, A., Simmons, B., Lamy, M., et al. (2020) · JAMA Psychiatry · doi:10.1001/jamapsychiatry.2020.1767 · Cited by 98 · see citing works
Self-citation
Sleep Disorders Among People With Migraine: Results From the Chronic Migraine Epidemiology and Outcomes (CaMEO) Study
Buse, D. C., Rains, J. C., Pavlovic, J. M., Fanning, K. M., Reed, M. L., Adams, A. M., & Lipton, R. B. (2018) · Headache The Journal of Head and Face Pain · doi:10.1111/head.13435 · Cited by 98 · see citing works
“CBTi is the recommended preferred treatment for insomnia;(58) a meta-analysis of 87 randomized controlled trials found CBTi to be useful in patients with and without comorbid disease.(59) Specifically in CM, a small pilot”
Background
Randomized Controlled Trial to Test the Efficacy of an Unguided Online Intervention with Automated Feedback for the Treatment of Insomnia
Lorenz, N., Heim, E., Rötger, A., Birrer, E., & Maercker, A. R. A. (2018) · Behavioural and Cognitive Psychotherapy · doi:10.1017/s1352465818000486 · Cited by 90 · see citing works
“Cognitive behavioural therapy for insomnia (CBT-I) is an effective treatment with moderate to large effects on measures of sleep continuity and on subjective insomnia severity in general (Irwin et al., 2006; Morin et al., 2009; Trauer et al., 2015; Van Straten et al., 2017).”
Background
We know CBT-I works, now what?
Muench, A., Vargas, I., Grandner, M. A., Ellis, J. G., Posner, D. A., Bastien, C., Drummond, S. P. A., & Perlis, M. L. (2022) · Faculty Reviews · doi:10.12703/r/11-4 · Cited by 91 · see citing works
Sleep Quality and Its Associations with Physical and Mental Health-Related Quality of Life among University Students: A Cross-Sectional Study
Carpi, M., Cianfarani, C., & Vestri, A. (2022) · International Journal of Environmental Research and Public Health · doi:10.3390/ijerph19052874 · Cited by 102 · see citing works
“In particular, among the many outcomes considered, CBT-I showed high effectiveness in reducing insomnia symptoms and ameliorating sleep quality measured with the same instruments employed in this study (namely, the ISI and the PSQI) [66], which encompass both specific sleep-related problems and daytime dysfunc-”
Method
Transcutaneous Auricular Vagus Nerve Stimulation for Chronic Insomnia Disorder
Zhang, S., Zhao, Y., Qin, Z., Han, Y., He, J., Zhao, B., Wang, L., Duan, Y., Huo, J., Wang, T., et al. (2024) · JAMA Network Open · doi:10.1001/jamanetworkopen.2024.51217 · Cited by 89 · see citing works
The effect of acceptance and commitment therapy on insomnia and sleep quality: A systematic review
Salari, N., Khazaie, H., Hosseinian-Far, A., Khaledi-Paveh, B., Ghasemi, H., Mohammadi, M., & Shohaimi, S. (2020) · BMC Neurology · doi:10.1186/s12883-020-01883-1 · Cited by 78 · see citing works
Sleep disturbance and the long-term impact of early adversity
Fuligni, A. J., Chiang, J. J., & Tottenham, N. (2021) · Neuroscience & Biobehavioral Reviews · doi:10.1016/j.neubiorev.2021.03.021 · Cited by 78 · see citing works
Nurse-Guided Internet-Delivered Cognitive Behavioral Therapy for Insomnia in General Practice: Results from a Pragmatic Randomized Clinical Trial
van der Zweerde, T., Lancee, J., Slottje, P., Bosmans, J. E., Someren, E. J. W. V., & van Straten, A. (2020) · Psychotherapy and Psychosomatics · doi:10.1159/000505600 · Cited by 76 · see citing works
Self-citation
How does cognitive behavioural therapy for insomnia work? A systematic review and meta-analysis of mediators of change
Parsons, C. E., Zachariae, R. H., Landberger, C., & Young, K. S. (2021) · Clinical Psychology Review · doi:10.1016/j.cpr.2021.102027 · Cited by 75 · see citing works
Cognitive behavioural therapy for insomnia reduces sleep apnoea severity: a randomised controlled trial
Sweetman, A., Lack, L. C., McEvoy, R. D., Antic, N. A., Smith, S. S., Chai‐Coetzer, C. L., Douglas, J. A., O’Grady, A., Dunn, N., Robinson, J., et al. (2020) · ERJ Open Research · doi:10.1183/23120541.00161-2020 · Cited by 74 · see citing works
Specific anxiety and depression symptoms are risk factors for the onset of suicidal ideation and suicide attempts in youth
Grant, J. B., Batterham, P. J., McCallum, S. M., Werner‐Seidler, A., & Calear, A. L. (2023) · Journal of Affective Disorders · doi:10.1016/j.jad.2023.02.024 · Cited by 77 · see citing works
Profile of Somryst prescription digital therapeutic for chronic insomnia: overview of safety and efficacy
Morin, C. M. (2020) · Expert Review of Medical Devices · doi:10.1080/17434440.2020.1852929 · Cited by 66 · see citing works
Self-citation
Cost-effectiveness of digital cognitive behavioral therapy ( Sleepio ) for insomnia: a Markov simulation model in the United States
Darden, M., Espie, C. A., Carl, J. R., Henry, A. L., Kanady, J. C., Krystal, A. D., & Miller, C. B. (2020) · SLEEP · doi:10.1093/sleep/zsaa223 · Cited by 67 · see citing works
Prevention of internalizing disorders and suicide via adolescent sleep interventions
Blake, M. J., & Allen, N. B. (2019) · Current Opinion in Psychology · doi:10.1016/j.copsyc.2019.08.027 · Cited by 66 · see citing works
A cognitive-behavioral and mindfulness-based group sleep intervention improves behavior problems in at-risk adolescents by improving perceived sleep quality
Blake, M. J., Snoep, L., Raniti, M. B., Schwartz, O., Waloszek, J. M., Simmons, J. G., Murray, G., Blake, L. M., Landau, E. R., Dahl, R. E., et al. (2017) · Behaviour Research and Therapy · doi:10.1016/j.brat.2017.10.006 · Cited by 65 · see citing works
Digital Delivery of Cognitive Behavioral Therapy for Insomnia
Luik, A. I., van der Zweerde, T., van Straten, A., & Lancee, J. (2019) · Current Psychiatry Reports · doi:10.1007/s11920-019-1041-0 · Cited by 69 · see citing works
Self-citation
The relationship between demoralization and depressive symptoms among patients from the general hospital: network and exploratory graph analysis
Murri, M. B., Caruso, R., Ounalli, H., Zerbinati, L., Berretti, E., Costa, S., Recla, E., Folesani, F., Kissane, D. W., Nanni, M. G., et al. (2020) · Journal of Affective Disorders · doi:10.1016/j.jad.2020.06.074 · Cited by 68 · see citing works
Sleep Well and Recover Faster with Less Pain—A Narrative Review on Sleep in the Perioperative Period
Sipilä, R. M., & Kalso, E. A. (2021) · Journal of Clinical Medicine · doi:10.3390/jcm10092000 · Cited by 67 · see citing works
“If time allows and the sleep problem is severe, cognitive behavioral therapy for insomnia (CBT-I) is considered the first-line intervention [100,101].”
Background
The effects of exercise on sleep in unipolar depression: a systematic review and network meta-analysis
Brupbacher, G., Gerger, H., Zander-Schellenberg, T., Straus, D., Porschke, H., Gerber, M., von Känel, R., & Schmidt-Trucksäss, A. (2021) · Sleep Medicine Reviews · doi:10.1016/j.smrv.2021.101452 · Cited by 64 · see citing works
Mode of Delivery of Cognitive Behaviour Therapy for Insomnia: A Randomized Controlled Non-Inferiority Trial of Digital or Face-to-Face Therapy
Kallestad, H., Scott, J. L., Vedaa, Ø., Lydersen, S., Vethe, D., Morken, G., Stiles, T. C., Sivertsen, B., & Langsrud, K. (2020) · SLEEP · doi:10.1093/sleep/zsab185 · Cited by 64 · see citing works
“The lack of a third arm with a control group prohibits strong conclusions about the effects of each of the interventions, but there was a significant reduction in scores on all measures from baseline to follow-up for both interventions, and previous research has demonstrated that both FtF CBT-I and dCBT-I is effective…”
Result
The effect of cognitive behavioural therapy for insomnia on sedative-hypnotic use: A narrative review
Sweetman, A., Putland, S., Lack, L. C., McEvoy, R. D., Adams, R., Grunstein, R. R., Stocks, N., Kaambwa, B., Ryswyk, E. V., Gordon, C. J., et al. (2020) · Sleep Medicine Reviews · doi:10.1016/j.smrv.2020.101404 · Cited by 65 · see citing works
Non-pharmacological treatments for sleep disturbance in mild cognitive impairment and dementia: A systematic review and meta-analysis
Ó’Caoimh, R., Mannion, H., Sezgin, D., O’Donovan, M. R., Liew, A., & Molloy, D. W. (2019) · Maturitas · doi:10.1016/j.maturitas.2019.06.007 · Cited by 66 · see citing works
Isolating the role of time in bed restriction in the treatment of insomnia: a randomised, controlled, dismantling trial comparing sleep restriction therapy with time in bed regularisation.
Maurer, L., Espie, C., Omlin, X., Reid, M. J., Sharman, R., Gavriloff, D., Emsley, R., & Kyle, S. (2020) · Sleep · doi:10.1093/sleep/zsaa096 · Cited by 47 · see citing works
Psychosocial intervention for discontinuing benzodiazepine hypnotics in patients with chronic insomnia: A systematic review and meta-analysis
Takaesu, Y., Utsumi, T., Okajima, I., Shimura, A., Kotorii, N., Kuriyama, K., Yamashita, H., Suzuki, M., Watanabe, N., & Mishima, K. (2019) · Sleep Medicine Reviews · doi:10.1016/j.smrv.2019.101214 · Cited by 57 · see citing works
Sleep-Related Disorders in Neurology and Psychiatry
Rémi, J., Pollmächer, T., Spiegelhalder, K., Trenkwalder, C., & Young, P. (2019) · Deutsches Ärzteblatt international · doi:10.3238/arztebl.2019.0681 · Cited by 59 · see citing works
Is digital cognitive behavioural therapy for insomnia effective in treating sub-threshold insomnia: a pilot RCT
Denis, D., Eley, T. C., Rijsdijk, F. V., Zavos, H. M. S., Keers, R., Espie, C. A., Luik, A. I., Badini, I., Derveeuw, S., Hodsoll, J. P., et al. (2019) · Sleep Medicine · doi:10.1016/j.sleep.2019.10.007 · Cited by 57 · see citing works
Factors Affecting User’s Behavioral Intention and Use of a Mobile-Phone-Delivered Cognitive Behavioral Therapy for Insomnia: A Small-Scale UTAUT Analysis
Fitrianie, S., Horsch, C., Beun, R. J., Griffioen-Both, F., & Brinkman, W.-P. (2021) · Journal of Medical Systems · doi:10.1007/s10916-021-01785-w · Cited by 57 · see citing works
The SENSE Study: Treatment Mechanisms of a Cognitive Behavioral and Mindfulness-Based Group Sleep Improvement Intervention for At-Risk Adolescents
Blake, M. J., Schwartz, O., Waloszek, J. M., Raniti, M. B., Simmons, J. G., Murray, G., Blake, L. M., Dahl, R. E., Bootzin, R. R., McMakin, D. L., et al. (2017) · SLEEP · doi:10.1093/sleep/zsx061 · Cited by 57 · see citing works
Who benefits from adolescent sleep interventions? Moderators of treatment efficacy in a randomized controlled trial of a cognitive‐behavioral and mindfulness‐based group sleep intervention for at‐risk adolescents
Blake, M. J., Blake, L. M., Schwartz, O., Raniti, M. B., Waloszek, J. M., Murray, G., Simmons, J. G., Landau, E. R., Dahl, R. E., McMakin, D. L., et al. (2017) · Journal of Child Psychology and Psychiatry · doi:10.1111/jcpp.12842 · Cited by 57 · see citing works
Hypnosis intervention effects on sleep outcomes: a systematic review
Chamine, I., Atchley, R., & Oken, B. S. (2018) · Journal of Clinical Sleep Medicine · doi:10.5664/jcsm.6952 · Cited by 57 · see citing works
Brief Behavioral Treatment for Insomnia vs. Cognitive Behavioral Therapy for Insomnia: Results of a Randomized Noninferiority Clinical Trial Among Veterans
Bramoweth, A. D., Lederer, L. G., Youk, A. O., Germain, A., & Chinman, M. (2020) · Behavior Therapy · doi:10.1016/j.beth.2020.02.002 · Cited by 57 · see citing works
Approaches to the assessment of adherence to CBT-I, predictors of adherence, and the association of adherence to outcomes: A systematic review
Mellor, A., Kavaliotis, E., Mascaro, L., & Drummond, S. P. A. (2022) · Sleep Medicine Reviews · doi:10.1016/j.smrv.2022.101620 · Cited by 56 · see citing works
Eszopiclone for insomnia
Rösner, S., Englbrecht, C., Wehrle, R., Hajak, G., & Soyka, M. (2018) · Cochrane Database of Systematic Reviews · doi:10.1002/14651858.cd010703.pub2 · Cited by 60 · see citing works
Psychological interventions to improve sleep in college students: A meta‐analysis of randomized controlled trials
Saruhanjan, K., Zarski, A., Bauer, T., Baumeister, H., Cuijpers, P. J., Spiegelhalder, K., Auerbach, R. P., Kessler, R. C., Bruffaerts, R., Karyotaki, E., et al. (2020) · Journal of Sleep Research · doi:10.1111/jsr.13097 · Cited by 60 · see citing works
Self-citation
The effect of sleep restriction therapy for insomnia on sleep pressure and arousal: a randomized controlled mechanistic trial
Maurer, L., Espie, C. A., Omlin, X., Emsley, R., & Kyle, S. D. (2021) · SLEEP · doi:10.1093/sleep/zsab223 · Cited by 56 · see citing works
Efficacy of a self-help web-based recovery training in improving sleep in workers: randomized controlled trial in the general working population
Behrendt, D., Ebert, D. D., Spiegelhalder, K., & Lehr, D. (2020) · Journal of Medical Internet Research · doi:10.2196/13346 · Cited by 52 · see citing works
Changes in sleep quality and sleep disturbances in the general population from before to during the COVID-19 lockdown: A systematic review and meta-analysis
Limongi, F., Siviero, P., Trevisan, C., Noale, M., Catalani, F., Ceolin, C., Conti, S., Rosa, E. D., Perdixi, E., Remelli, F., et al. (2023) · Frontiers in Psychiatry · doi:10.3389/fpsyt.2023.1166815 · Cited by 51 · see citing works
Digital Cognitive Behavioral Therapy for Insomnia in Women With Chronic Migraines
Crawford, M., Luik, A. I., Espie, C. A., Taylor, H. L., Burgess, H. J., Jones, A. L., & Ong, J. C. (2020) · Headache The Journal of Head and Face Pain · doi:10.1111/head.13777 · Cited by 49 · see citing works
Effects of cognitive behavioral therapy for insomnia on subjective and objective measures of sleep and cognition
Perrault, A. A., Pomares, F. B., Smith, D., Cross, N. E., Gong, K., Maltezos, A., McCarthy, M., Madigan, E., Tarelli, L., McGrath, J. J., et al. (2022) · Sleep Medicine · doi:10.1016/j.sleep.2022.05.010 · Cited by 50 · see citing works
Prescription Drugs Used in Insomnia
Dujardin, S., Pijpers, A., & Pevernagie, D. (2020) · Sleep Medicine Clinics · doi:10.1016/j.jsmc.2020.02.002 · Cited by 49 · see citing works
The case for investigating a bidirectional association between insomnia symptoms and eating disorder pathology
Christensen, K. A., & Short, N. A. (2021) · International Journal of Eating Disorders · doi:10.1002/eat.23498 · Cited by 49 · see citing works
“For example, CBT for Insomnia (CBT-I) demonstrates strong evidence for reducing insomnia symptoms and maintaining treatment gains (van der Zweerde et al., 2019; van Straten et al., 2018).”
Background
The cognitive treatment components and therapies of cognitive behavioral therapy for insomnia: A systematic review
Jansson‐Fröjmark, M., & Norell‐Clarke, A. (2018) · Sleep Medicine Reviews · doi:10.1016/j.smrv.2018.05.001 · Cited by 49 · see citing works
Associations between insomnia and cardiovascular diseases: a meta-review and meta-analysis of observational and Mendelian randomization studies
Zhang, X., Sun, Y., Ye, S., Huang, Q., Zheng, R., Li, Z., Yu, F., Zhao, C., Zhang, M., Zhao, G., et al. (2024) · Journal of Clinical Sleep Medicine · doi:10.5664/jcsm.11326 · Cited by 51 · see citing works
“66 A previous study found that the use of cognitive behavioral therapy for insomnia in patients with chronic HF combined with insomnia can alleviate insomnia symptoms, fatigue, excessive daytime sleepiness, and improved 6-minute walk distance, which has important prognostic implications for…”
Systematic review and meta-analysis on fully automated digital cognitive behavioral therapy for insomnia
Hwang, J., Lee, G. E., Woo, J. H., Kim, S. M., & Kwon, J. Y. (2025) · npj Digital Medicine · doi:10.1038/s41746-025-01514-4 · Cited by 50 · see citing works
“Thispatternhasbeendocumentedinpriormeta-analysesondCBT-Ieffects onsleepbyZachariaeetal.,Tsaietal.,Dengetal.,andLeeetal.,aswellasin traditionalCBT-Istudies 25,27,37,38,70 .”
Mindfulness-based therapy for insomnia for older adults with sleep difficulties: a randomized clinical trial
Perini, F., Wong, K. F., Lin, J., Hassirim, Z., Ong, J. L., Lo, J. C.-Y., Ong, J. C., Doshi, K., & Lim, J. (2021) · Psychological Medicine · doi:10.1017/s0033291721002476 · Cited by 47 · see citing works
“Although we did not compare directly MBTI with a CBT-I, the current frontline treatment for primary insomnia, our trial showed that the effect size of the reduction in ISI scores is comparable to those seen in studies of CBT-I (van Straten et al., 2018).”
ResultInfluential
Prospective Analyses of Cytokine Mediation of Sleep and Survival in the Context of Advanced Cancer
Steel, J. L., Terhorst, L. A., Collins, K. P., Geller, D. A., Yoram Vodovotz, B., Kim, J. E., Krane, A., Antoni, M. H., Marsh, J. W., Burke, L. E., et al. (2018) · Psychosomatic Medicine · doi:10.1097/psy.0000000000000579 · Cited by 46 · see citing works
The Treatment of Sleep Dysfunction in Neurodegenerative Disorders
Voysey, Z. J., Barker, R. A., & Lázár, A. S. (2020) · Neurotherapeutics · doi:10.1007/s13311-020-00959-7 · Cited by 47 · see citing works
Effectiveness of digital cognitive behavioral therapy for insomnia in young people: preliminary findings from systematic review and Meta-analysis
Tsai, H.-J., Yang, A. C., Zhu, J.-D., Hsu, Y.-Y., Hsu, T.-F., & Tsai, S.-J. (2022) · Journal of Personalized Medicine · doi:10.3390/jpm12030481 · Cited by 45 · see citing works
Effects and clinical feasibility of a behavioral treatment for sleep problems in adult attention deficit hyperactivity disorder (ADHD): a pragmatic within-group pilot evaluation
Jernelöv, S., Larsson, Y., Llenas, M., Nasri, B., & Kaldo, V. (2019) · BMC Psychiatry · doi:10.1186/s12888-019-2216-2 · Cited by 45 · see citing works
Very long-term outcome of cognitive behavioral therapy for insomnia: one- and ten-year follow-up of a randomized controlled trial
Jernelöv, S., Blom, K., Isacsson, N. H., Bjurner, P., Rosén, A., Kraepelien, M., Forsell, E., & Kaldo, V. (2022) · Cognitive Behaviour Therapy · doi:10.1080/16506073.2021.2009019 · Cited by 41 · see citing works
“…al., 2018; Wu et al., 2015), and CBT-i is indeed effective whether the treatment is delivered face-to-face, one-on-one, as grouptherapy, as internet-delivered programs, or as self-help (Koffel et al., 2015; Seyffert et al., 2016; Van Straten et al., 2018; Ye et al., 2015; Zachariae et al., 2016).”
BackgroundInfluential
Comparative efficacy and acceptability of psychotherapies, pharmacotherapies, and their combination for the treatment of adult insomnia: A systematic review and network meta-analysis
Zhang, Y., Ren, R., Yang, L., Zhang, H., Shi, Y., Shi, J., Sanford, L. D., Lü, L., Vitiello, M. V., & Tang, X. (2022) · Sleep Medicine Reviews · doi:10.1016/j.smrv.2022.101687 · Cited by 43 · see citing works

Efficacy of Internet and Group-Administered Cognitive Behavioral Therapy for Insomnia in Adolescents: A Pilot Study
de Bruin, E. J., Oort, F. J., Bögels, S. M., & Meijer, A. M. (2014) · Behavioral Sleep Medicine · doi:10.1080/15402002.2013.784703 · Cited by 95 · see citing works
Cognitive Behavioral Therapy of Insomnia
Jang, C. H., Kim, S. H., & Oh, D. H. (2013) · Hanyang Medical Reviews · doi:10.7599/hmr.2013.33.4.210 · Cited by 10 · see citing works
Sleep-specific outcomes attributable to digitally delivered cognitive behavioral therapy for insomnia in adults with insomnia and depressive symptoms
Batterham, P. J., Thorndike, F. P., Gerwien, R. W., Botbyl, J. D., Ritterband, L. M., Maricich, Y. A., & Christensen, H. M. (2023) · Behavioral Sleep Medicine · doi:10.1080/15402002.2023.2285799 · Cited by 2 · see citing works
Cognitive behavioural therapy for insomnia reduces actigraphy and diary measured sleep discrepancy for individuals with comorbid insomnia and major depressive disorder: A report from the TRIAD study
Spina, M.-A., Bei, B., Rajaratnam, S. M. W., Krystal, A. D., Edinger, J. D., Buysse, D. J., Thase, M. E., & Manber, R. (2023) · Sleep Medicine · doi:10.1016/j.sleep.2023.12.014 · Cited by 6 · see citing works
Efficacy of cognitive behavioral therapy in children and adolescents with insomnia: a systematic review and meta-analysis
Ma, Z., Shi, L., & Deng, M.-H. (2018) · Brazilian Journal of Medical and Biological Research · doi:10.1590/1414-431x20187070 · Cited by 84 · see citing works

Authors: van Straten, A., van der Zweerde, T., Kleiboer, A., Cuijpers, P., Morin, C. M., & Lancee, J.
Affiliations: Amsterdam Public Health (NL)
Université Laval (CA)
University of Amsterdam (NL)
ORCID: van Straten, Annemieke
Kleiboer, Annet
Cuijpers, Pim
Morin, Charles M.
Lancee, Jaap
Venue: Sleep Medicine Reviews
Publisher: Elsevier BV
Published: 2018-04
Volume: 38
Pages: 3-16
ISSN: 1087-0792 (ISSN-L)
DOI: 10.1016/j.smrv.2017.02.001
OpenAlex: W2587695521
Semantic Scholar: 6c1b6f5159447dbff310c8cee6eabea911bf3c07
Cited by: 676
References: 158
Citations by year: 2026: 55 · 2025: 100 · 2024: 90 · 2023: 79 · 2022: 79 · 2021: 77 · 2020: 89 · 2019: 58 · 2018: 34 · 2017: 14 · 2016: 1
FWCI: 8.49
Type: journal article
Language: en
Open access: green
research.vu.nl
Licence: other-oa
www.elsevier.com/tdm/userlicense/1.0/ (tdm)
Locations: Sleep Medicine Reviews (publishedVersion)
PubMed (publishedVersion)
UvA-DARE (University of Amsterdam) (publishedVersion)
Pure Amsterdam UMC (publishedVersion)
Amsterdam UMC (VU Amsterdam) - Institutional Repository (publishedVersion)
VU Research Portal (publishedVersion, other-oa)
Data Archiving and Networked Services (DANS) (submittedVersion)
Data Archiving and Networked Services (DANS) (submittedVersion, other-oa)
Topics: Social Sciences › Psychology › Experimental and Cognitive Psychology › Sleep and related disorders
Social Sciences › Psychology › Experimental and Cognitive Psychology › Anxiety, Depression, Psychometrics, Treatment, Cognitive Processes
Health Sciences › Medicine › Physiology › Obstructive Sleep Apnea Research
Keywords: insomnia, cognitive behavioral therapy for insomnia, sleep efficiency, sleep quality, sleep latency, wake after sleep onset, number of awakenings, total sleep time, self-help intervention, number of treatment sessions, comorbid diseases, sleep medication use
MeSH terms: Humans, Sleep Initiation and Maintenance Disorders, Cognitive Behavioral Therapy, Randomized Controlled Trials as Topic

About these checks

Registry, retraction, Cites and statistics results are computed, not judged, with one exception: a printed reference that no index lists is read once by a model before it counts as a citation error. Claims are extracted by a model and kept only when their quote appears verbatim in the text; each cited source is then checked, with a model’s help, for whether it says what the claim relies on. Those verdicts can be wrong — read the claim’s quote and the cited source before relying on one.

Classified by jev-1.13-20260917 (gold-guideline-v0.2) on 2026-10-10.

Statistics and arithmetic are recomputed, not judged.

Confidence bands are shown only for fields calibrated on our annotated test set. None is calibrated yet, so no band is shown.

What counts as a claim ›How we measure confidence ›How we check this ›

Are you an author, or do you see a problem with this page? Request a review

Cognitive and behavioral therapies in the treatment of insomnia: A meta-analysis

Abstract

Integrity signals

Claims the paper makes

Self-check

Cites

Cited by

Related

Record

About these checks